Metro Ottawa Flyer 9 - 15 April 2026

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

PRINGLES CHIPS OR MINGLES SNACKS

2.99ea.

RXBAR PROTEIN BARS

10.99ea.

HUMBLE POTATO CHIPS | CROUSTILLES HUMBLE

4.49ea.

MID-DAY SQUARES BARS | BARRES MID-DAY SQUARES

7.99ea.

CHOCXO CHOCOLATE CUPS | COUPES DE CHOCOLAT CHOCXO

6.99ea.

KIND GRANOLA BARS

9.49ea.

CLIF BARS

9.49ea.

TASTE OF NATURE BARS

5.99ea.

SIMPLY PROTEIN DIPPED BARS

5.99ea.

LOVE GOOD FATS BARS

2.99ea.

PERFECT BARS

2.99ea.

BAREBELLS PROTEIN BARS

2.99ea.

KIND GRANOLA BARS

1.99ea.

PROBAR BARS

2.99ea.

GO MACRO BARS

3.99ea.

QUEST BARS

4.99ea.

ZORAW CHOCOLATE BARS

3.99ea.

LINDT SWISS CLASSIC CHOCOLATE BAR | TABLETTE DE CHOCOLAT SWISS CLASSIC LINDT

11.99ea. 125 points value of $1

HOSTESS MINIS CANISTER SNACKS | COLLATIONS HOSTESS EN CYLINDRE MINIS

3.99ea.

IRRESISTIBLE CHIPS | CROUSTILLES IRRÉSISTIBLE

1.67ea.

PURE PROTEIN BARS | BARRES PURE PROTEIN

10.99ea.

BUBLY OR MONTELLIER SPARKLING WATER OR JACK LINK'S JERKY SNACKS | EAU PÉTILLANTE BUBLY OU MONTELLIER OU COLLATIONS DE JERKY JACK LINK'S

6.99ea. 80 points

LAY'S POTATO CHIPS OR TOSTITOS TORTILLA CHIPS | CROUSTILLES LAY'S OU CROUSTILLES DE TORTILLAS TOSTI

3.99ea.

BEATRICE CHOCOLATE MILK | LAIT AU CHOCOLAT BEATRICE

2.49ea.

SELECTION CHIPS | CROUSTILLES SELECTION

1.49ea.

OIKOS PRO DRINKS

3.49ea.

ALLEN'S OR ROUGEMONT APPLE JUICE | JUS DE POMME ALLEN'S OU ROUGEMONT

3.99ea.

ALLEN'S OR ROUGEMONT APPLE JUICE OR MINUTE MAID JUICE OR GOGO SQUEEZ FRUIT SNACK

3.99ea.

ALLEN'S OR ROUGEMONT APPLE JUICE OR MINUTE MAID JUICE OR GOGO SQUEEZ FRUIT SNACK | JUS DE POMME ALLEN'S OU ROUGEMONT OU JUS MINUTE MAID OU COLLATIONS AUX FRUITS GOGO SQUEEZ

3.99ea.

OIKOS® PRO™ DRINKS

3.49ea.

MILK BONE DENTAL TREATS | GÂTERIES DENTAIRES MILK-BONE POUR CHIENS

12.49ea.

MILK BONE DOG TREATS | GÂTERIES MILK-BONE POUR CHIENS

11.49ea.

CAFÉ WILLIAM COFFEE | CAFÉ CAFÉ WILLIAM

15.99ea.

ELMHURST BEVERAGES | BOISSONS ELMHURST

8.49ea.

STEAZ ICED GREEN TEA | THÉ VERT GLACÉ STEAZ

2.49ea.

STARBUCKS COFFEE CREAMER | CRÈME À CAFÉ STARBUCKS

7.49ea.

STARBUCKS ICED COFFEE | CAFÉ GLACÉ STARBUCKS

8.99ea.

LACTANTIA LACTOSE FREE MILK

11.29ea.

LACTANTIA LACTOSE FREE MILK

6.59ea.

NESTEA ICED TEA MIX

7.69ea.

DEL MONTE JUICE

2.99ea.

ROCKSTAR ENERGY DRINKS | BOISSONS ÉNERGISANTES ROCKSTAR

3.49ea.

SUNRYPE SLIM JUICE | JUS SLIM SUNRYPE

3.99ea.

CORONA NON-ALCOHOLIC BEER | BIÈRE CORONA DÉSALCOOLISÉE

24.99ea.

ZOA ENERGY DRINKS | BOISSONS ÉNERGISANTES ZOA

2.49ea.

TWININGS HERBAL TEA BAGS | TISANE TWININGS EN SACHETS

5.49ea.

TIM HORTONS COFFEE CAPSULES | CAFÉ TIM HORTONS EN CAPSULES

14.99ea.

STARBUCKS GROUND COFFEE | CAFÉ STARBUCKS MOULU

13.49ea.

BUBLY OR MONTELLIER SPARKLING WATER | EAU PÉTILLANTE BUBLY OU MONTELLIER

6.99ea. 80 points

ALLEN'S OR ROUGEMONT APPLE JUICE | JUS DE POMME ALLEN'S OU ROUGEM

3.99ea.

MINUTE MAID REFRIGERATED DRINKS OR FUZE ICED TEA | BOISSONS MINUTE MAID RÉFRIGÉRÉES OU THÉ GLACÉ FUZE

3.99ea.

LACTANTIA PURFILTRE MILK | LAIT PURFILTRE LACTANTIA

5.79ea.

NABOB GROUND COFFEE | CAFÉ NABOB MOULU

19.99ea.

IRRESISTIBLE GROUND COFFEE | CAFÉ IRRÉSISTIBLE MOULU

10.99ea.

SELECTION SPARKLING WATER | EAU PÉTILLANTE SELECTION

5.99ea.

ARM & HAMMER DETERGENT, FLEECY OR SELECTION SOFTENER OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER, ASSOUPLISSANT FLEECY OU SÉLECTION, OU D'ÉTACHANT OXI

5.99ea.

CHARMIN BATHROOM TISSUE | PAPIER HYGIÉNIQUE CHARMIN

8.99ea.

LYSOL DISINFECTING WIPES | LINGETTES DÉSINFECTANTES LYSOL

6.99ea.

CASHMERE BATHROOM TISSUE, SPONGE PAPER TOWEL OR SCOTTIES FACIAL TISSUE | PAPIER HYGIÉNIQUE CASHMERE, ESSUIE-TOUT SPONGE OU PAPIERS-MOUCHOIRS SCOTTIES

12.99ea. 250 points value of $2

ARM & HAMMER DETERGENT, FLEECY OR SELECTION SOFTENER OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER ASSOUPLISSANTS FLEECY OU SELECTION OU D ÉTACHANT OXI

5.99ea.

ARM & HAMMER DETERGENT, FLEECY OR SELECTION SOFTENER OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER, ASOUPLISSANTS FLEECY OU SELECTION OU DÉTACHANT OXI

5.99ea.

ARM & HAMMER DETERGENT, FLEECY OR SELECTION SOFTENER OR OXI STAIN REMOVER

5.99ea.

TIDE OR GAIN DETERGENT, DOWNY SOFTENER OR BOUNTY | DÉTERGENT TIDE OU GAIN, ASSOUPLISSANT DOWNY OU BOUNTY

8.99ea.

FRESH PRODUCE

Get 10% off produce* when you spend $20 or more on fresh produce

OIKOS® AND OIKOS® PRO™

6.49ea.

BEGGIN' STRIPS DOG TREATS | GÂTERIES POUR CHIENS

3.99ea.

BEGGIN' STRIPS DOG TREATS | TRANCHES ALLÉCHANTES

3.99ea.

DOWNY RINSE | RINÇAGE DOWNY

8.99ea.

HEINZ KETCHUP OR MIRACLE WHIP SALAD DRESSING

5.99ea.

SUCETTES DE GÂTEAU FRONT STREET | SUCETTES DE GÂTEAU FRONT STREET BAKERY

2.99ea.

FRESH 2 GO LARGE POTATO WEDGES | GROSSES POMMES DE TERRE EN QUARTIERS FRESH 2 GO

6.99ea.

KERRYGOLD DUBLINER, BLARNEY CASTLE, 2-YEAR AGED CHEDDAR OR NOTRE-DAME BRIE | FROMAGE KERRYGOLD

9.99ea.

BENTO KITS OR DELUXE FRUIT SALAD | PRÉPARATIONS EN BENTO OU SALADE DE FRUITS DE LUXE

5.99ea.

PULP & PRESS ORGANIC COLD - PRESSED JUICES | JUS BIOLOGGIQUES PRESSÉS À FROID PULP & PRESS

6.99ea.

DAFFODILS | JONQUILLES

20.00or 11,99$ ea

MAYONNAISE HELLMANN'S, VINAIGRETTE HIDDEN VALLEY OU SAUCE SWEET BABY RAY'S | HELLMANN'S MAYONNAISE, HIDDEN VALLEY SALAD DRESSING OR SWEET BABY RAY'S SAUCE

3.99ea.

FRESH CUT CAROUSELS FRUIT | CARROUSEL DE FRUITS

13.99ea.

VEGETARIAN, CALIFORNIA OR SPICY CALIFORNIA ROLLS | CALIFORNIENS OU CALIFORNIENS ÉPICÉS

14.00

FRESH CUT TULIPS | TULIPES FRAÎCHEMENT COUPÉES

12.99ea.

PRODUCE

Get 10% off produce* when you spend $20 or more on fresh produce, 10% off

CADBURY CHOCOLATES

11.49ea.

POGO BREADED WIENERS

16.99ea. 125points value of $1

POGO BREADED WIENERS

12.99ea. 125 points value of $1

EGGO WAFFLES

5.99ea.

KELLOGG'S EGGO WAFFLES

5.99ea.

RICE KRISPIES SQUARES BAR

3.49ea.

POP-TARTS PASTRIES

3.49ea.

TOWN HOUSE CRACKERS

3.49ea.

OIKOS AND OIKOS PRO

6.49ea.

MCCAIN FRIES

4.49ea.

DR. OETKER PICCOLISSIMA

7.49ea.

SMUCKER'S UNCRUSTABLES

5.49ea.

GREEN GIANT FROZEN VEGETABLES

3.99ea.

PARLE G OR LU COOKIES

0.99ea.

NATIONAL SPICE MIXES OR GITS MIXES

1.67ea.

PATAK'S OR KFI COOKING SAUCE

3.99ea.

HANS DAHI, PHOENICIA OR CEDAR YOGOURT

2.49ea.

DIVYA NAANS OR PARATHAS

1.99ea.

ALKANATER OR CEDAR TAHINI OR PHOENICIA HONEY

8.99ea.

CEDAR CANNED BEANS

1.69ea.

BRAR'S GHEE

13.99ea.

INTERMEDIATE ROSES 9 STEM BUNCH

28.00or $9.99 ea.

SAPORITO VEGETABLE OR CANOLA OIL

9.99ea.

ROYAL DELIGHT SAMOSAS

3.99ea.

IAMS DRY DOG FOOD | NOURRITURE SÈCHE IAMS POUR CHIENS

19.99ea.

PURINA ONE DRY CAT FOOD | NOURRITURE SÈCHE ONE PURINA POUR CHATS

14.49ea.

BOUNCE SHEETS | BOUNCE EN FEUILLES

8.99ea.

DOWNY RINSE

8.99ea.

PEDIGREE WET DOG FOOD | NOURRITURE HUMIDE PEDIGREE POUR CHIENS

3.79ea.

TIDY CATS PURINA LITTER | LITIÈRE TIDY CATSPURINA

14.49ea.

DOWNY SOFTENERS | ASSOUPLISSANTS DOWNY

8.99ea.

BOUNTY OR ROYALE NAPKINS | SERVIETTES DE TABLE BOUNTY OU ROYALE

5.99ea.

BEGGIN' STRIPS DOG TREATS | GÂTERIES POUR CHIENS TRANCHES ALLÉCHANTES

3.99ea.

TEMPTATIONS CAT TREATS | GÂTERIES TEMPTATIONS POUR CHATS

2.99ea.

IECO BIRCH CUTLERY | USTENSILES EN BOULEAU IECO

2.99ea.

ENERGIZER BATTERIES | PILES ENERGIZER

16.99ea.

YOGGU! YOGOURT | YOGOURT YOGGU!

7.99ea.

BOB'S RED MILL YEAST | FARINE BOB'S RED MILL

8.49ea.

PRANA CHIA MIX | MÉLANGE DE CHIA PRANA

6.99ea.

KOOPS MUSTARD | MOUTARDE KOOPS

3.99ea.

CORE POWER ELITE PROTEIN BEVERAGE

4.99ea.

WAGYU JERKY

10.99ea.

MIGHTY PROTEIN CHICKEN STICKS

2.49ea.

RISE KOMBUCHA | KOMBUCHA RISE

3.99ea. 50 points

IRRESISTIBLE ROUND TOASTS | BISCOTTES RONDES IRRÉSISTIBLE

2.49ea. 30 points

WERTHER'S CANDY | BONBONS WERTHER'S

5.49ea. 70 points

DR. OETKER SHIRRIF PIE FILLING | GARNITURE À TARTE SHIRRIFF DR. OETKER

2.49ea. 60 points when you buy 2

DOLE FRUIT CUPS | COUPES DE FRUITS DOLE

3.99ea. 100 points when you buy 2

IÔGO NANO DRINKABLLE YOGOURT | YOGOURT À BOIRE NANO IÖGO

3.99ea. 125points when you buy 2

BILLY BEE HONEY | MIEL BILLY BEE

8.99ea.

KOZY SHACK PUDDING | POUDING KOZY SHACK

3.99ea.

HEALTHY CHOICE FROZEN MEALS | REPAS HEALTHY CHOICE SURGELÉS

5.99ea.

SMUCKER'S UNCRUSTABLES SANDWICH | SANDWICHS UNCRUSTABLES SMUCKER'S

10.99ea.

DAINTY RICE | RIZ DAINTY

9.99ea.

BRIANNAS SALAD DRESSING | VINAIGRETTE BRIANNAS

6.99ea.

MAILLE MUSTARD | MOUTARDE MAILLE

6.99ea.

MINUTE INSTANT RICE | RIZ INSTANTANÉ MINUTE

3.49ea.

MR. NOODLES INSTANT NOODLE | NOUILLES INSTANTANÉES MR. NOODLES

0.69ea.

CHEF BOYARDEE CANNED MEAL | REPAS CHEF BOYARDEE EN CONSERVE

2.99ea.

BICK'S PICKLES | CORNICHONS BICK'S

5.49ea.

BULL'S EYE BBQ SAUCE OR DIANA SAUCE

4.99ea.

HEINZ KETCHUP

5.99ea.

LACTANTIA LACTOSE FREE CREAM

5.79ea.

STRUB'S PICKLES

5.49ea.

MEZZETTA PICKLES

5.99ea.

WINDSOR SEASONING SALT

4.99ea.

STRUB'S PICKLES

4.49ea.

NERDS CANDY | BONBONS NERDS

3.49ea. 40 points

DARE FAMILY SIZE BEAR PAWS COOKIES

6.49ea.

MATT & STEVE'S CAESAR MIX | MÉLANGE À CÉSAR MATT & STEVE'S

4.49ea.

TOSTITOS SALSA | SALSA TOSTITOS

5.79ea.

SELECTION MINI CUPCAKES | MINI PETITS GÂTEAUX SELECTION

5.99ea.

SUCETTES GÂTEAU FRONT STREET | SUCETTES DE GÂTEAU FRONT STREET BAKERY

2.99ea.

FRONT STREET BAKERY CAKEPOPS | SUCETTES DE GÂTEAU FRONT STREET BAKERY

2.99ea.

DARE HOT WHEELS COOKIES OR CRACKERS

3.49ea.

ARM & HAMMER KITTY LITTER

12.99ea. SAVE UP TO $7 ea.

PEARL MILLING PANCAKE MIX OR SYRUP

3.49ea. SAVE UP TO $2

LIVING LETTUCES

3.99ea. SAVE UP TO $2 ea.

FRESH 2 GO LARGE POTATO WEDGES | GROSSES POMMES DE TERRE EN QUARTIERS

6.99ea. Get 250 Points* when you buy both a chicken wings & potato wedges

PREMIÈRE MOISSON SOUPS | SOUPES PREMIÈRE MOISSON

6.99ea.

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