Metro Ottawa Flyer 20 - 22 June 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

EGGPLANT

0.99/lb 3 DAYS ONLY. FRIDAY TO SUNDAY

WANNABEEZ SWEET COLOURED PEPPERS

3.99ea. 3 DAYS ONLY. FRIDAY TO SUNDAY

CAULIFLOWER

2.99ea. 3 DAYS ONLY. FRIDAY TO SUNDAY

FRESH WHOLE RAINBOW TROUT

3.99/lb 3 DAYS ONLY. FRIDAY TO SUNDAY

HOT WHOLE BBQ MAMMOTH CHICKEN | POULET BARBECUE GÉANT CHAUD

10.99ea. 4-DAY MEAL DEAL

12 HOT CHICKEN TENDERS, 15 HOT CHICKEN WINGS OR 20 CHICKEN BITES | 12 FILETS DE POULET CHAUD, 15 AILES DE POULET CHAUDES OU 20 BOUCHÉES DE POULET

10.99ea. 4-DAY MEAL DEAL

16" X-LARGE PEPPERONI & CHEESE HOT PIZZA | TRÈS GRANDE PIZZA CHAUDE DE 16 PO AU PEPPERONI & FROMAGE

10.99ea.

ASSORTED CALIFORNIA COMBO | COMBOS CALIFORNIENS VARIÉS

10.99ea. 4-DAY MEAL DEAL

STORE MADE CAROUSELS | CARROUSELS PRÉPARÉS EN MAGASIN

10.99ea. 4-DAY MEAL DEAL

MINI SWEET PEPPERS OR CAMPARI MINI TOMATOES | POIVRONS OU TOMATES CAMPARI

2.99ea.

MAÏS À ÉCLATER ORVILLE REDENBACHER OU CROUSTILLES DE PITAS STACY'S | ORVILLE REDENBACHER POPPING CORN OR STACY'S PITA CHIPS

8.00

COURONNES DE BROCOLI | BROCCOLI CROWNS

5.00

TOMATOES ON THE VINE, ORGANIC TOMATOES ON THE VINE | TOMATES EN GRAPPE, TOMATES BIOLOGIQUES EN GRAPPE

2.49/lb

ASPERGES | ASPARAGUS

3.99/lb

STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK | MINI POIVRONS OU CHAMPIGNONS FARCIS EN EMBALLAGE ÉCONOMIQUE

6.99/lb

STORE MADE ROCK LOBSTER TAIL SKEWER WITH GARLIC BUTTER

3.99ea.

GREEN OR YELLOW ZUCCHINI | COURGETTES VERTES OU JAUNES

1.29/lb

MINI SWEET PEPPERS OR CAMPARI TOMATOES | MINI POIVRONS OU TOMATES CAMPARI

2.99ea.

RED OR HONEY ATAULFO MANGOES | MANGUES ROUGES OU MANGUES MIEL ATAULFO

1.99ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

BELLE GROVE ORGANIC PORTABELLA MUSHROOMS | CHAMPIGNONS PORTABELLA BELLE GROVE BIOLOGIQUES

5.49ea.

MINI CUCUMBERS | MINI CONCOMBRES

2.99ea. 10 points

BELLE GROVE STEAKCUT MUSHROOMS | CHAMPIGNONS COUPÉS POUR BIFTECK BELLE GROVE

3.99ea.

POMMES DE TERRE RUSSET | RUSSET POTATOES

3.99ea.

ORGANIC TOMATOES ON THE VINE | TOMATES EN GRAPPE

2.49/lb

ASPARAGUS | ASPERGES

3.99/lb

ORVILLE REDENBACHER POPPING CORN OR STACY'S PITA CHIPS | MAÏS À ÉCLATER ORVILLE REDENBACHER OU CROUSTILLES DE PITAS STACY'S

8.00

CREVETTES AQUA STAR AIL & FINES HERBES CRUES 16-20,800 G COURONNE DE CREVETTES GÉANTES 600 G. SURGELES SAUMON FUMÉ NORWEGIAN FJORD 400 G | AQUA STAR RAW GARLIC & HERB SHRIMP 16-20, 800 G JUMBO SHRIMP RING 600 G NORWEGIAN FJORD SMOKED SALMON 400 G

19.99ea.

STUFFED SWEET MINI PEPPERS OR MUSHROOMS | MINI POIVRONS OU CHAMPIGNONS FARCIS

6.99/lb

QUARTIERS DE MELON D'EAU JAUNE SANS PÉPINS | YELLOW SEEDLESS WATERMELON QUARTERS

1.99/lb

BLACKBERRIES | MÛRES

2.99ea.

FRAMBOISES | RASPBERRIES

3.99ea.

NESTEA LEMON ICED TEA MIX

6.99ea. 30 points

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

3.99ea.

STORE-MADE MELON CHUNKS | MORCEAUX DE MELON PRÉPARÉS EN MAGASIN

3.99ea. 15 POINTS

YELLOW SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU JAUNE SANS PÉPINS

1.99/lb

ORGANIC BLACKBERRIES | MÛRES

2.99ea.

RASPBERRIES | FRAMBOISES

3.99ea.

EXTRA LARGE SEEDLESS WATERMELONS | EXTRA GROS MELONS D'EAU SANS PÉPINS

12.99ea.

BLUEBERRIES | BLEUETS

4.99ea.

HIGH LINER MARKET CUTS FROZEN, 227 G OR CATCH OF THE DAY BREADED FISH FROZEN, 350 G

4.49ea. 20 points

STORE MADE CHICKEN KABOBS MADE WITH BONELESS CHICKEN BREASTS

8.99/lb

STORE MADE BEEF KABOBS MADE WITH TOP SIRLOIN STEAK

8.99/lb

LAMB SOUVLAKI SKEWERS

8.99/lb

PORK SOUVLAKI SKEWERS MADE WITH BONELESS PORK SIRLOIN

6.99/lb

CHICKEN SOUVLAKI SKEWERS MADE WITH BONELESS SKINLESS CHICKEN BREASTS

8.99/lb

FRESH ATLANTIC SALMON PORTIONS OR STORE MADE SATAYS | PAVÉS DE SAUMON ATLANTIQUE FRAIS OU SATAYS PRÉPARÉS EN MAGASIN

3.99ea.

RÔTI DE BOEUF ERIE MEATS | ERIE MEATS ROAST BEEF

2.99/100g

IRRESISTIBLE ATLANTIC SMOKED SALMON | ATLANTIQUE FUMÉ IRRÉSISTIBLE

10.99ea. 40 points

SAUMON CEDAR BAY À LA PLANCHA | CEDAR BAY PLANKED SALMON

6.99ea.

HOT SMOKED WHISKEY WILD PINK SALMON NUGGETS | PÉPITES AU WHISKEY DE SAUMON ROSE SAUVAGE FUMÉ À CHAUD

7.99ea. 25 points

BURGERS DE BOEUF SELECTION | SELECTION BEEF BURGERS

12.99ea. 50 points

MAPLE LEAF OR SCHNEIDERS SMOKED HAM JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

13.99ea.

BACON SELECTION | SELECTION BACON

5.99ea.

CÔTELETTES DE BOUT DE CÔTE OU DE LONGE DE VEAU | VEAL RIB OR LOIN CHOPS

12.99/lb 30 points

12 FILETS DE POULET CHAUD, 15 AILES DE POULET CHAUDES OU 20 BOUCHÉES DE POULET | 12 HOT CHICKEN TENDERS, 15 HOT CHICKEN WINGS OR 20 CHICKEN BITES

10.99ea.

FRESH PORK LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE DE PORC EN EMBALLAGE

2.49/lb

FRESH PORK SIDE RIBS CENTRE CUT REMOVED VALUE PACK | CÔTES FRAÎCHES DE FLANC DE PORC, COUPE DU CENTRE RETIRÉE EN EMBALLAGE ÉCONOMIQUE

2.99/lb

FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR BONELESS TURKEY BREAST HALF | POITRINES DE POULET FRAÎCHES, DÉSOSSÉES, SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE OU DEMI-POITRINE DE DINDE DÉSOSSÉE

4.99/lb

MONTANA'S BEEF BURGERS

11.99ea. SAVE $4 ea.

STORE MADE SALMON KABOBS WITH VEGETABLES

3.99ea.

LAMB SOUVLAKI SKEWERS MADE WITH BONELESS LAMB LEG

8.99/lb

PORK SOUVLAKI SKEWERS

6.99/lb

BACON WRAPPED SCALLOP MEDALLION SKEWERS

3.99ea.

STORE MADE PORK KABOBS

6.99/lb

STORE MADE BEEF KABOBS

8.99/lb

CEDAR PLANKED SALMON

15.99ea.

HIGH LINER CATCH OF THE DAY FILLETS

11.99ea. 40points

HIGH LINER FAMILY PACKS OR IQF SALMON

7.99ea. 25 points

CLOVER LEAF ALBACORE TUNA OR FLAKED PINK SALMON | THON GERMON OU SAUMON ROSE ÉMIETTÉ CLOVER LEAF

1.99ea.

PAVÉS DE SAUMON ATLANTIQUE FRAIS OU SATAYS PRÉPARÉS EN MAGASIN | FRESH ATLANTIC SALMON PORTIONS OR STORE MADE SATAYS

3.99ea.

IRRESISTIBLES ARTISAN BLACK FOREST, HARDWOOD SMOKED HAM, PORK LOIN OR SWISS CHEESE | JAMBON FORÊT-NOIRE, JAMBON FUMÉ SUR BOIS DUR, LONGE DE PORC OU FROMAGE SUISSE ARTISAN IRRESISTIBLES

2.99/100g

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea.

BRANDT SLICED DELI MEAT | CHARCUTERIES BRANDT EN TRANCHES

4.99ea. 30 points

IRRESISTIBLES ARTISAN SALAMI | SALAMI ARTISAN IRRESISTIBLES

4.99/100g

SELECTION TURKEY BREAST | POITRINE DE DINDE SELECTION

2.49/100g

ERIE MEATS ROAST BEEF | RÔTI DE BOEUF ERIE MEATS

2.99/100g

IRRESISTIBLE ATLANTIC SMOKED SALMON | SAUMON ATLANTIQUE FUMÉ IRRÉSISTIBLE

10.99ea. 40 points

NATURALIA TILAPIA FILLETS

6.99ea. 25points

NORWEGIAN FJORD RAISED WITHOUT ANTIBIOTICS SALMON PORTIONS | PAVÉS NORWEGIAN FJORD DE SAUMON ÉLEVÉ SANS ANTIBIOTIQUES

9.99ea.

CEDAR BAY PLANKED SALMON | SAUMON CEDAR BAY À LA PLANCHA

6.99ea.

PÉPITES AU WHISKEY DE SAUMON ROSE SAUVAGE FUMÉ À CHAUD | HOT SMOKED WHISKEY WILD PINK SALMON NUGGETS

7.99ea. 25 points

WILD CAUGHT YELLOWFIN TUNA STEAKS | DARNES DE THON ALBACORE SAUVAGE

12.99/lb

ILCHESTER APPLEWOOD SMOKED CHEDDAR | CHEDDAR FUMÉ ILCHESTER APPLEWOOD

4.49/100g

44TH STREET FULLY COOKED PORK ROAST OR PORK BACK RIBS | RÔTI DE PORC OU CÔTES DE DOS DE PORC 44TH STREET ENTIÈREMENT CUITS

9.99ea.

JANES PUB STYLE BREADED CHICKEN OR TURKEY | POULET OU DINDE PANÉS STYLE PUB JANES

6.99ea.

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI | SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES

3.49/100g

YORKSHIRE VALLEY FARMS ORGANIC MEAT PIES, BURGERS, FILLETS OR BITES | PÂTÉS À LA VIANDE BIOLOGIQUE YORKSHIRE VALLEY FARMS, BURGERS, FILETS OU BOUCHÉES

12.99ea.

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DE PORC BIOLOGIQUE DUBRETON

7.99ea.

IMPOSSIBLE PLANT-BASED CHICKEN NUGGETS OR BEYOND CHICKEN TENDERS | PÉPITES DE POULET OU LANIÈRES DE POITRINE DE POULET BEYOND

7.99ea.

MCLEAN ORGANIC BREAKFAST SAUSAGES | SAUCISSES BIOLOGIQUES À DÉJEUNER MCLEAN

6.99ea.

DUBRETON ORGANIC BACON | BACON BIOLOGIQUE DUBRETON

8.99ea.

BEYOND MEAT PLANT-BASED SAUSAGES | SAUCISSES BEYOND MEAT À BASE DE PLANTES

7.99ea.

IMPOSSIBLE OR BEYOND PLANT-BASED BURGERS OR GROUND, BREAKFAST SAUSAGE OR STEAK STRIPS OR BOWLS | BURGERS OU SANS-VIANDE HACHÉ IMPOSSIBLE OU BEYOND, SAUCISSES À DÉJEUNER, LANIÈRES RÔTIES OU BOLS

7.99ea.

BUTTERBALL BONELESS TURKEY BREAST ROAST | RÔTI DE POITRINE DE DINDE BUTTERBALL DÉSOSSÉ

21.99ea. 75 points

SELECTION BEEF BURGERS | BURGERS DE BOEUF SELECTION

12.99ea. 50 points

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

13.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

10.99ea.

RACHEL'S CORNED BEEF BRISKET | POINTE DE POITRINE DE BOEUF SALÉ RACHEL'S

7.99/lb

MARC ANGELO CHICKEN BREAST STRIPS | LANIÈRES MARC ANGELO DE POITRINE DE POULET

6.99ea.

SELECTION BACON | BACON SELECTION

5.99ea. 25 points

YORKSHIRE VALLEY OR MAPLE LEAF PRIME ORGANIC CHICKEN DRUMSTICKS | PILONS DE POULET BIOLOGIQUE FRAIS YORKSHIRE VALLEY FARMS OU PRIME MAPLE LEAF

6.99/lb 40 Points

VEAL RIB OR LOIN CHOPS | CÔTELETTES DE BOUT DE CÔTE OU DE LONGE DE VEAU

12.99/lb 30 points

FRESH PORK BELLIES SLICED OR BY THE PIECE | FLANCS DE PORC FRAIS TRANCHÉS OU COUPÉS À LA PIÈCE

6.99/lb

PORK LOIN CHOPS CENTRE CUT VALUE PACK | CÔTELETTES DE LONGE DE PORC

4.99/lb

FRESH MARINATED BONELESS SKINLESS CHICKEN BREASTS | POITRINES DE POULET FRAÎCHES DÉSOSSÉES, SANS LA PEAU ET MARINÉES

6.99/lb

PLATINUM GRILL ANGUS CAP OFF RIB STEAK | BIFTECK DE CÔTE GRIL ROUGE SANS LA COIFFE

22.99/lb

BACON WRAPPED CHICKEN OR TURKEY BREAST MEDALLIONS | TOURNEDOS DE POULET OU DE DINDE BARDÉ DE BACON

8.99/lb

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

FRESH PORK LOIN CHOPS ECONOMY PACK | CÔTELETTES FRAÎCHES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

2.49/lb

CÔTES FRAÎCHES DE FLANC DE PORC, COUPE DU CENTRE RETIRÉE EN EMBALLAGE ÉCONOMIQUE | FRESH PORK SIDE RIBS CENTRE CUT REMOVED VALUE PACK

2.99/lb

POITRINES DE POULET FRAÎCHES, DÉSOSSÉES, SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE OU DEMI-POITRINE DE DINDE DÉSOSSÉE | FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR BONELESS TURKEY BREAST HALF

4.99/lb

CÉRÉALES GENERAL MILLS 300 - 420 G CÉRÉALES CROQUE NATURE 399 - 470 G OU AVOINE QUAKER 240 G - 1 KG | GENERAL MILLS CEREAL 300 - 420 G HARVEST CRUNCH CEREAL 399 - 470 G OR QUAKER OATS 240 G - 1 KG

3.49ea.

CÉRÉALES SELECTION | SELECTION CEREAL

5.49ea. 30 points

CRÈME GLACÉE BEN & JERRY'S FRIANDISES MAGNUM OU YOGURT GLACÉ CHAMPMAN'S | BEN & JERRY'S ICE CREAM, MAGNUM NOVELTIES OR CHAPMAN'S FROZEN YOGOURT

5.99ea.

QUAKER RICE CAKES, PRINGLES CHIPS OR HAWKINS CHEEZIES | GALETTES DE RIZ QUAKER, CROUSTILLES PRINGLES OU CHEEZIES HAWKINS

6.00

OREO CAKESTERS SNACK CAKES

5.49ea. 25 points

HÄAGEN-DAZS ICE CREAM, FROZEN DESSERT OR NOVELTIES

11.00LESS THAN 2 PAY $6.99 ea. BUY MORE SAVE MORE!

IÖGO FROZEN YOGOURT 946-50 ML NESTLÉ REAL DAIRY ICE CREAM 1.5 L FROZEN DESSERT OR NOVELTIES SIZES

5.99ea.

LAVIOLETTE LARGE EGGS

6.49ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE OR CRACKER BARREL SLICED CHEESE | BLOCS DE FROMAGE OU FROMAGE RÂPÉ BLACK DIAMOND OU FROMAGE CRACKER BARREL EN TRANCHES

4.99ea.

GENERAL MILLS CEREAL | CÉRÉALES GENERAL MILLS

3.49ea.

BALDERSON GOUDA, BALDERSON OR PRÉSIDENT SPREADABLE CHEESE OR ICIM HALLOUMI | GOUDA BALDERSON, BALDERSON OU PRÉSIDENT OU HALLOUMI ICIM

7.99ea. 30 points

BERGERON OR LOUIS CYR CANADIAN GOUDA CHEESE | FROMAGE GOUDA DU CANADA BERGERON OU LOUIS CYR

3.99/100g

TRE STELLE LE GRUYÈRE SWISS CHEESE | FROMAGE SUISSE LE GRUYÈRE TRE STELLE

5.99/100g

QUAKER RICE CAKES, PRINGLES CHIPS OR HAWKINS CHEEZIES | GALETTES DE RIZ QUAKER,CROUSTILLES PRINGLES OU CHEEZIES HAWKINS

6.00

CÉRÉALES NATURE'S PATH OU CAFÉ KICKING HORSE MOULU | NATURE'S PATH CEREAL OR KICKING HORSE GROUND COFFEE

9.99ea.

PILLER'S PEPPERONI OR IRRESISTIBLES SLICED CHEESE | PEPPERONI PILLER'S OU FROMAGE IRRESISTIBLES EN TRANCHES

6.99ea. 30 Points

SMUCKER'S JAM

6.99ea.

JIF PEANUT BUTTER

7.99ea.

I CAN'T BELIEVE IT'S NOT BUTTER | I CAN'T BELIEVE IT'S NOT BUTTER!

4.99ea. 35 POINTS

SELECTION CEREAL | CÉRÉALES SELECTION

5.49ea. 30 points

CROFTER'S JAM | CONFITURE CROFTER'S

5.99ea.

VACHON SNACK CAKES | PETITS GÂTEAUX VACHON

4.49ea. 20 points

BOB'S RED MILL CEREAL | CÉRÉALES BOB'S RED MILL

8.99ea.

FRONT STREET BAKERY MINI DESSERT CAKES | MINI GÂTEAUX FRONT STREET BAKERY

9.99ea.

FRONT STREET BAKERY CHOCOLATE BOSTON CAKES | GÂTEAU BOSTON FRONT STREET BAKERY AU CHOCOLAT

21.99ea. 50 points

DR. OETKER OR IRRESISTIBLE PIZZA | PIZZA DR. OETKER OU IRRÉSISTIBLE

3.77ea.

VILLAGGIO ITALIAN STYLE BREAD OR BUNS, DEMPSTER'S WHOLE GRAIN BREAD

6.00

PRÉPARATION À PIZZA MOLINARO'S | MOLINARO'S PIZZA KIT

5.79ea.

PAIN DE SEIGLE BAVAROIS RUDOLPH'S | RUDOLPH'S BAVARIAN RYE BREAD

3.49ea. 15 points

PIZZA POPS PILLSBURY | PILLSBURY PIZZA POPS

6.99ea.

PAIN AUX RAISINS FRONT STREET BAKERY | FRONT STREET BAKERY RAISIN BREAD

4.69ea.

PAIN PUMPERNICKEL FRONT STREET BAKERY | FRONT STREET BAKERY PUMPERNICKEL BREAD

4.49ea.

PAIN QUEEN ST. BAKERY | QUEEN ST. BAKERY BREAD

7.99ea.

BERTOLLI PASTA SAUCE

4.99ea.

DR. OETKER SUPREMA OR STUFFED CRUST PIZZA

6.99ea.

DR. OETKER OR IRRESISTIBLE PIZZA

3.77ea.

VILLAGGIO ITALIAN STYLE BREAD OR BUNS, DEMPSTER'S WHOLE GRAIN BREAD | PAIN OU MICHETTES DE STYLE ITALIEN VILLAGGIO, PAIN DE GRAINS ENTIERS DEMPSTER'S

6.00

MOLINARO'S PIZZA KIT | PRÉPARATION À PIZZA MOLINARO'S

5.79ea.

QUEEN ST. BAKERY BREAD | PAIN QUEEN ST. BAKERY

7.99ea.

RUDOLPH'S BAVARIAN RYE BREAD | PAIN DE SEIGLE BAVAROIS RUDOLPH'S

3.49ea. 15 points

PIETRO'S FROZEN PASTA | PÂTES PIETRO'S SURGELÉES

10.49ea.

LIFE SMART PASTA SAUCE | SAUCE POUR PÂTES MIEUX-ÊTRE

5.49ea.

SELECTION PASTA SAUCE | SAUCE POUR PÂTES SELECTION

3.99ea.

FRONT STREET BAKERY RAISIN BREAD | PAIN AUX RAISINS FRONT STREET BAKERY

4.69ea.

FRONT STREET BAKERY PUMPERNICKEL BREAD | PAIN PUMPERNICKEL FRONT STREET BAKERY

4.49ea.

PILLSBURY PIZZA POPS | PIZZA POPS PILLSBURY

6.99ea. 35 points

SPLENDA BROWN SUGAR BLEND | MÉLANGE DE CASSONADE SPLENDA

6.99ea.

COLLATIONS AUX FRUITS BETTY CROCKER | BETTY CROCKER FRUIT SNACKS

7.00Less than 2 pay 4,49$ ea

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