Metro Nepean Flyer 8 - 14 January 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

GIVAT CREAM CHEESE

4.99ea.

DRIZZILICIOUS RICE CAKE BITES

3.99ea.

TUSCANINI PIZZA

6.99ea.

TUSCANINI PASTA

2.69ea.

ELITE CHOCOLATE BARS

3.99ea.

MATE FRUIT BARS

4.99ea.

ELITE GROUND COFFEE

3.49ea.

WISSOTZKY OR GALIL TEA

3.49ea.

BEETOLOGY JUICE

3.99ea.

GOLDEN FLUFF POTATO FLUTES OR POPCORN

3.99ea.

SPRING VALLEY BLINTZES

6.99ea.

NEW YORK PRETZEL

6.49ea.

MAN COOKIES

2.49ea.

TABATCHNICK BROTH

3.99ea.

BISNO WAFERS

0.99ea.

CROWN KNISHES

6.49ea.

ABE'S SORBETTO

9.99ea.

KOSHER TASTE FRENCH FRIES

5.99ea.

BEETOLOGY WHOLE BEETS

1.99ea.

FRESH KOSHER CHICKEN LEG QUARTERS

3.99/lb

MEHOUDAR WHOLE HEARTS OF PALM

3.29ea.

BERMAN COOKIES

2.99ea.

ROYAL NUTS RAW WALNUTS

6.99ea.

STREIT'S GRAVY MIX, BREADCRUMBS OR BAG N'BAKE

3.49ea.

NATHAN'S PICKLES

6.99ea.

BLOOMS SNACK SHOTS

4.99ea.

PIERREBONNE SPREAD

2.49ea.

ST. HUBERT, SWISS CHALET OR MONTANA'S PIES

12.00 SAVE UP TO $5.98

HERB OR LETTUCE PLANTS

4.99ea.

GREENBELT ORGANIC SPRING MIX OR SUPER CRUNCH GREENS

4.99ea.

BEYOND MEAT PLANT-BASED BREAKFAST SAUSAGE LINKS

5.99ea.

HALO TOP FROZEN DESSERT

7.99ea.

COOL WAY FROZEN DESSERT

6.99ea.

RIGHTEOUS FROZEN DESSERT

6.49ea.

NUTS FOR CHEESE SPREAD

9.99ea.

BOB'S RED MILL OATMEAL

4.99ea.

KASHI CEREAL

5.99ea.

NATURE'S NUTS ALMOND BUTTER

14.99ea.

SUN BUTTER SPREAD

9.99ea.

BABYBEL CHEESE

5.99ea.

CROFTER'S JAM

5.99ea.

NUTS TO YOU PEANUT BUTTER

6.99ea.

JORDANS PROTEIN GRANOLA CEREAL

3.99ea.

DANONE SILK YOGURT

6.49ea.

TRUELY CEREAL

11.99ea.

ENJOY CHEESE SLICES

4.99ea.

PIETRO'S FROZEN PASTA

9.99ea.

DAIYA PIZZA

9.99ea.

PIANO PIANO PIZZA

10.99ea.

CHICKAPEA PASTA

6.49ea.

ANNIE'S PASTA

1.99ea.

QUEEN ST. BAKERY BREAD

8.49ea.

NO SUGAR KETO BAR

2.49ea.

JOVIAL PASTA

5.99ea.

TINKYÁDA PASTA

3.99ea.

DI MARTINO PASTA

3.99ea.

CHOCOLOVE CHOCOLATE BARS

5.49ea.

LILY'S CHOCOLATE BARS

6.49ea.

SAMBAZON FROZEN SNACKS

6.49ea.

FROM THE GROUND UP SNACKS

6.49ea.

KIND GRANOLA BARS

8.49ea.

JAMIESON MULTI VITAMIN GUMMIES

19.99ea.

SIMPLY PROTEIN TORTILLA CHIPS

3.99ea.

MID-DAY SQUARES BARS

2.49ea.

QUEEN ST. BAKERY ENGLISH MUFFINS

8.99ea.

THREE FARMERS CHICKPEA SNACKS

4.49ea.

ZORAW CHOCOLATE BARS

3.99ea.

TERRA CHIPS

5.99ea.

ENJOY LIFE CHOCOLATE CHIPS

7.99ea.

CRUNCHMASTER SNACKS

6.49ea.

GO MACRO BARS

2.99ea.

TASTE OF NATURE BARS

5.99ea.

KIND BREAKFAST BARS

5.49ea.

SIMPLY PROTEIN BARS

6.49ea.

PURE PROTEIN BARS

13.99ea.

CLIF BUILDERS PROTEIN BARS

2.99ea.

TRUBAR PROTEIN BARS

2.49ea.

KASHI GRANOLA BARS

3.49ea.

TASTE OF NATURE BARS

1.99ea.

LOVE GOOD FATS BARS

2.79ea.

BAREBELLS PROTEIN BARS

2.99ea.

NANA POPS! ICE BARS

6.99ea.

EVIVE SMOOTHIES

8.49ea.

GURU ENERGY DRINK

2.99ea.

GHOST ENERGY DRINK

3.99ea.

BLACK RIVER JUICE

8.99ea.

BRAGG APPLE CIDER VINEGAR

9.99ea.

OAT-LY BARISTA BEVERAGES

4.99ea.

ORGANIC MEADOW MILK

7.99ea.

ELMHURST BEVERAGES

7.99ea.

CALIFIA FARMS BEVERAGES

5.99ea.

LAKEWOOD JUICE

11.99ea.

GREENHOUSE BEVERAGES

6.49ea.

49TH PARALLEL COFFEE

18.99ea.

CWENCH SPORTS DRINK

2.99ea.

PREMIER PROTEIN BEVERAGES

4.49ea.

PREMIER PROTEIN BEVERAGES

15.99ea.

PARTAKE NON-ALCOHOLIC BEER

8.49ea.

CLEAN BEANS BROAD BEANS

3.49ea.

O'DOUGHS GLUTEN-FREE BAGELS

4.99ea.

OCEAN'S HALO KIMBAP MEALS

8.49ea.

PLANT UP FROZEN ENTRÉES

7.99ea.

CRAFTY RAMEN NOODLES

9.99ea.

GARDEIN FROZEN MEALS

9.99ea.

NATURE'S PATH WAFFLES

4.99ea.

NOBLE BEAN TEMPEH

5.59ea.

VG GOURMET BITES

8.49ea.

WINDOWSILL POT

5.00VALUE

OCEAN'S HALO DRESSING

8.49ea.

AMY'S SOUP

4.99ea.

MARTIN'S APPLE SAUCE

5.99ea.

FROM THE GROUND UP CRACKERS

6.49ea.

G. H. CRETORS POPCORN

5.49ea.

MADE GOOD CRISPS

3.99ea.

RISE KOMBUCHA

3.99ea.

ANGIE'S POPCORN

3.99ea.

EARTH'S OWN BEVERAGE

2.99ea.

GT'S KOMBUCHA

3.99ea.

MADE GOOD GRANOLA BAR

3.99ea.

LIFE SMART NATURALIA FROZEN FRUITS

6.99ea.

EGGLIFE WRAPS

8.99ea.

BLUE DIAMOND BEVERAGE

5.49ea.

EARTH'S OWN BARISTA

4.99ea.

STORE-MADE YOGOURT PARFAITS

4.79ea.

STORE-MADE BENTO KITS

5.49ea.

SENSIBLE PORTIONS VEGGIE STRAWS

2.99ea.

MADE GOOD COOKIES

3.99ea.

PRANA CHIA MIX

6.99ea.

PUR GUM

3.49ea.

SKINNY POP POPCORN

3.99ea.

SIMPLY PROTEIN SNACK BAR

2.49ea.

KIND GRANOLA BAR

1.49ea.

QUEST PROTEIN BAR

4.99ea.

PERFECT PROTEIN BAR

2.99ea.

BOB'S RED MILL PROTEIN OATS

13.99ea.

FLOURISH PANCAKE AND WAFFLE MIX

9.99ea.

PRANA OVERNIGHT CHIA OATS

6.49ea.

MAPLE LEAF MIGHT PROTEIN CHICKEN STICKS

1.99ea.

VEGA NUTRITIONAL SUPPLEMENT

20% off

BEYOND BOWLS FAJITA OR TERIYAKI

4.99ea.

CHA'S ORGANICS RICE

11.99ea.

MARY'S CRACKERS

5.99ea.

GOGO QUINOA

4.99ea.

PACIFIC FOODS SOUP

8.99ea.

NUPASTA

3.99ea.

PROMISE GLUTEN-FREE BREADS

7.99ea.

LIVIVA NOODLES OR RICE

3.99ea.

IMAGINE BROTH

6.49ea.

AMY'S BURRITOS

4.99ea.

O-LIVE & CO. OLIVE OIL

17.99ea.

SELECTION CANNED TOMATOES

1.79ea.

IRRESISTIBLES YELLOWFIN TUNA POKE

17.99ea.

IRRESISTIBLES MEAT LASAGNA

18.99ea.

SELECTION OR LIFE SMART CEREAL

4.99ea.

SELECTION JAM

4.99ea.

IRRESISTIBLES GOAT CHEESE

9.49ea.

SELECTION CREAM CHEESE

3.49ea.

SELECTION PEANUT BUTTER

4.99ea.

SELECTION SLICED CHEESE

4.99ea.

IRRESISTIBLES DIPS OR HUMMUS

3.99ea.

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