Metro Nepean Flyer 11 - 17 September 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

FRESH CUT SUNFLOWERS

12.00or $6.99 ea.

MUMS

11.99ea.

FRESH CUT CAROUSELS FRUIT

12.99ea.

VIOLET VERDANT BOUQUET

30.00ea.

TOMATO, CUKE, ONION & FETA SALAD

4.49ea.

LIBERTÉ YOGOURT TUBS

6.99ea.

SMARTFOOD POPCORN | MAÏS SOUFFLÉ SMARTFOOD

4.99ea. 25 points

KINDER BUENO MINI OR KINDER BUENO MULTIPACK

4.99ea.

TIM TAM COOKIES | BISCUITS TIM TAM

3.99ea.

CHRISTIE FAMILY SIZE COOKIES OR CRACKERS | BISCUITS OU CRAQUELINS CHRISTIE EN FORMAT FAMILIAL

5.49ea. 25 points

PLANTERS NUTS | NOIX PLANTERS

6.49ea.

MOTT'S FRUITSATIONS | FRUITSATIONS MOTT'S

5.00

BLACK DIAMOND CHEESTRINGS | FICELLO BLACK DIAMOND

7.99ea.

KNORR RICE OR NOODLE BOWL | BOL DE RIZ OU DE NOUILLES KNORR

5.00

HABITANT SOUP READY TO HABITANT 796

3.49ea.

RANA RAVIOLI | RAVIOLI RANA

7.49ea.

BRANDT SAUSAGE CHUBS | TUBES-SAUCISSONS BRANDT

7.49ea.

IRRESISTIBLE ARTISAN DOUBLE CRÈME BRIE | FROMAGE BRIE DOUBLE CRÈME ARTISAN IRRÉSISTIBLE

7.49ea. 70 points

MASTRO CAPOCOLLO | CAPOCOLLO MASTRO

2.49/100g

7 SEAS SOLE WITH STUFFING | SOLE 7 SEAS AVEC FARCE

4.99ea. 30 points

FRESH WHOLE BUTTERFLY TROUT | TRUITE PAPILLON ENTIÈRE FRAÎCHE

9.99/lb

FRESH CUT SUNFLOWERS | TOURNESOLS FRAÎCHEMENT COUPÉS

12.00

MUMS | CHRYSANTHÈMES

11.99ea.

FRESH CUT CAROUSELS | CARROUSELS FRAÎCHEMENT COUPÉS DE

12.99ea.

PREMIUM ORCHIDS | ORCHIDÉES DE PREMIER CHOIX

22.99ea. SAVE $4.00

VIOLET VERDANT BOUQUET | BOUQUET VIOLET VERDANT

30.00ea.

TOMATO, CUKE, ONION & FETA SALAD | SALADE DE TOMATE, CONCOMBRE, OIGNON ET FÉTA

4.49ea.

IRRESISTIBLES PISTACHIOS | PISTCHES IRRESISTIBLES

4.99ea. 20 points

ORGANIC ATTITUDE SALADS | SALADES BIOLOGIQUES ATTITUDE

5.49ea.

TACO BELL KITS, OLD EL PASO DINNER KITS OR SALSA | PRÉPARATIONS TACO BELL, PRÉPARATIONS POUR DÎNER OLD EL PASO OU SALSA

9.00

EARTH'S OWN PLANT BASED BEVERAGE | BOISSON À BASE DE PLANTES EARTH'S OWN

3.49ea.

OGX, MARC ANTHONY OR MAUI MOISTURE HAIR CARE | SOINS CAPILLAIRES OGX, MARC ANTHONY OU MAUI MOISTURE

7.99ea.

JAMIESON VITAMINS | VITAMINES JAMIESON

SAVE UP TO 50% off

BICK'S PICKLES, FRENCH'S KETCHUP OR SOSS SAUCE | CORNICHONS BICK'S, KETCHUP FRENCH'S OU SAUCE SOSS

4.99ea.

GREEN GIANT CANNED VEGETABLES, BEN'S ORIGINAL FAST & FANCY RICE | LÉGUMES GÉANT VERT EN CONSERVE, RIZ VITE & BON BEN'S ORIGINAL

5.00

CAMPBELL'S BROTH | BOUILLON CAMPBELL'S

5.00

DARE COOKIES OR CRACKERS | BISCUITS OU CRAQUELINS DARE

7.00

YOGOURT SIGGI'S EN BAC OU IÖGO EN EMBALLAGE MULTIPLE | YOGOURT SIGGI'S EN BAC OU IÖGO EN EMBALLAGE MULTIPLE

6.99ea.

LACTANTIA CREAM | CRÈME LACTANTIA

4.49ea.

VEGETARIAN, CALIFORNIA OR SPICY CALIFORNIA ROLLS | ROULEAUX CALIFORNIENS, SUSHIS VÉGÉTARIENS OU ÉPICÉS

14.00

SCHNEIDERS, GREENFIELD OR GRAB N SNACK SNACK KITS | PRÉPARATIONS POUR COLLATIONS SCHNEIDERS, GREENFIELD OU GRAB N SNACK

10.00

STORE MADE LARGE SALADS | SALADES GRAND FORMAT PRÉPARÉES EN MAGASIN

10.99ea.

NESTLE ASSORTED CHOCOLATES | CHOCOLATES ASSORTIES NESTLÉ

13.99ea.

SELECTION MAC & CHEDDAR MACARONI AU CHEDDAR | MACARONI AU CHEDDAR SELECTION

5.00

IRRESISTIBLES MAPLE SYRUP | SIROP D'ÉRABLE IRRESISTIBLES

9.99ea.

RUFFLES, DORITOS OR CHEETOS | RUFFLES, DORITOS OU CHEETOS

3.49ea.

ACTIVIA TUBS OR OIKOS 4'S YOGOURT | BACS DE YOGOURT ACTIVIA OU OIKOS EMB. DE 4

3.49ea.

GARDEN MUMS | CHRYSANTÈMES DE JARDIN

20.00or $11.99 ea.

PATIENCE CRANBERRY JUICE

11.99ea.

FRESH ATLANTIC SALMON PORTIONS

4.99ea.

RIZ WAGYU BEEF JERKY

10.99ea.

DORSET FIBRE CEREAL

6.99ea.

HOLY CRAP NATURAL CEREAL

8.99ea.

SIMPLY DELISH JEL DESSERT

3.49ea. 20 points

SIMPLY ORGANIC SAUCES

1.99ea.

BABYBEL CHEESE

5.99ea.

DAIYA MAC & CHEESE

5.49ea.

MARANATHA ALMOND BUTTER

9.99ea.

NUTS FOR CHEESE SPREAD

8.49ea. 45 points

SELECTION CREAM CHEESE

3.49ea.

HEALTHY CRUNCH SEED BUTTER SPREAD

6.99ea. 35 points

PLUMM GOOD RICE CAKES

3.49ea.

MAISON RIVIERA YOGURT

6.49ea. 35 points

KASHI CEREAL

5.99ea. 30 points

GOLDY'S OATMEAL

8.99ea.

PRANA ORGANIC GRANOLOVE CEREAL

5.49ea.

TRUELY CEREAL

10.99ea.

XO BAKING CO. CAKE MIX

13.99ea. 55 points

ENJOY SHREDDED OR SLICED CHEESE

4.99ea.

CHEX CEREAL

4.99ea. 25 points

BOB'S RED MILL OATMEAL

5.49ea. 30 points

PEPSI OR 7UP ZERO SUGAR SOFT DRINKS

16.00LESS THAN 2 PAY $8.49 ea. BUY MORE SAVE MORE!

GREENHOUSE ZERO SUGAR BEVERAGE

6.49ea. 35 points

FODY PASTA SAUCE

6.49ea.

JOVIAL PASTA

5.99ea. 30 points

PASTA TAVOLA RAVIOLI

12.99ea.

GOGO QUINOA PASTA

4.29ea. 25 points

DI MARTINO PASTA

4.29ea. 25 points

PLUMM GOOD BREAD CRUMBS

2.99ea.

QUEEN ST. BAKERY BREAD

7.99ea. 40 points

ZORAW CHOCOLATE BARS

3.99ea.

BFREE GLUTEN-FREE WRAPS, TORTILLAS OR NAAN

7.49ea.

OZERY BAKERY SNACKS

6.49ea. 20 points

GIMME SEAWEED SNACKS

7.99ea. 40 points

GREEN & BLACK'S CHOCOLATE BAR

5.49ea.

NANA POPS ICED BARS

6.99ea.

ZAZUBEAN CHOCOLATE BAR

4.99ea. 30 points

TERRA CHIPS

5.99ea.

HIPPIE SNACKS CRISPS

5.49ea.

KIND BREAKFAST BARS

4.99ea.

MID-DAY SQUARES ENERGY BARS

8.99ea. 55 points

PURE PROTEIN PROTEIN BARS

12.99ea.

ZEVIA BEVERAGES

6.99ea.

EARTH'S OWN BEVERAGES

2.99ea.

PARTAKE NON-ALCOHOLIC BEER

7.99ea.

KICKING HORSE COFFEE CAPSULES

25.99ea.

NABOB COFFEE CAPSULES

19.99ea.

RVIITA ENERGY DRINKS

3.49ea.

BLACK RIVER JUICE

6.99ea.

AIYA MATCHA TEA

13.99ea.

OAT-LY OAT BEVERAGES

5.49ea.

JOYBURST ENERGY DRINKS

8.99ea.

LIFESMART COCONUT WATER

4.49ea.

WAKEWATER SPARKLING WATER

8.99ea.

FOUR O'CLOCK TEA

5.99ea.

R.W.KNUDSEN JUICE

8.99ea. 45 points

CELESTIAL HERBAL TEA

4.99ea. 30 points

BLUE DIAMOND BEVERAGES

4.99ea. 30 points

BRAGG APPLE CIDER VINEGAR

9.99ea. 50 points

NUTS TO YOU PLUS SPREAD

5.99ea.

ONE DEGREE QUICK OATS

5.49ea. 30 points

POPPI SODA

10.49ea.

CRUNCHMASTER CRACKERS

6.49ea. 35 points

NAIRN'S COOKIES

6.49ea. 35 points

JOYFULL MILLETS

6.99ea.

SO DELICIOUS ICE CREAM

8.49ea.

SILK BEVERAGE

2.99ea.

ANGOVE ORGANIC RED WINE

13.81ea.

PULP & PRESS COLD PRESSED JUICES

7.49ea.

AIYA MATCHA TO GO

8.99ea.

CALIFIA FARMS BEVERAGE

5.99ea.

VITA COCO COCONUT BEVERAGE

3.49ea.

DOSE SHOTS

9.99ea.

VISION GREEN LETTUCES

4.49ea.

IMAGINE BROTH

6.49ea.

CASBAH COUSCOUS

3.99ea.

AMY'S READY TO SERVE SOUP

4.99ea. 25 points

PACIFIC FOODS CHILI

7.49ea.

NOBLE-BEAN TEMPEH

5.49ea. 30points

SIMPLY ORGANIC PEPPER MILL

9.99ea.

FODY SALAD DRESSINGS

6.49ea.

QUEEN ST.BAKERY BAGELS

8.99ea. 40 points

QUEEN ST. BAKERY BAGELS

8.99ea. 40 points

ORGANIC ALOE VERA PLANTS 4.5" POT

7.99ea.

ORGANIC HERB PLANTS 4" POT

4.99ea.

LUNDBERG RICE

5.49ea.

NUPASTA SIDEDISH

7.49ea. 40 points

SCHÄR CRACKERS

8.49ea. 45 points

CHOSEN FOODS MAYONNAISE

18.99ea.

BRAGG LIQUID SOY SEASONING

8.49ea. 40 points

PRANA SUMSUMA SESAME BITES

4.49ea.

JUSTIN'S SNACK CUPS

7.49ea.

THREE FARMERS CHICKPEAS

4.49ea.

QUEST PROTEIN BAR

3.99ea.

YOGGU! YOGOURT

7.99ea. 40 points

ALLERGY SMART COOKIES

4.49ea. 25 points

SENSIBLE PORTIONS VEGGIE STRAWS

2.99ea.

PURPLESFUL POPCORN

3.99ea.

BOB'S RED MILL PANCAKE MIX

6.49ea.

VEGGIES MADE GREAT LOADED BREAKFAST PATTIES

7.99ea.

MUSH OVERNIGHT OATS

2.49ea.

PRANA OVERNIGHT CHIA MIX

7.49ea.

ELMHURST OAT CREAMER

8.49ea. 45 points

YUMI OVERNIGHT OATS

5.99ea.

ORGANIC MEADOW YOGOURT

6.49ea. 30 points

FLOURISH PANCAKE MIX

12.49ea. 55 points

BOB'S RED MILL PROTEIN OATS

13.49ea. 55 points

LIFE SMART MAPLE SYRUP

7.99ea.

JAMIESON KIDS VITAMINS

20% Off

ANNIE'S NOODLE MEAL

2.99ea.

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