Metro Nepean Flyer 21 - 27 May 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

WHITE VALLEY LEAN GROUND VEAL | VEAU WHITE VALLEY HACHÉ MAIGRE

9.99ea.

GOLD LABEL CHICKEN SAUSAGES │ SAUCISSES DE POULET GOLD LABEL

4.99ea.

STORE MADE PORK SAUSAGE MEAT | CHAIR À SAUCISSE DE PORC PRÉPARÉE EN MAGASIN

6.49/lb

LEAN GROUND LAMB │ AGNEAU HACHÉ MAIGRE

11.99ea.

LEAN GROUND BEEF/PORK/VEAL TRIO | TRIO BOEUF, PORC & VEAU HACHÉ MAIGRE

7.99/lb

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN FILLETS, BITES OR DINO NUGGETS | FILETS, BOUCHÉES OU PÉPITES DINO DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

14.99ea.

LIFE SMART NATURALIA LEAN, GROUND PORK | PORC NATURALIA MIEUX-ÊTRE HACHÉ MAIGRE

7.99ea.

JOHNSONVILLE SAUSAGES

6.99ea.

SCHNEIDERS FULLY COOKED BACON STRIPS OR CRUMBLE | BACON SCHNEIDERS ENTIÈREMENT CUIT EN LANIÈRES OU ÉMIETTÉ

15.99ea.

GUSTA VEGAN SAUSAGES │ SAUCISSES VÉGÉTALIENNES GUSTA

7.99ea.

GUSTA VEGAN SAUSAGES

7.99ea.

SAN DANIELE SLICED PROSCIUTTO OR MASTRO SLICED DELI MEAT | PROSCIUTTO SAN DANIELE OU CHARCUTERIES MASTRO EN TRANCHES 100 - 150 G

5.99ea.

JANES PUB STYLE BREADED CHICKEN OR WINGS, 600 - 700 G OR BREADED FISH, 450 - 510 G

8.99ea.

SAN DANIELE PROSCIUTTO OR MASTRO GENOA SALAMI | PROSCIUTTO SAN DANIELE OU SALAMI DE GÊNES MASTRO

2.99/100g

MINI BURGERS IRRESISTIBLE DE CÔTE DE BOEUF OU BURGERS DE BOEUF NATURALIA MIEUX-ÊTRE

11.99ea.

FRESH TILAPIA OR ONTARIO RAINBOW TROUT FILLETS VALUE PACK MIN 900 G, 9.99/LB, 2.21/100 G

9.99/lb or ea.

FRESH TILAPIA OR ONTARIO RAINBOW TROUT FILLETS VALUE PACK │ FILETS FRAIS DE TILAPIA OU FILETS DE TRUITE ARC-EN-CIEL DE L'ONTARIO EN EMBALLAGE ÉCONOMIQUE

9.99/lb or ea.

IRRESISTIBLE COOKED OR RAW SHRIMP

8.99ea.

IRRESISTIBLE PRIME RIB BEEF SLIDERS OR LIFE SMART NATURALIA BEEF BURGERS | MINI BURGERS IRRÉSISTIBLE DE CÔTE DE BOEUF OU BURGERS DE BOEUF NATURALIA MIEUX-ÊTRE

11.99ea.

FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK

4.88/lb

PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

8.99/lb

FRESH LAMB SHOULDER CHOPS VALUE PACK | CÔTELETTES FRAÎCHES D'ÉPAULE D'AGNEAU EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH TILAPIA OR ONTARIO RAINBOW TROUT FILLETS

9.99/lb or ea.

SAN DANIELE PROSCIUTTO, MASTRO GENOA SALAMI OR HAM, SAPUTO PROVOLONE OR TRE STELLE MOZZARELLA │ PROSCIUTTO SAN DANIELE, SALAMI GENOA OU JAMBON MASTRO, PROVOLONE SAPUTO OU MOZZARELLA TRE STELLE

2.99/100g

IRRESISTIBLE COOKED OR RAW SHRIMP 300 - 340 G SHRIMP APPETIZERS 284 - 340 G | CREVETTES IRRÉSISTIBLE CUITES OU CRUES 300 - 340 G HORS-D'OEUVRE AUX CREVETTES 284 - 340 G,

8.99ea.

JANES PUB STYLE BREADED CHICKEN OR WINGS | POULET PANÉ OU AILES DE POULET STYLE PUB JANES

8.99ea.

CÉRÉALES NATURE'S PATH | NATURE'S PATH CEREAL

9.99ea.

BEURRE D'ARACHIDE MIEUX-ÊTRE NATURALIA | LIFE SMART NATURALIA PEANUT BUTTER

4.99ea.

FROMAGE IRRESISTIBLES EN TRANCHES | IRRESISTIBLES SLICED CHEESE

7.99ea. 125 points value of $1

FROMAGE IRRESISTIBLES EN TRANCHES |IRRESISTIBLES SLICED CHEESE

7.99ea. 125 points value of $1

BARRES DE CÉRÉALES NUTRIGRAIN 295 G CARRÉS AUX RICE KRISPIES 176 G OU POP-TARTS 384 G | NUTRIGRAIN CEREAL BARS 295 G RICE KRISPIES SQUARES 176 G OR POP-TARTS 384 G

3.49ea.

CRISPY MINIS OU GALETTES DE RIZ QUAKER | QUAKER CRISPY MINIS OR RICE CAKES

2.99ea. 70 points when you buy 2

CÉRÉALES GRANOLA QUAKER | QUAKER GRANOLA CEREAL

4.79ea.

FROMAGE PARMESAN RÂPÉ KRAFT | KRAFT PARMESAN SHREDDED CHEESE

7.49ea.

FROMAGE MASCARPONE TRE STELLE | TRE STELLE MASCARPONE CHEESE

9.99ea.

PROVOLONE SAPUTO OU MOZZARELLA TRE STELLE | SAPUTO PROVOLONE OR TRE STELLE MOZZARELLA

2.99/100g

FROMAGE BLACK DIAMOND EN BLOC OU RÂPÉ, OU TRANCHES ENJOY! D'ORIGINE VÉGÉTALE | BLACK DIAMOND BARS OR SHREDDED CHEESE OR ENJOY! PLANT-BASED SLICES

4.88ea.

FROMAGE BLACK DIAMOND EN BLOC OU RÂPÉ | BLACK DIAMOND SHREDDED CHEESE OR ENJOY! PLANT-BASED SLICES

4.88ea.

ST. ALBERT CHEESE CURDS

6.49ea.

CHAPMAN'S FROZEN YOGURT OR PREMIUM ICE CREAM

6.99ea.

NATURE'S PATH CEREAL

9.99ea.

LIFE SMART NATURALIA PEANUT BUTTER

4.99ea.

SELECTION DESSERT SHELLS | GÂTEAUX MARIANNE SELECTION

3.49ea.

LIFE SMART NATURALIA PEANUT BUTTER | BEURRE D'ARACHIDE MIEUX-ÊTRE NATURALIA

4.99ea.

IRRESISTIBLE SLICED CHEESE

7.99ea. 125 points value of $1

IRRESISTIBLES SLICED CHEESE

7.99ea. 125 points value of $1

BEEMSTER GOUDA CHEESE | FROMAGE GOUDA BEEMSTER

15.99ea.

NUTRIGRAIN CEREAL BARS 295 G RICE KRISPIES SQUARES 176 G OR POP-TARTS 384 G | BARRES DE CÉRÉALES NUTRIGRAIN 295 G CARRÉS AUX RICE KRISPIES 176 G OU POP-TARTS 384 G

3.49ea.

KELLOGG'S NUTRI-GRAIN CEREAL BARS 295 G RICE KRISPIES SQUARES 176 G OR POP-TARTS 384 G

3.49ea.

NUTRIGRAIN CEREAL BARS RICE KRISPIES SQUARES OR POP-TARTS | BARRES DE CÉRÉALES NUTRIGRAIN, CARRÉS AUX RICE KRISPIES OU POP-TARTS

3.49ea.

QUAKER CRISPY MINIS OR RICE CAKES

2.99ea. 70 points when you buy 2

KRAFT PARMESAN SHREDDED CHEESE │ FROMAGE PARMESAN RÂPÉ KRAFT

7.49ea.

KRAFT PARMESAN SHREDDED CHEESE

7.49ea.

TRE STELLE MASCARPONE CHEESE 475 G

9.99ea.

LACTANTIA CREAM CHEESE

3.49ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE OR ENJOY! PLANT-BASED SLICES

4.88ea.

QUAKER GRANOLA CEREAL

4.79ea.

LACTANTIA OR CRACKER BARREL CREAM CHEESE │ FROMAGE À LA CRÈME LACTANTIA OU CRACKER BARREL

3.49ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE OR ENJOY! PLANT-BASED SLICES | FROMAGE BLACK DIAMOND EN BLOC OU RÂPÉ, OU TRANCHES ENJOY! D'ORIGINE VÉGÉTALE

4.88ea.

PAIN DEMPSTER'S BLANC, 100 % DE BLÉ ENTIER, PAINS À HOT DOG, À HAMBURGER, BAGELS OU PAIN STONEMILL | DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, HOT DOG, HAMBURGER BUNS, BAGELS OR STONEMILL BREADS

7.00ou 3,99$ ch.

BOB'S RED MILL FLOUR

18.99ea.

PIZZA IRRESISTIBLE

3.99ea.

PIZZA DE 16 PO FRESH 2 GO À 3 GARNITURES, CUITE AU FOUR SUR SOLE DE PIERRE

15.99ea. 250 points value of $2

PIZZA CASA DI MAMA

3.49ch. 125 points value of $1

PIZZA DR OETKER RISTORANTE OU CASA DI MAMA | DR OETKER RISTORANTE OR CASA DI MAMA PIZZA

3.49ea. 125 points value of $1

RUSTICA DETROIT STYLE PIZZA

5.99ea. SAVE UP TO $2

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, HOT DOG, HAMBURGER BUNS, BAGELS OR STONEMILL BREADS │ PAIN DEMPSTER'S BLANC, 100 % DE BLÉ ENTIER, PAINS À HOT DOG, À HAMBURGER, BAGELS OU PAIN STONEMILL

7.00

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, HOT DOG, HAMBURGER BUNS, BAGELS OR STONEMILL BREADS

7.00

IRRESISTIBLE PIZZA │ PIZZA IRRESISTIBLE

3.99ea.

FRESH 2 GO 16" 3-TOPPING STONE BAKED PIZZA

15.99ea. 250 points value of $2

DR OETKER RISTORANTE OR CASA DI MAMA PIZZA

3.49ea. 125 points value of $1

BARRES CHEWY VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER | NATURE VALLEY CHEWY BARS OR BETTY CROCKER FRUIT SNACKS

2.99ea.

BARRES CHEWY VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER | NATURE VALLEY CHEWY BARS OR BETTY CROCKERS FRUIT SNACKS

2.99ea.

COLLATIONS GERBER POUR BÉBÉS | GERBER BABY SNACKS

4.49ea.

GREENHOUSE ORGANIC CHOCOLATE OR VANILLA PROTEIN SHAKES | GREENHOUSE ORGANIC CHOCOLATE OR VANILLA PROTEIN SHAKES

9.99ea.

LAITS FRAPPÉS PROTÉINÉS BIOLOGIQUES GREENHOUSE AU CHOCOLAT OU À LA VANILLE | GREENHOUSE ORGANIC CHOCOLATE OR VANILLA PROTEIN SHAKES

9.99ea.

CROUSTILLES PRINGLES | PRINGLES CHIPS

2.49ea. 60 points when you buy 2

TABLETTE DE CHOCOLAT FERRERO ROCHER | FERRERO ROCHER CHOCOLATE BAR

3.99ea.

BARRES B-READY NUTELLA | NUTELLA B-READY BARS

4.49ea.

CROUSTILLES PRINGLES

2.49ch. 60 points when you buy 2

CROUSTILLES MISS VICKIE'S | MISS VICKIE'S CHIPS

4.99ea.

CROUSTILLES LAY'S | LAY'S POTATO CHIPS

3.99ea.

CROUSTILLES DE TORTILLAS DORITOS

2.99ch.

BARRES ÉNERGISANTES CLIF | CLIF ENERGY BARS

9.99ea. 125 points, value of $1

CROUSTILLES RUFFLES OU CROUSTILLES DE TORTILLAS DORITOS

2.99ch.

DONINI CHOCOLATE BARS

5.99ea.

MAGNUM ICE CREAM BARS

5.49ea.

FUDGSICLE ICE BARS

5.99ea.

LINDT LINDOR CHOCOLATE BOX

11.99ea. SAVE UP TO $3

NATURE VALLEY CHEWY BARS OR BETTY CROCKER FRUIT SNACKS │ BARRES CHEWY VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

2.99ea.

NATURE VALLEY CHEWY BARS OR BETTY CROCKERS FRUIT SNACKS │ BARRES CHEWY VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

2.99ea.

TERRA SWEETS & BEETS CHIPS | CROUSTILLES SWEETS & BEETS TERRA

5.99ea.

GERBER BABY SNACKS | COLLATIONS GERBER POUR BÉBÉS

4.49ea.

MUFFINS IRRESISTIBLES AUX CANNEBERGES & CITRON

6.99ea

GREENHOUSE ORGANIC CHOCOLATE OR VANILLA PROTEIN SHAKES │ LAITS FRAPPÉS PROTÉINÉS BIOLOGIQUES GREENHOUSE AU CHOCOLAT OU À LA VANILLE

9.99ea.

FERRERO ROCHER CHOCOLATE BAR

3.99ea.

NUTELLA B-READY BARS

4.49ea.

PRINGLES CHIPS | CROUSTILLES PRINGLES

2.49ea. 60 points when you buy 2

LAY'S POTATO CHIPS | CROUSTILLES LAY'S

3.99ea.

RUFFLES CHIPS OR DORITOS TORTILLA CHIPS | CROUSTILLES RUFFLES OU CROUSTILLES DE TORTILLAS DORITOS

2.99ea.

CLIF ENERGY BARS

9.99ea. 125 points value of $1

DORITOS TORTILLA CHIPS

2.99ea.

CLIF ENERGY BARS │ BARRES ÉNERGISANTES CLIF

9.99ea. 125 points value of $1

MISS VICKIE'S CHIPS

4.99ea.

LAY'S POTATO CHIPS

3.99ea.

GREENHOUSE ORGANIC CHOCOLATE OR VANILLA PROTEIN SHAKES | LAITS FRAPPÉS PROTÉINÉS BIOLOGIQU GREENHOUSE AU CHOCOLAT OU À LA V

9.99ea.

NATURE VALLEY CHEWY BARS OR BETTY CROCKERS FRUIT SNACKS | BARRES CHEWY VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

2.99ea.

RX BARS

2.49ea.

BOISSONS ÉNERGISANTES RED BULL | RED BULL ENERGY DRINKS

6.50

BOISSONS GAZEUSES COCA-COLA OU CANADA DRY | COCA-COLA OR CANADA DRY SOFT DRINKS

6.50

CAFÉ KICKING HORSE MOULU | KICKING HORSE GROUND COFFEE

11.99ea.

BOISSON STOK AU CAFÉ INFUSÉ À FROID | STOK COLD BREW COFFEE BEVERAGE

8.99ea.

BOISSON ÉNERGISANTE GHOST | GHOST ENERGY DRINKS

3.99ea.

BOISSON OAT-LY À L'AVOINE | OAT-LY OAT BEVERAGES

5.49ea.

BOISSON ÉNERGISANTE CELSIUS OU ALANI NU | CELSIUS OR ALANI NU ENERGY DRINKS

2.99ea. 70 points when you buy 2

EAU ARTÉSIENNE NATURELLE FIJI | FIJI NATURAL ARTESIAN WATER

9.99ea.

SAN PELLEGRINO CIAO! SPARKLING WATER | EAU PÉTILLANTE CIAO! SAN PELLEGRINO

7.99ea. 90 points

CAFÉ KICKING HORSE MOULU OU EN GRAINS 284 G OU CAFÉ LAVAZZA MOULU OU EN GRAINS 340 G | KICKING HORSE GROUND COFFEE 284 G OR LAVAZZA GROUND OR BEAN COFFEE 340 G

11.99ea.

CAFÉ LAVAZZA MOULU | LAVAZZA GROUND COFFEE

5.99ea.

CAFÉ KICKING HORSE MOULU 284 G OU CAFÉ LAVAZZA MOULU OU EN GRAINS 340 G | KICKING HORSE GROUND COFFEE 284 G OR LAVAZZA GROUND OR BEAN COFFEE 340 G

11.99ea.

CAFÉ STARBUCKS MOULU OU INSTANTANÉ

11.99ea.

CRÈME À CAFÉ STARBUCKS | STARBUCKS COFFEE CREAMER

6.99ea.

CAFÉ INSTANTANÉ NESCAFÉ GOLD OU CRÉMEUX & SUCRÉ

8.49ch.

EAU ESKA DE SOURCE NATURELLE | ESKA NATURAL SPRING WATER

7.49ea. 80 points

CAFÉ INSTANTANÉ NESCAFÉ GOLD | NESCAFÉ GOLD INSTANT COFFEE

8.49ea.

CRÈME À CAFÉ STARBUCKS

6.99ch.

EAU DE SOURCE ESKA PÉTILLANTE | ESKA SPARKLING SPRING WATER

1.49ea.

CAFÉ STARBUCKS MOULU 311 - 340 G EN DOSETTES 10 UN. OU INSTANTANÉ CREMA 202 G | STARBUCKS GROUND COFFEE 311 - 340 G CAPSULES 10 UN. OR CREMA INSTANT COFFEE 202 G

11.99ea.

EAU DE SOURCE ESKA PÉTILLANTE | ESKA SPARKLING SPRING WATER

6.99ea. 80 Points

BOISSONS GAZEUSES PEPSI MIN | PEPSI MINI SOFT DRINKS

4.49ea.

EAU ESKA DE SOURCE NATURELLE | ESKA NATURAL SPRING WATER

3.99ea.

CAFÉ GLACÉ STARBUCKS | STARBUCKS ICED COFFEE

7.99ea.

JUS TROPICANA RÉFRIGÉRÉ | TROPICANA REFRIGERATED JUICE

4.99ea.

BOISSON TROPICANA 1,36 L | TROPICANA DRINKS 1.36 L

4.99ea.

CAFÉ GLACÉ STARBUCKS

7.99ch.

COUCHE HUGGIES OU PAMPERS POUR BÉBÉS OU FORMULE SIMILAC POUR NOURRISSONS | HUGGIES OR PAMPERS BABY DIAPERS OR SIMILAC BABY MILK

29.99ea. 250 points value of $2

INTERNATIONAL COFFEE CREAMER

10.00LESS THAN 2 PAY $6.99 ea.

STOK COFFEE BEVERAGE

8.99ea.

SILK COFFEE CREAMER

5.99ea. 70 points

MONSTER ENERGY DRINKS

3.49ea.

SAN PELLEGRINO CIAO! SPARKLING WATER

FREE SAN PELLEGRINO CIAO! SPARKLING WATER 6 X 330 ml WHEN YOU SPEND $130 OR MORE*

VOSS NATURAL SPRING WATER

1.99ea. SAVE UP TO $1.50

COCA-COLA OR CANADA DRY SOFT DRINKS │ BOISSONS GAZEUSES COCA-COLA OU CANADA DRY

6.50

KICKING HORSE GROUND COFFEE | CAFÉ KICKING HORSE MOULU

11.99ea.

COCA-COLA OR CANADA DRY SOFT DRINKS

6.50

KICKING HORSE GROUND COFFEE

11.99ea.

GHOST ENERGY DRINKS

3.99ea.

OAT-LY OAT BEVERAGES | BOISSON OAT-LY À L'AVOINE

5.49ea.

BRITA WATER JUG 1 UN. OR REPLACEMENT FILTERS 3 UN.

23.99ea.

FIJI NATURAL ARTESIAN WATER │ EAU ARTÉSIENNE NATURELLE FIJI

9.99ea.

COORS EDGE NON-ALCOHOLIC BEER | BIÈRE EDGE COORS

18.99ea.

CELSIUS OR ALANI NU ENERGY DRINKS │ BOISSON ÉNERGISANTE CELSIUS OU ALANI NU

2.99ea. 70 points when you buy 2

SAN PELLEGRINO CIAO! SPARKLING WATER

7.99ea. 90 points

LAVAZZA GROUND COFFEE

5.99ea.

LAVAZZA GROUND COFFEE | CAFÉ LAVAZZA MOULU

5.99ea.

KICKING HORSE GROUND COFFEE 284 G OR LAVAZZA GROUND OR BEAN COFFEE 340 G | CAFÉ KICKING HORSE MOULU 284 G OU CAFÉ LAVAZZA MOULU OU EN GRAINS 340 G

11.99ea.

PEPSI MINI SOFT DRINKS | BOISSONS GAZEUSES PEPSI MIN

4.49ea.

STARBUCKS GROUND COFFEE 311 - 340 G CAPSULES 10 UN. OR CREMA INSTANT COFFEE 202 G | CAFÉ STARBUCKS MOULU 311 - 340 G EN DOSETTES 10 UN. OU INSTANTANÉ CREMA 202 G

11.99ea.

ESKA NATURAL SPRING WATER

7.49ea. 80 points

NESCAFÉ GOLD OR SWEET & CREAMY INSTANT COFFEE

8.49ea.

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