Metro Nepean Flyer 12 - 18 March 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

FRONT STREET BAKERY ALL BUTTER CROISSANTS | CROISSANTS TOUT BEURRE FRONT STREET BAKERY

7.99ea. 125 points value of $1

GEFEN OR TONNELLI PASTA OR PIZZA SAUCE

4.49ea.

HEAVEN AND EARTH PASTA OR CASSAVA PASTA

6.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR SIGNATURE BUNS | PAIN DEMPSTER'S BLANC, 100% DE BLÉ ENTIER OU MICHETTES SIGNATURE

7.00 125 points value of $1 when you buy 2

FRESH 2 GO PIZZA

11.99ea. SAVE UP TO $5

MUTTI PIZZA SAUCE

3.49ea.

MUTTI PASTA SAUCE

7.49ea.

ITALPASTA PASTA

1.69ea.

PILLSBURY CHAKKI ATTA FLOUR

9.99ea.

PARLIAMENT GOLD, NOOR OR LAL QILLA SUPREME SELLA, NOOR GOLD OR BROWN BASMATI RICE

9.99ea.

IRRESISTIBLE FRESH PASTA

3.99ea. SAVE UP TO $2

AMY'S PIZZA | PIZZA AMY'S

12.49ea.

SUGAR TWIN SWEETENER | ÉDULCORANT SUGAR TWIN

5.99ea.

PIZZA POCHETTES MCCAIN | MCCAIN PIZZA POCKETS

8.49ea. 125 Points value of 1$

MCCAIN PIZZA POCKETS | PIZZA POCHETTES MCCAIN

8.49ea.

DR. OETKER PIZZA | PIZZA DR. OETKER

5.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR SIGNATURE BUNS | PAINS DEMPSTER'S BLANC, 100% DE BLÉ ENTIER OU MICHETTES SIGNATURE

7.00 125 Points value of $1 when you buy 2

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR SIGNATURE BUNS

7.00 125 points value of $1 when you buy 2

HADDAR OR SHUFRA CHOCOLATE CHIPS

3.99ea.

GEFEN, GLICKS, STREIT'S, MANISCHEWITZ OR ARIEL MACAROONS OR GRANNY'S OR MANISCHEWITZ MARSHMALLOWS

5.99ea.

GENEVE CHOCOLATE BAR

5.99ea.

MANISCHEWITZ OR TUSCANINI POTATO CHIPS OR SHNEIDER'S KETTLE CHIPS

3.99ea.

OSEM BAMBA SNACKS

1.99ea.

NANA POPS! ICED BARS | BARRES GLACÉES NANA POPS!

6.99ea.

HAWKINS CHEEZIES SNACKS | COLLATIONS CHEEZIES HAWKINS

7.49ea.

PRINGLES CHIPS, ROCKSTAR, C4 ENERGY DRINKS | PRINGLES, BOISSONS ÉNERGISANTES ROCKSTAR OU C4

2.99ea.

IRRESISTIBLE CHIPS

1.99ea. 60 points when you buy 2

BABY GOURMET OR LITTLE GOURMET BABY SNACKS | COLLATIONS BABY GOURMET OU LITTLE GOURMET POUR BÉBÉS

4.99ea.

COOL WAY KETO BARS | BARRES KETO COOL WAY

8.49ea.

KIND MINIS GRANOLA BARS | BARRES GRANOLA MINIS KIND

9.99ea.

NANA POPS! ICED BARS| BARRES GLACÉES NANA POPS!

6.99ea.

QUEST BARS | BARRES QUEST

4.49ea.

SELECTION CHEWY BARS | BARRES TENDRES SELECTION

2.49ea. Low Price Every Day

LIFE SMART NATURALIA TORTILLA CHIPS | CROUSTILLES DE TORTILLAS NATURALIA MIEUX-ÊTRE

3.49ea. Low Price Every Day

HAWKINS CHEEZIES SNACKS

7.49ea.

SNYDER'S PRETZEL SNACKS | COLLATIONS DE BRETZELS SNYDER'S

3.99ea.

LINDT SWISS CLASSIC CHOCOLATE BARS | TABLETTES DE CHOCOLAT SWISS CLASSIC LINDT

11.49ea. 125 points value of $1

KIND GRANOLA BARS | BARRES GRANOLA KIND

9.49ea.

DEMPSTER'S ENGLISH MUFFINS | MUFFINS ANGLAIS DEMPSTER'S

2.99ea.

LAY'S POTATO CHIPS, ALLEN'S OR ROUGEMONT APPLE JUICE, MOTT'S CLAMATO COCKTAIL | CROUSTILLES LAY'S, JUS DE POMME ALLEN'S OU ROUGEMONT, COCKTAIL CLAMATO MOTT'S

3.99ea.

PRINGLES CHIPS, ROCKSTAR, C4 ENERGY DRINKS | CROUSTILLES PRINGLES, BOISSONS ÉNERGISANTES ROCKSTAR OU C4

2.99ea.

LAY'S POTATO CHIPS, ALLEN'S OR ROUGEMONT APPLE JUICE, MOTT'S CLAMATO COCKTAI | CROUSTILLES LAY'S, JUS DE POMME ALLEN'S OU ROUGEMONT, COCKTAIL CLAMATO MOTT'S

3.99ea.

MISS VICKIE'S CHIPS | CROUSTILLES MISS VICKIE'S

2.99ea.

GEFEN ALMOND MILK

4.99ea.

GALIL OR WISSOTZKY TEA

2.99ea.

KEDEM SPARKLING OR JUIC B'GAN APPLE JUICE OR PRIGAT JUICE

3.99ea.

KEDEM SPARKLING OR JUICE, B'GAN APPLE JUICE OR PRIGAT JUICE

3.99ea.

NOOR, SHERBON JUICE OR ROOH AFZA SYRUP

4.99ea.

PRIME HYDRATION SPORTS DRINKS |BOISSONS PRIME HYDRATION POUR SPORTIFS

2.99ea.

GATORADE SPORTS DRINKS | BOISSONS GATORADE POUR SPORTIFS

6.99ea.

MAXWELL GROUND COFFEE | CAFÉ MAXWELL HOUSE MOULU

15.99ea. 125 points value of $1

TIM HORTONS GROUND COFFEE OR COFFEE CAPSULES

14.99ea.

FOLGERS GROUND COFFEE

22.99ea.

FOLGERS COFFEE CAPSULES

22.99ea.

CEDAR COCONUT MILK, ROSE OR ORANGE WATER ESSENCE

1.99ea.

SELECTION SOFT DRINKS

1.49ea.

NESTEA ICED TEA

3.79ea.

CRAFTY ELK HARD JUICE MIX PACK

19.99ea.

TROPICANA ORANGE JUICE

3.99ea. SAVE UP TO $1.50

MINUTE MAID OR FUZE ICED TEA

3.49ea. SAVE UP TO $2

LAKEWOOD JUICE | JUS LAKEWOOD

10.99ea. 125 points value of $1

SELECTION JUICE OR COCKTAILS | JUS OU COCKTAILS SELECTION

2.99ea. Low Price Every Day

IRRESISTIBLE OR SELECTION SPARKLING WATER | EAU PÉTILLANTE IRRÉSISTIBLE OU SELECTION

0.99ea.

INTERNATIONAL DELIGHT COFFEE BEVERAGE | BOISSONS DE CAFÉ INTERNATIONAL DELIGHT

6.49ea.

TWININGS TEA | THÉ OU TISANE TWININGS

9.99ea.

PRIME HYDRATION SPORTS DRINKS | BOISSONS PRIME HYDRATION POUR SPORTIFS

2.99ea.

PRIME HYDRATION SPORTS DRINKS | BOISSONS PRIME HYDRATI POUR SPORTIFS

2.99ea.

FRUIT2O SPARKLING DRINKS | BOISSONS PÉTILLANTES FRUIT2O

1.79ea. 50 points

COORS EDGE NON-ALCOHOLIC BEER | BIÈRE EDGE COORS DÉSALCOOLISÉE

18.99ea.

MAISON PERRIER SPARKLING WATER | EAU PÉTILLANTE MAISON PERRIER

8.99ea.

GATORADE SPORTS DRINKS | BOISSONS GATORAD POUR SPORTIFS

6.99ea.

KICKING HORSE GROUND COFFEE | CAFÉ KICKING HORSE MOULU

11.99ea. 125 points value of $1

MAXWELL GROUND COFFEE 631 - 900 G OR COFFEE CAPSULE 30 UN. | CAFÉ MAXWELL HOUSE MOULU 631 - 900 G OU EN CAPSULES 30 UN.

15.99ea. 125 points value of $1

MAXWELL GROUND COFFEE 631 - 900 G OR COFFEE CAPSULE | CAFÉ MAXWELL HOUSE MOULU 631 - 900 G OU EN CAPSULES

15.99ea.

LYSOL DUAL ACTION WIPES OR DISINFECTANT SPRAY | LINGETTES DOUBLE ACTION OU VAPORISATEUR DÉSINFECTANT

7.99ea.

ARM & HAMMER LAUNDRY DETERGENT, FLEECY SOFTENERS OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER POUR LA LESSIVE ASSOUPLISSANT FLEECY OU DÉTACHANT OXI

5.99ea.

ARM & HAMMER LAUNDRY DETERGENT, FLEECY SOFTENERS OR OXI STAIN REMOVER ARM LA LESSIVE | DÉTACHANT ARM & HAMMER POUR LA LESSIVE, ASSOUPLISSANT FLEECY OU DÉTACHANT OXI

5.99ea.

CASHMERE BATHROOM TISSUE, SPONGE TOWELS PAPER TOWELS OR SCOTTIES FACIAL TISSUE | PAPIER HYGIÉNIQUE CASHMERE, ESSUIE-TOUT SPONGE TOWELS OU PAPIERS-MOUCHOIRS SCOTTIES

12.99ea. 75 points

SELECTION ALUMINUM FOIL

1.29ea. SAVE UP TO $1

AXE DEODORANT | DÉODORANT AXE

6.99ea. 80 points

POISE ADULT INCONTINENCE PADS | SERVIETTES POISE POUR L'INCONTINENCE ADULTE

8.49ea. 125 points value of $1

LYSOL LAUNDRY DISINFECTANT | DÉSINFECTANT LYSOL POUR LA LESSIVE

8.99ea.

LYSOL DUAL ACTION WIPES OR DISINFECTANT SPRAY | LINGETTES DOUBLE ACTION OU VAPORISATEUR DÉSINFECTANT LYSOL

7.99ea.

HUGGIES BABY WIPES | LINGETTES HUGGIES POUR BÉBÉS

9.99ea.

CASHMERE BATHROOM TISSUE, SPONGE PAPER TOWELS OR SCOTTIES FACIAL TISSUE | PAPIER HYGIÉNIQUE CASHMERE, ESSUIE-TOUT SPONGE TOWELS OU PAPIERS-MOUCHOIRS SCOTTIES

12.99ea.

CASHMERE BATHROOM TISSUE, SPONGE TOWELS PAPER TOWELS OR SCOTTIES FACIAL TISSUE | PAPIER HYGIÉNIQUE CASHMERE, ESSUIE-TOUT SPONGE TOWE PAPIERS-MOUCHOIRS SCOTTIES

12.99ea. 75 points

CHARMIN BATHROOM TISSUE | PAPIER HYGIÉNIQUE CHARMIN

7.99ea.

CASHMERE BATHROOM TISSUE, SPONGE PAPER TOWELS OR SCOTTIES FACIAL TISSUE | PAPIER HYGIÉNIQUE CASHMERE, ESSUIE-TOUT SPONGE TOWE PAPIERS-MOUCHOIRS SCOTTIES

12.99ea. 75 points

ARM & HAMMER LAUNDRY DETERGENT, FLEECY SOFTENER OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER POUR LA LESSIVE, ASSOUPLISSANT FLEECY OU DÉTACHANT OXI

5.99ea.

ARM & HAMMER LAUNDRY DETERGENT, FLEECY SOFTENERS OR OXI STAIN REMOVER | DÉTERGENT ARM & HAMMER POUR LA LESSIVE, ASSOUPLISSANT FLEECY OU DÉTACHANT OXI

5.99ea.

TIDE DETERGENT, DOWNY OR BOUNCE SOFTENER, CASCADE OR BOUNTY | DÉTERGENT TIDE, ASSOUPLISSANT DOWNY OU BOUNCE, CASCADE OU BOUNTY

6.99ea.

TIDE DETERGENT, DOWNY OR BOUNCE SOFTENER, CASCADE OR BOUNTY | DÉTERGENT TIDE, ASSOUPLISSANT DOWNY OU BOUNCE, CASCADE

6.99ea. 125 points value of $1

STREIT'S, YEHUDA, JERUSALEM MATZO

9.99ea.

AISH TAMID CANDLE

1.00

CROWN DELUXE PLASTIC CUPS

1.99ea.

DECOR NAPKINS

4.99ea.

CROWN COMBO GOLD OR SILVER PLATES

9.99ea.

HOLIDAY FRUIT SLICES

5.99ea.

GEFEN, GLICKS, STREIT'S, MANISCHEWITZ OR ARIEL MACAROONS OR GRANNY'S OR MANISCHEWITZ MARSHMALLOW'S

5.99ea.

CROWN HONEY BEAR

5.99ea.

PEREG QUINOA

6.99ea.

MANISCHEWITZ, YEHUDA OR STREIT'S MATZO SINGLES

3.49ea.

GEFEN COOKED WHOLE RED BEETS

2.49ea.

FOODFEST HORSERADISH

2.49ea.

MANISCHEWITZ TAM TAMS CRACKERS

5.99ea.

TA'AMBONNE DIPS

1.99ea.

YEHUDA, KEDEM, CHEFTZALI OR FOODFEST GEFILTE FIS

7.99ea.

GEFEN VEGETABLE CUBES

4.99ea.

HEINZ KETCHUP OR CROWN SUPREME MAYONNAISE

7.99ea.

PEREG MATZO BREADCRUMBS

4.99ea.

STREIT'S, YEHUDA, JERUSALEM OR MANISCHEWITZ MATZO

9.99ea.

CROWN CUT HEARTS OF PALM

1.99ea.

ORCHIDÉE | ORCHID

22.99ea. SAVE $4.00

CARROUSEL DE CRUDITÉS OU DE FRUITS FRAIS | FRESH VEGETABLE OR FRUIT CAROUSELS

13.99ea.

FRAISES | STRAWBERRIES

4.99ea.

AIR WICK OIL AIR FRESHENER | RECHARGES AIR WICK D'ASSAINISSEUR D'AIR À L'HUILE

9.99ea.

FLOURISH PANCAKE & WAFFLE MIX | MÉLANGE À CRÊPES ET À GAUFRES FLOURISH

10.99ea.

VEGETARIAN GARDEIN SUPRÊME FROZEN MEALS | REPAS SUPRÊME GARDEIN SURGELÉS

10.49ea. 125 points value of $1

BEN'S ORIGINAL RICE | RIZ BEN'S ORIGINAL

3.79ea.

MOTT'S GARDEN VEGETABLE COCKTAIL | COCKTAIL DE LÉGUMES GARDEN MOTT'S

4.99ea.

GARDEN VEGETABLE COCKTAIL | COCKTAIL DE LÉGUMES GARDEN

4.99ea.

RESER'S FRESH HASH BROWNS | POMMES DE TERRE RISSOLÉES RESER'S

2.99ea.

MAGNUM OR BEN & JERRY'S ICE CREAM | CRÈME GLACÉE MAGNUM OR BEN & JERRY'S

5.49ea. 125 points value of $1 when you buy 2

MAGNUM OR BEN & JERRY'S ICE CREAM | CRÈME GLACÉE MAGNUM OU BEN & JERRY'S

5.49ea. 125 points value of $1 when you buy 2

CREVETTES EN SAUCE WATERVIEW MARKET

7.99ea.

CAMPBELL'S CHUNKY, HABITANT SOUP OR READY TO SERVE SOUP | SOUPE HABITANT OU PRÊTE À SERVIR

1.99ea.

TIM HORTONS READY TO SERVE SOUP

3.99ea.

HIGH LINER MARKET CUTS

5.99ea.

JANES PUB STYLE CHICKEN WINGS

9.99ea.

MUTTI TOMATO PASTE

3.79ea.

PARLE-G OR LU COOKIES

0.99ea.

ALFA PIES

7.99ea.

DIVYA NAANS OR PARATHAS

1.99ea.

CEDAR DRY BEANS, BARLEY, BURGOL OR SEMOLINA

2.99ea.

ALKANATER OR CEDAR TAHINI, PHOENICIA HONEY

8.99ea.

SHERBON ROOH AFZA SYRUP

4.99ea.

KFI OR PATAK'S SAUCE

3.99ea.

BRAR'S SAMOSAS

6.49ea.

CEDAR CANNED BEANS

1.69ea.

INTERMEDIATE ROSES

20.00or $11.99 ea.

SAPORITO VEGETABLE OR CANOLA OIL

9.99ea.

SELECTION WIENERS

2.99ea.

SELECTION BREADED CHICKEN

6.99ea.

FRESH 2 GO PANINI SANDWICHES

13.00ea.

SELECTION PEANUTS

4.99ea.

ORVILLE REDENBACHER POPCORN

5.49ea. 60 points

FRONT STREET BAKERY FRUIT BITES

4.99ea.

MEDIUM VEGETABLE OR FRUIT TRAYS

23.99ea.

PUMPERNICKEL TRAY WITH DIP

9.99ea.

PITA BREAK MORNING ROUNDS

4.99ea. 60 points

SUMMER FRESH SNACK PACKS

2.99ea.

SMUCKER'S UNCRUSTABLES SANDWICH

11.99ea.

MUSKOKA CREAM ALE

3.49ea.

CREEMORE SPRINGS PREMIUM LAGER

3.29ea.

SMITHWICK'S RED ALE

3.19ea.

HARP LAGER

3.19ea.

SMIRNOFF ICE

10.99ea.

FOUNDER'S TEQUILA COCKTAIL

22.49ea.

HEINEKEN

29.99ea.

STELLA ARTOIS

28.99ea.

View Metro Nepean PDF Flyer

See all