Metro Nepean Flyer 5 - 11 June 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

VARIÉTÉ DE POIVRONS DE COULEURS EMB. DE 3 PRODUIT DE L'ONTARIO CHAMPIGNONS BELLE GROVE ENTIERS BLANCS OU CREMINI

3.99ea.

MINI CUCUMBERS 454 G, DOLE COLOURFUL COLESLAW 397 G | MINI-CONCOMBRES 454 G, SALADE DE CHOU DOLE 397 G

1.99ea.

LARGE FORELLE PEARS

2.49/lb

MUTTI PEELED TOMATOES OR PASSATA

3.99ea.

ORGANIC SEEDLESS CUCUMBERS | CONCOMBRES BIOLOGIQUES SANS PÉPINS

2.99ea.

VIDALIA YELLOW SWEET ONIONS | OIGNONS DOUX JAUNES VIDALIA

5.99ea.

SWEET CORN | MAÏS SUCRÉ

4.99ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

RHUBARB | RHUBARBE

4.99/lb

RED OR MEDLEY GRAPE TOMATOES | TOMATES RAISINS ROUGES OU MÉLANGÉES

6.99ea. 30 points

GREEN OR RED LEAF LETTUCE | LAITUE EN FEUILLES VERTES OU ROUGES

2.49ea. 10 points

RUSSET POTATOES | POMMES DE TERRE

3.99ea.

ASPARAGUS | ASPERGES

3.99/lb

ASSORTED COLOUR SWEET PEPPERS | VARIÉTÉ DE POIVRONS DE COULEURS

3.99ea.

MINI CUCUMBERS, DOLE COLOURFUL COLESLAW | MINI-CONCOMBRES, SALADE DE CHOU DOLE

1.99ea.

TOMATOES ON THE VINE | TOMATES EN GRAPPE

0.99/lb

QUARTIERS DE MELON D'EAU SANS PÉPINS | SEEDLESS WATERMELON

1.29/lb

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea.

SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU SANS PÉPINS

1.29/lb

ORGANIC RASPBERRIES | FRAMBOISES BIOLOGIQUES

5.99ea.

ORGANIC RED OR GREEN SEEDLESS GRAPES | RAISINS ROUGES OU VERTS BIOLOGIQUES SANS PÉPINS

5.99/lb

EXTRA LARGE SEEDLESS WATERMELONS | EXTRA GROS MELONS D'EAU SANS PÉPINS

12.99ea.

KIWI BASKETS | PANIERS DE KIWIS

4.99ea.

APRICOTS | ABRICOTS

5.99/lb

RASPBERRIES | FRAMBOISES

3.99ea.

AVOCADOS | AVOCATS

5.00

ORGANIC BLUEBERRIES | BLEUETS BIOLOGIQUES

2.44ea.

CHARCUTERIES OLYMEL EN TRANCHES |OLYMEL SLICED DELI MEAT

6.79ea. 50 points

POITRINE DE DINDE SELECTION | SELECTION TURKEY BREAST

2.49/100g

HIGH LINER MARKET CUTS OR CATCH OF THE DAY BREADED FISH FILLETS

4.49ea. 30 points

YORKSHIRE VALLEY FARMS ORGANIC BREADED CHICKEN, MEAT PIES OR CHICKEN BURGERS | POULET BIOLOGIQUE PANÉ, PÂTÉS OU BURGERS DE POULET YORKSHIRE VALLEY FARMS

14.99ea.

SWISS CHALET OR MONTANA'S PORK BACK RIBS | CÔTES DE DOS DE PORC SWISS CHALET OU MONTANA'S

14.99ea.

MAPLE LEAF PREPPED & READY CHICKEN OR READY CRISP BACON | POULET APPRÊTEZ ET SAVOUREZ MAPLE LEAF OU BACON READY CRIS

7.99ea.

WATSON RIDGE CHICKEN BALLS | BOULETTES DE POULET WATSON RIDGE

5.99ea.

SELECTION SMOKED HAM

10.99ea. 50 points

FRESH ATLANTIC SALMON PORTIONS SKINLESS, 113 G ROCK LOBSTER TAILS 2 OZ | PAVÉS DE SAUMON ATLANTIQUE FRAIS SANS LA PEAU 113 G QUEUES DE LANGOUSTES 2 OZ

3.99ea.

CASSEROLE DE FRUITS DE MER | SEAFOOD BOIL

9.99/lb

FRESH 2 GO MEAT LASAGNA

20.00ea. SAVE $5.00

REA SAUSAGES

8.99ea.

IRRESISTIBLE SEAFOOD MEDLEY MIX

9.99ea.

MARCANGELO BONELESS PROSCIUTTO

2.99/100g

VITA SANA POTATO GNOCCHI, SCOTTI RISOTTO OR RIO MARE INSALATISSIME LIGHT TUNA SALAD

3.99ea.

STORE MADE CHICKEN SALADS | SALADES AU POULET PRÉPARÉES EN MAGASIN

6.99ea.

POGO BREADED WIENERS | SAUCISSES FUMÉES POGO PANÉES

15.99ea.

MARC ANGELO KABOBS | BROCHETTES MARC ANGELO

13.99ea.

LIFE SMART NATURALIA GRASS FED EXTRA LEAN GROUND BEEF | BOEUF NOURRI À L'HERBE NATURALIA MIEUX-ÊTRE HACHÉ EXTRA MAIGRE

9.99ea. 45 points

LOU'S KITCHEN ENTRÉES OR PEAMEAL BACK BACON OR KALI'S CUISINE | REPAS OU BACON DE DOS ENROBÉ DE SEMOULE DE MAÏS LOU'S KITCHEN OU REPAS KALI'S CUISINE

8.99ea.

MAPLE LEAF PREPPED & READY CHICKEN OR READY CRISP BACON | POULET APPRÊTEZ SAVOUREZ MAPLE LEAF OU BACON READY CRISP

7.99ea.

PILLER'S PEPPERONI OR SALAMI STICKS | BÂTONNETS PILLER'S DE PEPPERONI OU DE SALAMI

11.99ea. 100 points

IRRESISTIBLES CHICKEN BREAST STRIPS | LANIÈRES IRRESISTIBLES DE POITRINE DE POULET

5.99ea. 25 points

SELECTION SMOKED HAM | JAMBON FUMÉ SELECTION

10.99ea. 50 points

SELECTION BREADED CHICKEN | POULET PANÉ SELECTION

8.99ea. 40 points

SELECTION BACON | BACON SELECTION

5.99ea. 25 points

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

6.79ea. 50 points

SELECTION WIENERS | SAUCISSES FUMÉES SELECTION

3.49ea. 15 points

YORKSHIRE VALLEY FARMS OR MAPLE LEAF PRIME ORGANIC FRESH BONELESS SKINLESS CHICKEN BREAST | POITRINES DE POULET BIOLOGIQUE FRAÎCHES DÉSOSSÉES SANS LA PEAU YORKSHIRE VALLEY FARMS OU PRIME MAPLE LEAF

15.99/lb 65 points

LIFE SMART NATURALIA GRASS-FED LEAN GROUND BEEF BURGERS | BURGERS DE BOEUF NOURRI À L'HERBE NATURALIA MIEUX-ÊTRE HACHÉ MAIGRE

9.99ea. 40 points

MARC ANGELO ITALIAN SLICED DELI MEAT OR TRE STELLE BOCCONCINI OR RICOTTA | CHARCUTERIES ITALIENNES MARC ANGELO EN TRANCHES OU BOCCONCINI OU RICOTTA TRE STELLE

7.49ea.

BONELESS PORK LOIN CHOPS | CÔTELETTES DE LONGE DE PORC DÉSOSSÉES

4.99/lb

MASTRO ROSEMARY ROASTED HAM | JAMBON RÔTI MASTRO AU ROMARIN

3.49/100g

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

2.49/lb 30 points

FRESH PORK SIDE RIBS | CÔTES DE FLANC DE PORC FRAÎCHES

3.99/lb

SELECTION TURKEY BREAST | POITRINE DE DINDE SELECTION

2.49/100g

RED GRILL BEEF SHORT RIBS | CÔTES RACCOURCIES DE BOEUF GRIL ROUGE

10.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK | BIFTECK DE HAUT DE SURLONGE ANGUS GRIL PLATINE

15.99/lb

IRRESISTIBLES ORGANIC SMOKED SALMON | SAUMON BIOLOGIQUE FUMÉ IRRESISTIBLES

9.99ea. 35points

SOUVLAKI SKEWERS OR STORE MADE MEAT KABOBS | BROCHETTES MARINÉES À LA SOUVLAKI OU BROCHETTES DE VIANDE PRÉPARÉES EN MAGASIN

8.99/lb

TRUE NORTH ATLANTIC SALMON BURGERS | BURGERS TRUE NORTH DE SAUMON ATLANTIQUE

9.99ea.

CLOVER LEAF SALMON | SAUMON CLOVER LEAF

3.99ea.

HIGH LINER MARKET CUTS OR CATCH OF THE DAY BREADED FISH FILLETS | FILETS DE POISSON COUPES DU MARCHÉ OU PANÉS PRISE DU JOUR HIGH LINER

4.49ea. 30points

STORE MADE MINI SEAFOOD PLATTER | MINI PLATEAU DE FRUITS DE MER PRÉPARÉ EN MAGASIN

7.99ea.

PACIFIC WHITE RAW SHRIMP SKEWERS | BROCHETTES DE CREVETTES BLANCHES DU PACIFIQUE CRUES

0.99ea.

WILD SOCKEYE SALMON FILLETS | FILETS DE SAUMON SOCKEYE SAUVAGE

15.99/lb

FRESH TILAPIA FILLETS VALUE PACK | FILETS FRAIS DE TILAPIA EN EMBALLAGE ÉCONOMIQUE

8.99/lb

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

3.99/lb

EXTRA LEAN GROUND BEEF VALUE PACK | BOEUF HACHÉ EXTRA MAIGRE

5.88/lb

OCEAN PRIME COOKED SHRIMP, RAW WILD PINK ARGENTINEAN SHRIMP, CEDAR BAY PLANKED SALMON | CREVETTES OCEAN PRIME CUITES, CREVETTES ROSES SAUVAGES DE L'ARGENTINE CRUES, SAUMON CEDAR BAY À LA PLANCHA

19.99ea.

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

1.99/lb

PAVÉS DE SAUMON ATLANTIQUE FRAIS | FRESH ATLANTIC SALMON PORTIONS

3.99ea.

SEAFOOD BOIL | CASSEROLE DE FRUITS DE MER

9.99/lb

BLUE WATER FISH FILLETS | FILETS DE POISSON BLUE WATER

9.99ea.

THE KEG PRIME RIB BEEF BURGERS | BURGERS THE KEG DE CÔTE DE BOEUF DE PREMIER CHOIX

16.99ea.

SAN DANIELE PROSCIUTTO, GENOA SALAMI, CHORIZO SALAMI OR SAPUTO PROVOLONE | PROSCIUTTO, SALAMI DE GÊNES, SALAMI AU CHORIZO SAN DANIELE OU PROVOLONE SAPUTO

3.29/100g

CÉRÉALES CHEX GENERAL MILLS | GENERAL MILLS CHEX CEREAL

4.99ea.

I CAN'T BELIEVE IT'S NOT BUTTER | I CAN'T BELIEVE IT'S NOT BUTTER

3.49ea. 20 points

FROMAGE BELGIOIOSO POUR LE GOÛTER | BELGIOIOSO SNACKING CHEESE

7.99ea.

FRONT STREET BAKERY HALF CAKES | MOITIÉ DE GÂTEAU FRONT STREET BAKERY

15.99ea. 40 points

KRAFT PEANUT BUTTER | BEURRE D'ARACHIDE KRAFT

5.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, BAGELS, HOT DOG, HAMBURGER BUNS OR HOSTESS SNACK CAKES | PAIN BLANC, 100% WHOLE WHEAT, BAGELS, PAINS À HOT DOG, À HAMBURGER DEMPSTER'S OU PETITS GÂTEAUX HOSTESS

6.00 mix & match

DESSERT OU BARRES GLACÉS PARLOUR

2.44ea.

FRONT STREET BAKERY TIRAMISU CAKE

27.99ea.

FRONT STREET BAKERY SICILANI CANNOLI WITH RICOTTA OR PISTACHIO FILLING

5.00

LUPA PECORINO ROMANO CHEESE

3.99/100g

GALBANI MASCARPONE CHEESE

14.99ea.

SAPUTO ASIAGO CHEESE

4.49/100g

QUAKER CRISPY MINIS RICE CAKES | GALETTES DE RIZ CRISPY MINIS QUAKER

5.79ea. 25 points

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, BAGELS, HOT DOG, HAMBURGER BUNS OR HOSTESS SNACK CAKES

6.00 Mix & Match

IRRESISTIBLES BUTTER TARTS | TARTELETTES AU BEURRE IRRESISTIBLES

5.99ea. 30points

FRONT STREET BAKERY MINI DESSERT CAKES | MINI GÂTEAUX FRONT STREET BAKERY

9.99ea.

FRONT STREET BAKERY MINI ALL BUTTER CROISSANTS | MINI CROISSANTS TOUT BEURRE FRONT STREET BAKERY

4.69ea.

FRONT STREET BAKERY HALF CAKES

15.99ea.

NATURE'S PATH CEREAL | CÉRÉALES NATURE'S PATH

9.99ea.

LIFE SMART BUTTER | BEURRE MIEUX-ÊTRE

6.99ea.

GENERAL MILLS CHEX CEREAL | CÉRÉALES CHEX GENERAL MILLS

4.99ea. 25points

BALDERSON CHEDDAR CHEESE | FROMAGE CHEDDAR BALDERSON

12.99ea. 50 points

BELGIOIOSO SNACKING CHEESE | FROMAGE BELGIOIOSO POUR LE GOÛTER

7.99ea. 30 points

KRAFT PARMESAN SHREDDED CHEESE | FROMAGE PARMESAN RÂPÉ KRAFT

7.99ea. 40 points

I CAN'T BELIEVE IT'S NOT BUTTER

3.49ea. 20 points

CROFTER'S JAM | CONFITURE CROFTER'S

5.99ea. 30 points

SELECTION BUTTER | BEURRE SELECTION

4.99ea.

KRAFT PEANUT BUTTER, SMUCKER'S JAM | BEURRE D'ARACHIDE KRAFT, BEURRE D'ARACHIDE KRAFT

5.99ea.

DEMPSTER'S WHITE 100% WHOLE WHEAT BREADS, BAGELS, HOT DOG, HAMBURGER BUNS OR HOSTESS SNACK CAKES| PAIN BLANC, 100% WHOLE WHEAT, BAGELS, PAINS À HOT DOG,À HAMBURGER DEMPSTER'S OU PETITS GÂTEAUX HOSTESS

6.00 mix & match

TRE STELLE MOZZARELLA BALL | BOULE DE MOZZARELLA TRE STELLE

4.99ea.

CRACKER BARREL OR BLACK DIAMOND SLICED CHEESE | FROMAGE CRACKER BARREL OU BLACK DIAMOND EN TRANCHES

5.49ea.

POST OR KELLOGG'S CEREAL | CÉRÉALES POST OU KELLOGG'S

4.99ea.

NESTLE PARLOUR FROZEN DESSERT OR ICED BARS | DESSERT OU BARRES GLACÉS PARLOUR NESTLE

2.44

TOASTER STRUDEL OU PIZZA POPS PILLSBURY

7.00

MÉLANGE DE CASSONADE SPLENDA | SPLENDA BROWN SUGAR BLEND

6.99ea.

REPAS DE PÂTES IRRESISTIBLES | IRRESISTIBLES PASTA ENTRÉES

9.99ea. 45 points

AURORA BREAD CRUMBS

3.49ea.

VITA SANA "00" ITALIAN SOFT WHEAT FLOUR OR MOLISANA ARBORIO RICE

4.49ea.

RAO'S PASTA SAUCE

10.99ea.

DE CECCO OR MOLISANA PASTA

4.00or $2.49 ea.

VILLAGGIO BREAD

2.49ea. SAVE $1.50

FRONT STREET BAKERY ITALIAN OR FRENCH BREAD | PAIN ITALIEN OU FRANÇAIS FRONT STREET BAKERY

3.49ea. 20 points

JOVIAL PASTA | PÂTES JOVIAL

6.49ea. 35 points

IRRESISTIBLES PASTA ENTRÉES | REPAS DE PÂTES IRRESISTIBLES

9.99ea. 45 points

TOASTER STRUDEL OR PILLSBURY PIZZA POPS | TOASTER STRUDEL OU PIZZA POPS PILLSBURY

7.00

SPLENDA BROWN SUGAR BLEND | MÉLANGE DE CASSONADE SPLENDA

6.99ea.

DR. OETKER PIZZA | PIZZA DR. OETKER

5.99ea.

SELECTION SALADS OR SUMMER FRESH TOPPED HUMMUS | SALADES SELECTION OU HUMMUS GARNI SUMMER FRESH

4.99ea.

SELECTION BREAD | PAIN SELECTION

1.99ea.

SENSIBLE PORTIONS SNACKS | COLLATIONS SENSIBLE PORTIONS

2.99ea.

MINI MUFFINS IRRÉSISTIBLE

4.99ea.

LINDT EXCELLENCE BARS OR MAYNARDS CANDY

4.99ea.

CRAQUELINS DARE, GOLDFISH OU CHEEZ-IT, COLLATIONS CRISPERS OU MÉLI-MÉLO | DARE, GOLDFISH OR CHEEZ-IT CRACKERS, CRISPERS OR BITS & BITES SNACKS

2.22ea.

FRITO LAY CLASSIC MIX MEGA SIZE CHIPS

12.99ea. SAVE $7 ea.

PRINGLES CHIPS

2.99ea. 15 points

IRRESISTIBLE MINI MUFFINS | MINI MUFFINS IRRÉSISTIBLE

4.99ea.

KIND GRANOLA BARS | BARRES GRANOLA KIND

1.79ea.

COOL WAY KETO BARS | BARRES KETO COOL WAY

8.49ea.

COLLATIONS SENSIBLE PORTIONS |SENSIBLE PORTIONS SNACKS

2.99ea.

BETTY CROCKER FRUIT SNACKS | COLLATIONS AUX FRUITS BETTY CROCKER

8.99ea. 45 Points

GOGO SQUEEZ FRUIT SNACKS | COLLATIONS AUX FRUITS GOGO SQUEEZ

8.00LESS THAN 2 PAY $4.69 ea. BUY MORE SAVE MORE!

MISS VICKIE'S CHIPS, DORITOS OR CHEETOS SNACKS | CROUSTILLES MISS VICKIE'S, COLLATIONS DORITOS OU CHEETOS

3.77ea.

CRAQUELINS DARE, GOLDFISH OU CHEEZE-IT, COLLATIONS CRISPERS OU MÉLI-MÉLO | DARE, GOLDFISH OR CHEEZ-IT CRACKERS, CRISPERS OR BITS & BITES SNACKS

2.22ea.

LAY'S FAMILY SIZE CHIPS OR TOSTITOS | CROUSTILLES LAY'S EN FORMAT FAMILIAL OU TOSTITOS

8.00 25 points when you buy 2

LINDT EXCELLENCE BARS OR MAYNARDS CANDY | BARRES EXCELLENCE LINDT OU BONBONS MAYNARDS

4.99ea.

BEATRICE CHOCOLATE MILK | LAIT AU CHOCOLAT BEATRICE

1.99ea.

FRONT STREET BAKERY MUFFINS | MUFFINS FRONT STREET BAKERY

6.99ea. 50 points

PEPSI SOFT DRINKS | BOISSONS GAZEUSES PEPSI

16.00Less than 2 pay 8,49$ ea BUY MORE SAVE MORE!, 85 points when you buy 2

BOISSONS GAZEUSES ZEVIA | ZEVIA SOFT DRINKS

6.99ea.

STOK ICED COFFEE | CAFÉ GLACÉ STOK

8.99ea.

RED BULL ENERGY DRINKS | BOISSONS ÉNERGISANTES RED BULL

19.49ea.

STARBUCKS NESPRESSO COFFEE CAPSULES CAFÉ

7.99ea. 40 POINTS

MAISON PERRIER OR SANPELLEGRINO SPARKLING WATER 6 X 1 L ASAHI OR PERONI NON-ALCOHOLIC BEER 6 X 330 ML | EAU PÉTILANTE MAISON PERRIER OU SAN PELLEGRINO 6 X 1 L BIÈRE ASAHI OU PERONI DÉSALCOOLISÉE 6 X 330 ML

10.99ea.

CAFÉ INSTANTANÉ NESCAFÉ OU TASTER'S CHOICE 95 - 170 G OU COLORANT À CAFÉ COFFEE-MATE 450 G | NESCAFÉ OR TASTER'S CHOICE INSTANT COFFEE 95 - 170 G OR COFFEE-MATE COFFEE WHITENER 450 G

5.99ea.

LAVAZZA ROSSA OR CREMA GUSTO GROUND COFFEE

6.99ea.

SAN BENEDETTO WATER

12.99ea.

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