Metro Nepean Flyer 29 May - 4 June 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

FEATURE FOODS HERRING FILLETS IN WINE MARINADE

6.99ea. SAVE $1.00

SHEFA KOSHER LEAN GROUND BEEF

10.99/lb

CROWN, DAGIM OR GEFEN LIGHT TUNA

1.99ea.

UNGAR'S GEFILTE FISH

7.99ea.

HADDAR RICE CAKES

5.00

AMSTELVELDER CHEESE SLICES

7.99ea.

SUGAR PARTY GUMMY CANDY

2.99ea.

GEFEN PASTA SAUCE

4.49ea.

ACHVA MINI HALVA SNACKS

4.29ea.

KEDEM GRAPE JUICE OR SPARKLING BEVERAGE

3.99ea.

STORE MADE FRESH VEGETABLE CAROUSEL

10.99ea.

EXTRA LARGE POMEGRANATES

2.99ea.

GLICKS PIE CRUST

3.99ea.

DRIZZILICIOUS BITES

3.99ea.

PARDES FARMS FROZEN VEGETABLES

7.99ea.

MOTOLA PICKLES

2.49ea.

CROWN ROGALACH OR DANISH BABKA

6.49ea.

ARIEL COOKIES

5.99ea.

CROWN BOREKAS FROZEN ENTRÉES

7.99ea.

GOLDEN BLINTZES, POTATO PANCAKES OR PIEROGIES

4.99ea.

TUSCANINI OLIVES

1.69ea.

OSEM BAMBA SNACK

0.99ea.

STREIT'S MATZO BALL OR SOUP MIX

2.49ea.

BLOOM'S SNACKSHOTS

3.99ea.

CHEF TZALI RAVIOLI

9.99ea.

USHIA EGG NOODLES

0.99ea.

BERMAN COOKIES

2.49ea.

CROWN HEARTS OF PALM CUTS

5.00

SNAPPY SNAX

2.49ea.

BROOKLYN FLATBREAD CRISPS

3.49ea.

MANISCHEWITZ TAM TAMS CRACKERS

2.99ea.

ROSE TRIO WITH GREENS BOUQUET

20.00ea. SAVE $2

NEAL BROTHERS CORN CHIPS

3.99ea.

PATIENCE CRANBERRY JUICE

11.99ea.

COOLWAY STRAWBERRY CHEESECAKE

6.49ea.

RAINCOAST GLOBAL WILD SKIPJACK TUNA

3.49ea.

MCSWEENEY'S ZERO SUGAR BEEF JERKY

5.49ea.

GUSTA SAUSAGES

6.99ea.

GUSTA VEGGIE GROUNDS

3.99ea.

SUNRISE ORIGINAL OR SRIRACHA SMOKED TOFU

3.99ea.

DUBRETON ORGANIC BACON

7.99ea.

LIFE SMART ORGANIC SMOKED SALMON

9.99ea. 30 points

GOLDY'S SUPERSEED CEREAL

7.99ea.

BOB'S RED MILL CAKE MIX

4.99ea. 25 points

BEN & JERRY'S FROZEN DESSERT

6.49ea.

SNÖ FROZEN DESSERT CONES

9.49ea.

SO DELICIOUS FROZEN DESSERT SANDWICHES

8.49ea.

HALO TOP FROZEN DESSERT

6.99ea.

JUSTIN'S PEANUT BUTTER CUPS

7.49ea.

FLOURLESS CAKES

9.99ea.

PLUMM GOOD RICE CAKE

2.99ea.

VIOLIFE SLICED CHEESE

6.99ea.

DAIYA CHEESE SAUCE

8.99ea. 50 points

KRAFT DINNER MAC & CHEESE

3.49ea. 20 points

JOYFULL MILLET CEREAL

6.99ea.

NATURE'S PATH ENVIROKIDZ CEREAL

5.49ea.

NO SUGAR JOYBURST ENERGY DRINK

8.99ea.

G HUGHES SUGAR-FREE DRESSING

6.49ea.

JOVIAL PASTA

6.49ea.

ENJOY LIFE BAKING MINI CHIPS

7.49ea.

BOB'S RED MILL BAKING FLOUR

7.99ea. 40 points

LIFE SMART ALMOND FLOUR

12.49ea.

BOB'S RED MILL ALL PURPOSE FLOUR

7.99ea. 40 points

CARB0NAUT BREAD OR HAMBURGER BUNS

7.99ea.

FODY PASTA SAUCE

6.49ea.

NEAL BROTHERS PASTA SAUCE

8.99ea.

FELICETTI PROTEIN PASTA

3.99ea.

NUPASTA PASTA

4.49ea. 25 points

GOGO QUINOA PASTA

3.99ea.

DI MARTINO PASTA

3.99ea.

GENERAL ASSEMBLY PIZZA

8.99ea.

MID-DAY SQUARES BARS

2.49ea.

HAPPY POPS ICED BARS

6.99ea.

QUEST PROTEIN BARS

3.99ea.

NANA POPS! ICED BARS

6.99ea.

MAGNUM BARS

6.49ea.

HARDBITE CHIPS

3.99ea.

ZAZUBEAN CHOCOLATE BAR

4.99ea.

ZORAW CHOCOLATE

3.99ea.

QUEEN STREET ENGLISH MUFFINS

8.99ea.

BAREBELLS PROTEIN BARS

2.99ea.

PARTAKE NON-ALCOHOLIC BEER

8.99ea.

A2 MILK

7.49ea.

CAFÉ WILLIAM COFFEE

13.99ea.

STRAWBERRIES

4.99ea.

THREE FARMERS SALAD TOPPER

4.49ea.

TONICA ORGANIC KOMBUCHAS

9.99ea.

GARDEIN CHICK'N STRIPS

7.99ea.

VG GOURMET MINI KEBABS

7.99ea.

SIMPLY ORGANIC FRENCH ONION DIP

2.49ea.

IRRESISTIBLES UPGRAGED GERBERA BOUQUET

20.00ea.

MANITOBA HARVEST HEMP HEARTS

7.99ea.

SIMPLY ORGANIC VANILLA EXTRACT

22.49ea.

SO DELICIOUS COCO WHIP

5.99ea.

DAINTY BROWNIE MIX

5.49ea.

STRAWBERRIES

2.77ea.

CHA'S WHIPPING CREAM

5.99ea.

CHA'S COCONUT ROLLS

6.99ea.

KOUKLA DELIGHTS SNACK BITES

8.99ea.

RIGHTEOUS SINGLE SERVE SORBETTO

2.99ea.

NORA'S FROZEN DESSERTS

7.99ea.

EVIVE SMOOTHIE POPS

6.49ea.

MRS. RENFRO'S SALSA

5.99ea. 30 points

ORGANIC MEADOW ICE CREAM

8.99ea.

HANDFUEL CASHEWS

6.49ea.

FRANKIE'S ORGANIC PUFFS

2.99ea.

EVIVE SMOOTHIE BITES

7.49ea.

ANGIE'S POPCORN

7.00

CHOCXO COCONUT CUPS

6.49ea.

SMART SWEETS CANDY

5.49ea.

PRANA NUT MIX

7.49ea.

OH MY YUMMIES CRACKERS

6.49ea.

CHOSEN FOOD SAUCE

7.99ea.

G. HUGHES BBQ SAUCE

6.49ea.

SHADY MAPLE FARMS MAPLE SYRUP

13.99ea.

BEYOND PLANT-BASED BURGERS

17.99ea.

POPPI SODA

2.99ea.

WHOLLY VEGGIE! FRIES

8.49ea.

WHOLLY VEGGIE! FROZEN MEALS

7.99ea.

EGGLIFE WRAPS

8.99ea.

VEGGIES MADE GREAT BREAKFAST BAKES

6.99ea. 35 points

JUST EGG

7.99ea.

GARDEIN FROZEN ENTRÉES

7.99ea.

GARDEIN SAUS'AGE PATTIES

7.49ea.

RIVIERA YOGOURT

6.49ea.

JORDANS PROTEIN GRANOLA

5.99ea.

CHICKAPEA ONE POT MEAL

6.99ea.

PRANA OVERNIGHT OATS & CHIA MIX

6.99ea.

DORSET CEREALS

7.99ea.

VG GOURMET TERIYAKI BITES

7.99ea.

CASBAH COUSCOUS

4.49ea.

CHA'S CEYLON RICE

11.49ea. 55 points

LIFE SMART QUINOA

3.49ea.

POPPI SODA

9.99ea.

O-LIVE OIL

16.99ea.

RISE KOMBUCHA

3.99ea.

FROM THE GROUND UP CRACKERS

6.49ea.

PACIFIC FOODS BROTH

6.49ea. 35 points

EARTH'S OWN BARISTA OAT BEVERAGE

4.99ea. 25 Points

PEACE RIVER HOT HONEY

9.99ea.

SKINNY POP POPCORN

3.99ea.

LOVE CRUNCH GRANOLA

5.99ea.

STORE MADE PARTY SIZE DELUXE FRUIT SALAD

14.99ea.

FLOURISH PANCAKE MIX

10.99ea. 55 points

GARDEIN SUPRÊME CHICK'N NUGGETS

8.99ea. 50 points

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DE PORC BIOLOGIQUE DUBRETON

7.99ea.

IRRESISTIBLES HERB & GARLIC BUTTERFLY SHRIMP

10.99ea.

IRRESISTIBLES RAW SHRIMP SKEWERS GARLIC & HERB OR CHILI LIME

10.99ea.

IRRESISTIBLES CRANBERRY JUICE OR COCKTAILS

3.49ea.

SELECTION TURKEY

2.49/100g

IRRESISTIBLE SLICED DELI MEAT OR CHEESE

6.99ea.

IRRESISTIBLES ARTISAN BACON OR LIFE SMART NATURALIA BACON

5.99ea.

LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY

5.99ea.

IRRESISTIBLE PORK BACK RIBS

11.99ea.

SELECTION SMOKED SAUSAGES

6.99ea.

IRRESISTIBLES BEEF STEAK BAVETTE

7.99ea.

IRRESISTIBLES NON-HYDROGENATED MARGARINE

5.99ea.

IRRESISTIBLES ARTISAN GOAT CHEESE

9.49ea.

SELECTION SHREDDED CHEESE

5.49ea.

SELECTION CHEESE STICK

6.99ea.

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