Metro Nepean Flyer 11 - 17 September 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

GEFEN POPCORNERS OR GEDILLA CORN SNACKS

3.49ea.

BREADED BROCCOLI, CAULIFLOWER OR EGGPLANT

7.99ea.

LUCKY KOI OR Y & Y WATER CHESTNUTS, BAMBOO SHOOTS OH RICEY NOODLES

0.99ea.

LONG LIFE, NONGSHIM NOODLES, Y & Y SEA GREENS OR NONGSHIM SNACKS

1.69ea.

COEURS DE ROMAINE

4.99ea.

COURGETTES JAUNES OU VERTES, COURGES OU TOMATES DE CHAMP LOCALES

1.99/lb

SUNSET MINI SWEET PEPPERS | MINI POIVRONS SUNSET

2.99ea.

LUCKY KOI OR Y & Y WATER CHESTNUTS, BAMBOO SHOOTS, OH RICEY NOODLES

0.99ea.

Y&Y LONG LIFE, NONGSHIM NOODLES, Y & Y SEA GREENS OR NONGSHIM SNACKS

1.69ea.

ASIAN YELLOW PEARS

1.88/lb

SHANGHAI OR BABY BOK CHOY

2.48/lb

MAZOLA CORN OR CANOLA OIL

9.99ea.

STORE MADE GUACAMOLE SMASHED AVOCADO PICO DE GALLO

12.00

ORGANIC GREEN CABBAGE

1.69/lb

MINI CUCUMBER

3.49ea. 15 points

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

2.99ea.

RED, WHITE, RUSSET OR YELLOW POTATOES

3.99ea.

ONTARIO SQUASH

1.69/lb

CARROTS OR YELLOW ONIONS

2.49ea.

YELLOW OR GREEN ZUCCHINI SQUASH OR LOCAL FIELD TOMATOES

1.99/lb

BROCCOLI CROWNS

5.00

BARTLETT PEARS

5.99ea.

STORE MADE GUACAMOLE SMASHED AVOCADO PICO DE GALLO | GUACAMOLE, AVOCAT EN PURÉE, PICO DE GALLO PRÉPARÉS EN MAGASIN

12.00or $6.99 ea.

SWEET POTATOES | PATATES DOUCES

1.99/lb

ORGANIC CARROTS | CAROTTES BIOLOGIQUES

3.49ea. 15 points

ORGANIC GREEN CABBAGE | CHOU VERT BIOLOGIQUE

1.69/lb

MICRO POUSSES GOODLEAF | GOODLEAF MICRO GREENS

3.99ea.

SUNSET MINI CUCUMBER | MINI CONCOMBRES SUNSET

3.49ea. 15 points

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BELLE GROVE BLANC ENTIER OU CREMINI

2.99ea.

RED, WHITE, RUSSET OR YELLOW POTATOES | POMMES DE TERRE ROUGES, BLANCHES, RUSSET OU JAUNES

3.99ea.

CAULIFLOWER | CHOU-FLEUR

3.99ea.

JUMBO PUMPKIN | CITROUILLES GÉANTES

5.99ea. 25 points

ONTARIO SQUASH | COURGES DE L'ONTARIO

1.69/lb

CARROTS OR YELLOW ONIONS | CAROTTES OU OIGNONS JAUNES

2.49ea.

ROMAINE HEARTS | COEURS DE ROMAINE

4.99ea.

YELLOW OR GREEN ZUCCHINI SQUASH OR LOCAL FIELD TOMATOES | COURGETTES JAUNES OU VERTES, COURGES OU TOMATES DE CHAMP LOCALES

1.99/lb

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

BARTLETT PEARS | POIRES BARTLETT

5.99ea.

SUNSET BOMBS & SECILIA TOMATOES | TOMATES SUNSET BOMBS OU SECILIA

3.99ea.

SUNSET MINI SWEET PEPPERS, BABY CARROTS | MINI POIVRONS SUNSET, BÉBÉS CAROTTES

2.99ea.

Mélange de raisins sans pépins

3.99ea.

RAISINS SANS PÉPINS ROUGES, VERTS OU NOIRS

3.99/lb

AVOCATS

4.99ea.

BLUE DIAMOND ALMOND BEVERAGES | BOISSONS AUX AMANDES BLUE DIAMOND

4.99ea.

PAULA RED OR MCINTOSH APPLES | POMMES PAULA RED OU MCINTOSH

0.99/lb

BOISSONS AUX AMANDES BLUE DIAMOND | BLUE DIAMOND ALMOND BEVERAGES

4.99ea.

MIXED SEEDLESS GRAPES

3.99ea. 15 points

ORGANIC GALA APPLES

3.49/lb

RED, GREEN OR BLACK SEEDLESS GRAPES

3.99/lb

AVOCADOS

4.99ea.

ORGANIC CORONATION GRAPES

6.99ea.

MIXED SEEDLESS GRAPES | MÉLANGE DE RAISINS SANS PÉPINS

3.99ea. 15 points

BLACK MISSION FIGS | FIGUES BLACK MISSION

4.99ea.

ORGANIC GALA APPLES | POMMES GALA BIOLOGIQUES

3.49/lb

ORRI SWEET CLEMENTINES | CLÉMENTINES ORRI SUCRÉES

5.99ea. 25 points

RED, GREEN OR BLACK SEEDLESS GRAPES | RAISINS SANS PÉPINS ROUGES, VERTS OU NOIRS

3.99/lb

AVOCADOS | AVOCATS

4.99ea.

ORGANIC CORONATION GRAPES | RAISINS CORONATION BIOLOGIQUES

6.99ea.

POMMES PAULA RED OU MCINTOSH | PAULA RED OR MCINTOSH APPLES

0.99/lb

RASPBERRIES OR BLACKBERRIES | FRAMBOISES OU MÛRES

2.44ea.

FEATURE FOODS HERRING FILLETS

7.49ea.

UNGAR'S GEFILTE FISH

9.99ea.

PRESCOTT L'ORIGNAL HAMS

5.99/lb

NEW ZEALAND SPRINGVALE BEEF OR LAMB HOT POT ROLLS

11.88ea. 50 points

STUFFED CHICKEN BREAST | POITRINES DE POULET FARCIE

10.00ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA

6.99ea.

STORE MADE SAUSAGES VALUE PACK | SAUCISSES PRÉPARÉES EN MAGASIN EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH COHO SALMON FILLETS VALUE PACK, COOKED PACIFIC WHITE SHRIMP | FILETS FRAIS DE SAUMON COHO EN EMBALLAGE ÉCONOMIQUE, CREVETTES BLANCHES DU PACIFIQUE CUITES

10.99/lb or ea.

PRESCOTTE RUSSELL L'ORIGNAL HAMS

5.99/lb

HEREFORD OR SPAM CORNED BEEF

3.99ea.

KIKKOMAN SOY SAUCE, THAI KITCHEN FISH SAUCE OR CURRY PASTE

4.99ea.

HOLIDAY LUNCHEON MEAT OR MAPLE LEAF FLAKES OF HAM

2.49ea.

KIBON ROASTED SEAWEED SNACKS

13.88ea.

FRESH 2 GO CHICKEN TENDERS OR BITES | BOUCHÉES OU MORCEAUX DE POULET FRESH 2 GO

13.99ea. 100 points

FANTINO & MONDELLO SLICED DELI MEAT | CHARCUTERIES FANTINO & MONDELLO EN TRANCHES

8.49ea. 25 POINTS

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

6.49ea.

PREMIÈRE MOISSON WHITE HAM | JAMBON BLANC PREMIÈRE MOISSON

2.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI | SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES

3.99/100g

IRISH POINT OYSTERS | HUÎTRES IRISH POINT

19.99ea. 80 points

IRRESISTIBLE SMOKED SALMON SPREAD | TARTINADE DE SAUMON FUMÉ IRRÉSISTIBLE

3.99ea. 20 points

TRUE NORTH MAPLE OR BBQ ATLANTIC SALMON CHUNKS | MORCEAUX DE SAUMON ATLANTIQUE TRUE NORTH À L'ÉRABLE OU BARBECUE

15.99/lb

BASA FILLETS | FILETS DE PANGASIUS

3.99/lb

POITRINES DE POULET FARACIE | STUFFED CHICKEN BREAST

10.00ea.

FRESH STORE MADE MEAT KABOBS | BROCHETTES DE VIANDE FRAÎCHE PRÉPARÉES EN MAGASIN

9.99/lb 40 points

FRESH PORK BELLIES | POITRINES DE PORC FRAÎCHES

6.99/lb

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS VALUE PACK | CÔTELETTES DE SOC DE PORC NATURALIA MIEUX-ÊTRE EN EMBALLAGE ÉCONOMIQUE

5.99/lb

YORKSHIRE VALLEY FARMS OR MAPLE LEAF PRIME ORGANIC FRESH WHOLE CHICKEN OR CHICKEN DRUMSTICKS | POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS OU PRIME MAPLE LEAF FRAIS ENTIER OU PILONS DE POULET

5.99/lb

LIFE SMART NATURALIA GRASS FED BEEF TENDERLOIN STEAK | FILET DE BOEUF NOURRI À L'HERBE NATURALIA MIEUX-ÊTRE EN BIFTECK

28.99/lb

FRESH LAMB LEG | GIGOT RACCOURCI D'AGNEAU FRAIS

7.99/lb 40 points

STRIP LOIN STEAK | BIFTECKS DE CONTRE-FILET

13.99/lb

HIGH LINER BREADED OR PAN-SEAR FILLETS | FILETS DE POISSON PANÉS OU POÊLÉE HIGH LINER

9.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

6.99ea.

SAN DANIELE MORTADELLA OR PROSCIUTTO COTTO X-LEAN | MORTADELLE OU PROSCIUTTO COTTO SAN DANIELE EXTRA MAIGRES

2.49/100g

SAUCISSES PRÉPARÉES EN MAGASIN EN EMBALLAGE ÉCONOMIQUE | STORE MADE SAUSAGES VALUE PACK

5.99/lb

FRESH PORK TENDERLOIN VALUE PACK | FILET DE PORC FRAIS EN EMBALLAGE ÉCONOMIQUE

3.99/lb

FRESH PORK BACK RIBS VALUE PACK | CÔTES DE DOS DE PORC FRAÎCHES EN EMBALLAGE ÉCONOMIQUE

3.99/lb

PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST | INTÉRIEUR DE PALETTE ANGUS GRIL PLATINE DÉSOSSÉ EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS OU EN RÔTI

6.88/lb

FRESH COHO SALMON FILLETS VALUE PACK | FILETS FRAIS DE SAUMON COHO EN EMBALLAGE ÉCONOMIQUE

10.99/lb or ea.

GIVAT CREAM CHEESE

5.99ea.

HAOLAM STRING CHEESE OR NATURE'S BEST SHREDDED CHEESE

17.99ea.

WACKY MAC MAC & CHEESE

3.29ea.

GALIL RICE CAKES

1.69ea.

PHILADELPHIA CREAM CHEESE SPREAD

10.00

LIFE SMART NATURALIA PEANUT BUTTER | BEURRE D'ARACHIDE NATURALIA MIEUX-ÊTRE

5.99ea. 30 points

SNOWDONIA CHEDDAR CHEESE | FROMAGE CHEDDAR SNOWDONIA

12.99ea. 100 points

BEEMSTER CHEESE | FROMAGE BEEMSTER

12.99ea.

MÉLANGE OU GLAÇAGE À GÂTEAU BETTY CROCKER | BETTY CROCKER CAKE MIX OR FROSTING

1.99ea.

KELLOGG'S OR GENERAL MILLS CEREAL OR TIM HORTONS INSTANT COFFEE | CÉRÉALES KELLOGG'S OU GENERAL MILLS OU CAFÉ INSTANTANÉ TIM HORTONS

9.99ea.

SELECTION LARGE EGGS | GROS OEUFS SELECTION

8.49ea.

FROMAGE OKA RÉGULIER AGROPUR 14,67/LB EMMENTAL IRRESISTIBLES 14,67/LB BRIE DOUBLE CRÈME ÎLE DE FRANCE 13,85/LB | AGROPUR REGULAR OKA CHEESE 14.67/LB IRRESISTIBLES EMMENTAL 14.67/LB ILE DE FRANCE DOUBLE CRÈME BRIE 13.85/LB

40% OFF

ST. ALBERT MEDIUM OR 2-YEAR AGED CHEDDAR CHEESE

9.99ea.

ST. ALBERT MILD CHEDDAR CHEESE

8.99ea.

RICE KRISPIES SQUARES PEANUT BUTTER

6.00or $3.49 ea.

SAVÖR BUTTER | BEURRE SAVÖR

8.99ea.

NUTS TO YOU PEANUT BUTTER | BEURRE D'ARACHIDE NUTS TO YOU

5.99ea.

FROMAGE CHEDDAR SNOWDONIA | SNOWDONIA CHEDDAR CHEESE

12.99ea.

FROMAGE BEEMSTER | BEEMSTER CHEESE

12.99ea.

CAMBOZOLA OR KERRYGOLD BLUE CHEESE | FROMAGE BLEU CAMBOZOLA OU KERRYGOLD

5.99/100g

COOMBE CASTLE WENSLEYDALE CHEESE | FROMAGE WENSLEYDALE COOMBE CASTLE

5.49/100g

BETTY CROCKER CAKE MIX OR FROSTING | MÉLANGE OU GLAÇAGE À GÂTEAU BETTY CROCKER

1.99ea.

KELLOGG'S OR GENERAL MILLS CEREAL OR TIM HORTONS INSTANT COFFEE | CÉRÉALES KELLOGG'S OU GENERAL MILLS OU CAFÉ

9.99ea.

LACTANTIA CREAM CHEESE OR MARGARINE | FROMAGE À LA CRÈME OU MARGARINE LACTANTIA

3.99ea.

CRACKER BARREL OR BLACK DIAMOND SLICED CHEESE | FROMAGE CRACKER BARREL OU BLACK DIAMOND EN TRANCHES

5.49ea.

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea.

POST CEREAL OR GENERAL MILLS CEREAL | CÉRÉALES POST OU GENERAL MILLS

4.99ea.

GROS OEUFS SELECTION | SELECTION LARGE EGGS

8.49ea.

AGROPUR REGULAR OKA CHEESE, IRRESISTIBLES EMMENTAL, ILE DE FRANCE DOUBLE CRÈME BRIE | FROMAGE OKA RÉGULIER AGROPUR, EMMENTAL IRRESISTIBLES, BRIE DOUBLE CRÈME ÎLE DE FRANCE

40% OFF

MONTREAL KOSHER CHALLA BREAD

1.99ea.

MACABEE PIZZA BAGELS

6.99ea.

SUGAR PARTY CANDY

4.99ea.

OBERLANDER BUNS

5.99ea.

HEINZ BEANS OR PASTA

6.99

QUAKER LOW SUGAR BARS

2.99ea.

BERTOLLI PASTA SAUCE

4.99ea.

CATELLI GARDEN SELECT PASTA SAUCE

1.88ea. SAVE UP TO $1.11

LIFE SMART PASTA | PÂTES MIEUX-ÊTRE

3.49ea.

TRISCUIT OR WHEAT THINS CRACKERS | CRAQUELINS TRISCUIT OU FINS AU BLÉ

7.50LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!, 20 points when you buy 2

CLASSICO PASTA SAUCE

4.99ea.

SUMMER FRESH HUMMUS OR DIP | HOUMOUS OU TREMPETTE SUMMER FRESH

4.29ea.

BELLITALIA PIZZA TOPPINGS | GARNITURES À PIZZA BELLITALIA

5.49ea.

FRONT STREET BAKERY SOURDOUGH, BELGIAN, RUSTIC, LONG CALABRESE, MINI CALABRESE BREAD OR BAGUETTE | PAIN AU LEVAIN, BELGE, RUSTIQUE, CALABRESE LONG, MINI CALABRESE OU BAGUETTE FRONT STREET BAKERY

2.99ea.

VILLAGGIO ITALIAN STYLE BREADS, DEMPSTER'S HOT DOG, HAMBURGER BUNS OR ENGLISH MUFFINS | PAIN VILLAGGIO DE STYLE ITALIEN, PAINS À HOT DOG OU À HAMBURGER OU MUFFINS ANGLAIS DEMPSTER'S

6.00

ALPROSE OR ELITE CHOCOLATE BARS

3.99ea.

SNAPPY SNAX SNACKS

5.00

IRRESISTIBLES CHOCOLATE | CHOCOLAT IRRESISTIBLES

7.99ea. 40 points

PRINGLES MINGLES SNACKS | COLLATIONS MINGLES PRINGLES

3.79ea.

GERBER BABY SNACKS | COLLATIONS GERBER POUR BÉBÉS

4.49ea.

MAMMA CHIA SQUEEZE SNACKS | COLLATIONS À PRESSER MAMMA CHIA

8.99ea.

KIND GRANOLA BARS | BARRES GRANOLA KIND

1.79ea.

LA TORTILLA FACTORY TORTILLAS | TORTILLAS LA TORTILLA FACTORY

6.49ea.

NATURE VALLEY OR BETTY CROCKER FRUIT SNACKS

7.00LESS THAN 2 PAY $4.99 ea. BUY MORE SAVE MORE!

FERRERO KINDER CHOCOLATE

3.50

TAKIS CHIPS | CROUSTILLES TAKIS

8.00LESS THAN 2 PAY $4.99 ea. BUY MORE SAVE MORE!

COLLATIONS MINGLES PRINGLES | PRINGLES MINGLES SNACKS

3.79ea.

CRISPERS OR BITS & BITES SNACKS | COLLATIONS CRISPERS OU MÉLI-MÉLO

7.00LESS THAN 2 PAY $4.49 ea.

QUE PASA TORTILLA CHIPS, SALSA OR POPCORNERS CHIPS | CROUSTILLES DE TORTILLAS OU SALSA QUE PASA OU CROUSTILLES POPCORNERS

3.99ea.

BEATRICE CHOCOLATE MILK | LAIT AU CHOCOLAT BEATRICE

1.99ea.

WHITE ROCK SOFT DRINKS

0.79ea.

KEDEM GRAPE JUICE OR CERES JUICE

3.99ea.

USHIA COCONUT MILK OR CREAM

2.49ea.

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