Metro Nepean Flyer 9 - 12 October 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

RASPBERRIES | FRAMBOISES

1.88ea. 4 DAY SALE

RED GRILL PRIME RIB ROAST CHEF STYLE OR VALUE PACK RIB STEAK | RÔTI DE CÔTE DE PREMIER CHOIX GRIL ROUGE DE STYLE CHEF OU BIFTECKS DE CÔTE EN EMBALLAGE ÉCONOMIQUE

9.88/lb

TARTES AUX POMMES, CROUSTADE POMMES ET MIEL OU CITROUILLE IRRÉSISTIBLE | IRRÉSISTIBLE HOMESTYLE PIES APPLE, HONEY CRUNCH APPLE OR PUMPKIN PIES

6.99

MINI CITROUILLE ET POTIRONS VERNIS EN SAC | MINI PUMPKIN AND GOURDS VARNISHED BAGS

12.00or 6,99$ ea

POIVRONS DE COULEURS WANNABEEZ |WANNABEEZ COLOURED SWEET PEPPERS

5.99ea. 25 points

POIRES BOSC OU BARTLETT | BOSC OR BARTLETT PEARS

5.99ea. 25 points

COURONNES DE BROCOLI | BROCCOLI CROWNS

5.00

TOMATES SELECTION | SELECTION TOMATOES

1.79ea.

CHOU-FLEUR | CAULIFLOWER

3.99ea.

CAROTTES OU OIGNONS JAUNES | CARROTS OR YELLOW ONIONS

1.99ea.

CHOU VERT | GREEN CABBAGE

0.99/lb

IRRESISTIBLE APPLE, HONEY CRUNCH APPLE OR PUMPKIN PIES

6.99ea.

BETTY CROCKER POTATOES

6.00or $3.49 ea.

SELECTION TOMATOES | TOMATES SELECTION

1.79ea.

DIVYA PICKLES OR FRIED ONIONS

2.99ea.

DIVYA GINGER GARLIC PASTE, SHAN MIXES OR TATA SPICES

1.99ea.

DIVYA LENTILS OR BLACK CHICK PEAS

3.99ea.

MINI PUMPKIN AND GOURDS VARNISHED BAGS | MINI CITROUILLE ET POTIRONS VERNIS EN SAC

12.00or $6.99 ea.

CUBED BUTTERNUT SQUASH, RUTABAGA OR SWEET POTATOES | COURGE MUSQUÉE, RUTABAGA OU PATATES SUCRÉES EN CUBES

4.99ea.

JUMBO CANTALOUPES | CANTALOUPS GÉANTS

3.99ea.

SWEET POTATOES | PATATES DOUCES

1.99/lb

LEMONS | CITRONS

4.99ea.

ATTITUDE ORGANIC BABY SPINACH OR SPRING MIX | JEUNES ÉPINARDS OU MÉLANGE DU PRINTEMPS BIOLOGIQUES ATTITUDE

7.49ea.

WANNABEEZ COLOURED SWEET PEPPERS | POIVRONS DE COULEURS WANNABEEZ

5.99ea. 25 points

LPC CREAMER POTATOES | POMMES DE TERRE GRELOTS LPC

3.99ea. 15 points

ACORN, BUTTERNUT, BUTTERCUP OR SPAGHETTI SQUASH | COURGES POIVRÉE, MUSQUÉE, BUTTERCUP OU SPAGHETTI

1.69/lb

BOSC OR BARTLETT PEARS | POIRES BOSC OU BARTLETT

5.99ea. 25 points

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

CAULIFLOWER | CHOU-FLEUR

3.99ea. 15 Points

CARROTS OR YELLOW ONIONS | CAROTTES OU OIGNONS JAUNES

1.99ea.

GREEN CABBAGE | CHOU VERT

0.99/lb

TOMATOES ON THE VINE | TOMATES EN GRAPPES

2.49/lb

BRUSSELS SPROUTS | CHOUX DE BRUXELLES

3.49/lb

RESER'S MASHED POTATOES | PURÉE RESER'S DE POMMES DE TERRE

6.49ea.

PUMPKIN CAKE | GÂTEAU À LA CITROUILLE

29.99ea.

SUNSET ANGEL SWEET OR WILD WONDERS GRAPE TOMATOES | CHAMPIGNONS ENTIERS BELLE GROVE BLANCS OU CREMINI

1.99ea.

IRRESISTIBLE HOMESTYLE PIES APPLE, HONEY CRUNCH APPLE OR PUMPKIN PIES | TARTES AUX POMMES, CROUSTADE POMMES ET MIEL OU CITROUILLE IRRESISTIBLE

6.99ea.

ASPARAGUS, GREEN FRENCH BEANS, VISION GREENS LETTUCES | ASPERGES, HARICOTS VERTS LAITUES VISION GREENS

2.99ea. or /lb

FRAMBOISES | RASPBERRIES

1.88ea.

BLACK MISSION FIGS | FIGUES BLACK MISSION

4.99ea.

EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS | EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES

3.99/lb

SAUCE AUX CANNEBERGES OCEAN SPRAY | OCEAN SPRAY CRANBERRY SAUCE

2.49ea.

OCEAN SPRAY CRANBERRY JUICE OR COCKTAILS | JUS OU COCKTAIL DE CANNEBERGES OCEAN SPRAY

4.49ea.

OCEAN SPRAY CRANBERRY SAUCE

2.49ea.

OCEAN SPRAY CRANBERRY SAUCE | SAUCE AUX CANNEBERGES OCEAN SPRAY

2.49ea.

IRRESISTIBLES CRANBERRY COCKTAILS | COCKTAIL DE CANNEBERGES IRRESISTIBLES

3.99ea. Low Price Every Day

BEST NECTARS, DIVYA KESAR MANGO PULP, OR CEDAR CONDENSED MILK

2.99ea.

CLEMENTINES | CLÉMENTINES

4.99ea.

FIGUES BLACK MISSION | BLACK MISSION FIGS

4.99ea.

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

3.99/lb

LARGE ASSORTED ONTARIO APPLES | VARIÉTÉ DE GROSSES POMMES DE L'ONTARIO

1.99/lb

ROULADE DE SAUMON ATLANTIQUE FRAÎCHE | FRESH ATLANTIC SALMON PINWHEEL

6.99

HUÎTRES MALPEQUE RÉGULIÈRES | STANDARD MALPEQUE OYSTERS

15.99ea.

FILETS FRAIS DE SAUMON ATLANTIQUE |FRESH ATLANTIC SALMON FILLETS

10.99/lb

PORK EFFILOCHÉ OU POULET ET LÉGUMES DE MONTANA'S DANS UNE SALSA | MONTANA'S DANS UNE SALSA

8.99

SAUCISSES À DÉJEUNER BIOLOGIQUE MCLEAN ORGANIC | MCLEAN ORGANIC BREAKFAST SAUSAGES

7.99ea.

LEAN GROUND PORK | PORC HACHÉ MAIGRE EN

3.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

4.99/lb 40 points

GIGOT D'AGNEAU RACCOURCI FRAIS | FRESH LAMB LEG SHORT CUT

5.99/lb 125 points

FRESH PORK TENDERLOIN | FILET DE PORC FRAIS

6.99/lb

MARCANGELO SLICED ITALIAN DELI MEAT, PRESIDENT CHEESE OR BALDERSON CHEDDAR | CHARCUTERIES ITALIENNES MARCANGELO EN TRANCHES, FROMAGE PRÉSIDENT OU CHEDDAR

5.99ea.

FILETS FRAIS DE SAUMON ATLANTIQUE OU D'AIGLEFIN SAUVAGE DU CANADA EN EMBALLAGE ÉCONOMIQUE | FRESH ATLANTIC SALMON OR WILD CANADIAN HADDOCK FILLETS

9.99/lb

FRESH 2 GO MEAT LASAGNA | LASAGNE FRESH 2 GO À LA VIANDE

25.00ea. 250 points $2 value*

CHARCUTERIES FANTINO & MONDELLO FANTINO & MONDELLO | FANTINA MONDELLO SLICED DELI MEAT

7.99ea. 125 points

VIANDES SCHNEIDERS EN TRANCHES | SCHNEIDERS SLICED MEAT

8.49ea. 125 points

PEPPERONI PILLER'S OU SAUCISSON KOLBASSA BRANDT | PILLER'S PEPPERONI OR BRANDT KOLBASSA CHUB

6.99ea.

LEGACY PEAMEAL CHUB | BACON DE DOS LEGACY

3.49/lb

SELECTION TURKEY BREAST COOKED OR SMOKED | POITRINE DE DINDE SELECTION CUITE OU FUMÉE

2.99/100g

SURATI SNACKS, DIVYA ROASTED CHANA, ROYALTY DIGESTIVES COOKIES OR RUBICON DRINKS

2.49ea.

FANTINO & MONDELLO CHORIZO, SALAMI AND PROSCIUTTO TRIO OR SALAMI TRIO

7.99ea. 125 points

FANTINO & MONDELLO SALAMI OR CAPICOLLO

7.99ea. 125 points

44TH STREET FULLY COOKED BEEF POT ROAST

15.99ea.

44TH STREET FULLY COOKED PORK ROAST OR PORK BACK RIBS

11.99ea.

FRESH ATLANTIC SALMON PINWHEEL | ROULADE DE SAUMON ATLANTIQUE FRAÎCHE

6.99ea.

IRRESISTIBLES ARTISAN DRY SAUSAGES | SAUCISSONS SECS ARTISAN IRRESISTIBLES

8.99ea.

MARCANGELO BUON APPETITO ITALIAN SLICED MEAT TRAY | PLATEAU DE CHARCUTERIES ITALIENNES BUON APPETITO MARCANGELO EN TRANCHES

12.99ea.

FANTINA MONDELLO SLICED DELI MEAT | CHARCUTERIES FANTINO & MONDELLO EN TRANCHES

7.99ea. 125 points

SELECTION IMITATION CRAB FLAKES | SIMILICRABE SELECTION EN FLOCONS

3.99ea.

STANDARD MALPEQUE OYSTERS | HUÎTRES MALPEQUE RÉGULIÈRES

15.99ea.

SCHNEIDERS SLICED MEAT | VIANDES SCHNEIDERS EN TRANCHES

8.49ea. 125 points

FRESH ATLANTIC SALMON FILLETS | FILETS FRAIS DE SAUMON ATLANTIQUE

10.99/lb

MONTANA'S PULLED PORK OR CHICKEN & VEGETABLES IN SALSA | PORK EFFILOCHÉ OU POULET ET LÉGUMES DE MONTANA'S DANS UNE SALSA

8.99ea.

MCLEAN ORGANIC BREAKFAST SAUSAGES | SAUCISSES À DÉJEUNER BIOLOGIQUE MCLEAN ORGANIC

7.99ea.

IRRESISTIBLES ARTISAN SALAMI | SALAMI ARTISAN IRRESISTIBLES

4.99/100g

BUTTERBALL TURKEY BACON | BACON DE DINDE BUTTERBALL

6.99ea. 30 points

SAN DANIELE PROSCIUTTO OR MASTRO HAM | PROSCIUTTO SAN DANIELE OU JAMBON MASTRO

3.49/100g

LEAN GROUND PORK VALUE PACK | PORC HACHÉ MAIGRE EN EMBALLAGE ÉCONOMIQUE

3.99/lb

PLATINUM GRILL ANGUS INSIDE ROUND ROULADIN OR SIRLOIN TIP FAST FRY STEAK | ROULADE D'INTÉRIEUR DE RONDE ANGUS GRIL PLATINE OU BIFTECK DE POINTE DE SURLONGE POUR FRITURE RAPIDE

11.99/lb

POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES | MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

4.99/lb

FRESH LAMB LEG SHORT CUT | GIGOT D'AGNEAU RACCOURCI FRAIS

5.99/lb 125 points, $1 value*

FRESH PORK TENDERLOIN VALUE PACK | FILET DE PORC FRAIS EN EMBALLAGE ÉCONOMIQUE

6.99/lb

BUTTERBALL BONELESS TURKEY BREAST ROAST | RÔTI BUTTERBALL DE POITRINE DE DINDE DÉSOSSÉE

21.99ea. 50 points

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

6.99/lb 45 points

BACON SELECTION | SELECTION BACON

2.99ea.

CREVETTES OCEAN PRIME CUITES | OCEAN PRIME COOKED SHRIMP

19.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN DRUMSTICKS | PILONS FRAIS PRIME MAPLE LEAF DE POULET ÉLEVÉ SANS ANTIBIOTIQUES

2.99/lb

IRRESISTIBLE SPIRAL SLICED HONEY HAM OR ARTISAN SEMI BONELESS SMOKED HAM | JAMBON AU MIEL IRRÉSISTIBLE TRANCHÉ EN SPIRALE OU JAMBON FUMÉ ARTISAN SEMI-DÉSOSSÉ

3.99/lb

CHARCUTERIES ITALIENNES MARCANGELO EN TRANCHES, FROMAGE PRÉSIDENT OU CHEDDAR | MARCANGELO SLICED ITALIAN DELI MEAT, PRESIDENT CHEESE OR BALDERSON CHEDDAR

5.99ea.

FILETS FRAIS DE SAUMON ATLANTIQUE OU D'AIGLEFIN SAUVAGE DU CANADA EN EMBALLAGE ÉCONOMIQUE | FRESH ATLANTIC SALMON OR WILD CANADIAN HADDOCK FILLETS VALUE PACK

9.99/lb

RED GRILL PRIME RIB ROAST CHEF STYLE OR VALUE PACK RIB STEAK | RÔTI DE CÔTE DE PREMIER CHOIX GRIL ROUGE DE STYLE CHEF OU BIFTECKS DE CÔTE EN EMBALLAGE ÉCONOMIQUE

9.88/lb

HAZELNUT SPREAD | KRAFT PEANUT BUTTER

6.99

FROMAGE DE CHÈVRE CELEBRITY | CELEBRITY SHEEP CHEESE

5.99ea.

CHEDDAR TICKLER OU GORGONZOLA RÉGULIER CASTELLO | CASTELLO TICKLER CHEDDAR GORGONZOLA

4.49/100g

CRISPY MINIS OU GALETTES | CRISPY MINIS OR RICE CAKES

3.49ea.

FROMAGE À LA CRÈME ORGANIC MEADOW | ORGANIC MEADOW CREAM CHEESE

6.99

GÂTEAU LA ROCCA | LA ROCCA CAKES

19.99ea.

GÂTEAU AVEC TRUFFES DE CHOCOLAT AU LAIT SUISSE | SWISS MILK CHOCOLATE TRUFFLE CAKE

29.99ea.

CLUB HOUSE GRAVY | SAUCES CLUB HOUSE

1.49ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE | FROMAGE EN BARRE OU RÂPÉ BLACK DIAMOND

6.99ea.

BECEL MARGARINE OR I CAN'T BELIEVE IT'S NOT BUTTER | MARGARINE BECEL OU I CAN'T BELIEVE IT'S NOT BUTTER

4.49ea. 20 points

BLOCS CASTELLO OU BÂTONNETS DE PEPPERONI IRRESISTIBLES | CASTELLO BRICKS OR IRRESISTIBLES PEPPERONI STICKS

7.99ea.

SARTORI BELLAVITANO CHEESE | FROMAGE BELLAVITANO SARTORI

8.99ea.

JARLSBERG CHEESE | FROMAGE JARLSBERG

4.29/100g BUY MORE SAVE MORE!

HEINZ MAYONNAISE-STYLE SAUCES

3.99ea.

PHILADELPHIA CREAM CHEESE

4.99ea.

KRAFT PEANUT BUTTER

6.99ea.

CRACKER BARREL CHEESE SNACKS

5.99ea.

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea.

SELECTION BUTTER | BEURRE SELECTION

2.99ea. 15 points

SELECTION SLICED CHEESE | FROMAGE SELECTION EN TRANCHES

4.99ea. Low Price Every Day

QUAKER CRISPY MINIS OR RICE CAKES | CRISPY MINIS OU GALETTES DE RIZ QUAKER

3.49ea.

MELT PLANT BUTTER

6.49ea.

OKA CHEESE

9.99ea. 50 points

OKA CHEESE

4.99/100g

ORGANIC MEADOW CREAM CHEESE | FROMAGE À LA CRÈME ORGANIC MEADOW

6.99ea.

BOTHWELL CHEESE | FROMAGE BOTHWELL

7.99ea.

CELEBRITY SHEEP CHEESE | FROMAGE DE CHÈVRE CELEBRITY

5.99ea.

FROMAGE BURRATA BELLA CASARA | BELLA CASARA BURRATA CHEESE

20.00 BUY MORE SAVE MORE!

CASTELLO TICKLER CHEDDAR OR REGULAR GORGONZOLA | CHEDDAR TICKLER OU GORGONZOLA RÉGULIER CASTELLO

4.49/100g

LA ROCCA CAKES | GÂTEAU LA ROCCA

19.99ea.

RED VELVET CAKE | GÂTEAU VELOURS ROUGE

29.99ea.

SWISS MILK CHOCOLATE TRUFFLE CAKE | GÂTEAU AVEC TRUFFES DE CHOCOLAT AU LAIT SUISSE

29.99ea.

FRONT STREET BAKERY BANANA CARAMEL CAKE | GÂTEAU FRONT STREET BAKERY BANANE ET CARAMEL

29.99ea. 250 points $2 value*

SELECTION EGGS | OEUFS SELECTION

4.88ea.

PAIN DEMPSTER'S BLANC, 100% DE BLÉ ENTIER, MICHETTES SIGNATURE OU MUFFINS ANGLAIS | DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, SIGNATURE BUNS OR ENGLISH MUFFINS

6.00

PILLSBURY CRESCENT DOUGH | CROISSANTS PILLSBURY

1.99ea. 10 points

PAINS DEMPSTER'S AUX RAISINS ET À LA CANNELLE, PAIN AUX RAISINS OU MALTÉ SUN - MAID | DEMPSTER'S CINNAMON RAISIN BREAD, SUN-MAID RAISIN BREAD OR MALT BREAD

4.99ea. 50 points

SELECTION PASTA | PÂTES SELECTION

4.00LESS THAN 2 PAY $2.49 ea. BUY MORE SAVE MORE!

CROISSANTS PILLSBURY | PILLSBURY CRESCENT DOUGH

1.99ea. 10 points

SHER CANE SUGAR

8.99ea.

SHER BESAN FLOUR

4.99ea.

INDIA GATE ROZZANA OR LAL QILLA SUPREME SELLA BASMATI RICE

11.88ea.

CHICKAPEA PASTA | PÂTES CHICKAPEA

6.49ea.

SUMMER FRESH HUMMUS | HUMMUS SUMMER FRESH

10.00ea.

FRESH PASTA CLAMS | PALOURDES FRAÎCHES POUR PÂTES

5.99/lb

DEMPSTER'S CINNAMON RAISIN BREAD, SUN-MAID RAISIN BREAD OR MALT BREAD |PAINS DEMPSTER'S AUX RAISINS ET À LA CANNELLE, PAIN AUX RAISINS OU MALTÉ SUN-MAID

4.99ea. 50 points

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, SIGNATURE BUNS OR ENGLISH MUFFINS | PAIN DEMPSTER'S BLANC, 100% DE BLÉ ENTIER, MICHETTES SIGNATURE OU MUFFINS ANGLAIS

6.00

FONTAINE SANTÉ HUMMUS OR ADONIS HUMMUS | HUMMUS FONTAINE SANTÉ OU ADONIS

2.99ea.

CROUSTILLES DE TORTILLAS GARDEN FRESH OU GUACAMOLE WE GUAC | GARDEN FRESH TORTILLA CHIPS, SALSA OR WE GUAC GUACAMOLE

5.99ea.

LIFE SMART NATURALIA TORTILLA CHIPS | CROUSTILLES DE TORTILLAS NATURALIA MIEUX-ÊTRE

3.49ea.

HARVEST SNAPS SNACKS | COLLATIONS HARVEST SNAPS

5.00

HUMBLE POTATO CHIPS | CROUSTILLES HUMBLE

4.49ea.

ROLD GOLD PRETZELS, SUNCHIPS OR MUNCHIES SNACKS | BRETZELS ROLD GOLD, COLLATIONS SUNCHIPS OU MUNCHIES

4.49ea. 45 points

CHRISTIE CRISPERS OR BITS & BITES SNACKS | COLLATIONS CRISPERS OU MÉLI-MÉLO CHRISTIE

2.99ea.

PLANTERS NUTS OR MCSWEENEY'S JERKY SNACKS | NOIX PLANTERS OU COLLATIONS DE JERKY MCSWEENEY'S

4.99ea.

IRRESISTIBLE CHIPS | CROUSTILLES IRRÉSISTIBLE

1.99ea.

LINDT CHOCOLATE

10.49ea. 55 points

HÄAGEN-DAZS ICE CREAM BARS | BARRES DE CRÈME GLACÉE HÄAGEN-DAZS

11.00LESS THAN 2 PAY $6.99 ea.

NATURE VALLEY GRANOLA BARS OR BETTY CROCKER FRUIT SNACKS | BARRES GRANOLA VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!

TAKIS TORTILLA CHIPS | CROUSTILLES DE TORTILLAS TAKIS

8.00LESS THAN 2 PAY $5.29 ea. BUY MORE SAVE MORE!

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