Metro Nepean Flyer 8 - 14 January 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

UNICO OLIVES | OLIVES UNICO

3.99ea.

UNICO BEANS OR TOMATOES | LÉGUMINEUSES OU TOMATES UNICO

2.49ea.

FRESH ROSEMARY & GARLIC BONELESS LAMB LEG | GIGOT D'AGNEAU FRAIS DÉSOSSÉ AU ROMARIN & À L'AIL

12.99/lb

BELLE GROVE ORGANIC SLICED WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BIOLOGIQUES BELLE GROVE BLANCS OU CREMINI TRANCHÉS

3.79ea.

SUNNY FRUIT ORGANIC DRIED FIGS OR PLUMS | FIGUES OU PRUNES BIOLOGIQUES SÉCHÉES SUNNY FRUIT

19.99ea. 55 points

BELLE GROVE MUSHROOMS | CHAMPIGNONS BELLE GROVE

4.79ea. 20 points

HEIRLOOM TOMATOES | TOMATES PATRIMONIALES

3.99/lb

EXTRA LARGE GREEN SWEET PEPPERS | EXTRA GROS POIVRONS VERTS

2.99/lb

EGGPLANTS OR GREEN ZUCCHINI | AUBERGINES OU COURGETTES VERTES

2.49/lb

LARGE BOSC OR ANJOU PEARS | GROSSES POIRES BOSC OU ANJOU

2.69/lb

SWEET POTATOES | PATATES DOUCES

1.69/lb

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

EXTRA LARGE BEEFSTEAK TOMATOES | EXTRA GROSSES TOMATES BEEFSTEAK

2.49/lb

CAULIFLOWER | CHOU-FLEUR

4.99ea. 20 points

SUNSET ANGEL SWEET TOMATOES | TOMATES ANGEL SWEET SUNSET

1.99ea.

STEAM & GO YELLOW POTATOES | MINI POMMES DE TERRE JAUNES STEAM & GO

0.99ea.

LARGE PEACHES PRODUCT OF CHILE, NO. 1 GRADE LARGE NECTARINES PRODUCT OF CHILE LARGE BLACK PLUMS PRODUCT OF SPAIN OR ITALY, NO. 1 GRADE 6.59/KG | GROSSES PÊCHES PRODUIT DU CHILI, CAT. NO 1 GROSSES NECTARINES PRODUIT DU CHILI GROSSES PRUNES NOIRES PRODUIT D

2.99/lb

BEURRE D'AMANDE BARNEY BUTTER | BARNEY BUTTER ALMOND BUTTER

8.99ea.

STEM & LEAF CLEMENTINES | CLÉMENTINES AVEC TIGE ET FEUILLES

3.99/lb

LARGE PEACHES | GROSSES PÊCHES

2.99/lb

BARNEY BUTTER ALMOND BUTTER | BEURRE D'AMANDE BARNEY BUTTER

8.99ea.

RED OR YELLOW SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU ROUGE OU JAUNE SANS PÉPINS

1.77/lb

CORED PINEAPPLES | ANANAS ÉVIDÉ

4.99ea.

ORGANIC SEEDLESS NAVEL ORANGES | ORANGES NAVEL BIOLOGIQUES SANS PÉPINS

3.49/lb

STEM & LEAF CLEMENTINES | CLÉMENTINES AVEC TIGE ET FEUILLE

3.99/lb

LARGE CARA CARA ORANGES | GROSSES ORANGES CARA CARA

2.99/lb

AVOCADOS | AVOCATS

4.99ea.

BLACKBERRIES | MÛRES

3.99ea.

LARGE COSMIC CRISP APPLES | GROSSES POMMES COSMIC CRISP

2.49/lb

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

2.99/lb

CEDAR BAY CANADIAN LOBSTER MAC & CHEESE | MACARONI CEDAR BAY AU FROMAGE & HOMARD DU CANADA

9.99ea.

PAVÉS SURGELÉS DE LONGE DE MORUE DU PACIFIQUE | FROZEN PACIFIC COD LOIN PORTIONS

5.00

NEW ZEALAND SPRING LAMB LEAN GROUND LAMB | AGNEAU HACHÉ MAIGRE AGNEAU DU PRINTEMPS DE LA NOUVELLE-ZÉLANDE

9.99ea.

IRRESISTIBLES ARTISAN TURKEY BREAST, BRANDT KOLBASSA OR MEATLOAF, POLISH OR HONEY MAPLE HAM OR CASTELLO HAVARTI | POITRINE DE DINDE ARTISAN IRRESISTIBLES, SAUCISSON KOLBASSA OU PAIN DE VIANDE, JAMBON POLONAIS OU AU MIEL & À L'ÉRABLE BRANDT OU HARVATI

2.99/100g

L'ORIGNAL HAMS

5.99/lb

IRRESISTIBLES ARTISAN SALAMI

5.99/100g

IRRESISTIBLES ARTISAN ANGUS ROAST BEEF

4.99/100g

IRRESISTIBLES ARTISAN TURKEY BREAST

2.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, PASTRAMI OR CORNED BEEF

3.99/100g

UNICO SOLID LIGHT TUNA | THON PÂLE ENTIER UNICO

1.99ea.

BETTERFISH BARRAMUNDI FILLETS | FILETS BETTERFISH DE BARRAMUNDI

9.99ea. 125 points

IRRESISTIBLE COCONUT SHRIMP | CREVETTES IRRÉSISTIBLE À LA NOIX DE COCO

10.99ea. 50 points

IRRESISTIBLE SMOKED SOCKEYE SALMON OR ATLANTIC SMOKED SALMON | SAUMON FUMÉ IRRÉSISTIBLE SOCKEYE OU ATLANTIQUE

10.99ea. 50 points

IRRESISTIBLE SHRIMP PAD THAI | PAD THAÏ IRRÉSISTIBLE AUX CREVETTES

7.99ea. 40 points

TRUE NORTH DUO HOT SMOKED SALMON | DUO TRUE NORTH DE SAUMON FUMÉ À CHAUD

14.99ea.

CEDAR BAY CANADIAN LOBSTER MAC & CHEESE | MACARONI CEDAR BAY AU FROMAGE ET HOMARD DU CANADA

9.99ea.

SELECTION IMITATION CRAB | SIMILI-CRABE SELECTION

3.99ea.

FRESH ATLANTIC SALMON PINWHEEL | ROULADE DE SAUMON ATLANTIQUE FRAÎCHE

6.99ea.

STORE MADE SEAFOOD SAMPLER WITH SAUCE | SÉLECTION DE FRUITS DE MER PRÉPARÉE EN MAGASIN, AVEC SAUCE

8.99ea.

TRUE BLUE MARYLAND CRAB CAKES | CROQUETTES TRUE BLUE DE CRABE DU MARYLAND

3.99ea. 40 points

SEAFOOD BOIL | CASSEROLE DE FRUITS DE MER

9.99/lb

FROZEN PACIFIC COD LOIN PORTIONS | PAVÉS SURGELÉS DE LONGE DE MORUE DU PACIFIQUE

5.00

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DUBRETON DE PORC BIOLOGIQUE

8.99ea.

DUBRETON ORGANIC EXTRA LEAN GROUND PORK | PORC BIOLOGIQUE DUBRETON HACHÉ EXTRA MAIGRE

8.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHCIKEN WINGS | AILES YORKSHIRE VALLEY FARMS DE POULET BIOLOGIQUE

15.99ea.

YORKSHIRE VALLEY FARMS ORGANIC MEAT PIES | PÂTÉS YORKSHIRE VALLEY FARMS À LA VIANDE BIOLOGIQUE

14.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN FILLETS OR BITES | FILETS OU BOUCHÉES DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

14.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN DRUMSTICKS | PILONS YORKSHIRE VALLEY FARMS DE POULET BIOLOGIQUE

12.99ea.

DUBRETON ORGANIC BACON | BACON BIOLOGIQUE DUBRETON

7.99ea.

MCLEAN ORGANIC BREAKFAST SAUSAGES | SAUCISSES BIOLOGIQUES MCLEAN À DÉJEUNER

7.99ea.

POGO BREADED WIENERS | SAUCISSES FUMÉES POGO PANÉES

15.99ea.

MAPLE LODGE ULTIMATE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET ULTIMATE MAPLE LODGE OU ZABIHA HALAL

6.99ea.

44TH STREET FULLY COOKED BEEF POT ROAST | RÔTI DE BOEUF BRAISÉ 44TH STREET ENTIÈREMENT CUIT

16.99ea.

KELSEYS ORIGINAL ROADHOUSE PORK BACK RIBS | CÔTES DE DOS DE PORC ORIGINAL ROADHOUSE KELSEYS

12.99ea.

MAPLE LEAF FULLY COOKED CHICKEN | POULET ENTIÈREMENT CUIT MAPLE LEAF

8.99ea.

FLETCHER'S PORK COTTAGE ROLL | SOC DE PORC ROULÉ FLETCHER'S

4.99/lb

SELECTION BACON | BACON SELECTION

4.99ea.

SELECTION WIENERS | SAUCISSES FUMÉES SELECTION

2.99ea.

LEAN GROUND LAMB | AGNEAU HACHÉ MAIGRE

9.99ea.

FRESH SPLIT CHICKEN BREAST | DEMI-POITRINES DE POULET FRAÎCHES

4.99/lb

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

6.99/lb

BONELESS PORK SIRLOIN CHOPS VALUE PACK | CÔTELETTES DÉSOSSÉES DE SURLONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.99/lb

FRESH CHICKEN LEG QUARTERS | QUARTS DE POULET FRAIS CUISSES

3.99/lb

LIFE SMART NATURALIA GRASS FED BONELESS RIB STEAK OR STRIP LOIN STEAK | BIFTECKS DÉSOSSÉS DE CÔTE OU DE CONTRE-FILET DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

19.99/lb

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

6.49ea.

HIGH LINER BREADED, BATTERED OR CATCH OF THE DAY FISH FILLETS | FILETS DE POISSON PRISE DU JOUR HIGH LINER PANÉS OU EN PÂTE

10.99ea.

MAPLE LEAF PRIME CHICKEN WINGS OR BREADED CHICKEN | AILES DE POULET OU POULET PANÉ PRIME MAPLE LEAF

8.99ea.

CLOVER LEAF ALBACORE TUNA OR PINK SALMON | THON GERMON OU SAUMON ROSE CLOVER LEAF

1.99ea.

FRESH LAMB SHOULDER CHOPS VALUE PACK | CÔTELETTES FRAÎCHES D'ÉPAULE D'AGNEAU EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH ATLANTIC SALMON PORTIONS | PORTIONS FRAÎCHES DE SAUMON DE L'ATLANTIQUE

3.99ea.

FRESH PORK TENDERLOIN VALUE PACK | FILET DE PORC FRAIS EN EMBALLAGE ÉCONOMIQUE

3.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK OR ROAST | HAUT DE SURLONGE ANGUS GRIL PLATINE EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS OU EN RÔTI

8.88/lb

IRRESISTIBLES ARTISAN TURKEY BREAST, BRANDT KOLBASSA OR MEATLOAF, POLISH OR HONEY MAPLE HAM OR CASTELLO HAVARTI | POITRINE DE DINDE ARTISAN IRRESISTIBLES, SAUCISSON KOLBASSA OU PAIN DE VIANDE, JAMBON POLONAIS OU MIEL & À L'ÉRABLE BRANDT

2.99/100g

BEURRE D'ARACHIDE SELECTION | SELECTION PEANUT BUTTER

4.99ea.

RICOTTA OU BOCCONCINI TRE STELLE | TRE STELLE RICOTTA OR BOCCONCINI

7.99ea.

LIBERTÉ MÉDITERRANÉE YOGURT | YOGOURT LIBERTÉ MÉDITERRANÉE

3.49ea.

CASTELLO CHEESE DANISH FONTINA 17.43/LB BLUE CHEESE 14.26/LB TICKLER CHEDDAR 15.53/LB | FROMAGE CASTELLO FONTINA DANOIS 17,43/LB FROMAGE BLEU 14,26/LB CHEDDAR TICKLER 15,53/LB

30% off

3-CHEESE TORTELLINI

9.49VALUE FREE 3-CHEESE TORTELLINI 800 g WHEN YOU SPEND $130 OR MORE*

ST. ALBERT MEDIUM OR OLD CHEDDAR CHEESE

9.99ea.

ST. ALBERT MILD CHEDDAR CHEESE

8.99ea.

BONNE MAMAN JAM

5.99ea.

FRONT STREET BAKERY ASIAGO PARMESAN CHEESE BREAD

4.69ea.

PRANA GRANOLOVE CEREAL | CÉRÉALES GRANOLOVE PRANA

4.99ea.

GOLDYS SUPERSEED CEREAL | CÉRÉALES GOLDYS SUPER GRAINES

7.49ea.

LUNDBERG RICE CAKES | GALETTES DE RIZ LUNDBERG

7.99ea.

QUAKER CEREAL | CÉRÉALES QUAKER

5.49ea.

SELECTION PEANUT BUTTER | BEURRE D'ARACHIDE SELECTION

4.99ea.

BABYBEL, THE LAUGHING COW OR KIRI CHEESE

3.99ea.

NESTLE REAL DAIRY ICE CREAM OR FROZEN DESSERT

6.99ea.

TRE STELLE FETA CHEESE | FROMAGE FÉTA TRE STELLE

7.99ea.

GALBANI MASCARPONE CHEESE | FROMAGE MASCARPONE GALBANI

15.99ea.

TRE STELLE RICOTTA OR BOCCONCINI | RICOTTA OU BOCCONCINI TRE STELLE

7.99ea.

BALDERSON CHEDDAR CHEESE | FROMAGE CHEDDAR BALDERSON

3.99/100g

IRRESISTIBLES ARTISAN EMMENTAL CHEESE | FROMAGE EMMENTAL ARTISAN IRRESISTIBLES

3.35/100g

FRONT STREET BAKERY MINI DESSERT CAKES | MINI GÂTEAUX FRONT STREET BAKERY

10.99ea. 125 points $1 back in points*

FRONT STREET BAKERY CHEESE BUNS OR CHEESE STICKS | MICHETTES OU BÂTONNETS FRONT STREET BAKERY AU FROMAGE

5.99ea.

FRONT STREET BAKERY CHEDDAR CHEESE BREAD | PAIN AU FROMAGE EXTRA CHEDDAR FRONT STREET BAKERY

7.49ea. 125 points

FRONT STREET BAKERY CAKE SLICES | POINTES DE GÂTEAU FRONT STREET BAKERY

3.99ea.

LECLERC GO PURE CEREAL BARS | BARRES DE CÉRÉALES GO PURE LECLERC

2.49ea.

NATURE'S PATH, CHEX CEREAL, EARTH'S OWN BEVERAGES OR ORGANIC MEADOW YOGOURT | CÉRÉALES NATURE'S PATH OU CHEX, BOISSONS EARTH'S OWN OU YOGOURT ORGANIC MEADOW

4.99ea.

CASTELLO CHEESE DANISH FONTINA | FROMAGE CASTELLO FONTINA DANOIS

30% OFF

CHEX CEREAL, EARTH'S OWN BEVERAGES OR ORGANIC MEADOW YOGOURT

4.99ea.

SELECTION BARS OR SHREDDED CHEESE | FROMAGE SELECTION EN BLOC OU RÂPÉ

4.44ea. GREAT PRICE!

QUAKER CHEWY OR DIPPS BARS, CRISPY MINIS OR RICE CAKES | BARRES CHEWY OU DIPPS QUAKER, CRISPY MINIS OU GALETTES DE RIZ

1.99ea.

PHILADELPHIA CREAM CHEESE, CHEEZ WHIZ OR KRAFT SINGLES | FROMAGE À LA CRÈME PHILADELPHIA, CHEEZ WHIZ OU SINGLES KRAFT

3.99ea.

JORDANS CEREAL | CÉRÉALES JORDANS

3.49ea.

16" STONE CLASSIC MOROCCAN STYLE CHICKEN & VEGETABLE PIZZA

15.99EACH

PILLSBURY PIZZA POP OR TOASTER STRUDEL SNACKS | COLLATIONS PILLSBURY PIZZA POPS OU TOASTER STRUDEL

3.49ea.

FRESH 2 GO DOUBLE PIZZA COMBO | DOUBLE COMBO DE PIZZA FRESH 2 GO

26.99ea. 250 points, $2 back in points*

DEMPSTER'S HOT DOG OR HAMBURGER BUNS | PAINS DEMPSTER'S À HOT DOG HAMBURGER

3.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR BAGELS | PAIN DEMPSTER'S BLANC, 100% DE BLÉ ENTIER OU BAGELS

7.00

FRESH 2 GO 16" STONE CLASSIC MOROCCAN STYLE CHICKEN & VEGETABLE PIZZA

15.99EACH

PILLSBURY PIZZA POP OR TOASTER STRUDEL SNACKS | COLLATIONS PILLSBURY

3.49ea.

FRESH 2 GO DOUBLE PIZZA COMBO |DOUBLE COMBO DE PIZZA FRESH 2 GO

26.99ea. 250 points, $2 back in points*

OLIVIERI FRESH STUFFED PASTA OR SKILLET GNOCCHI | PÂTES FRAÎCHES FARCIES OU GNOCCHIS À POÊLER OLIVIERI

9.99ea.

DEMPSTER'S HOT DOG OR HAMBURGER BUNS | PAINS DEMPSTER'S À HOT DOG OU HAMBURGER

3.99ea.

DIMPFLMEIER RYE BREAD MULTIGRAIN, PUMPERNICKEL OR MARBLE | PAIN DE SEIGLE, MULTIGRAIN, PUMPERNICKEL OU MARBRÉ DIMPFLMEIER

3.69ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR BAGELS | PAIN DEMPSTER'S BLANC, 100 % DE BLÉ ENTIER OU BAGELS

7.00

HEINZ BEANS OR PASTA | LÉGUMINEUSES OU PÂTES HEINZ

0.99

CROUSTILLES MEGA PRINGLES | PRINGLES MEGA CHIPS

3.49ea.

BETTY CROCKER FRUIT SNACKS

2.99ea.

LÄRABAR BARS

9.99ea.

NATURE VALLEY GRANOLA BARS

2.99ea.

CADBURY CHOCOLATE BAGS

6.79ea.

CRISPERS OR BITS & BITES

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!

CADBURY CHOCOLATE BARS

3.99ea.

NESTLÉ HOT CHOCOLATE

4.99ea. SAVE UP TO $3

HUMBLE CHIPS | CROUSTILLES HUMBLE

4.49ea.

KASHI GRANOLA BARS | BARRES GRANOLA KASHI

3.49ea.

HERSHEY KING SIZE CHOCOLATE BARS | TABLETTES DE CHOCOLAT HERSHEY GRAND FORMAT

2.49ea.

SUN CHIPS MULTIGRAIN CHIPS | CROUSTILLES MULTIGRAIN SUN CHIPS

4.99ea.

PRINGLES MEGA CHIPS | CROUSTILLES MEGA PRINGLES

3.49ea.

IRRESISTIBLE MINI MUFFINS | MINI MUFFINS IRRÉSISTIBLE

6.49ea.

DEMPSTER'S ENGLISH MUFFINS | MUFFINS ANGLAIS DEMPSTER'S

2.99ea.

SENSIBLE PORTIONS, HARVEST SNAPS SNACKS, KETTLE CHIPS OR POPPI SODA | COLLATIONS SENSIBLE PORTIONS OU HARVEST SNAPS, CROUSTILLES KETTLE OU BOISSON GAZEUSE POPPI

2.99ea.

HERSHEY OR NESTLÉ CHOCOLATE | CHOCOLAT HERSHEY OU NESTLÉ

4.99ea.

LAY'S FAMILY SIZE CHIPS OR MINIS CANISTER SNACKS | CROUSTILLES LAY'S EN FORMAT FAMILIAL OU CYLINDRE MINIS

3.99ea.

NESTLÉ, MARS, HERSHEY'S OR CADBURY CHOCOLATE BARS | TABLETTES DE CHOCOLAT NESTLÉ, MARS, HERSHEY'S OU CADBURY

0.99

RUFFLES CHIPS, DORITOS OR CHEETOS SNACKS | CROUSTILLES RUFFLES, COLLATIONS DORITOS OU CHEETOS

3.49ea.

BALZAC'S COFFEE CAPSULES 18 UN

16.99ea.

JOE THE DOG ORGANIC GROUND COFFEE OR COFFEE BEANS

12.99ea.

BUDWEISER ZERO NON-ALCOHOLIC BEER

18.99ea.

CAESAR SQUEEZER DRINK MIX

8.49ea.

COCO REAL DRINK MIX

8.49ea.

HEINEKEN NON-ALCOHOLIC BEER

13.49ea.

MAISON PERRIER CHIC NON-ALCOHOLIC SPARKLING DRINKS

8.79ea.

BALZAC'S COFFEE

14.99ea.

BALZAC'S COFFEE CAPSULES

16.99ea.

LAVAZZA GROUND COFFEE

12.99ea.

NESTLÉ NESQUIK SYRUP OR DRINK MIX

7.99ea.

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