Metro Nepean Flyer 30 October - 2 November 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

20 CHICKEN BITES | 20 BOUCHÉES DE POULET

11.99ea. 4-DAY MEAL DEAL

HOT WHOLE BBQ MAMMOTH CHICKEN | POULET GÉANT ENTIER BARBECUE CHAUD

11.99ea. 4-DAY MEAL DEAL

STORE CAROUSELS FRESH VEGETABLE | CARROUSELS PRÉPARÉS EN MAGASIN

11.99ea.

20 CHICKEN BITES

11.99ea.

ASSORTED CALIFORNIA COMBO | COMBO CALIFORNIEN AU CHOIX

11.99ea. 4-DAY MEAL DEAL OCTOBER 30 TH- NOVEMBER 2ND, 2025

STORE MADE CAROUSELS | CARROUSELS PRÉPARÉS EN MAGASIN

11.99ea.

SUNSET ORGANIC MINI CUCUMBERS | MINI CONCOMBRES BIOLOGIQUES SUNSET

4.99ea. 20 points

BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS | CHAMPIGNONS BIOLOGIQUES BELLE GROVE ENTIERS BLANCS OU CRIMINI

3.49ea.

SUNSET SNACKING TOMATOES | TOMATES POUR COLLATIONS SUNSET

3.49ea. 15 points

SWEET POTATOES | PATATES DOUCES

1.69/lb

JUMBO CHESTNUTS | MARRONS GÉANTS

5.99/lb

GREEN CABBAGE | CHOU VERT

0.67/lb

EXTRA LARGE BEEFSTEAK TOMATOES | EXTRA GROSSES TOMATES BEEFSTEAK

0.99ea. or /lb

IRRESISTIBLES GARLIC BUTTER | BEURRE À L'AIL IRRESISTIBLES

3.49ea. 15 points

ORGANIC MINI CUCUMBERS | MINI CONCOMBRES BIOLOGIQUES

4.99ea. 20 points

CHAMPIGNONS BIOLOGIQUES BELLE GROVE ENTIERS BLANCS OU CRIMINI | BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

3.49ea.

ORGANIC LIMES | LIMES BIOLOGIQUES

4.99ea. 20 points

YELLOW-FLESH POTATOES | POMMES DE TERRE À CHAIR JAUNE

5.99ea.

HAVEN GREENS | VERDURE HAVEN

4.49ea.

LARGE RED, ORANGE OR YELLOW SWEET PEPPERS | GROS POIVRONS ROUGES, ORANGE OU JAUNES

3.99/lb

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.69ea.

SNACKING TOMATOES | TOMATES POUR COLLATIONS

3.49ea. 15 points

PATATES DOUCES | SWEET POTATOES

1.69/lb

MARRONS GÉANTS | JUMBO CHESTNUTS

5.99/lb

ANGELINO PLUMS | PRUNES ANGELINO

6.99ea.

LEMONS OR CLEMENTINES | CITRONS OU CLÉMENTINES

4.99ea.

LARGE ANJOU, BARTLETT OR RED STARKRIMSON PEARS | GROSSES POIRES ANJOU, BARTLETT OU STARKRIMSON ROUGES

2.69/lb

CANARY, SANTA CLAUS OR DINO/MOON MELONS | MELONS CANARY, SANTA CLAUS OU DINO/MOON

1.49/lb

CHOU VERT | GREEN CABBAGE

0.67/lb

EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 99¢/LB, 2.18/ KG CARROTS OR YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 99¢ EA.

0.99ea. or /lb

ROSE TRIO BOUQUET WITH GREENS

18.00ea. SAVE UP TO $4.99 ea.

IRRESISTIBLES WHOLE NATURAL ALMONDS OR WALNUTS HALVES & PIECES | AMANDES NATURELLES ENTIÈRES IRRESISTIBLES OU MOITIÉS & MORCEAUX DE NOIX DE GRENOBLE

3.99ea. 125 points $1 back in points

OCEAN SPRAY CRANBERRY JUICE OR COCKTAILS | JUS OU COCKTAILS DE CANNEBERGES OCEAN SPRAY

4.99ea.

STRAWBERRY DREAM CAKE | GÂTEAU STRAWBERRY DREAM

24.99ea.

NACHOS PLATTER 800 G BERRY - KIWI TRAY 780 G | PLATEAU DE NACHOS 800 G PLATEAU DE BAIES - KIWIS 780 G

12.99ea.

LARGE RED DELICIOUS OR ORGANIC RED DELICIOUS APPLES | GROSSES POMMES DÉLICIEUSE ROUGES OU POMMES DÉLICIEUSE ROUGES BIOLOGIQUES

1.99/lb

AVOCADOS | AVOCATS

4.99ea.

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

3.99/lb

RASPBERRIES | FRAMBOISES

3.99ea.

BLUEBERRIES | BLEUETS

2.99ea.

IRRESISTIBLES WHOLE NATURAL ALMONDS OR WALNUTS HALVES & PIECES | AMANDES NATURELLES ENTIÈRES IRRESISTIBLE OU MOITIÉS & MORCEAUX DE NOIX DE GRENOBLE

3.99ea. 125 points $1 back in points*

PILLER'S HAM, KOLBASSA OR POLISH SAUSAGE | JAMBON, SAUCISSON KOLBASSA OU POLONAIS PILLER'S

7.99ea.

BUDDIG SLICED DELI MEAT | CHARCUTERIES BUDDIG EN TRANCHES

2.29ea.

FRESH ATLANTIC SALMON PINWHEEL | ROULADE FRAÎCHE DE SAUMON ATLANTIQUE

6.99ea.

FILETS FRAIS DE BARRAMUNDI MÉDITERRANÉEN | FRESH MEDITERRANEAN SEA BASS FILLETS

18.99/lb

MAPLE LEAF OR SCHNEIDERS BACON | BACON MAPLE LEAF OU SCHNEIDERS

6.99ea.

JAMBON FUMÉ PILLER'S | PILLER'S SMOKED HAM

12.99ea.

SAUCISSES FUMÉES DE DINDE BUTTERBALL | BUTTERBALL TURKEY FRANKS

3.99ch. 20 points

MEDIUM GROUND BEEF | BOEUF HACHÉ MI-MAIGRE

6.99/lb 50 points

FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE | FRESH RAINBOW TROUT OR TILAPIA FILLETS

9.99/lb

OCEAN PRIME COOKED TAIL OFF SHRIMP | CREVETTES OCEAN PRIME CUITES SANS LA QUEUE

9.99ea.

MARC ANGELO KABOBS | BROCHETTES MARC ANGELO

9.99ea.

IRRESISTIBLES ARTISAN BLACK FOREST HAM OR SWISS CHEESE | JAMBON FORÊT-NOIRE OU FROMAGE SUISSE ARTISAN IRRESISTIBLES

2.99/100g

OCEAN'S ALBACORE FLAKED OR SOLID TUNA | THON GERMON OCEAN'S EN FLOCONS OU ENTIER

3.49ea.

IRRESISTIBLES DRY SAUSAGES | SAUCISSONS SECS IRRESISTIBLES

8.99ea. 125 points $1 back in points*

PILLER'S HAM, KOLBASSA OR POLISH SAUSAGE

7.99ea.

SAN DANIELE PROSCIUTTO HAM OR MASTRO SALAMI | JAMBON PROSCIUTTO SAN DANIELE OU SALAMI MASTRO

10.99ea.

BUDDIG SLICED DELI MEAT

2.29ea.

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

6.49ea.

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI | SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES

3.49/100g

FRESH MALPEQUE STANDARD OYSTERS | HUÎTRES FRAÎCHES MALPEQUE RÉGULIÈRES

15.99ea. 125 points, $1 back in points*

FRESH ATLANTIC SALMON PINWHEEL

6.99ea.

FRESH MEDITERRANEAN SEA BASS FILLETS | FILETS FRAIS DE BARRAMUNDI MÉDITERRANÉEN

18.99/lb

ROCK HARBOUR COOKED LOBSTER | HOMARD ROCK HARBOUR CUIT

10.99ea.

SELECTION IMITATION CRAB FLAKES OR STICKS | SIMILICRABE SELECTION EN FLOCONS OU EN BÂTONNETS

3.99ea.

LEGACY PEAMEAL CHUB | BACON DE DOS LEGACY

4.99/lb

PILLER'S SMOKED HAM | JAMBON FUMÉ PILLER'S

12.99ea. 50 points

IRRESISTIBLES CHICKEN BREAST STRIPS | LANIÈRES IRRESISTIBLES DE POITRINE DE POULET

4.99ea.

BACON MAPLE LEAF OU SCHNEIDERS |MAPLE LEAF OR SCHNEIDERS BACON

6.99ea.

JOHNSONVILLE SMOKED SAUSAGES | SAUCISSES FUMÉES JOHNSONVILLE

6.99ea.

SELECTION ALL BEEF WIENERS | SAUCISSES FUMÉES TOUT BOEUF SELECTION

4.99ea.

MAPLE LODGE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET MAPLE LODGE OU ZABIHA HALAL

2.49ea.

BUTTERBALL TURKEY FRANKS | SAUCISSES FUMÉES DE DINDE BUTTERBALL

3.99ea. 20points

STUFFED PORK TENDERLOIN | FILET DE PORC FARCI

5.99/lb

PLATINUM GRILL ANGUS TENDERIZED HIP STEAK VALUE PACK | RONDE ANGUS GRIL PLATINE EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS ATTENDRIS

7.99/lb

LIFE SMART NATURALIA BONELESS STEWING BEEF CUBES | BOEUF À RAGOÛT NATURALIA MIEUX-ÊTRE DÉSOSSÉ EN CUBES

10.99ea. 50 points

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

12.99/lb 50 points

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES FRAIS DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

5.99/lb 50 points

FRESH SPLIT CHICKEN WINGS | AILES DE POULET FRAÎCHES SÉPARÉES

5.99/lb 50 points

LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY | POULET OU DINDE MIEUX-ÊTRE HACHÉS EXTRA MAIGRE

5.99ea. 50 points

MEDIUM GROUND BEEF

6.99/lb 50 points

FRESH RAINBOW TROUT OR TILAPIA FILLETS VALUE PACK | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE

9.99/lb

FRESH PORK BACK RIBS VALUE PACK OR PORK TENDERLOIN VALUE PACK | CÔTES DE DOS DE PORC FRAÎCHES OU FILET DE PORC FRAIS EN EMBALLAGE ÉCONOMIQUE

3.99/lb

PLATINUM GRILL ANGUS BONELESS INSIDE ROUND ROAST OR VALUE PACK STEAK | INTÉRIEUR DE RONDE ANGUS GRIL PLATINE DÉSOSSÉ EN RÔTI OU EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS

6.88/lb

FRESH WHOLE CHICKEN | POULET ENTIER FRAIS

2.99/lb

MARC ANGELO FINE HERBS PORK SIRLOIN ROAST

9.99ea.

MARC ANGELO PORK MEATBALLS

11.99ea.

LOU'S KITCHEN SLICED PEAMEAL ROLLED IN CORNMEAL OR SLICED BONELESS PORK LOIN

7.99ea. 35 points

PHILADELPHIA CREAM CHEESE | FROMAGE À LA CRÈME PHILADELPHIA

5.99ea. 30 points

PIZZA EXTRA GRANDE DE 16 PO AU PEPPERONI & FROMAGE | 16" X-LARGE PEPPERONI & CHEESE PIZZA

11.99ea.

GRUAU BOB'S RED MILL | BOB'S RED MILL OATMEAL

9.99ea.

BABYBEL LACTOSE FREE MINI CHEESE |MINI FROMAGES BABYBEL SANS LACTOSE

4.49ea.

SAPUTO ASIAGO CHEESE | FROMAGE ASIAGO SAPUTO

4.79/100g

CASTELLO GORGONZOLA CHEESE | FROMAGE GORGONZOLA CASTELLO

4.49/100g

FRESH RAINBOW TROUT ROAST STUFFED WITH VEGETABLES & CHEESE | RÔTIS DE TRUITE ARC-EN-CIEL FRAIS FARCIS DE LÉGUMES & FROMAGE

10.99/lb

LECLERC GO PURE CEREAL BARS | BARRES DE CÉRÉALES GO PURE LECLERC

6.00Less than 2 pay 3,99$ ea BUY MORE SAVE MORE, 15 points when you buy 2

BALDERSON CHEDDAR CHEESE OR IRRESISTIBLES EMMENTAL CHEESE | FROMAGE CHEDDAR BALDERSON OU FROMAGE EMMENTAL IRRESISTIBLES

2.99/100g

FROMAGE À LA CRÈME PHILADELPHIA | PHILADELPHIA CREAM CHEESE

5.99ea.

BECEL MARGARINE | MARGARINE BECEL

7.99ea.

CHEX, NATURE'S PATH CEREAL OR ORGANIC MEADOW YOGOURT | CÉRÉALES CHEX, NATURE'S PATH OU YOGOURT ORGANIC MEADOW

4.99ea.

16" X-LARGE PEPPERONI & CHEESE PIZZA

11.99ea.

BOB'S RED MILL OATMEAL | GRUAU BOB'S RED MILL

9.99ea.

LIFE SMART PEANUT BUTTER | BEURRE D'ARACHIDE MIEUX-ÊTRE

5.49ea.

SELECTION JAM | CONFITURE SELECTION

4.99ea.

LECLERC GO PURE CEREAL BARS | BARRES DE GO PURE LECLERC

6.00LESS THAN 2 PAY $3.99 ea. 15 points when you buy 2 BUY MORE SAVE MORE!

TRE STELLE CREAM CHEESE | FROMAGE À LA CRÈME TRE STELLE

4.99ea.

GAY LEA COTTAGE CHEESE | FROMAGE COTTAGE GAY LEA

6.99ea.

MINI FROMAGES BABYBEL SANS LACTOSE |BABYBEL LACTOSE FREE MINI CHEESE

4.49ea.

GALBANI MASCARPONE CHEESE | FROMAGE MASCARPONE GALBANI

15.99ea.

TRE STELLE MOZZARELLA BALL | BOULE DE MOZZARELLA TRE STELLE

7.99ea.

SAPUTO MINI FRIULANO CHEESE | FROMAGE MINI FRIULANO SAPUTO

14.99ea.

SAPUTO ASIAGO CHEESE

4.79/100g

FROMAGE GORGONZOLA CASTELLO |CASTELLO GORGONZOLA CHEESE

4.49/100g

LA ROCCA CAKES | GÂTEAUX LA ROCCA

19.99ea.

FRONT STREET BAKERY GOURMET BANANA CAKE | GÂTEAU GOURMET FRONT STREET BAKERY À LA BANANE

29.99ea. 250 points, $2 back in points*

FRESH RAINBOW TROUT STUFFED WITH VEGETABLES & CHEESE | RÔTIS DE TRUITE ARC-EN-CIEL FRAIS FARCIS DE LÉGUMES & FROMAGE

10.99/lb

LACTANTIA BUTTER | BEURRE LACTANTIA

4.99ea.

SELECTION EGGS | OEUFS SELECTION

4.88ea.

KELLOGG'S CEREAL | CÉRÉALES KELLOGG'S

3.99ea.

BLACK DIAMOND SLICED CHEESE

5.79ea.

CRACKER BARREL SLICED CHEESE

5.99ea.

MÉLANGE À CUISINER AU FOUR XO BAKING CO. | XO BAKING CO. BAKING MIX

13.99ea.

STEFANO FAITA PASTA SAUCE | SAUCE POUR PÂTES STEFANO

6.99ea.

SELECTION PASTA SAUCE | SAUCE SELECTION POUR PÂTES

3.99ea.

XO BAKING CO. BAKING MIX | MÉLANGE À CUISINER AU FOUR XO BAKING CO.

13.99ea.

LIFE SMART PASTA | PÂTES MIEUX-ÊTRE

3.49ea.

SAUCE SELECTION POUR PÂTES | SELECTION PASTA SAUCE

3.99ea.

STEFANO FAITA PASTA SAUCE

6.99ea.

SUMMER FRESH HUMMUS OR DIPS | HUMMUS OU TREMPETTES SUMMER FRESH

4.49ea. 35 points

FRESH 2 GO PASTA | PÂTES FRESH 2 GO

8.00ea. 125 points $1 back in points*

DEMPSTER'S WHOLE GRAINS BREADS, BAGELS OR SIGNATURE BUNS

6.00

DEMPSTER'S WHOLE GRAIN BREADS, SIGNATURE BUNS OR BAGELS | PAIN DE GRAINS ENTIERS, MICHETTES SIGNATURE OU BAGELS DEMPSTER'S

6.00 mix & match

NO SUGAR KETO BAR

1.99ea.

ADONIS HUMMUS

4.29ea.

DAINTY BASMATI, JASMINE, CONDITIONED PARBOILED OR KIMORA MEDIUM GRAIN RICE

9.99ea.

PLANTERS NUTS OR MCSWEENEY'S JERKY SNACKS | NOIX PLANTERS OU COLLATIONS DE JERKY MCSWEENEY'S

4.99ea.

PRINGLES CHIPS OR SNYDER'S PRETZEL SNACKS | CROUSTILLES PRINGLES OU COLLATIONS DE BRETZELS SNYDER'S

2.99ea.

CROUSTILLES LAY'S POUR L'HALLOWEEN | LAY'S HALLOWEEN CHIPS

10.99

GREEN & BLACK'S CHOCOLATE BARS | TABLETTES DE CHOCOLAT GREEN & BLACK'S

4.99ea.

OLD EL PASO TACO SHELLS, TORTILLAS OR TOPPINGS | COQUILLES À TACOS, TORTILLAS OU GARNITURES OLD EL PASO

3.49ea. 20 points

SUN CHIPS MULTIGRAIN CHIPS | CROUSTILLES MULTIGRAINS SUN CHIPS

4.99ea. 25 points

RUFFLES CHIPS, DORITOS OR CHEETOS SNACKS OR TOSTITOS TORTILLA CHIPS | CROUSTILLES RUFFLES, COLLATIONS DORITOS OU CHEETOS OU CROUSTILLES DE TORTILLA TOSTITOS

9.00LESS THAN 2 PAY $5.49 ea. 55 points when you buy 2 BUY MORE SAVE MORE!

NOIX PLANTERS OU COLLATIONS DE JERKY MCSWEENEY'S | PLANTERS NUTS OR MCSWEENEY'S JERKY SNACKS

4.99ea.

NEAL BROTHERS CHIPS, SALSA OR LA CROIX SPARKLING WATER | CROUSTILLES OU SALSA NEAL BROTHERS OU EAU PÉTILLANTE LA CROIX

5.49ea.

CROUSTILLES PRINGLES OU COLLATIONS DE BRETZELS SNYDER'S | PRINGLES CHIPS OR SNYDER'S PRETZEL SNACKS

2.99ea.

LAY'S HALLOWEEN CHIPS | CROUSTILLES LAY'S POUR L'HALLOWEEN

10.99ea.

KIND BARS | BARRES KIND

17.99ea.

COLLATIONS D'ALGUES GIMME | GIMME SEAWEED SNACKS

8.49ea.

GREEN & BLACK'S CHOCOLATE BARS

4.99ea.

BROOKSIDE CHOCOLATE | CHOCOLATS BROOKSIDE

5.49ea. 30 points

COQUILLES À TACOS, TORTILLAS OU GARNITURES OLD EL PASO | OLD EL PASO TACO SHELLS, TORTILLAS OR TOPPINGS

3.49ea.

NATURE VALLEY OR BETTY CROCKER FRUIT SNACKS | COLLATIONS AUX FRUITS VAL NATURE OU BETTY CROCKER

7.00LESS THAN 2 PAY $4.99 ea. 20 points when you buy 2 BUY MORE SAVE MORE!

CROUSTILLES MULTIGRAINS SUN CHIPS | SUN CHIPS MULTIGRAIN CHIPS

4.99ea.

TAKIS TORTILLA CHIPS OR SMARTFOOD POPCORN | CROUSTILLES DE TORTILLAS TAKIS OU MAÏS SOUFFLÉ SMARTFOOD

2.99ea. 125 points $1 back in points*

NUTELLA HAZELNUT CHOCOLATE SPREAD | TARTINADE NUTELLA AUX NOISETTES ET AU CHOCOLAT

8.99ea.

PRINGLES SNACK STACKS CHIPS | CROUSTILLES SNACK STACKS PRINGLES

5.99ea.

LINDT SWISS CLASSIC CHOCOLATE | CHOCOLAT SWISS CLASSIC LINDT

4.99ea. 25 points

CASA MENDOSA TORTILLAS | TORTILLAS CASA MENDOSA

4.99ea.

LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK | LAIT PURFILTRE LACTANTIA OU LAIT AU CHOCOLAT BEATRICE

3.99ea.

LAY'S FAMILY SIZE CHIPS, SMARTFOOD POPCORN, QUE PASA OR TAKIS TORTILLA CHIPS | CROUSTILLES LAY'S EN FORMAT FAMILIAL, MAÏS SOUFFLÉ SMARTFOOD, CROUSTILLES DE TORTILLAS QUE PASA OU TAKIS

2.99ea. 125 points $1 back in points*

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