Metro Nepean Flyer 19 - 25 February 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

SNAPPY SNAX, GEDILLA CORN OR TORTILLAS CHIPS

1.99ea.

GALIL CORN OR RICE CAKES

5.00

LAITUE VISION GREENS | VISION GREENS LETTUCE

4.49ea. 60 points

SNOW OR SUGAR SNAP PEAS | POIS SUGAR SNAP OU POIS MANGE-TOUT

4.49ea.

LARGE PEACHES OR BLACK PLUMS | GROSSES PÊCHES OU PRUNES NOIRES

2.99/lb

DIVYA LENTILS OR BLACK CHICK PEAS

3.99ea.

CEDAR KATAIFI OR PHYLLO PASTRY DOUGH, OKRA OR SPINACH, OR STUFFED VINE LEAVES

2.99ea.

SHER OR MEERA BESAN OR BRAR'S CORN FLOUR

4.99ea.

ORGANIC SWEET PEPPERS | POIVRONS BIOLOGIQUES

5.49ea. 70 points

ORGANIC CARROTS OR YELLOW ONIONS | CAROTTES OU OIGNONS JAUNES BIOLOGIQUES

3.49ea.

VISION GREENS LETTUCE | LAITUE VISION GREENS

4.49ea. 60 points

SWEET ONIONS | OIGNONS DOUX

5.99ea. 70 points

GREEN GIANT SNOW OR SUGAR SNAP PEAS | POIS SUGAR SNAP OU POIS MANGE-TOUT GREEN GIANT

4.49ea.

GREEN CABBAGE | CHOU VERT

0.99/lb

ASPARAGUS | ASPERGES

4.99/lb

HEIRLOOM TOMATOES | TOMATES HEIRLOOM

3.99/lb

BELLE GROVE MUSHROOMS | CHAMPIGNONS BELLE GROVE

4.79ea. 60 points

LEMONS | CITRONS

4.99ea.

SWEET POTATOES | PATATES DOUCES

1.69/lb

RUSSET POTATOES | POMMES DE TERRE RUSSET

1.99ea.

LARGE PEACHES OR BLACK PLUMS, LARGE NECTARINES | GROSSES PÊCHES OU PRUNES NOIRES, GROSSES NECTARINES

2.99/lb

GROS AVOCATS | LARGE AVOCADOS

1.99ea.

BEST NECTARS, DIVYA MANGO PULP OR NORDEX KASHTA CREAM

3.29ea.

BORNA DATES

2.99ea.

ORGANIC GALA APPLES | POMMES GALA BIOLOGIQUES

3.49/lb

LARGE CARA CARA ORANGES | GROSSES ORANGES CARA CARA

2.99/lb

BLACK MISSION FIGS | FIGUES BLACK MISSION

4.99ea. 60 points

LARGE SEEDLESS NAVEL ORANGES | GROSSES ORANGES NAVEL SANS PÉPINS

1.99/lb

LARGE GRANNY SMITH APPLES | GROSSES POMMES GRANNY SMITH

2.49/lb

LARGE AVOCADOS | GROS AVOCATS

1.99ea.

BLACKBERRIES | MÛRES

3.99ea.

IRRESISTIBLES WHOLE NATURAL ALMONDS OR WALNUT HALVES & PIECES | AMANDES OU NOIX DE GRENOBLE NATURELLES ENTIÈRES IRRESISTIBLES

3.99ea.

JUMBO RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | RAISINS ROUGES OU VERTS GÉANTS OU GROS RAISINS NOIRS SANS PÉPINS

2.99/lb

UNGAR'S GEFILTE FISH

9.99ea.

NANUK SMOKED COHO SALMON

19.99ea.

KOSHER FRESH BONELESS SKINLESS CHICKEN BREAST

8.99/lb

KEDEM, YEHUDA OR FOODFEST GEFILTE FISH

7.99ea.

ANCHOR'S BAY WHOLE TILAPIA FAMILY PACK

8.99ea. 125 points, $1 back in points*

CHARCUTERIES ITALIENNES FANTINO & MONDELLO | FANTINO & MONDELLO ITALIAN DELI MEATS

7.99ea. 50 points

GOLD LABEL SLICED DELI MEAT |CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea. 25 points

IRRESISTIBLE SEAFOOD MEDLEY MIX | IRRÉSISTIBLE DE FRUITS DE MER

9.99ea.

IRRESISTIBLE SHRIMP & SCALLOPS | CREVETTES ET PÉTONCLES IRRÉSISTIBLE

9.99ea.

DUO TRUE NORTH DE SAUMON FUMÉ À CHAUD | TRUE NORTH DUO HOT SMOKED SALMON

14.99ea.

CREVETTES ROSES SAUVAGES DE L'ARGENTINE CRUES | WILD PINK ARGENTINIAN RAW SHRIMP

6.99ea.

JAMBON À L'ANCIENNE SELECTION |SELECTION OLD FASHIONED HAM

2.49/100g

FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE | FRESH STEELHEAD TROUT OR TILAPIA FILLETS VALUE PACK

10.99/lb or ea. 125 points

MCLEAN ORGANIC BREAKFAST SAUSAGES | SAUCISSES À DÉJEUNER MCLEAN BIOLOGIQUES

7.99ea.

FILET DE PORC IRRÉSISTIBLE | IRRESISTIBLE PORK TENDERLOIN

6.99ea. 80 points

BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE | MEDIUM GROUND BEEF VALUE PACK

7.99/lb

BIFTECKS DE CÔTE DÉSOSSÉS DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE | LIFE SMART NATURALIA GRASS FED BONELESS RIB STEAK

20.99/lb

JOHNSONVILLE SMOKED PORK SAUSAGES

5.99ea.

JOHNSONVILLE BREAKFAST LINKS, ROUNDS OR GROUND SAUSAGES

5.99ea.

JOHNSONVILLE DINNER SAUSAGES

5.99ea.

JANES LIGHTLY DUSTED FISH FILLETS

13.99ea. 125 points, $1 back in points*

JANES ULTIMATES BREADED AND BATTERED FISH

13.99ea. 125 points, $1 back in points*

JANES CLASSIC BREADED AND BATTERED FISH

8.99ea. 125 points, $1 back in points*

WHOLE TILAPIA FAMILY PACK

8.99ea. 125 points, $1 back in points*

ZABIHA HALAL FRESH WHOLE CHICKEN

2.99/lb

JUMBO SHRIMP PLATTER

9.99/lb

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea. 25 points

FANTINO & MONDELLO ITALIAN DELI MEATS | CHARCUTERIES ITALIENNES FANTINO & MONDELLO

7.99ea. 50 points

ERIE MEATS ROAST BEEF | RÔTI DE BOEUF ERIE MEATS

3.99/100g

IRRESISTIBLE SEAFOOD MEDLEY MIX | MÉLANGE IRRÉSISTIBLE DE FRUITS DE MER

9.99ea.

ROCK HARBOUR CANADIAN LOBSTER CLAWS & ARMS | PINCES ET PATTES ROCK HARBOUR DE HOMARD DU CANADA

19.99ea.

MAPLE LODGE CHICKEN BREAST | POITRINE DE POULET MAPLE LODGE

2.99/100g

IRRESISTIBLE SHRIMP & SCALLOPS | CREVETTES ET PÉTONCLES IRRÉSISTIBLES

9.99ea.

BETTERFISH BARRAMUNDI FILLETS | FILETS BETTERFISH DE BARRAMUNDI

9.99ea. 125 points, $1 back in points*

IRRESISTIBLE SHRIMP PAD THAI | PAD THAÏ IRRÉSISTIBLE AUX CREVETTES

7.99ea.

IRRESISTIBLE SMOKED SALMON SPREAD | TARTINADE IRRÉSISTIBLE DE SAUMON FUMÉ

3.99ea.

TRUE NORTH DUO HOT SMOKED SALMON | DUO TRUE NORTH DE SAUMON FUMÉ À CHAUD

14.99ea.

DOM ATLANTIC SMOKED SALMON | SAUMON ATLANTIQUE FUMÉ DOM

11.99ea.

TRUE BLUE MARYLAND CRAB CAKES | CROQUETTES TRUE BLUE DE CRABE DU MARYLAND

3.99ea. 40 points

WILD CAUGHT PACIFIC COD FILLETS | FILETS DE MORUE SAUVAGE DU PACIFIQUE

9.99/lb

FRESH ATLANTIC SALMON PORTIONS | PAVÉS FRAIS DE SAUMON ATLANTIQUE

4.99ea.

FRESH ATLANTIC SALMON PINWHEEL | ROULADE FRAÎCHE DE SAUMON ATLANTIQUE

6.99ea.

SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES | SAUCISSES JUICY JUMBOS OU FUMÉES SCHNEIDERS

8.99ea.

MCLEAN ORGANIC BREAKFAST SAUSAGES, DUBRETON ORGANIC BACON | SAUCISSES À DÉJEUNER MCLEAN BIOLOGIQUES, BACON BIOLOGIQUE DUBRETON

7.99ea.

LEVESQUE SMOKED PORK PICNIC SHOULDER | ÉPAULE DE PORC PICNIC FUMÉE LEVESQUE

3.99/lb

IRRESISTIBLE PRIME RIB BEEF SLIDERS | MINI BURGERS IRRÉSISTIBLE DE CÔTE DE BOEUF

11.99ea. 125 points $1 back in points*

KELSEYS ORIGINAL ROADHOUSE PORK BACK RIBS | CÔTES DE DOS DE PORC ORIGINAL ROADHOUSE KELSEYS

12.99ea. 125 points, $1 back in points*

PINTY'S BREADED CHICKEN OR WINGS | POULET OU AILES DE POULET PANÉS PINTY'S

16.99ea. 125 points, $1 back in points*

MAPLE LODGE ULTIMATE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET ULTIMATE MAPLE LODGE OU ZABIHA HALAL

5.99ea. 40 points

LIFE SMART NATURALIA GRASS FED BONELESS RIB STEAK | BIFTECKS DE CÔTE DÉSOSSÉS DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

20.99/lb

IRRESISTIBLE PORK TENDERLOIN | FILET DE PORC IRRÉSISTIBLE

6.99ea. 80 points

LIFE SMART NATURALIA BACON | BACON NATURALIA MIEUX-ÊTRE

5.99ea. 60 points

MARC ANGELO FULLY COOKED CHICKEN BREAST BITES | BOUCHÉES MARC ANGELO DE POITRINE DE POULET ENTIÈREMENT CUITES

4.99ea. 40 points

RED GRILL TRI TIP STEAK | BIFTECK DU TRIANGLE GRIL ROUGE

11.99/lb

PORK SIDE RIBS CENTRE CUT REMOVED | CÔTES DE FLANC DE PORC, COUPE DU CENTRE RETIRÉE

4.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST FILLETS OR CUTLETS | FILETS OU ESCALOPES FRAIS DE POITRINE DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

12.99/lb 125 points, $1 back in points*

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

7.99/lb

CHICKEN SALADS | SALADES DE POULET

6.99ea.

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

10.99ea. 250 points, $2 back in points*

MARINA DEL REY WILD PINK ARGENTINIAN RAW SHRIMP, OCEAN JEWEL COOKED OR RAW SHRIMP | CREVETTES ROSES SAUVAGES DE L'ARGENTINE CRUES MARINA DEL REY, CREVETTES CUITES OU CRUES OCEAN JEWEL

6.99ea.

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK OR ROAST | HAUT DE SURLONGE ANGUS GRIL PLATINE EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS OU EN RÔTI

8.88/lb

FRESH STEELHEAD TROUT OR TILAPIA FILLETS VALUE PACK | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE

10.99/lb or ea. 125 points, $1 back in points*

JANES PUB STYLE BREADED CHICKEN OR SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | POULET PANÉ STYLE PUB JANES OU PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

6.99ea. 125 points, $1 back in points*

SELECTION OLD FASHIONED HAM | JAMBON À L'ANCIENNE SELECTION

2.49/100g

FRESH WHOLE CHICKEN | POULET ENTIER FRAIS

2.99/lb

ZAVAT OR NATURE'S BEST SHREDDED CHEESE

14.99ea.

MEHADRIN COTTAGE CHEESE

7.99ea.

GLIDINI DESSERT CAKE

3.99ea.

HAOLAM, ZAVAT OR NATURE'S BEST SHREDDED CHEESE

14.99ea.

CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

4.99ea. 250 points when you buy 2

IRRESISTIBLE MAPLE COFFEE CAKE | GÂTEAU PAUSE - CAFÉ IRRÉSISTIBLE

10.99ea.

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TUXEDO FRONT STREET BAKERY

19.99ea.

PHILADELPHIA CREAM CHEESE | FROMAGE À LA CRÈME PHILADELPHIA

5.49ea.

RICOTTA OU BOCCONCINI TRE STELLE | TRE STELLE RICOTTA OR BOCCONCINI

7.99ea.

BEURRE D'ARACHIDE SELECTION | SELECTION PEANUT BUTTER

4.99ea.

CÉRÉALES POST OU JORDANS | POST OR JORDANS CEREAL

4.99

HEINZ MAYONNAISE-STYLE SAUCES

Buy any 2 participating Heinz Mayo products, GET 125 POINTS

KRAFT DINNER MACARONI & CHEESE

1.66ea.

KELLOGG'S FROOT LOOPS OR MULTIGRAIN FROSTED FLAKES CEREAL

3.99ea.

KELLOGG'S MINI WHEATS CEREAL

4.99ea.

HEINZ MAYONNAISE-STYLE SAUCES

3.99ea. 125 points, $1 back in points*

ROYAL DELIGHT SAMOSAS, MAGGI SAUCES OR DESI-LICIOUS ENTRÉES

3.49ea.

EGGLESS CAKE VANILLA OR CHOCOLATE

19.99ea.

SELECTION MINI BUTTER TARTS

4.99ea.

TWINKLE DESSERT TOPPINGS

2.99ea.

HARVEST CRUNCH CEREAL

4.99ea.

QUAKER INSTANT OATMEAL

4.49ea.

QUAKER CEREAL

4.49ea.

GENERAL MILLS CEREAL | CÉRÉALES GENERAL MILLS

4.99ea. 250 points when you buy 2, $2 back in points*

GAY LEA BUTTER SPREAD | TARTINADE DE BEURRE GAY LEA

5.99ea.

KELLOGG'S JUMBO CEREAL | CÉRÉALES KELLOGG'S EN FORMAT JUMBO

9.99ea.

QUAKER INSTANT OATMEAL | FLOCONS D'AVOINE INSTANTANÉS QUAKER

4.49ea.

SELECTION DESSERT SQUARES | CARRÉS SELECTION POUR LE DESSERT

7.99ea.

FRONT STREET BAKERY CHEESE BUNS | MICHETTES FRONT STREET BAKERY AU FROMAGE

5.99ea.

FRONT STREET BAKERY CHEESE STICKS | BÂTONNETS FRONT STREET BAKERY AU FROMAGE

5.99ea.

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TUXEDO FRONT STREET BAKERY À LA CRÈME

19.99ea.

FRONT STREET BAKERY MINI DESSERT CAKES | MINI GÂTEAUX FRONT STREET BAKERY

11.99ea.

SELECTION SLICED MAPLE CAKE | GÂTEAU SELECTION À L'ÉRABLE EN TRANCHES

5.99ea.

FRONT STREET BAKERY HALF CAKES | MOITIÉ DE GÂTEAU FRONT STREET BAKERY

16.99ea.

IRRESISTIBLE MAPLE COFFEE CAKE | GÂTEAU PAUSE-CAFÉ IRRÉSISTIBLE À L'ÉRABLE

10.99ea.

GALBANI MASCARPONE CHEESE | FROMAGE MASCARPONE GALBANI

15.99ea.

CASTELLO GORGONZOLA CHEESE | FROMAGE GORGONZOLA CASTELLO

4.79/100g

TRE STELLE MOZZARELLA BALL | BOULE DE MOZZARELLA TRE STELLE

7.99ea.

COLLIER'S WELSH CHEDDAR CHEESE | FROMAGE CHEDDAR WELSH COLLIER'S

10.99ea.

PHILADELPHIA CREAM CHEESE, TROPICANA REFRIGERATED DRINKS | FROMAGE À LA CRÈME PHILADELPHIA, BOISSONS RÉFRIGÉRÉES TROPICANA

5.49ea.

TRE STELLE RICOTTA OR BOCCONCINI | RICOTTA OU BOCCONCINI TRE STELLE

7.99ea.

SELECTION PEANUT BUTTER | BEURRE D'ARACHIDE SELECTION

4.99ea. LOW PRICE EVERYDAY

IRRESISTIBLES SKYR GREEK YOGURT | YOGOURT GREC SKYR IRRESISTIBLES

3.49ea. LOW PRICE EVERYDAY

BLACK DIAMOND BARS OR SHREDDED CHEESE, ENJOY! CHEESE | BLOCS DE FROMAGE OU FROMAGE RÂPÉ BLACK DIAMOND, FROMAGE ENJOY!

4.99ea.

QUAKER CRISPY MINIS, RICE CAKES, CHEWY OR DIPPS BARS | CRISPY MINIS, GALETTES DE RIZ OU BARRES CHEWY OU DIPPS QUAKER

1.99ea.

POST OR JORDANS CEREAL, LACTANTIA LACTOSE FREE MILK, INTERNATIONAL DELIGHT COFFEE CREAMER | CÉRÉALES POST OU JORDANS, LAIT SANS LACTOSE LACTANTIA, COLORANT À CAFÉ INTERNATIONAL DELIGHT

4.99ea.

CROFTER'S JAM

5.99ea.

ENJOY! CHEESE | FROMAGE ENJOY!

4.99ea.

NUTS FOR CHEESE DIP | TREMPETTE NUTS FOR CHEESE

8.49ea.

SUN-MAID RAISIN BREAD | PAIN AUX RAISINS SUN - MAID

5.49ea.

TARTES ST - DONAT PACANES & ÉRABLE OU SUCRE & SIROP D' ÉRABLE | ST-DONAT MAPLE PECAN OR SUGAR MAPLE SYRUP PIES

10.99ea.

MCCAIN PIZZA POCKETS

7.99ea.

INDIA GATE ROZZANA OR QILLA PREMIUM BASMATI RICE OR CEDAR PARBOILED RICE

12.99ea.

FRESH 2 GO 16" 3-TOPPING STONE BAKED PIZZA

15.99ea.

OONI FROZEN PIZZA DOUGH

7.49ea. SAVE UP TO $2.50

LA PETITE BRETONNE MICRO CROISSANTS OR MINI CHOCOLATE BUNS | MICRO CROISSANTS OU MINI CHOCOLATINES LA PETITE BRETONNE

4.99ea.

SUN-MAID RAISIN BREAD | PAIN AUX RAISINS SUN-MAID

5.49ea.

ST-DONAT MAPLE PECAN OR SUGAR MAPLE SYRUP PIES | TARTES ST-DONAT PACANES & ÉRABLE OU SUCRE & SIROP D' ÉRABLE

10.99ea.

IRRESISTIBLE PASTA ENTRÉES | REPAS DE PÂTES IRRÉSISTIBLE

8.99ea. 125 points, $1 back in points*

DR. OETKER RISTORANTE OR CASA DI MAMA PIZZA | PIZZA RISTORANTE OU CASA DI MAMA DR. OETKER

5.99ea. 125 points, $1 back in points*

VILLAGGIO ITALIAN STYLE BREAD, BUNS, DEMPSTER'S WHOLE GRAIN BREAD OR BAGELS | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO, PAIN DE GRAINS ENTIERS OU BAGELS DEMPSTER'S

7.00

IRRESISTIBLE PIZZA | PIZZA IRRÉSISTIBLE

3.99ea. LOW PRICE EVERY DAY

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