Metro Nepean Flyer 23 - 29 April 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

AYLMER TOMATOES| TOMATES AYLMER

3.19ea.

RED LEAF LETTUCE | LAITUE EN FEUILLES

2.99ea.

CEDAR BAY AIR FRYER SALMON 'N' BROCCOLI BITES OR FISH 'N' CHIPS BITES | BOUCHÉES CEDAR BAY POUR FRITEUSE À AIR CHAUD

11.99ea.

CEDAR BAY AIR FRYER SALMON 'N' BROCCOLI BITES OR FISH 'N' CHIPS BITES | BOUCHÉES CEDAR BAY POUR FRITEUSE À AIR CHAUD SALMON & BROCOLI OU POISSON & FRITES

11.99ea.

BLACK OR RED PLUMS | PRUNES NOIRES OU ROUGES

3.99ea. or /lb

MOLISANA, AURORA OR UNICO PEPPERS OR MARINADES

3.99ea.

UNICO OLIVES

3.99ea.

JUMBO CANTALOUPES

4.99ea.

PANE ITALIAN GARLIC BREAD

3.99ea.

AYLMER TOMATOES | TOMATES AYLMER

3.19ea.

CEDAR BAY AIR FRYER SALMON 'N'BROCCOLI BITES OR FISH 'N' CHIPS BITES | BOUCHÉES CEDAR BAY POUR FRITEUSE À AIR CHAUD SALMON & BROCOLI OU POISSON & FRITES

11.99ea.

CEDAR BAY AIR FRYER SALMON'N'BROCCOLI BITES OR FISH'N'CHIPS BITES | BOUCHÉES CEDAR BAY POUR FRITEUSE À AIR CHAUD

11.99ea.

BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS | CHAMPIGNONS BIOLOGIQUES BELLE GROVE BLANCS OU CRIMINI TRANCHÉS

3.99ea.

ORGANIC MINI CUCUMBERS | MINI CONCOMBRES BIOLOGIQUES

4.99ea.

GREEN CABBAGE | CHOU VERT

0.99/lb

WILD WONDERS TOMATOES | TOMATES WILD WONDERS

3.99ea.

GREEN OR RED LEAF LETTUCE | LAITUE EN FEUILLES VERTES OU ROUGES

2.99ea.

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

SWEET CORN | MAÏS SUCRÉ

5.99ea.

VIDALIA SWEET ONIONS | OIGNONS DOUX VIDALIA

5.99ea.

GREEN ZUCCHINI | COURGETTE VERTE

1.99/lb

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.99ea.

MINI ITALIAN EGGPLANTS | MINI AUBERGINES ITALIENNES

3.99/lb

GREEN ONIONS | OIGNONS VERTS

0.99ea.

BLACK OR RED PLUMS OR COTTON CANDY GRAPES | PRUNES NOIRES OU ROUGES OU RAISINS COTTON CANDY

3.99ea. or /lb

MINI CUCUMBERS | MINI CONCOMBRES

1.99ea. or /lb

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE | TARTE À LA CRÈME PÂTISSIÈRE FRONT STREET BAKERY GARNIE DE FRAISES

7.99ea.

BOISSON D'AMANDE CALIFIA FARMS | CALIFIA FARMS ALMOND BEVERAGE

6.49ea.

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE | TARTE À LA CRÈME PÂTISSIÈRE FRONT STREET BAKERY

7.99ea.

FRONT STREET BAKERY TRIPLE STRAWBERRY OR TRIPLE FRUIT BOSTON CAKE | GÂTEAU BOSTON FRONT STREET BAKERY GARNI TRIPLE FRAISES OU TROIS FRUITS

22.99ea.

CALIFIA FARMS ALMOND BEVERAGE | BOISSON D'AMANDE CALIFIA FARMS

6.49ea.

CORED PINEAPPLES | ANANAS ÉVIDÉS

5.99ea.

SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU SANS PÉPINS

1.49/lb

BLACKBERRIES | MÛRES

3.99ea.

ORRI CLEMENTINES | CLÉMENTINES ORRI

3.99/lb

LARGE RED PRINCE APPLES | GROSSES POMMES RED PRINCE

1.99/lb

LARGE SEEDLESS NAVEL ORANGES | GROSSES ORANGES NAVEL SANS PÉPINS

1.99/lb

SIMPLY ORANGE JUICE, APPLE JUICE, LEMONADE OR CRANBERRY JUICE | JUS SIMPLY ORANGE, JUS DE POMMES, LIMONADE OU JUS DE CANNEBERGES

5.99ea.

SIMPLY ORANGE JUICE, APPLE JUICE, LEMONADE OR CRANBERRY JUICE

5.99ea.

RASPBERRIES | FRAMBOISES

1.99ea.

IRRESISTIBLE SMOKED SALMON SPREAD | TARTINADE IRRÉSISTIBLE DE SAUMON FUMÉ

3.99ea.

CREVETTES PANÉES AQUA STAR | AQUA STAR BREADED SHRIMP

8.99ea.

POITRINE DE DINDE SELECTION |SELECTION TURKEY BREAST

2.99/100g

SAUCISSES À DÉJEUNER OLYMEL | OLYMEL BREAKFAST SAUSAGES

5.99ea.

BOULETTES DE PORC MARC ANGELO | MARC ANGELO PORK MEATBALLS

4.99ea.

LIFE SMART NATURALIA PORK SAUSAGES | SAUCISSES DE PORC NATURALIA MIEUX-ÊTRE

7.99ea.

BIFTECKS DE FILET DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE | LIFE SMART NATURALIA GRASS FED BEEF TENDERLOIN STEAK

26.99/lb

RED GRILL BONELESS STEWING BEEF CUBES VALUE PACK | CUBES DE BOEUF À RAGOÛT DÉSOSSÉ GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

6.99/lb

FRESH TILAPIA FILLETS OR FROZEN COHO SALMON FILLETS | FILETS DE TILAPIA FRAIS OU FILETS DE SAUMON COHO CONGELÉS

10.99/lb or ea.

FRESH TILAPIA FILLETS OR FROZEN COHO SALMON FILLETS| FILETS DE TILAPIA FRAIS OU FILETS DE SAUMON COHO CONGELÉS

10.99/lb or ea.

CALLIPO SOLID LIGHT TUNA

5.49ea.

INSIDE VEAL LEG CUTLET FOR SCALLOPINI VALUE PACK

13.99/lb

MASTRO PROSCIUTTO COTTO X-LEAN

2.99/100g

PACIFIC WHITE SHRIMP SKEWERS

1.29ea.

FRESH STORE MADE SALMON KABOBS

3.99ea.

BACON WRAPPED SCALLOP MEDALLION SKEWER

3.99ea.

ROCK LOBSTER TAIL SKEWER WITH BUTTER

3.99ea.

STORE MADE SAUSAGES

5.99/lb

FRESH STORE MADE MEAT KABOBS

9.99/lb

BONELESS PORK LOIN CHOPS

5.99/lb

FRESH BONELESS SKINLESS CHICKEN THIGHS

7.99/lb

RED GRILL BEEF SHORT RIBS

11.99/lb

STORE MADE SEASONED BEEF BURGERS

7.99/lb

SEASONED BEEF SLIDERS BURGERS

7.99/lb

GOLD SEAL SOCKEYE SALMON | SAUMON SOCKEYE GOLD SEAL

6.49ea.

FRESH 2 GO FRIED CHICKEN | POULET FRIT FRESH 2 GO

16.00ea.

MASTRO ROSEMARY ROASTED HAM | JAMBON RÔTI MASTRO AU ROMARIN

2.99/100g

SAN DANIELE SLICED PROSCIUTTO OR MASTRO SLICED DELI MEAT | PROSCIUTTO SAN DANIELE OU CHARCUTERIES MASTRO EN TRANCHES

6.99ea. 50 points

SELECTION OLD FASHIONED HAM | JAMBON SELECTION À L'ANCIENNE

2.99/100g

IRRESISTIBLES SHRIMP SKEWERS | BROCHETTES DE CREVETTES IRRESISTIBLES

10.99ea.

NATURALIA POLLOCK OR BASA FILLETS | FILETS NATURALIA DE GOBERGE OU DE PANGASIUS

4.99ea.

IRRESISTIBLE SMOKED SOCKEYE SALMON OR ATLANTIC SMOKED SALMON | SAUMON FUMÉ IRRÉSISTIBLE

10.99ea.

IRRESISTIBLE SMOKED SALMON SPREAD

3.99ea.

STORE MADE JUMBO SHRIMP WITH SAUCE | CREVETTES GÉANTES AVEC SAUCE PRÉPARÉES EN MAGASIN

9.99/lb

HOT SMOKED WHISKEY WILD PINK SALMON NUGGETS | PÉPITES AU WHISKEY DE SAUMON ROSE SAUVAGE FUMÉ À CHAUD

7.99ea.

AQUA STAR BREADED SHRIMP | CREVETTES PANÉES AQUA STAR

8.99ea.

DOM CEDAR PLANKED SALMON | SAUMON DOM CEDAR A LA PLANCHA

15.99ea.

WILD CAUGHT ALASKAN COD FILLETS | FILETS DE MORUE SAUVAGE DE L'ALASKA

9.99/lb

OOMÉ READY TO EAT SMOKED TOFU | TOFU FUMÉ OOMÉ PRÊTS À MANGER

6.49ea.

OOMÉ READY TO EAT SMOKED TOFU

6.49ea.

SELECTION TURKEY BREAST | POITRINE DE DINDE SELECTION

2.99/100g

HIGH LINER SIGNATURE, PAN-SEAR OR CATCH OF THE DAY FISH FILLETS | FILETS DE POISSON SIGNATURE, POÊLÉE OU PRISE DU JOUR HIGH LINER

11.99ea.

IRRESISTIBLE BEEF BURGERS | BURGERS DE BOEUF IRRÉSISTIBLE

16.99ea. 125 points value of $1

RED GRILL BONELESS STEWING BEEF CUBES | CUBES DE BOEUF À RAGOÛT DÉSOSSÉ GRIL ROUGE EN EMBALLAGE

6.99/lb

MAPLE LEAF BACON OR SCHNEIDERS BACON, JUICY JUMBOS, SMOKED PORK OR CHICKEN SAUSAGES OR MINA HALAL CHICKEN WIENERS | BACON MAPLE LEAF OU SCHNEIDERS, JUICY JUMBOS, SAUCISSES FUMÉES DE PORC OU DE POULET SCHNEIDERS OU SAUCISSES DE POULET MINA HALAL

4.99ea.

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.88/lb or ea.

FRESH PORK BACK RIBS VALUE PACK OR FRESH PORK TENDERLOIN | CÔTES DE DOS DE PORC FRAÎCHES OU FILET DE PORC FRAIS EN

3.99/lb

FRESH TILAPIA FILLETS OR FROZEN COHO SALMON FILLETS | FILETS DE TILAPIA FRAIS OU FILETS DE SAUMON COHO CONGELÉ

10.99/lb or ea.

SAN DANIELE PROSCIUTTO, MASTRO GENOA SALAMI OR HAM, SAPUTO PROVOLONE OR TRE STELLE MOZZARELLA | PROSCIUTTO SAN DANIELE, SALAMI DE GÊNES OU JAMBON MASTRO, PROVOLONE SAPUTO OU MOZZARELLA TRE STELLE

2.99/100g

FRESH PORK BACK RIBS VALUE PACK OR FRESH PORK TENDERLOIN VALUE PACK | CÔTES DE DOS DE PORC FRAÎCHES OU FILET DE PORC FRAIS EN EMBALLAGE ÉCONOMIQUE

3.99/lb

FRESH TILAPIA FILLETS OR FROZEN COHO SALMON FILLETS OR PACIFIC WHITE COOKED SHRIMP RING | FILETS DE TILAPIA FRAIS OU FILETS DE SAUMON COHO CONGELÉ OU COURONNE DE CREVETTES BLANCHES DU PACIFIQUE CUITES

10.99/lb or ea.

AL SAFA HALAL BEEF PATTIES | GALETTES DE BOEUF HALAL AL SAFA

11.99ea.

ZABIHA HALAL BREADED CHICKEN | POULET PANÉ ZABIHA HALAL

8.99ea.

ZABIHA HALAL CHICKEN WINGS | AILES DE POULET ZABIHA HALAL

14.99ea.

AL SAFA HALAL BEEF BURGERS | BURGERS DE BOEUF HALAL AL SAFA

10.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN BURGERS | BURGERS DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

15.99ea.

DUBRETON ORGANIC BACON | BACON BIOLOGIQUE DUBRETON

8.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN FILLETS, BITES OR DINO NUGGETS | FILETS, BOUCHÉES OU PÉPITES DINO DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

14.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN MEATBALLS | BOULETTES DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

17.99ea.

BONELESS PORK LOIN CHOPS | CÔTELETTES DE LONGE DE PORC DÉSOSSÉES

6.99/lb

NEW ZEALAND SPRINGVALE BEEF OR LAMB ROLLS | ROULADES SPRINGVALE DE BOEUF OU D'AGNEAU DU PRINTEMPS DE LA NOUVELLE-ZÉLANDE

13.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉ À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

11.99ea.

GOLD LABEL CHICKEN OR PORK SMOKED SAUSAGES | SAUCISSES FUMÉES GOLD LABEL DE POULET OU DE PORC

4.99ea.

OLYMEL BREAKFAST SAUSAGES | SAUCISSES À DÉJEUNER OLYMEL

5.99ea.

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

13.99/lb

WATSON RIDGE CHICKEN BALLS | BOULETTES DE POULET WATSON RIDGE

5.49ea.

MARC ANGELO PORK MEATBALLS | BOULETTES DE PORC MARC ANGELO

4.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS EXTRA LEAN GROUND CHICKEN | POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES HACHÉ EXTRA MAIGRE

5.99ea.

MAPLE LODGE OR ZABIHA HALAL CHICKEN BACON | BACON DE POULET MAPLE LODGE OU ZABIHA HALAL

4.99ea.

YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN OR CHICKEN LEG QUARTERS | POULET BIOLOGIQUE FRAIS YORKSHIRE VALLEY FARMS ENTIER OU QUARTS CUISSES

5.99/lb

LIFE SMART NATURALIA PORK SAUSAGES OR LEAN GROUND PORK | SAUCISSES DE PORC NATURALIA MIEUX-ÊTRE OU PORC HACHÉ MAIGRE

7.99ea.

LIFE SMART NATURALIA GRASS FED BEEF TENDERLOIN STEAK | BIFTECKS DE FILET DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

26.99/lb

RED GRILL PRIME RIB ROAST CHEF STYLE OR CAP ON RIB STEAK VALUE PACK | CÔTE DE BOEUF DE PREMIER CHOIX GRIL ROUGE EN RÔTI STYLE CHEF OU EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS AVEC LA COIFFE

11.88/lb

POST CEREAL OR EGGOS | CÉRÉALES POST OU EGGOS FORMATS

2.99ea. 125 points value of $1

LUPA PECORINO ROMANO CHEESE

4.59/100g

SAPUTO ASIAGO CHEESE

4.49/100g

HEINZ MAYONNAISE-STYLE SAUCES

3.99ea.

ST. ALBERT MEDIUM OR OLD CHEDDAR CHEESE

9.99ea.

ST. ALBERT MILD CHEDDAR CHEESE

8.99ea.

TRE STELLE HALLOUMI CHEESE

6.99ea.

IRRESISTIBLE BUTTER TARTS | TARTELETTES AU BEURRE IRRÉSISTIBLE

6.99ea.

FRONT STREET BAKERY MINI GOURMET CAKES | MINI GÂTEAUX GOURMET FRONT STREET BAKERY

12.99ea.

BOB'S RED MILL OATMEAL | GRUAU BOB'S RED MILL

7.99ea.

GENERAL MILLS CEREAL

6.99ea.

NATREL LACTOSE-FREE BUTTER

6.99ea.

LIFE SMART LACTOSE-FREE COLOURED CHEESE

6.49ea.

HARVEST CRUNCH CEREAL | CÉRÉALES CROQUE NATURE

4.79ea. 70 points

BELLA CASARA BURRATA CHEESE | FROMAGE BURRATA BELLA CASARA

22.00 BUY MORE SAVE MORE!

SAPUTO MINI FRIULANO CHEESE | FROMAGE MINI FRIULANO SAPUTO

15.99ea. 250 points value of $2

CASTELLO REGULAR GORGONZOLA CHEESE | FROMAGE GORGONZOLA CASTELLO RÉGULIER

4.79/100g

TRE STELLE RICOTTA OR BOCCONCINI | RICOTTA OU BOCCONCINI TRE STELLE

7.99ea.

BALDERSON CHEDDAR CHEESE | FROMAGE CHEDDAR BALDERSON

10.99ea.

IRRESISTIBLES SLICED CHEESE | FROMAGE IRRESISTIBLES EN TRANCHES

7.99ea. 125 points value of $1

NATURE'S PATH, CHEX CEREAL OR EARTH'S OWN BARISTA | CÉRÉALES NATURE'S PATH, CHEX OU BOISSONS BARISTA EARTH'S OWN

4.99ea. 60 points

NATURE'S PATH, CHEX CEREAL OR EARTH'S OWN BARISTA BEVERAGES | CÉRÉALES NATURE'S PATH, CHEX OU BOISSONS BARISTA EARTH'S OWN

4.99ea. 60 points

BLACK DIAMOND CHEESE | FROMAGE BLACK DIAMOND

4.99ea.

POST CEREAL OR EGGOS | CÉRÉALES POST OU EGGOS

2.99ea. 125 points value of $1

PILLSBURY PIZZA POPS | PIZZA POPS PILLSBURY

6.99ea.

FRONT STREET BAKERY HOMESTYLE WHITE OR WHOLE WHEAT BREADS |PAIN FRONT STREET BAKERY DE STYLE MAISON BLANC OU DE BLÉ ENTIER

4.49ea.

MOLISANA OR DE CECCO PASTA

1.99ea.

TRISCUIT OR WHEAT THINS CRACKERS

3.49ea. 40 points

PILLBURY PIZZA POPS | PIZZA POPS PILLSBURY

6.99ea.

STONEFIRE PIZZA CRUST, FLAT BREAD NAAN ROUNDS OR DIPPERS | CROÛTE À PIZZA STONEFIRE, PAINS PLATS NAAN RONDS OU DIPPERS

3.99ea.

FRONT STREET BAKERY HOMESTYLE WHITE OR WHOLE WHEAT BREADS | PAIN FRONT STREET BAKERY DE STYLE MAISON BLANC OU DE BLÉ ENTIER

4.49ea.

CARBONAUT GLUTEN FREE BREAD | PAIN CARBONAUT SANS GLUTEN

8.99ea.

DAIYA PIZZA | PIZZA DAIYA

11.99ea.

SUGAR TWIN SWEETENER | ÉDULCORANT SUGAR TWIN

6.29ea.

O'SOLE MIO FRESH PASTA | PÂTES FRAÎCHES O'SOLE MIO

6.29ea.

BELLITALIA PIZZA TOPPINGS | GARNITURES À PIZZA BELLITALIA

4.99ea.

FONTAINE SANTÉ OR ADONIS HUMMUS OR BRETAGNE PÂTÉ | HUMMUS FONTAINE SANTÉ OU ADONIS OU PÂTÉ BRETAGNE

3.99ea.

DEMPSTER'S SIGNATURE BUNS OR WHOLE GRAIN BREADS | MICHETTES SIGNATURE OU PAIN WHOLE GRAINS DEMPSTER'S

7.00

QUAKER OATS, NATURE VALLEY BARS OR DOLE FRUIT CUPS | AVOINE QUAKER, BARRES OU COUPES DE FRUITS DOLE

2.99ea.

CHRISTIE CRISPERS OR BITS & BITES SNACKS

4.29ea.

CRISPERS OR BITS & BITES SNACKS

4.29ea.

META MUCIL FIBRE GUMMIES

21.49ea.

SNYDER'S PRETZEL SNACKS | COLLATIONS DE BRETZELS SNYDER'S

3.99ea.

STACY'S PITA CHIPS | CROUSTILLES DE PITA STACY'S

4.99ea.

IRRESISTIBLE MINI MUFFINS | MINI MUFFINS IRRÉSISTIBLE

6.49ea.

DEMPSTER'S 10" TORTILLAS | TORTILLAS DEMPSTER'S DE 10 PO

4.99ea.

GERBER BABY SNACKS | COLLATIONS GERBER POUR BÉBÉS

4.49ea.

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