Metro Nepean Flyer 23 - 29 January 2025

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

STORE MADE SMALL BROCCOLI SALAD 280 G | PETITE SALADE DE BROCOLI PRÉPARÉE EN MAGASIN 280 G

3.99ea.

RUSSET POTATOES | POMMES DE TERRE

3.99ea. 15 points

GARLIC 115 G | AIL 115 G

3.99ea.

MIXED LEAF LETTUCE 2 PK | LAITUE À FEUILLES MIXTES

5.99ea.

GREENBELT ORGANIC GREENS 142 G VISION GREENS LETTUCES 113 G | VERDURE BIOLOGIQUE GREENBELT 142 G, LAITUES VISION GREENS 113 G

3.99ea.

KIWI BASKETS, CAMPARI TOMATOES | PANIERS DE KIWIS, TOMATES CAMPARI

2.99ea.

KALE AND QUINOA CHICKEN BOWL

10.00EACH

LIMES

4.99ea.

UNICO TOMATOES OR AURORA PASSATA | TOMATES UNICO OU PASSATA AURORA

4.00

UNICO BEANS OR AURORA DICED TOMATOES | LÉGUMINEUSES UNICO OU TOMATES AURORA EN DÉS

5.00

BELLE GROVE ORGANIC WHITE OR CREMINI SLICED MUSHROOMS | CHAMPIGNONS BIOLOGIQUES BELLE GROVE BLANCS OU CREMINI EN TRANCHES

3.79ea.

STORE MADE SMALL BROCCOLI SALAD | PETITE SALADE DE BROCOLI PRÉPARÉE EN MAGASIN

3.99ea.

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea. 15 Points

SWEET NANTES CARROTS | DOUCES CAROTTES NANTAISES

2.99ea.

GARLIC | AIL

3.99ea.

PARSNIPS | PANAIS

2.99/lb

GREEN ONIONS | OIGNONS VERTS

1.49ea.

SWEET POTATOES | PATATES DOUCES

1.49/lb

CAULIFLOWER | CHOU-FLEUR

4.99ea.

ORVILLE REDENBACHER POPPING CORN OR LA COCINA TORTILLA CHIPS | MAÏS À ÉCLATER ORVILLE REDENBACHER OU CROUSTILLES DE TORTILLAS LA COCINA

3.99ea.

MIXED LEAF LETTUCE 2 PK | LAITUE À FEUILLES MIXTES EMB. DE 2

5.99ea.

GREEN OR GREY ZUCCHINI OR EGGPLANTS | COURGETTE VERTE OU GRISE OU AUBERGINES

1.99/lb

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS ENTIERS BELLE GROVE BLANCS OU CREMINI

2.49ea.

STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK | MINI POIVRONS OU CHAMPIGNONS FARCIS EN EMBALLAGE ÉCONOMIQUE

5.99/lb

GREENBELT ORGANIC GREENS | VERDURE BIOLOGIQUE GREENBELT

3.99ea.

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.44ea.

RASPBERRIES 170 G, BLACKBERRIES 170 G | FRAMBOISES 170 G, MÛRES 170 G

2.44ea.

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE | ARTE FRONT STREET BAKERY À LA CRÈME PÂTISSIÈRE GARNIE DE FRAISES

6.49ea. 50 points

HOMESTYLE LEMON MERINGUE PIE

6.49ea.

FRONT STREET BAKERY LEMON CHEESE TWIST

5.49ea.

CARA CARA ORANGES

2.99/lb

BLOOD ORANGES

2.49/lb

NAVEL ORANGES

1.99/lb

STEM & LEAF CLEMENTINES

3.99/lb

LARGE SEEDLESS NAVEL ORANGES

1.99/lb

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE | TARTE FRONT STREET BAKERY À LA CRÈME PÂTISSIÈRE GARNIE DE FRAISES

6.49ea.

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea.

WONDERFUL IN-SHELL PISTACHIOS | PISTACHES WONDERFUL EN ÉCALE

10.00

LARGE GALA OR FUJI APPLES | GROSSES POMMES GALA OU FUJI

1.99/lb

NATURSOURCE ALMONDS OR TRAIL MIX | AMANDES OU MÉLANGE MONTAGNARD

12.99ea.

KIWI BASKETS

2.99ea.

RASPBERRIES | FRAMBOISES

2.44ea.

BLUE DIAMOND ALMONDS | AMANDES BLUE DIAMOND

4.99ea. 20 POINTS

MARANATHA ALMOND BUTTER | BEURRE D'AMANDE MARANATHA

10.99ea.

LIFE SMART NATURALIA GRASS FED BONELESS INSIDE ROUND ROAST OR

9.99/lb

LIFE SMART NATURALIA PORK SAUSAGES

6.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN THIGHS OR BREAST BONELESS SKINLESS OR EXTRA LEAN GROUND CHICKEN

5.99/lb or ea.

STORE MADE CHICKEN SALADS | SALADES AU POULET

6.99ea.

SAN DANIELE SLICED PROSCIUTTO OR MASTRO SLICED DELI MEAT | PROSCIUTTO SAN DANIELE EN TRANCHES OU CHARCUTERIES MASTRO EN TRANCHES

6.00ea.

IRRESISTIBLES SEAFOOD MEDLEY MIX |MÉLANGE DE FRUITS DE MER IRRESISTIBLES

9.99ea.

PILLER'S SMOKED HAM 800G | JAMBON FUMÉ PILLER'S 800 G

13.99ea.

TRUE NORTH MAPLE OR BBQ HOT SMOKED ATLANTIC SALMON CHUNKS | MORCEAUX DE SAUMON ATLANTIQUE FUMÉS À CHAUD TRUE NORTH À L'ÉRABLE OU BARBECUE

15.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN THIGHS OR BREAST BONELESS SKINLESS VALUE PACK 5.99/LB, 13.21/KG EXTRA LEAN GROUND CHICKEN 454 G, 5.99 EA. | HAUTS DE CUISSES OU POITRINES DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES, FRAIS

5.99/lb or ea.

FRESH RAINBOW TROUT OR TILAPIA FILLETS VALUE PACK MIN 900 G, 9.99/LB, 2.21/100 G, COOKED PACIFIC WHITE SHRIMP 41 - 50 SIZE, 500 G, | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU FILETS DE TILAPIA EN EMBALLAGE ÉCONOMIQUE MIN. 900 G, 9,99/LB, 2,21/100 G,

9.99/lb or ea.

EXTRA LEAN GROUND BEEF VALUE PACK | BOEUF HACHÉ EXTRA MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN THIGHS OR BREAST BONELESS SKINLESS

5.99/lb or ea.

LIFE SMART NATURALIA GRASS FED STRIP LOIN STEAK

19.99/lb

LIFE SMART NATURALIA GRASS FED EXTRA LEAN GROUND BEEF

9.99ea.

LIFE SMART NATURALIA BONELESS STEWING BEEF CUBES

8.99ea.

LIFE SMART NATURALIA GRASS FED LEAN GROUND BEEF

8.99ea.

LIFE SMART NATURALIA GRASS FED BONELESS INSIDE ROUND ROAST OR INSIDE BLADE ROAST

9.99/lb

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS

4.99/lb

LIFE SMART NATURALIA PORK SAUSAGES HOT OR MILD ITALIAN

6.99ea. 30 points

LIFE SMART NATURALIA BONELESS PORK SHOULDER BLADE OR PICNIC ROAST OR PORCHETTA SPICED

5.99/lb

LIFE SMART NATURALIA LEAN GROUND PORK

6.99ea. 30 POINTS

IRRESISTIBLES SEAFOOD MEDLEY MIX | MÉLANGE DE FRUITS DE MER IRRESISTIBLES

9.99ea.

NATURALIA WILD COD OR HADDOCK FILLETS | FILETS DE MORUE OU D'AIGLEFIN SAUVAGES NATURALIA

8.99ea.

SPRINGHILLS RAINBOW TROUT FILLETS | FILETS DE TRUITE ARC-EN-CIEL SPRINGHILLS

11.99ea.

NANUK SMOKED COHO SALMON | SAUMON COHO FUMÉ NANUK

10.99ea.

TRUE NORTH MAPLE OR BBQ HOT SMOKED ATLANTIC SALMON CHUNKS | MORCEAUX DE SAUMON ATLANTIQUE FUMÉS À CHAUD TRUE NORTH L' ÉRABLE OU BARBECUE

15.99/lb

FRESH ATLANTIC SALMON PINWHEEL | ROULADE FRAÎCHE DE SAUMON ATLANTIQUE

6.99ea.

PACIFIC WHITE SHRIMP SKEWERS | BROCHETTES DE CREVETTES BLANCHES DU PACIFIQUE

0.99ea.

WILD SOCKEYE SALMON FILLETS | FILETS DE SAUMON SOCKEYE SAUVAGE

15.99/lb

WILD CAUGHT ALASKAN COD FILLETS | FILETS DE MORUE SAUVAGE DE L'ALASKA

8.99/lb

RIO MARE LIGHT TUNA | THON PÂLE RIO MARE

6.49ea.

FRESH 2 GO CHICKEN OR VEAL PARMIGIANA | POULET OU VEAU PARMIGIANA FRESH 2 GO

12.00ea.

STORE MADE CHICKEN SALADS | SALADES AU POULET PRÉPARÉES EN MAGASIN

6.99ea.

MARCANGELO SALAMI OR SLICED DELI | SALAMI OU CHARCUTERIES EN TRANCHES MARCANGELO

11.99ea.

FANTINO & MONDELLO, MAPLE LEAF AND SCHNEIDERS SLICED DELI MEAT OR DRY SALAMI | CHARCUTERIES OU SALAMI SEC FANTINO & MONDELLO, MAPLE LEAF ET SCHNEIDERS EN TRANCHES

7.49ea. 30 Points

JANES ULTIMATES BREADED CHICKEN | POULET PANÉ ULTIMES JANES

14.99ea. 25 POINTS

PILLER'S SMOKED HAM | JAMBON FUMÉ PILLER'S

13.99ea.

MAPLE LEAF PREPPED & READY MEATS | CHARCUTERIES APPRÊTEZ ET SAVOUREZ MAPLE LEAF

8.99ea. 20 points

MAPLE LEAF SAUSAGE MEAT | CHAIR À SAUCISSE MAPLE LEAF

6.99ea. 20 POINTS

OOMÉ READY TO EAT SMOKED TOFU | TOFUS FUMÉS OOMÉ PRÊTS À MANGER

6.49ea.

JOHNSONVILLE SAUSAGES | SAUCISSES JOHNSONVILLE

5.99ea. 15 points

BUTTERBALL TURKEY FRANKS | SAUCISSES FUMÉES DE DINDE BUTTERBALL

3.99ea. 10 points

SWIFT MEAT PIES | PÂTÉS À LA VIANDE SWIFT

1.99ea. 5 points

IRRESISTIBLES BEEF BAVETTE | BAVETTE DE BOEUF IRRESISTIBLES

9.99ea. 45 points

MAPLE LODGE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET MAPLE LODGE OU ZABIHA HALAL

2.99ea. 10 points

IRRESISTIBLES NATURALIA WIENERS | SAUCISSES FUMÉES NATURALIA IRRESISTIBLES

2.99ea. 10 POINTS

MARC ANGELO BREAKFAST SAUSAGES OR PORK MEATBALLS | SAUCISSES À DÉJEUNER OU BOULETTES DE PORC MARC ANGELO

10.99ea.

LEGACY BONELESS PORK LOIN ROAST | RÔTI DE LONGE DE PORC DÉSOSSÉ LEGACY

10.99ea.

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DE PORC BIOLOGIQUE DUBRETON

6.99ea.

WATSON RIDGE CHICKEN BALLS | BOULETTES DE POULET WATSON RIDGE

5.99ea.

LIFE SMART NATURALIA BREADED TENDERIZED PORK LEG CUTLETS VALUE PACK | ESCALOPES DE CUISSE DE PORC NATURALIA MIEUX-ÊTRE ATTENDRIES ET PANÉES EN EMBALLAGE ÉCONOMIQUE

4.99/lb

STUFFED CHICKEN BREAST | POITRINE DE POULET FARCIE

8.00ea.

BREADED CHICKEN BREAST CUTLETS VALUE PACK | ESCALOPES DE POULET PANÉS EN EMBALLGE ÉCONOMIQUE

8.99/lb

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

12.99/lb

LIFE SMART NATURALIA PORK SHOULDER PICNIC ROAST | ÉPAULE DE PORC NATURALIA MIEUX-ÊTRE EN RÔTI PICNIC

3.99/lb

FRESH JUMBO ROASTING CHICKEN | POULET GÉANT FRAIS À RÔTIR

2.99/lb

BONELESS RIB STEAK VALUE PACK | BIFTECK DE CÔTE DÉSOSSÉ EN EMBALLAGE ÉCONOMIQUE

12.99/lb

SAN DANIELE SLICED PROSCIUTTO OR MASTRO SLICED DELI MEAT | PROSCIUTTO SAN DANIELE EN TRANCHES OU CHARCUTERIES MASTRO

6.00ea.

RED GRILL BEEF SHORT RIBS | CÔTES RACCOURCIES DE BOEUF GRIL ROUGE

11.99/lb

RED GRILL BONELESS STEWING BEEF CUBES VALUE PACK | CUBES DE BOEUF À RAGOÛT DÉSOSSÉS GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

5.99/lb

CUDDY OR LILYDALE TURKEY BREAST | POITRINE DE DINDE CUDDY OU LILYDALE

2.99/100g

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN THIGHS OR BREAST BONELESS SKINLESS VALUE PACK | HAUTS DE CUISSES OU POITRINES DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES, FRAIS DÉSOSSÉS SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE

5.99/lb or ea.

FRESH RAINBOW TROUT OR TILAPIA FILLETS VALUE PACK | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU FILETS DE TILAPIA EN EMBALLAGE ÉCONOMIQUE

9.99/lb or ea.

EXTRA LEAN EXTRA LEAN GROUND BEEF VALUE PACK | BOEUF HACHÉ EXTRA MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

JANES PAN-SEAR OR BREADED FISH FILLETS | FILETS DE POISSON POÊLÉE OU PANÉS JANES

12.99ea.

FRESH PORK SIDE RIBS CENTRE CUT REMOVED VALUE PACK | CÔTES DE FLANC DE PORC FRAÎCHES COUPE DU CENTRE RETIRÉE, EN EMBALLAGE ÉCONOMIQUE

2.44/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS CHICKEN WINGS, BREADED CHCIKEN OR STUFFED CHICKEN BREAST | AILES DE POULET, POULET PANÉ OU POITRINES DE POULET FARCIES PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

9.99ea.

HARDY BUOYS SALMON SNACKS | COLLATIONS DE SAUMON HARDY BUOYS

8.49ea.

LITEHOUSE FRUIT DIPS CHOCOLATE 227 G, CREAM CHEESE 227 G CARAMEL 340 G | TREMPETTES LITEHOUSE POUR FRUITS CHOCOLAT 227 G FROMAGE À LA CRÈME 227 G CARAMEL 340 G

3.99ea.

SABATINI'S SAUCES

7.99ea. 40 POINTS

GRILLED VEGETABLES, CHICKEN AND GOAT CHEESE WRAP

7.00EACH

16" STONE CLASSIC GRILLED VEGETABLES, PROVOLONE AND GOAT CHEESE AND CHICKEN PIZZA

14.99EACH

MR. KIPLING SNACK CAKES | GÂTEAUX MR. KIPLING POUR COLLATIONS

2.99ea.

HOSTESS SNACK CAKES | PETITS GÂTEAUX POUR GOÛTERS HOSTESS

2.99ea.

FRONT STREET BAKERY MINI DESSERT CAKES | MINI GÂTEAUX FRONT STREET BAKERY POUR LE DESSERT

9.99ea.

FRONT STREET BAKERY DESSERT CAKES | GÂTEAUX FRONT STREET BAKERY POUR LE DESSERT

18.99ea. 75 points

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TOXEDO FRONT STREET BAKERY

18.99ea. 75 points

IRRESISTIBLES MARYLAND STYLE CRAB CAKES | BEIGNES DE CRABE IRRESISTIBLES DE STYLE MARYLAND

10.99ea.

TRE STELLE RICOTTA OR BOCCONCINI | RICOTTA OU BOCCONCINI TRE STELLE

8.49ea. 40 Points

SAPUTO MINI FRIULANO CHEESE | FROMAGE MINI FRIULANO SAPUTO

14.99ea.

GENERAL MILLS OR KELLOGG'S FAMILY SIZE CEREAL | CÉRÉALES GENERAL MILLS OU KELLOGG'S EN FORMAT FAMILIAL

6.49ea.

BECEL MARGARINE | MARGARINE BECEL

8.49ea.

NESCAFÉ INSTANT COFFEE, COFFEE MATE WHITENER OR JORDANS CEREAL | CAFÉ INSTANTANÉ NESCAFÉ, COLORANT À CAFÉ COFFEE-MATE OU CÉRÉALES JORDANS

4.99ea.

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea.

FRONT STREET BAKERY ALL BUTTER CROISSANTS | CROISSANTS TOUT BEURRE FRONT STREET BAKERY

5.99ea. 25 points

LECLERC GO PURE CEREAL BARS | BARRES DE CÉRÉALES GO PURE LECLERC

6.00LESS THAN 2 PAY $3.99 ea.

IÖGO NANO DRINKABLE YOGURT | YOGOURT À BOIRE NANO IÖGO

9.00 60 points when you buy 2

JIF PEANUT BUTTER | BEURRE D'ARACHIDE JIF

9.00LESS THAN 2 PAY $6.49 ea.

ORGANIC MEADOW CHEESE | FROMAGE ORGANIC MEADOW

7.49ea.

DEMPSTER'S SIGNATURE BUNS' | MICHETTES SIGNATURE DEMPSTER'S

3.99ea.

IRRESISTIBLES PASTA

9.49ea. 45 points

O'SOLE MIO PASTA KITS

17.99ea. 50 POINTS

DEMPSTER'S SIGNATURE BUNS | MICHETTES SIGNATURE DEMPSTER'S

3.99ea. 15 points

CARBONAUT GUTEN FREE BREAD | PAIN CARBONAUT SANS GLUTEN

7.99ea.

AURORA BREAD CRUMBS | CHAPELURE AURORA

3.99ea.

DECECCO OR MOLISANA PASTA | PÂTES DECECCO OU MOLISANA

4.00

REAL DAIRY ICE CREAM, DRUMSTICK OR DR. OETKER GIUSEPPE PIZZA | CRÈME GLACÉE LA VRAIE CRÈME, DRUMSTICK OU PIZZA GIUSEPPE DR. OETKER

4.99ea.

DEMPSTER'S WHITE OR 100% WHOLE WHEAT BREADS, HOT DOG OR HAMBURGER BUNS OR DIMPFLMEIER RYE BREADS | PAIN BLANC OU 100 % DE BLÉ ENTIER, PAINS À HOT DOG OU À HAMBURGER DEMPSTER'S OU PAIN DE SEIGLE DIMPFLMEIER

2.88ea.

IRRESISTIBLES HUMMUS OR DIPS | HUMMUS OU TREMPETTES IRRESISTIBLES

3.99ea.

SELECTION PASTA SAUCE | SAUCE POUR PÂTES SELECTION

3.49ea.

DR. OETKER PIZZA | PIZZA DR. OETKER

9.49ea.

ESKA NATURAL SPRING WATER 24 X 500 ML OR RUFFLES, DORITOS OR CHEETOS SNACKS | EAU DE SOURCE NATURELLE ESKA 24 X 500 ML OU COLLATIONS RUFFLES, DORITOS OU CHEETOS

3.49ea.

CHRISTIE COOKIES OR CRACKERS, CHEEZ-IT, TOWNHOUSE, CRISPERS, BITS & BITES | BISCUITS OU CRAQUELINS CHRISTIE, CHEEZ - IT, TOWNHOUSE, CRISPERS, MÉLI-MÉLO

2.22ea.

MCSWEENEY'S JERKY SNACKS

5.99ea.

IRRESISTIBLE CHIPS

5.00LESS THAN 2 PAY $2.99 ea.

SELECTION SNACKS OR IRRESISTIBLES POPCORN

2.99ea.

FRITO-LAY MINIS CANISTER SNACKS

7.50LESS THAN 2 PAY $3.99 ea. BUY MORE SAVE MORE!

DEMPSTER'S ENGLISH MUFFINS

2.69ea. 15 points

DEMPSTER'S 10" TORTILLAS | TORTILLAS DE 10 PO DEMPSTERS

4.79ea. 20 Points

MISS VICKIE'S CHIPS | CROUSTILLES MISS VICKIE'S

4.99ea. 30 points

LINDT OR FERRERO ROCHER CHOCOLATE BARS | TABLETTES DE CHOCOLAT LINDT OU FERRERO ROCHER

3.99ea.

KETTLE, SENSIBLE PORTIONS OR TERRA CHIPS | CROUSTILLES KETTLE, SENSIBLE PORTIONS OU TERRA

7.00

SELECTION SNACKS, VEGGIE STICKS OR IRRESISTIBLES POPCORN | COLLATIONS, BÂTONNETS DE LÉGUMES SELECTION OU MAÏS SOUFFLÉ IRRESISTIBLES

2.99ea.

QUAKER CHEWY BARS | BARRES CHEWY QUAKER

2.99ea.

CHRISTIE COOKIES OR CRACKERS, CHEEZ-IT, TOWNHOUSE, CRISPERS, BITS & BITES | BISCUITS OU CRAQUELINS CHRISTIE, CHEEZ-IT, TOWNHOUSE, CRISPERS, MÉLI-MÉLO

2.22ea.

CRISPERS OR BITS & BITES | CRISPERS OU MÉLI-MÉLO

2.22ea.

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