Metro Nepean Flyer 12 - 18 March 2026

Metro Nepean

This flyer is valid for Metro Chapman Mills 3201 Strandherd Drive Nepean, Metro Greenbank Square 250 Greenbank Road Nepean, Metro Stafford Centre 1811 Robertson Road Nepean stores.

TUSCANINI TOMATOES

2.99ea.

CROWN COTTONSEED OR PIERRE BONNE OR TONNELLI AVOCADO OIL

15.99ea.

YELLOW FLESH POTATOES

3.99ea.

NATHAN'S PICKLES OR GALIL/MOTOLA OLIVES

6.99ea.

MELON D'EAU OU MÉLANGE DE MELONS EN MORCEAUX | WATERMELON OR MIXED MELON CHUNKS

6.99ea.

ORGANIC SWEET PEPPERS | POIVRONS BIOLOGIQUES

5.99ea.

MINI CONCOMBRES | MINI CUCUMBERS

3.99ea.

SWEET CHERRY TOMATOES | TOMATES CERISES DOUCES

3.99ea. 50 points

GROSSES POIRES BARTLETT | LARGE BARTLETT PEARS

2.49/lb

MEYER LEMONS | CITRONS MEYER

4.99ea.

MUTTI POLPA FINELY CHOPPED TOMATOES

2.49ea.

MUTTI SAN MARZANO PEELED TOMATOES

5.49ea.

MUTTI PASSATA PEELED TOMATOES

4.49ea.

MUTTI PASSATA OR PEELED TOMATOES

4.49ea.

DIVYA OKRA

0.99ea.

CEDAR MARINADES, CUCUMBERS OR GRAPE LEAVE

4.99ea.

CEDAR MARINADES, CUCUMBERS OR GRAPE LEAVES

4.99ea.

WATERMELON OR MIXED MELON CHUNKS | MELON D'EAU OU MÉLANGE DE MELONS EN MORCEAUX

6.99ea.

SUNSET ORGANIC SWEET PEPPERS | POIVRONS BIOLOGIQUES SUNSET

5.99ea. 70 points

ORGANIC TOMATOES ON THE VINE | TOMATES BIOLOGIQUES EN GRAPPE

3.99/lb

LOCAL GARLIC | AIL LOCAL

3.99ea.

VISION GREENS LETTUCES | LAITUES VISION GREENS

4.49ea.

MINI CUCUMBERS | MINI CONCOMBRES

3.99ea.

SWEET POTATOES | PATATES DOUCES

1.69/lb

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

BELLE GROVE SLICED WHITE MUSHROOMS | CHAMPIGNONS BLANCS BELLE GROVE TRANCHÉS

2.99ea.

YELLOW ONIONS | OIGNONS JAUNES

2.49ea.

SUNSET SWEET CHERRY TOMATOES | TOMATES CERISES DOUCES SUNSET

3.99ea. 50 points

CANARY OR SANTA CLAUS MELONS | MELONS CANARY OU SANTA CLAUS

5.99ea.

LARGE BARTLETT PEARS | GROSSES POIRES BARTLETT

2.49/lb

SUNKIST MEYER LEMONS | CITRONS MEYER SUNKIST

4.99ea.

SELECTION TOMATOES | TOMATES SELECTION

1.79ea.

ASSORTED COLOUR SWEET PEPPERS | ASSORTIMENT DE POIVRONS DE COULEUR

3.99ea.

ITALPASTA PASTA, UNICO BEANS OR TOMATOES | PÂTES ITALPASTA, LÉGUMINEUSES OU TOMATES UNICO

1.69ea.

GREEN CABBAGE | CHOU VERT

0.67/lb

ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF MEXICO BOSTON OR MIXED LIVING LETTUCES 2 PK PRODUCT OF ONTARIO | ASSORTIMENT DE POIVRONS DE COULEUR EMB. DE 3 PRODUIT DU DU MEXIQUE OU LAITUES VIVANTES BOSTON OU MIXTES EMB. DE 2 PRODUIT DE L'ONTARIO

3.99ea.

LARGE RED PRINCE APPLES

1.99/lb

GROS PAMPLEMOUSSE ROUGE | LARGE RED GRAPEFRUIT

2.49/lb

RAISINS VERTS GÉANTS SANS PÉPINS | JUMBO GREEN SEEDLESS GRAPES

3.99/lb

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE | TARTE FRONT STREET BAKERY CRÈME PÂTISSIÈRE & FRAISES

7.99ea.

BEST NECTARS, DIVYA MANGO PULP OR NORDEX KESHTA CREAM

3.29ea.

NOOR DATES, SHERBON JUICE OR ROOH AFZA SYRUP

4.99ea.

WHOLE MEDJOOL DATES

9.99ea.

LA ROCCA EGG-FREE MANGO MOUSSE CAKE

21.99ea.

LIFE SMART ORGANIC PITTED DATES

3.99ea. SAVE UP TO $3.30

ORGANIC GRANNY SMITH APPLES | POMMES BIOLOGIQUES GRANNY SMITH

3.49/lb

ORRI CLEMENTINES | CLÉMENTINES ORRI

6.99ea.

LARGE SEEDLESS NAVEL ORANGES | GROSSES ORANGES NAVEL SANS PÉPINS

1.99/lb

LARGE RED GRAPEFRUIT | GROS PAMPLEMOUSSE ROUGE

2.49/lb

LARGE AVOCADOS | GROS AVOCATS

1.99ea.

LARGE FUJI OR RED DELICIOUS APPLES | GROSSES POMMES FUJI OU ROUGES DÉLICIEUSE

2.49/lb

JUMBO GREEN SEEDLESS GRAPES | RAISINS VERTS GÉANTS SANS PÉPINS

3.99/lb

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE

7.99ea.

JUMBO RED OR LARGE BLACK SEEDLESS GRAPES | RAISINS ROUGES GÉANTS OU NOIRS SANS PÉPINS

2.99ea. or /lb

NANUK SMOKED COHO SALMON

21.99ea.

YEHUDA, KEDEM, CHEFTZALI OR FOODFEST GEFILTE FISH

7.99ea.

UNGAR'S GEFILTE FISH

9.99ea.

KOSHER FRESH BONELESS SKINLESS CHICKEN BREAST

8.99/lb

DAGIM OR GEFEN LIGHT TUNA IN WATER

1.99ea.

SHEFA KOSHER BEEF RIB ROAST

19.99/lb

FRESH LAMB LEG SHORT CUT

7.99/lb 250 points value of $2

SPRINGHILLS RAINBOW TROUT FILLETS | FILETS SPRINGHILLS DE TRUITE ARC-EN-CIEL

12.99ea.

SALMON VILLAGE WILD PINK SMOKED SALMON NUGGETS | PÉPITES DE SAUMON ROSE SAUVAGE FUMÉ WHISKY SALMON VILLAGE

7.99ea.

IRRESISTIBLE MARYLAND STYLE CRAB CAKES | BEIGNETS DE CRABE IRRÉSISTIBLE DE STYLE

10.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

10.99ea.

RED GRILL BONELESS STEWING BEEF CUBES | CUBES DE BOEUF À RAGOÛT DÉSOSSÉ GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

8.99/lb 125 points value of $1

AQUA STAR BASA FILLETS | FILETS AQUA STAR DE PANGASIUS

6.99ea.

FILETS AQUA STAR DE PANGASIUS

6.99ea.

WATERVIEW MARKET SHRIMP & SAUCE | CREVETTES EN SAUCE WATERVIEW MARKET

7.99ea.

FRESH 2 GO CHICKEN WINGS | AILES DE POULET

11.99ea.

HIGH LINER FAMILY PACKS OR SHRIMP

7.99ea.

HIGH LINER PAN SEAR, SIGNATURE OR CATCH OF THE DAY FILLETS

12.99ea.

JANES ULTIMATES BREADED CHICKEN OR BONELESS BITES

11.99ea. 125 points value of $1

SURATI SNACKS, DIVYA ROASTED CHANA, RUBICON OR SHERBON DRINKS

2.49ea.

NEW ZEALAND SPRING LAMB FRESH LAMB LEG SHORT CUT

7.99/lb 250 points value of $2

FIELD ROAST PLANT-BASED FRANKFURTER OR SAUSAGES | SAUCISSES DE FRANCFORT OU SAUCISSES FIELD ROAST À BASE DE PLANTES

7.99ea.

44TH STREET FULLY COOKED PORK BACK RIBS | CÔTES DE DOS DE PORC 44TH STREET ENTIÈREMENT CUITES

11.99ea.

BUTTERBALL TURKEY BACON | BACON DE DINDE BUTTERBALL

6.99ea. 70 points

MARC ANGELO KABOBS OR SAUSAGES | BROCHETTES OU SAUCISSES MARC ANGELO

12.99ea.

NEW ZEALAND SPRINGVALE BEEF OR LAMB HOT POT ROLLS | ROULEAUX HOT POT DE BOEUF OU D'AGNEAU SPRINGVALE DE LA NOUVELLE-ZÉLANDE

11.99ea.

SELECTION BACON | BACON SELECTION

4.99ea. 60 points

RED GRILL BONELESS STEWING BEEF CUBES VALUE PACK | CUBES DE BOEUF À RAGOÛT DÉSOSSÉ GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

8.99/lb 125 points value of $1

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET ENTIER FRAIS PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

4.99/lb 125 points value of $1

SELECTION PEAMEAL STYLE BACON | BACON DE DOS SELECTION

4.99/lb

THE KEG PRIME RIB BEEF BURGERS | BURGERS THE KEG À LA CÔTE DE BOEUF

19.99ea.

MAPLE LODGE BREAKFAST SAUSAGES OR CHICKEN BACON OR ZABIHA HALAL | SAUCISSES À DÉJEUNER OU BACON DE POULET MAPLE LODGE OU ZABIHA HALAL

4.99ea.

OLYMEL BREAKFAST SAUSAGES | SAUCISSES À DÉJEUNER OLYMEL

4.99ea. 60 points

LIFE SMART NATURALIA GRASS FED LEAN GROUND BEEF | BOEUF NOURRI À L'HERBE NATURALIA MIEUX - ÊTRE HACHÉ MAIGRE

8.99ea.

VEAL SHOULDER CHOPS | TRANCHES D'ÉPAULE DE VEAU

6.99/lb

LIFE SMART NATURALIA GRASS FED BONELESS INSIDE ROUND ROAST OR INSIDE BLADE ROAST | RÔTI DÉSOSSÉ D'INTÉRIEUR DE RONDE OU D'INTÉRIEUR DE PALETTE DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

9.99/lb 125 points value of $1

BREADED CHICKEN BREAST CUTLETS VALUE PACK | ESCALOPES PANÉES DE POITRINE DE POULET EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH LAMB LEG | GIGOT RACCOURCI D'AGNEAU FRAIS

7.99/lb 250 points value of $2

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

4.49/lb

PORK PICNIC SHOULDER ROAST | RÔTI D'ÉPAULE DE PORC PICNIC

2.49/lb

FRESH 2 GO MONTREAL SMOKED MEAT POUTINE | POUTINE FRESH 2 GO AU SMOKED MEAT DE STYLE MONTRÉAL

7.49ea. 125 points value of $1

ERIE MEATS ROAST BEEF | RÔTI DE BOEUF ERIE MEATS

3.49/100g

IRRESISTIBLE MARYLAND STYLE CRAB CAKES | BEIGNETS DE CRABE IRRÉSISTIBLE DE STYLE MARYLAND

10.99ea.

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea.

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI | SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES

3.49/100g

IRRESISTIBLES ARTISAN SALAMI | SALAMI ARTISAN IRRESISTIBLES

5.99/100g

SELECTION OLD FASHIONED HAM | JAMBON À L'ANCIENNE SELECTION

2.99/100g

GO WILD ARGENTINIAN SHRIMP RING | COURONNE GO WILD DE CREVETTES DE L'ARGENTINE

14.99ea.

IRRESISTIBLE JUMBO BLACK TIGER SHRIMP RING | COURONNE IRRÉSISTIBLE DE GROSSES CREVETTES TIGRÉES NOIRES

19.99ea.

SPRINGHILLS RAINBOW TROUT FILLETS | FILETS SPRINGHILLS DE TRUITE ARC - EN - CIEL

12.99ea.

STORE MADE SEAFOOD SAMPLER WITH SAUCE | SÉLECTION DE FRUITS DE MER EN SAUCE PRÉPARÉE EN MAGASIN

8.99ea.

IRRESISTIBLE ATLANTIC SMOKED SALMON | SAUMON ATLANTIQUE FUMÉ IRRÉSISTIBLE

10.99ea.

TRUE BLUE MARYLAND CRAB CAKES | CROQUETTES TRUE BLUE DE CRABE DU MARYLAND

3.99ea.

LIFE SMART NATURALIA WILD HADDOCK FILLETS | FILETS NATURALIA MIEUX-ÊTRE D'AIGLEFIN SAUVAGE

8.99ea.

DOM NORWEGIAN FJORD COLD WATER SHRIMP | CREVETTES NORDIQUES NORWEGIAN FJORD DOM

5.99ea.

WILD PINK SMOKED SALMON NUGGETS | PÉPITES DE SAUMON ROSE SAUVAGE FUMÉ WHISKY

7.99ea.

WILD CAUGHT ALASKAN COD FILLETS | FILETS DE MORUE SAUVAGE DE L'ALASKA

9.99/lb

DOM CEDAR PLANKED SALMON | SAUMON DOM SUR PLANCHE DE CÈDRE

15.99ea. 125 points value of $1

AQUA STAR BASA FILLETS

6.99ea.

OLYMEL PILLER'S, SAN DANIELE OR MASTRO SLICED DELI MEAT | CHARCUTERIES OLYMEL PILLER'S, SAN DANIELE OU MASTRO EN TRANCHES

6.49ea.

AQUA STAR BASA FILLETS 908 G SELECTION WILD PINK SALMON FILLETS

6.99ea.

WATERVIEW MARKET SHRIMP & SAUCE OR IRRESISTIBLE SHRIMP APPETIZERS | CREVETTES EN SAUCE WATERVIEW MARKET OU HORS-D'OEUVRE IRRÉSISTIBLE AUX CREVETTES

7.99ea.

OLYMEL, PILLER'S, SAN DANIELE OR MASTRO SLICED DELI MEAT | CHARCUTERIES OLYMEL, PILLER'S, SAN DANIELE OU MASTRO EN TRANCHES

6.49ea.

WATERVIEW MARKET SHRIMP & SAUCE

7.99ea.

MAPLE LEAF PRIME BREADED CHICKEN OR STUFFED CHICKEN BREAST | POULET PANÉ OU POITRINES FARCIES DE POULET PRIME MAPLE LEAF

9.99ea.

RACHEL'S CORNED BEEF BRISKET | POINTE DE POITRINE DE BOEUF SALÉ RACHEL'S

5.99/lb 125 points value of $1

FRESH 2 GO CHICKEN WINGS (15) CHICKEN TENDERS (12) OR CHICKEN BITES (20) | AILES DE POULET (15) FILETS DE POULET (12) OU BOUCHÉES DE POULET (20) FRESH 2GO

11.99ea.

SCHNEIDERS COOKED TURKEY BREAST OR CASTELLO HAVARTI | POITRINE DE DINDE CUITE SCHNEIDERS OU HAVARTI CASTELLO

3.49/100g

FRESH RAINBOW TROUT OR TILAPIA FILLETS, VALUE PACK | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE

9.99ea. or /lb

FRESH BONELESS PORK SIRLOIN CHOPS VALUE PACK OR PORK SHOULDER BLADE CHOPS VALUE PACK | CÔTELETTES FRAÎCHES DÉSOSSÉES DE SURLONGE DE PORC EN EMBALLAGE ÉCONOMIQUE OU TRANCHES FRAÎCHES D'ÉPAULE DE PORC EN EMBALLAGE ÉCONOMIQUE

2.99/lb

FRESH LAMB SHOULDER CHOPS VALUE PACK | TRANCHES FRAÎCHES D'ÉPAULE D'AGNEAU EN EMBALLAGE ÉCONOMIQUE

6.88/lb

FRESH BONELESS PORK SIRLOIN CHOPS VALUE PACK OR PORK SHOULDER BLADE CHOPS | CÔTELETTES FRAÎCHES DÉSOSSÉES DE SURLONGE DE PORC EN EMBALLAGE ÉCONOMIQUE OU TRANCHES FRAÎCHES D'ÉPAULE

2.99/lb

RED GRILL STRIP LOIN STEAK BONE IN VALUE PACK | BIFTECK DE CONTRE-FILET GRIL ROUGE AVEC L'OS, EN EMBALLAGE ÉCONOMIQUE

9.88/lb

PIERREBONNE SPREAD, CROWN JAM OR GALIL PRESERVES

2.99ea.

ARIEL CAKE OR COOKIES

6.49ea.

GIVAT CREAM CHEESE

5.99ea.

USHIA SAUCES

2.49ea.

NATURE'S BEST OR ZAVAT CHEESE SLICES

5.99ea.

MANISHCEHEWITZ, STREITS, YEHUDA MATZO, FARFEL AND CAKE MEAL OR STREIT'S BAG N' BAKE

3.49ea.

MANISHCEHEWITZ, STREITS, YEHUDA MATZO, FARFEL AND CAKE MEAL OR STREIT'S BAG N'BAKE

3.49ea.

SELECTION MINI BUTTER TARTS | MINI TARTELETTES AU BEURRE SELECTION

4.99ea.

CRACKER BARREL OR BLACK DIAMOND SLICED CHEESE | FROMAGE CRACKER BARREL OU BLACK DIAMOND EN TRANCHES

5.49ea.

CASABLANCA ORIGINAL DANISH BUTTER COOKIES

3.99ea.

NUTS FOR CHEESE SPREAD | TARTINADE NUTS FOR CHEESE

8.99ea.

SELECTION SLICED CHEESE | FROMAGE SELECTION EN TRANCHES

4.99ea. Low Price Every Day

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea. 90 points when you buy 2

TRE STELLE CREAM CHEESE | FROMAGE À LA CRÈME TRE STELLE

4.99ea.

HALO TOP FROZEN DESSERT | DESSERT GLACÉ HALO TOP

7.49ea.

SELECTION MINI BUTTER TARTS | MINI TARTELETTES SELECTION

4.99ea.

SELECTION SLICED LOAF CAKES | GÂTEAU SELECTION EN TRANCHES

5.99ea.

FRONT STREET BAKERY HALF CAKES | MOITIÉ DE GÂTEAU FRONT STREET BAKERY

16.99ea.

ST. PATRICK'S DAY DESSERT CAKES | GÂTEAUX DU JOUR DE LA SAINT PATRICK

22.99ea.

KERRYGOLD CASHEL BLUE CHEESE

6.49/100g

KERRYGOLD DUBLINER OR 2 YEAR-OLD AGED CHEDDAR CHEESE

9.49ea.

KERRYGOLD DUBLINER CHEESE

4.99/100g

LE GRUYÈRE SWISS CHEESE | FROMAGE SUISSE LE GRUYÈRE

5.99/100g

KELLOGG'S CEREAL | CÉRÉALES KELLOGG'S

4.99ea.

CHEX, NATURE'S PATH CEREAL OR EARTH'S OWN BEVERAGES |CÉRÉALES CHEX, NATURE'S PATH BOISSONS EARTH'S OWN

4.99ea. 60 points

CHEX, NATURE'S PATH CEREAL OR EARTH'S OWN BEVERAGES | CÉRÉALES CHEX, NATURE'S PATH OU BOISSONS EARTH'S OWN

4.99ea. 60 points

CHEX, NATURE'S PATH CEREAL OR EARTH'S OWN BEVERAGES

4.99ea.

CRACKER BARREL OR BLACK DIAMOND SLICED CHEESE

5.49ea.

SELECTION BARS OR SHREDDED CHEESE | BLOCS DE FROMAGE OU FROMAGE RÂPÉ SELECTION

5.99ea.

TRE STELLE FETA, CASTELLO HAVARTI OR GOUDA | FÉTA TRE STELLE, HAVARTI OU GOUDA CASTELLO

7.99ea.

16" X-LARGE PEPPERONI & CHEESE PIZZA | PIZZA EXTRA GRANDE DE 15 PO AU PEPPERONI & FROMAGE

11.99ea.

QUAKER OATMEAL, POST CEREAL OR KELLOGG'S BARS | GRUAU QUAKER, CÉRÉALES POST OU BARRES KELLOGG'S

2.99ea.

KRAFT PEANUT BUTTER | BEURRE D'ARACHIDE KRAFT

5.99ea.

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