Metro Kanata Flyer 23 - 29 March 2023

Metro Kanata

This flyer is valid for Metro Eagleson Road 10 Cope Drive Kanata, and Metro March Rd. 4048 Carling Avenue Kanata stores.

PAPA JACK MUSTARD OR HONEY BEETS

3.99ea.

FRESH 2 GO BLACK FOREST HAM WITH PARISIENNE POTATOES DELI SERVED, SERVED HOT

13.99ea.

PLANET HEMP SUPERFOOD HEMP HEARTS | COEURS DE CHANVRE SUPERFOOD PLANET HEMP

5.99ea.

MANN'S BROCCOLI COLESLAW OR RAINBOW SALAD | SALADE MANN'S DE BROCOLI EN JULIENNE OU RAINBOW

2.99ea.

TOMATOES ON THE VINE | TOMATES EN GRAPE

2.99/lb

FRANCESCO'S COFFEE BEANS | CAFÉ FRANCESCO EN GRAINS

10.99ea. SAVE $4.00

FRANCESCO'S COFFEE BEANS

10.99ea. SAVE $4.00

CASABLANCA BASIL DRINKS

1.49ea.

CEDAR CANNED BEANS

5.00

HEINZ BEANS OR PASTA

3.50

FRESH 2 GO GOURMET COLESLAW

2.49/100g

FRESH 2 GO BLACK FOREST HAM WITH PARISIENNE POTATOES

13.99ea.

FRESH 2 GO PORK ROAST WITH PARISIENNE POTATOES

13.99ea.

PLANET HEMP SUPERFOOD HEMP HEARTS | COEURS DE CHANVRE SUPERFOOD

5.99ea.

KICKING HORSE COFFEE BEANS | GRAINS DE CAFÉ KICKING HORSE

27.99ea.

JELLY BELLY JELLY BEANS | FRIANDISES JELLY BELLY

10.00

LIFE SMART TOMATOES | TOMATES MIEUX-ÊTRE

3.00

BETTY CROCKER POTATOES OR HAMBURGER HELPER | POMMES DE TERRE OU HAMBURGER HELPER BETTY CROCKER

5.00 5 Air Miles | BONUS MILES when you buy 4

VEGETABLE SPIRALS OR RICED CAULIFLOWER | SPIRALES DE LÉGUMES OU RIZ DE CHOU-FLEUR

4.99ea.

BELLE GROVE ORGANIC WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BIOLOGIQUES ENTIERS BELLE GROVE BLANCS OU CREMINI

3.49ea.

ORGANIC ROMAINE HEARTS | COEURS DE ROMAINE BIOLOGIQUE

5.49ea.

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

RADISHES | RADIS

2.49ea.

GREEN BEANS | HARICOTS VERTS

3.99ea.

MANN BROCCOLI COLESLAW OR RAINBOW SALAD | SALADE MANN'S DE BROCOLI EN JULIENNE OU RAINBOW

2.99ea.

ORRI CLEMENTINES | CLÉMENTINES ORRI

5.99ea.

LEEKS | POIREAUX

4.99ea.

SWEET POTATOES | PATATES DOUCES

1.49/lb

GREEN ONIONS | OIGNONS VERTS

1.29ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

BELLE GROVE MUSHROOMS | CHAMPIGNONS BELLE GROVE

3.49ea.

JUMBO CANTALOUPES | CANTALOUPS GÉANTS

4.99ea.

TOMATOES ON THE VINE | TOMATES EN GRAPPE

2.99/lb

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

3.99/lb

FRANCESCO'S COFFEE BEANS | CAFÉ FRANCESCO'S EN GRAINS

10.99ea. SAVE $4.00

PAPA JACK MUSTARD OR HONEY BEETS | MOUTARDE OU BETTERAVES AU MIEL PAPA JACK

3.99ea.

GREEN ZUCCHINI | COURGETTES VERTES

1.29/lb

STORE MADE FRUIT SENSATIONS OR SLICED STRAWBERRIES

6.99ea.

KIWI BASKET | PANIERS DE KIWIS

3.99ea.

NOOR DATES

4.99ea.

BORNA DATES

2.99ea.

STORE MADE FRUIT SENSATION OR SLICED STRAWBERRIES

6.99ea.

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea.

ORGANIC BLACKBERRIES | MÛRES BIOLOGIQUES

4.99ea.

ORGANIC STRAWBERRIES | FRAISES BIOLOGIQUES

5.99ea.

COTTON CANDY GRAPES | RAISINS COTTON CANDY

3.99/lb

KIWI BASKETS| PANIERS DE KIWIS

3.99ea.

RED MANGOES | MANGUES ROUGES

4.00

RASPBERRIES | FRAMBOISES

5.00

FRESH 2 GO GREEK FETA PASTA OR GREEK SALAD

2.49/100g

FRESH 2 GO CHICKEN CAESAR WRAP

6.50ea.

STORE MADE CHICKEN SALADS

7.49ea.

STORE MADE SMALL SALADS

5.99ea.

KRAFT SALAD DRESSING | VINAIGRETTE KRAFT

8.00

ATTITUDE SALADS | SALADES ATTITUDE

2.99ea.

ANY 2 SALADS | 2 SALADES AU CHOIX

24.99

FRESH TILAPIA FILLETS, TILAPIA ROAST WITH VEGETABLES & CHEESE OR PANKO BREADED AT STORE | TILAPIA FRAIS EN FILETS OU EN RÔTIS PRÉPARÉS EN MAGASIN AVEC LÉGUMES & FROMAGE OU PANÉS PANKO

9.99/lb

INSIDE VEAL LEU CUTLET FOR SCALLOPPINI | ESCALOPES D'INTÉRIEUR D CUISSEAU DE VEAU POUR SCALLOPINI

9.99/lb

LEAN CUISINE FROZEN ENTREES

3.99ea.

FRESH 2 GO CHICKEN FAJITAS OR BEEF BURRITO

9.00ea.

FRESH 2 GO ROAST BEEF ON A BUN

6.50ea.

FRESH 2 GO CHICKEN OR VEAL PARMIGIANA | POULET OU VEAU PARMIGIANA FRESH 2 GO

7.49ea.

FRESH TILAPIA FILLETS, TILAPIA ROAST WITH VEGETABLES & CHEESE OR PANKO BREADED AT STORE | TILAPIA FRAIS EN FILETS OU EN RÔTIS PREPARES EN MAGASIN AVEC LEGUMES & FROMAGE OU PANES PANKO

9.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLIONS, CAP OFF STEAK OR CLUB STEAK | HAUT DE SURLONGE ANGUS GRIL PLATINE EN MÉDAILLONS, BIFTECK SANS LA COIFFE OU BIFTECK CLUB

7.99/lb

LEAN GROUND BEEF/PORK/VEAL TRIO | TRIO DE BOEUF, PORC ET VEAU HACHÉS MAIGRE

5.99/lb

INSIDE VEAL LEG CUTLET FOR SCALLOPPINI | ESCALOPES D'INTÉRIEUR DE CUISSEAU DE VEAU POUR SCALLOPINI

9.99/lb

JACK LINK'S OR MCSWEENEY'S BEEF JERKY | JERKY DE BOEUF JACK LINK'S OU MCSWEENEY'S

11.00

GOLD SEAL SOCKEYE SALMON OR HEREFORD CORNED BEEF | SAUMON SOCKEYE GOLD SEAL OU BOEUF SALÉ HEREFORD

3.99ea. SAVE $1.30

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

2.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK OR ROAST | HAUT DE SURLONGE ANGUS GRIL PLATINE EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS OU EN RÔTI

5.99/lb

RED GRILL BEEF SHORT RIBS | CÔTES RACCOURCIES DE BOEUF GRIL ROUGE

7.99/lb

MAPLE LODGE ZABIHA HALAL FRESH BONELESS SKINLESS CHICKEN THIGHS

6.99/lb

SOL CUISINE WINGS

5.99ea.

FRESH 2 GO ORECCHIETTE PESTO WITH GRILLED CHICKEN BREAST

30.00ea.

FRESH 2 GO RIGATONI ALFREDO WITH GRILLED CHICKEN BREAST

30.00ea.

FRESH 2 GO GREEK CHICKEN AND RICE

30.00ea.

MAPLE LODGE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET MAPLE LODGE OU ZABIHA HALAL

2.49ea.

JANES ULTIMATES BREADED CHICKEN | POULET PANÉ ULTIMES JANES

13.99ea. 10 Air Miles | BONUS MILES when you buy any 2

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS BREADED CHICKEN, STUFFED CHICKEN BREAST OR CHICKEN WINGS | POULET PANÉ, POITRINES FARCIES OU AILES DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

12.99ea. 10 Air Miles BONUS MILES when you buy any 2

BUTTERBALL TURKEY FRANKS | SAUCISSES DE DINDON BUTTERBALL

4.49ea. 10 Air Miles BONUS MILES when you buy any 2

MAPLE LODGE CHICKEN BACON | BACON DE POULET MAPLE LODGE

4.99ea. 10 Air Miles BONUS MILES when you buy any 2

SELECTION BREADED CHICKEN | POULET PANÉ SELECTION

5.99ea.

FRESH STUFFED OR MARINATED CHICKEN THIGHS | HAUTS DE CUISSES DE POULET FRAIS FARCIS OU MARINÉS

5.99/lb

FRESH CHICKEN WINGS | AILES DE POULET FRAÎCHES

5.44/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN BREAST BONELESS SKINLESS VALUE PACK | POITRINES FRAÎCHES DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES, DÉSOSSÉES ET SANS LA PEAU, EN EMBALLAGE ÉCONOMIQUE

9.99/lb

1 MAMMOTH BBQ CHICKEN | 1 POULET BARBECUE GÉANT

24.99

FRESH BONELESS SKINLESS CHICKEN THIGHS VALUE PACK | HAUTS DE CUISSES DE POULET FRAIS DÉSOSSÉS SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE

4.99/lb

1 PORK BACK RIBS | 1 PORTION DE CÔTES DE DOS DE PORC

24.99

FRESH 2 GO COOKED BBQ PORK BACK RIBS

12.99ea.

FRESH PORK SIDE RIBS | CÔTES DE FLANC DE PORC FRAÎCHES

5.99/lb

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS VALUE PACK | TRANCHES DE SOC DE PORC NATURALIA MIEUX-ÊTRE EN EMBALLAGE ÉCONOMIQUE

3.99/lb

SWISS CHALET PORK BACK RIBS | CÔTES DE DOS DE PORC SWISS CHALET

11.99ea.

PORK BACK RIBS | PORTION DE CÔTES DE DOS DE PORC

24.99

IRRESISTIBLES JUMBO SCALLOPS | PÉTONCLES GÉANTS IRRESISTIBLES

16.99ea.

FRESH LIVE CULTIVATED P.E.I. MUSSELS | MOULES DE CULTURE DE L'Î.-P.-.É. VIVANTES FRAÎCHES

2.99/lb

FROZEN ATLANTIC SALMON OR PACIFIC COD PORTION 110 G ROCK LOBSTER TAILS | PAVÉ SURGELÉ DE SAUMON ATLANTIQUE OU DE MORUE DU PACIFIQUE 110 G QUEUES DE LANGOUSTE

2.99ea.

FRESH VERLASSO RAISED WITHOUT ANTIBIOTICS ATLANTIC SALMON OR ICELANDIC COD FILLETS VALUE PACK | FILETS FRAIS EN EMBALLAGE ÉCONOMIQUE DE SAUMON ATLANTIQUE VERLASSO ÉLEVÉ SANS ANTIBIOTIQUES OU DE MORUE DE L'ISLANDE

13.99/lb

LIFE SMART NATURALIA POLLOCK OR BASA FILLETS

4.99ea.

SELECTION LIGHT TUNA

3.00

NORWEGIAN FJORD RAISED WITHOUT ANTIBIOTICS SALMON PORTIONS

9.99ea.

IRRESISTIBLES WILD CAUGHT ARGENTINIAN SHRIMP | CREVETTES SAUVAGES D'ARGENTINE IRRESISTIBLES

9.99ea.

FRESH ATLANTIC SALMON PINWHEEL | ROULADE FRAÎCHE DE SAUMON ATLANTIQUE

6.99ea.

IRRESISTIBLES JUMBO SCALLOPS U-10 SIZE | PÉTONCLES GÉANTS IRRESISTIBLES FORMAT U-10

16.99ea.

WATERVIEW MARKET SHRIMP & SAUCE | CREVETTES EN SAUCE WATERVIEW MARKET

9.99ea.

DOM INTERNATIONAL ATLANTIC SMOKED SALMON | SAUMON ATLANTIQUE FUMÉ DOM INTERNATIONAL

11.99ea.

OCEAN JEWEL WILD COD OR HADDOCK FILLETS | FILETS OCEAN JEWEL DE MORUE OU D'AIGLEFIN

7.99ea.

FRESH LIVE CULTIVATED P.E.I. MUSSELS | MOULES DE CULTURE DE I I.P.É VIVANTES FRAÎCHES

2.99/lb

FROZEN ATLANTIC SALMON OR PACIFIC COD PORTION | PAVÉ SURGELÉ DE SAUMON ATLANTIQUE OU DE MORUE DU PACIFIQUE

2.99ea.

FRESH VERLASSO RAISED WITHOUT ANTIBIOTICS ATLANTIC SALMON OR ICELANDIC COD FILLETS VALUE PACK | FILETS FRAIS EN EMBALLAGE ECONOMIQUE DE SAUMON ATLANTIQUE VERLASSO ELEVE ANTIBIOTIQUES OU

13.99/lb

STORE MADE SOUVLAKI SKEWERS | BROCHETTES MARINÉES À LA SOUVLAKI PRÉPARÉES EN MAGASIN

7.99/lb

PILLER'S PEPPERONI OR SALAMI TRIO | PEPPERONI OU TRIO DE SALAMI PILLER'S

6.99ea.

IRRESISTIBLES ARTISAN HALF MOON HAM

5.49/lb

SAN DANIELE MORTADELLA OR MASTRO CAPOCOLLO OR PROSCIUTTO COTTO | MORTADELLE SAN DANIELE, CAPOCOLLO OU PROSCIUTTO COTTO MASTRO

2.29/100g

MARC ANGELO CALABRESE, SALAME DI PROSCIUTTO OR PARMA SALAMI | SALAMI CALABRESE, SALAME DI PROSCIUTTO OU PARMA MARC ANGELO

9.99ea.

PILLER'S PEPPERONI OR SALAMI TRIO |PEPPERONI OU TRIO DE SALAMI PILLER'S

6.99ea.

GOLD LABEL PEPPERONI STICKS OR BELLITALIA SALAMETTI | BÂTONNETS DE PEPPERONI GOLD LABEL OU SALAMETTI BELLITALIA

8.49ea.

GREENFIELD WIENERS OR SMOKED SAUSAGES | SAUCISSES FUMÉES GREENFIELD

6.99ea.

OLYMEL BREAKFAST SAUSAGES | SAUCISSES À DÉJEUNER OLYMEL

4.99ea. 10 AIR MILES | BONUS MILES when you buy any 2

SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES | SAUCISSES JUICY JUMBOS OU FUMÉES SCHNEIDERS

6.99ea.

AUTHENTIC SAUSAGES | SAUCISSES AUTHENTIC

4.99/lb

SCHNEIDERS PEPPERETTES OR SALAMI | PEPPERETTES OU SALAMI SCHNEIDERS

9.99ea.

MAPLE LEAF NATURAL SELECTIONS SLICED DELI MEAT OR PEPPERONI OR BOTHWELL CHEESE | VIANDES FROIDES OU PEPPERONI NATURAL SELECTIONS MAPLE LEAF EN TRANCHES OU FROMAGE BOTHWELL

7.49ea.

SAN DANIELE PROSCIUTTO, MASTRO HAM, GENOA SALAMI, CHORIZO SALAMI OR SAPUTO PROVOLONE | PROSCIUTTO SAN DANIELE, JAMBON, SALAMI DE GÊNES OU SALAMI AU CHORIZO MASTRO OU PROVOLONE SAPUTO

2.49/100g

MAPLE LEAF OR SCHNEIDERS BACON | BACON MAPLE LEAF OU SCHNEIDERS

6.99ea. 10 Air Miles BONUS MILES when you buy any 2

SELECTION BACON | BACON SELECTION

3.44ea.

STARBUCKS COLD BREW

7.49ea. 10 Air Miles BONUS Reward Miles when you buy 2

IRRESISTIBLES COFFEE CAPSULES

10.00

STATION COLD BREW ICED COFFEE | CAFÉ GLACÉ STATION COLD BREW

7.00

MELITTA COFFEE FILTERS | FILTRES À CAFÉ MELITTA

3.99ea.

TIM HORTONS OR STARBUCKS COFFEE CAPSULES | CAFÉ TIM HORTONS OU STARBUCKS EN CAPSULES

22.99ea.

LAVAZZA COFFEE | CAFÉ LAVAZZA

10.49ea.

NABOB, TASSIMO OR MAXWELL HOUSE COFFEE | CAFÉ NABOB, TASSIMO OU MAXWELL HOUSE

6.99ea. SAVE $3.00

BRAGG APPLE CIDER, GT'S KOMBUCHA OR PATIENCE CRANBERRY JUICE | CIDRE DE POMME BRAGG, KOMBUCHA GT'S OU JUS DE CANNEBERGE PATIENCE

8.99ea.

MINUTE MAID, FRUITOPIA OR FIVE ALIVE JUICE OR DRINKS | JUS OU BOISSONS MINUTE MAID, FRUITOPIA OU DÉLI-CINQ

4.00 BUY MORE SAVE MORE

DOLE PINEAPPLE JUICE | JUS D'ANANAS DOLE

9.00

IRRESISTIBLES ORANGE JUICE | JUS D'ORANGE IRRESISTIBLES

3.99ea.

BRAGG APPLE CIDER GT S KOMBUCHA OR PATIENCE CRANBERRY JUICE | CIDRE DE POMME BRAGG KUMBUCHA GT S OU JUS DE CANNEBERGE PATIENCE

8.99ea.

GAY LEA GRASS-FED BUTTER

6.49ea. 10 air miles BONUS Reward Miles when you buy 2

BILLY BEE PURE HONEY

10.99ea. 5 air miles BONUS Reward Miles when you buy 2

IRRESISTIBLES MAPLE SYRUP

7.99ea.

CAPILANO MANUKA HONEY | MIEL MANUKA CAPILANO

12.99ea.

MARANATHA ORGANIC PEANUT BUTTER | BEURRE D'ARACHIDE BIOLOGIQUE MARANATHA

7.99ea.

GAY LEA SPREADABLES BUTTER | BEURRE SPREADABLES GAY LEA

4.99ea.

BILLY BEE PURE HONEY | MIEL PUR BILLY BEE

10.99ea. 5 Air Miles Bonus Miles when you buy 2

JIF PEANUT BUTTER | BEURRE D'ARACHIDE JIF

9.00 5 Air Miles BONUS MILES when you buy 2

MADE GOOD GRANOLA BARS | BARRES GRANOLA MADE GOOD

4.99ea.

KIND GRANOLA BARS | BARRES GRANOLA KIND

7.99ea.

SELECTION CEREAL | CÉRÉALES SELECTION

7.00

FRONT STREET BAKERY GRAIN BREADS | PAIN DE GRAINS FRONT STREET BAKERY

3.79ea.

FRONT STREET BAKERY HOMESTYLE WHITE, WHOLE GRAIN OR 100% WHOLE WHEAT BREADS | PAIN BLANC, DE GRAINS ENTIERS OU 100 % DE BLÉ ENTIER FRONT STREET BAKERY DE STYLE MAISON

3.79ea.

VILLAGGIO BREADS, DEMPSTER'S 7" TORTILLAS OR BAGELS | PAINS, MICHETTES VILLAGIO TORTILLAS DE 7 PO OU BAGELS DEMPSTER'S

9.00 Mix & match

FRONT STREET BAKERY HOT CROSS BUNS OR DINNER ROLLS | BRIOCHES DU CARÊME OU PAINS MOLLETS FRONT STREET BAKERY

3.79ea.

VILLAGGIO BREADS, BUNS, DEMPSTER'S 7" TORTILLAS OR BAGELS

9.00

VILLAGGIO BREADS, BUNS, DEMPSTER'S 7" TORTILLAS OR BAGELS | [PAINS, MICHETTES VILLAGIO, TORTILLAS DE 7 PO OU BAGELS DEMPSTER'S

9.00

ANGIE'S POPCORN | MAΪS SOUFFLÉ ANGIE'S

4.49ea.

NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS |BARRES VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

6.00 BUY MORE SAVE MORE!

LAY'S POPPABLES CHIPS | CROUSTILLES POPPABLES LAY'S

7.00 BUY MORE SAVE MORE!

OLD EL PASO COMPONENTS, SELECTION SALSA OR CHEETOS MACARONI & CHEESE | NÉCESSAIRES OLD EL PASO, SALSA SELECTION OU MACARONI AU FROMAGE CHEETOS

8.00

LINDT EXCELLENCE CHOCOLATE BAR OR IRRESISTIBLES CHOCOLATE BAG | BARRE DE CHOCOLAT EXCELLENCE LINDT OU CHOCOLATS IRRESISTIBLES

7.00

SURATI SNACKS

2.99ea.

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