Metro Kanata Flyer 22 - 28 January 2026

Metro Kanata

This flyer is valid for Metro Eagleson Road 10 Cope Drive Kanata, and Metro March Rd. 4048 Carling Avenue Kanata stores.

POMMES DE TERRE RUSSET | RUSSET POTATOES

3.99ea.

LUCKY KOI OR Y & Y CHESTNUTS, BAMBOO SHOOTS, OH! RICEY NOODLES, GRACE SOUPS

0.99ea.

ASIAN YELLOW PEARS

1.88/lb

SHANGHAI OR BABY BOK CHOY

1.98ea.

DRAGON FRUIT/PITAHAYA

2.88/lb

MEYER LEMONS

4.99ea.

PRIMO TOMATOES | TOMATES PRIMO

1.99ea.

ORGANIC LEMONS | CITRONS BIOLOGIQUES

4.99ea.

SWEET ONIONS | OIGNONS DOUX

5.99ea.

ORGANIC RUSSET OR YELLOW-FLESH POTATOES | POMMES DE TERRE BIOLOGIQUES RUSSET OU À CHAIR JAUNE

5.49ea.

ORGANIC ANJOU OR BOSC PEARS | POIRES BIOLOGIQUES ANJOU OU BOSC

2.99/lb

SPINACH | ÉPINARDS

3.49ea.

BUNCH BEETS OR GREEN KOHLRABI | PAQUET DE BETTERAVES OU KOHLRABIS VERTS

4.49ea.

GREEN CABBAGE | CHOU VERT

0.99/lb

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

CAULIFLOWER | CHOU-FLEUR

4.99ea.

EXTRA LARGE GREEN SWEET PEPPERS | EXTRA GROS POIVRONS VERTS

2.99/lb

SWEET POTATOES | PATATES DOUCES

1.69/lb

ROMAINE HEARTS | COEURS DE ROMAINE

4.99ea.

FRONT STREET BAKERY MANGO BAR CAKE

19.99ea.

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE

6.99ea.

FRONT STREET BAKERY LEMON MERINGUE PIE

6.99ea.

STEM & LEAF CLEMENTINES

3.99/lb

RED GRAPEFRUIT

5.99ea.

LARGE BLOOD ORANGES

2.99/lb

LARGE CARA CARA ORANGES

2.99/lb

NAVEL ORANGES

1.99/lb

CHOCOLATE ORANGES

5.99/lb

LIQUID-PLUMR DRAIN CLEANERS | DÉBLOQUEURS DE TUYAUX LIQUID PLUM'R

8.99ea.

BARNEY BUTTER ALMOND BUTTER | BEURRE D'AMANDE BARNEY BUTTER

8.99ea.

AVOCADOS | AVOCATS

2.99ea.

CORED PINEAPPLES | ANANAS ÉVIDÉS

4.99ea.

JUMBO PINEAPPLES | ANANAS GÉANTS

4.49ea.

DONUT PEACHES | PÊCHES DONUT

4.99/lb

NATURSOURCE ALMONDS OR TRAIL MIX | AMANDES OU MÉLANGE MONTAGNARD NATURESOURCE

13.99ea.

PEACHES | PÊCHES

7.99ea.

PINK MUSCAT BEAUTY GRAPES | RAISINS MUSCAT BEAUTY ROSES

5.99/lb

LARGE COSMIC CRISP APPLES | GROSSES POMMES COSMIC CRISP

2.49/lb

BLACKBERRIES | MÛRES

3.99ea.

BLUEBERRIES | BLEUETS

4.99ea.

LUCKY ME NOODLES OR Y & Y ROASTED SEAWEED

2.99ea.

FILETS DE TRUITE ARC-EN-CIEL SPRINGHILLS | SPRINGHILLS RAINBOW TROUT FILLETS

11.99ea.

ATLANTIC SALMON OR YELLOWFIN TUNA POKE | POKÉS DE SAUMON ATLANTIQUE OU DE THON ALBACORE

17.99ea.

RAN BENTO SUSHI SEAWEED SNACK | COLLATIONS DE SUSHI D'ALGUES MARINES RAN EN BENT

2.99ea.

COOKED WHITE PACIFIC SHRIMP | CREVETTES BLANCHES DU PACIFIQUE CUITES

7.99ea.

AILES DE POULET FRAÎCHES SÉPARÉES | FRESH SPLIT CHICKEN WINGS

5.99/lb

NEW ZEALAND SPRING LAMB FRESH LAMB LEG SHORT CUT | GIGOT RACCOURCI D'AGNEAU FRAIS AGNEAU DU PRINTEMPS DE LA NOUVELLE-ZÉLANDE

8.99/lb

LUCKY ME NOODLES OR Y&Y ROASTED SEAWEED

2.99ea.

THAI KITCHEN FISH SAUCE OR CURRY PASTE, KIKKOMAN SOY OR TERIYAKI SAUCE

4.99ea.

LEAN GROUND PORK

3.99/lb

SWISS CHALET, ST. HUBERT OR MONTANA'S MEAT PIES

8.99ea.

OCEAN'S ALBACORE TUNA

1.99ea. SAVE UP TO $1 ea.

MAPLE LEAF NATURAL SELECTIONS OR SCHNEIDERS SLICED DELI MEAT | CHARCUTERIES NATURAL SELECTIONS MAPLE LEAF OU SCHNEIDERS EN TRANCHES

6.99ea.

SELECTION CHICKEN WINGS OR IRRESISTIBLE PORK BACK RIBS | AILES DE POULET SELECTION OU CÔTE DE DOS DE PORC IRRÉSISTIBLE

9.99ea.

JANES ULTIMATES OR LIGHTLY DUSTED FISH FILLETS | FILETS DE POISSON ULTIMATES OU LÉGÈREMENT SAUPOUDRÉS JANES

12.99ea.

FRESH 2 GO CHICKEN BITES | BOUCHÉES DE POULET FRESH 2 GO

13.99ea.

SELECTION DELI MEAT FAMILY PACK | CHARCUTERIES SELECTION COUPÉES AU COMPTOIR EN EMBALLAGE FAMILIAL

10.99ea.

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

5.99ea.

IRRESISTIBLES ARTISAN PASTRAMI OR CORNED BEEF | PASTRAMI OU BŒUF SALÉ ARTISAN OU IRRÉSISTIBLES

3.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT | VIANDE FUMÉE DE STYLE MONTRÉAL ARTISAN IRRÉSISTIBLES

3.99/100g

DUBRETON ORGANIC BACON | BACON BIOLOGIQUE DUBRETON

8.99ea.

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DE PORC BIOLOGIQUES DUBRETON

7.99ea.

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

13.99ea.

ZABIHA HALAL SPICY BREADED CHICKEN | POULET PANÉ ÉPICÉ ZABIHA HALAL

8.99ea.

AL SAFA HALAL BEEF BURGER | BURGERS DE BOEUF AL SAFA HALAL

11.99ea.

YORKSHIRE VALLEY FARMS ORGANIC MEAT PIES | PÂTÉS À LA VIANDE BIOLOGIQUE YORKSHIRE VALLEY FARMS

14.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN FILLETS OR BITES | FILETS OU BOUCHÉES DE POULET BIOLOGIQUE YORKSHIRE VALLEY FARMS

14.99ea.

ZABIHA HALAL CHICKEN WINGS | AILES DE POULET ZABIHA HALAL

14.99ea.

PINTY'S WINGS OR BREADED CHICKEN | AILES OU POULET PANÉ PINTY'S

15.99ea.

AL SAFA HALAL BREADED CHICKEN | POULET PANÉ HALAL AL SAFA HALAL

6.99ea.

44TH STREET FULLY COOKED BEEF POT ROAST | RÔTI DE BOEUF BRAISÉ ENTIÈREMENT CUIT 44TH STREET

16.99ea.

RED GRILL FAST FRY STRIP LOIN STEAK BONE IN | CONTRE-FILET AVEC OS EN BIFTECK GRIL ROUGE POUR FRITURE RAPIDE

11.88/lb

MAPLE LEAF TOP DOGS OR SCHNEIDERS RED HOTS OR FROZEN PIES, MINI SIZZLERS OR OKTOBERFEST SAUSAGE | TOP DOGS MAPLE LEAF OU RED HOTS OU PÂTÉS SURGELÉS, MINI SIZZLERS OU SAUCISSES OKTOBERFEST SCHNEIDERS

4.44ea.

MAPLE LODGE OR ZABIHA HALAL BREAKFAST CHICKEN STRIPS | LANIÈRES DE POULET POUR DÉJEUNER MAPLE LODGE OU ZABIHA HALAL

5.99ea.

MARC ANGELO SAUSAGES | SAUCISSES MARC ANGELO

6.99ea.

FRESH LAMB LEG SHORT CUT | GIGOT RACCOURCI D'AGNEAU FRAIS

8.99/lb

PORK LOIN RIB OR SIRLOIN ROAST | CÔTE DE LONGE OU RÔTI DE SURLONGE DE PORC

3.99/lb

FRESH SPLIT CHICKEN WINGS | AILES DE POULET FRAÎCHES SÉPARÉES

5.99/lb

PORK LOIN CHOPS CENTRE CUT VALUE PACK | CÔTELETTES DE LONGE DE PORC COUPE DU CENTRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

12.99/lb

YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN | POULET ENTIER BIOLOGIQUE FRAIS YORKSHIRE VALLEY FARMS

4.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK | BIFTECK DE HAUT DE SURLONGE ANGUS GRIL PLATINE

14.99/lb

IRRESISTIBLE COOKED WHITE PACIFIC SHRIMP | CREVETTES BLANCHES DU PACIFIQUE CUITES IRRESISTIBLE

7.99ea.

SELECTION OLD FASHIONED HAM OR BALDERSON CHEESE | JAMBON À L'ANCIENNE SELECTION OU FROMAGE BALDERSON

2.99/100g

FRESH COHO SALMON FILLETS VALUE PACK | FILETS FRAIS DE SAUMON COHO EN EMBALLAGE ÉCONOMIQUE

10.99/lb or ea.

IRRESISTIBLES SHRIMP GYOZA OR DIM SUM DUMPLINGS | GYOZA AUX CREVETTES OU DUMPLINGS DIM SUM IRRÉSISTIBLES

7.99ea. 40 points

IRRESISTIBLE TEMPURA SHRIMP | CREVETTES TEMPURA IRRÉSISTIBLE

10.99ea.

NATURALIA POLLOCK OR BASA FILLETS | FILETS DE GOBERGE OU DE PANGASIUS NATURALIA

4.99ea. 30 points

RAN BENTO SUSHI SEAWEED SNACK | COLLATIONS DE SUSHI D'ALGUES MARINES RAN EN BENTO

2.99ea.

IRRESISTIBLE SMOKED SALMON SPREAD | TARTINADE DE SAUMON FUMÉ IRRÉSISTIBLE

3.99ea. 30 points

ROCK HARBOUR CANADIAN LOBSTER CLAW & ARM | PINCES ET PATTES DE HOMARD DU CANADA ROCK HARBOUR

19.99ea.

SPRINGHILLS RAINBOW TROUT FILLETS | FILETS DE TRUITE ARC-EN-CIEL SPRINGHILLS

11.99ea.

IRRESISTIBLES ATLANTIC SALMON OR YELLOWFIN TUNA POKE | POKÉS DE SAUMON ATLANTIQUE OU DE THON ALBACORE

17.99ea.

7 SEAS SOLE WITH IMITATION CRAB & SHRIMP | SOLE 7 SEAS AVEC SIMILI CRABE ET CREVETTES

4.99ea. 125 points, $1 back in points*

WILD CAUGHT TUNA STEAKS | DARNES DE THON SAUVAGE

12.99/lb

HIGH LINER WILD PACIFIC SALMON PORTIONS | PAVÉS DE SAUMON SAUVAGE DU PACIFIQUE HIGH LINER

7.99ea. 20 points

FRESH CHICKEN LEG QUARTERS | QUARTS DE POULET FRAIS CUISSES

1.99/lb

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

RED GRILL BEEF SHORT RIBS | CÔTES RACCOURCIES DE BOEUF GRIL ROUGE

9.99/lb

RED GRILL STRIP LOIN STEAK BONE IN VALUE PACK | CONTRE-FILET GRIL ROUGE AVEC L'OS EN EMBALLAGE ÉCONOMIQUE

9.88/lb

CASTELLO DANOIS FONTINA

30% OFF

FROMAGE CHEDDAR BALDERSON | BALDERSON CHEDDAR CHEESE

9.99ea.

FRONT STREET BAKERY SWISS MILK CHOCOLATE TRUFFLE CAKE | GÂTEAU GARNI DE TRUFFES DE CHOCOLAT SUISSE FRONT STREET BAKERY

26.99ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE | FROMAGE EN BARRES OU RÂPÉS BLACK DIAMOND

4.77ea.

CASABLANCA BUTTER COOKIES, OKF ALOE DRINKS

3.99ea.

KELLOGG'S NUTRI-GRAIN CEREAL BARS OR RICE KRISPIES OR POP TARTS | BARRES DE CÉRÉALES KELLOGG'S NUTRI-GRAIN OU RICE KRISPIES OU POP TARTS

3.49ea.

BLACK DIAMOND OR CRACKER BARREL SLICED CHEESE | FROMAGE BLACK DIAMOND OU CRACKER BARREL EN TRANCHES

5.49ea.

CASTELLO DANISH FONTINA | CASTELLO DANOIS FONTINA

30% OFF

BALDERSON CHEDDAR CHEESE | FROMAGE CHEDDAR BALDERSON

9.99ea.

IRRESISTIBLES ARTISAN GOAT CHEESE | FROMAGE DE CHÈVRE ARTISAN IRRÉSISTIBLES

6.49ea.

JARLSBERG CHEESE | FROMAGE JARLSBERG

4.59/100g BUY MORE SAVE MORE!

SELECTION SUPER MOIST CAKE | GÂTEAU SUPER MOIST SELECTION

7.49ea.

IRRESISTIBLES EMMENTAL CHEESE | FROMAGE EMMENTAL IRRÉSISTIBLES

3.99/100g

SWISS MILK CHOCOLATE TRUFFLE CAKE | GÂTEAU GARNI DE TRUFFES DE CHOCOLAT SUISSE

26.99ea.

FRONT STREET BAKERY DESSERT CAKES | GÂTEAUX FRONT STREET BAKERY POUR LE DESSERT

22.99ea.

STRUB'S PICKLES AND PICKLED EGGS | CORNICHONS ET OEUFS MARINÉS STRUB'S

5.99ea.

HOSTESS SNACK CAKES | PETITS GÂTEAUX HOSTESS

3.49ea.

YOPLAIT SOURCE YOGURT | YOGOURT SOURCE YOPLAIT

2.99ea.

YOPLAIT TUBES OR MINIGO YOGURT | YOGOURT TUBES OU MINIGO YOPLAIT

2.99ea.

LIBERTÉ GREEK YOGURT | YOGOURT GREC LIBERTÉ

6.49ea.

LIBERTÉ MÉDITERRANÉE YOGURT | YOGOURT LIBERTÉ MÉDITERRANÉE

3.49ea.

QUAKER CRISPY MINIS OR RICE CAKES | CROQUANTS MINIS OU GALETTES DE RIZ QUAKER

2.99ea.

SCHNEIDERS BOLOGNA, CASTELLO HAVARTI OR GOUDA | BOLOGNE SCHNEIDERS, HAVARTI OU GOUDA CASTELLO

7.99ea.

PRANA GRANOLOVE CEREAL | CÉRÉALE PRANA GRANOLOVE

4.99ea.

KASHI GRANOLA CEREAL | CÉRÉALES GRANOLA KASHI

5.99ea.

KELLOGGS FAMILY SIZE CEREAL

5.99ea.

SELECTION OR LIFE SMART CEREAL | CÉRÉALES SELECTION OU MIEUX-ÊTRE

4.99ea. Low Price Every Day

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea. Low Price Every Day

POST CEREAL, QUAKER OATS, KELLOGG'S EGGO WAFFLES OR PILLSBURY PIZZA POPS SNACK | CÉRÉALES POST OU AVOINE QUAKER, GAUFRES EGGO KELLOGG'S OU COLLATIONS PIZZA POPS PILLSBURY

2.99ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE | FROMAGE EN BARRES OU RÂPÉS DIAMOND

4.77ea.

SAUCE CLASSICO POUR PÂTES | CLASSICO PASTA SAUCE

3.27ea.

OVALTINE DRINKS, HIME ICE CREAM OR GRACE COCONUT SUGAR

6.99ea.

FRANCOIS HUBERT PIE DOUGH

5.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR 7" TORTILLAS | PAIN BLANC, 100 % DE BLÉ ENTIER OU TORTILLAS DE 7 PO DEMPSTER'S

7.00

STONEFIRE PIZZA CRUST, FLAT BREAD, NAAN ROUNDS OR DIPPERS | CROÛTE À PIZZA, PAIN PLAT, NAANS RONDS OU POUR TREMPETTES STONEFIRE

3.99ea.

FRONT STREET BAKERY ITALIAN OR FRENCH BREAD | PAIN ITALIEN OU FRANÇAIS FRONT STREET BAKERY

3.49ea.

SUNMAID RAISIN BREAD | PAIN AUX RAISINS SUNMAID

4.99ea.

PRIMO PASTA | PÂTES PRIMO

2.49ea.

CLASSICO PASTA SAUCE | SAUCE CLASSICO POUR PÂTES

3.27ea.

MCSWEENEY'S JERKY SNACKS

5.99ea.

CRISPERS OR BITS & BITES

2.99ea.

IRRESISTIBLE CHIPS

1.99ea.

TOSTITOS TORTILLA CHIPS

3.99ea.

SELECTION SNACKS OR IRRESISTIBLES POPCORN

3.49ea.

GT'S KOMBUCHA OR MADE GOOD BARS | KOMBUCHA GT'S OU BARRES MADE GOOD

3.99ea.

NESTLÉ CHOCOLATE | CHOCOLAT NESTLÉ

4.99ea.

DEMPSTER'S ENGLISH MUFFINS | MUFFINS ANGLAIS DEMPSTER'S

2.99ea.

DEMPSTER'S 10" TORTILLAS | TORTILLAS DEMPSTER'S DE 10 PO

4.99ea.

PILLSBURY TOASTER STRUDEL FROZEN SNACKS | COLLATIONS SURGELÉES TOASTER STRUDEL PILLSBURY

3.49ea.

NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS | BARRES VAL NATURE OU COLLATIONS DE FRUITS BETTY CROCKER

2.99ea.

LAY'S FAMILY SIZE CHIPS | CROUSTILLES LAY'S EN FORMAT FAMILIAL

3.99ea.

MISS VICKIE'S CHIPS | CROUSTILLES MISS VICKIE'S

4.49ea.

EARTH'S BEST BABY SNACKS | COLLATIONS EARTH'S BEST POUR BÉBÉS

4.49ea.

GERBER BABY SNACKS | COLLATIONS GERBER POUR BÉBÉS

4.49ea.

SIMPLY PROTEIN DIPPED BARS

5.99ea.

GO MACRO BARS | BARRES GO MACRO

2.99ea.

TIM HORTONS HOT CHOCOLATE OR FRENCH VANILLA | CHOCOLAT CHAUD OU VANILLE FRANÇAISE TIM HORTONS

25% off

JUS RÉFRIGÉRÉ SIMPLY | SIMPLY REFRIGERATED JUICE

6.99ea.

EAU PÉTILLANTE SELECTION | SELECTION SPARKLING WATER

5.99ea.

EAU PÉTILLANTE SELECTION OU IRRÉSISTIBLE | SELECTION OR IRRESISTIBLE SPARKLING WATER

0.99ea.

View Metro Kanata PDF Flyer

See all