Metro St. Thomas Flyer 22 - 28 January 2026

Metro St. Thomas

This flyer is valid for Metro St. Thomas 417 Wellington St. St. Thomas, ON store.

LUCKY KOI OR Y & Y CHESTNUTS, BAMBOO SHOOTS, OH! RICEY NOODLES, GRACE SOUPS

0.99ea.

ASIAN YELLOW PEARS

1.88/lb

SHANGHAI OR BABY BOK CHOY

1.98ea.

DRAGON FRUIT/PITAHAYA

2.88/lb

MEYER LEMONS

4.99ea.

PRIMO TOMATOES

1.99ea.

ORGANIC RUSSET OR YELLOW-FLESH POTATOES

5.49ea.

SWEET ONIONS

5.99ea.

ORGANIC ANJOU OR BOSC PEARS

2.99/lb

ORGANIC LEMONS

4.99ea.

HARVEST FRESH SPINACH

3.49ea.

RUSSET POTATOES

3.99ea.

GREEN CABBAGE

0.99/lb

BUNCH BEETS OR GREEN KOHLRABI

4.49ea.

CAULIFLOWER

4.99ea.

EXTRA LARGE GREEN SWEET PEPPERS

2.99/lb

SWEET POTATOES

1.99/lb

ANDY BOY ROMAINE HEARTS

4.99ea.

FRONT STREET BAKERY MANGO BAR CAKE

19.99ea.

FRONT STREET BAKERY STRAWBERRY CUSTARD PIE

6.99ea.

FRONT STREET BAKERY LEMON MERINGUE PIE

6.99ea.

STEM & LEAF CLEMENTINES

3.99/lb

RED GRAPEFRUIT

5.99ea.

LARGE BLOOD ORANGES

2.99/lb

LARGE CARA CARA ORANGES

2.99/lb

NAVEL ORANGES

1.99/lb

CHOCOLATE ORANGES

5.99/lb

CORED PINEAPPLES

4.99ea.

JUMBO PINEAPPLES

4.49ea.

LARGE COSMIC CRISP APPLES

2.49/lb

BLACKBERRIES

3.99ea.

PINK MUSCAT BEAUTY GRAPES

5.99/lb

PEACHES

7.99ea.

DONUT PEACHES

4.99/lb

BLUEBERRIES

4.99ea.

AVOCADOS

2.99ea.

LUCKY ME NOODLES OR Y&Y ROASTED SEAWEED

2.99ea.

THAI KITCHEN FISH SAUCE OR CURRY PASTE, KIKKOMAN SOY OR TERIYAKI SAUCE

4.99ea.

LEAN GROUND PORK

3.99/lb

SWISS CHALET, ST. HUBERT OR MONTANA'S MEAT PIES

8.99ea.

OCEAN'S ALBACORE TUNA

1.99ea. SAVE UP TO $1 ea.

JANES ULTIMATES OR LIGHTLY DUSTED FISH FILLETS

12.99ea.

SELECTION CHICKEN WINGS OR IRRESISTIBLE PORK BACK RIBS

9.99ea.

MAPLE LEAF NATURAL SELECTIONS OR SCHNEIDERS SLICED DELI MEAT

6.99ea.

SELECTION DELI MEAT FAMILY PACK

10.99ea.

OLYMEL SLICED DELI MEAT

5.99ea.

IRRESISTIBLES ARTISAN PASTRAMI OR CORNED BEEF

3.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT

3.99/100g

ZABIHA HALAL CHICKEN WINGS

14.99ea.

ZABIHA HALAL SPICY BREADED CHICKEN

8.99ea.

DUBRETON ORGANIC PORK SAUSAGES

7.99ea.

MARC ANGELO SAUSAGES

6.99ea.

DUBRETON ORGANIC BACON

8.99ea.

YORKSHIRE VALLEY FARMS ORGANIC CHICKEN FILLETS OR BITES

14.99ea.

AL SAFA HALAL BREADED CHICKEN

6.99ea.

AL SAFA HALAL BEEF BURGER

11.99ea.

MAPLE LODGE OR ZABIHA HALAL BREAKFAST CHICKEN STRIPS

5.99ea.

MAPLE LEAF OR SCHNEIDERS SMOKED HAM

13.99ea.

YORKSHIRE VALLEY FARMS ORGANIC MEAT PIES

14.99ea.

44TH STREET FULLY COOKED BEEF POT ROAST

16.99ea.

NEW ZEALAND SPRING LAMB FRESH LAMB LOIN CHOPS

12.99/lb

RED GRILL FAST FRY STRIP LOIN STEAK BONE IN

11.88/lb

FRESH LAMB LEG SHORT CUT

8.99/lb

PORK LOIN CHOPS CENTRE CUT VALUE PACK

4.99/lb

PORK LOIN RIB OR SIRLOIN ROAST

3.99/lb

PLATINUM GRILL ANGUS TOP SIRLOIN STEAK

14.99/lb

IRRESISTIBLE COOKED WHITE PACIFIC SHRIMP

7.99ea.

SELECTION OLD FASHIONED HAM OR BALDERSON CHEESE

2.99/100g

FRESH COHO SALMON FILLETS VALUE PACK

10.99/lb or ea.

IRRESISTIBLE TEMPURA SHRIMP

10.99ea. 50 points

NATURALIA POLLOCK OR BASA FILLETS

4.99ea. 30 points

IRRESISTIBLES SHRIMP GYOZA OR DIM SUM DUMPLINGS

7.99ea. 40 points

IRRESISTIBLE SMOKED SALMON SPREAD

3.99ea. 30 points

SPRINGHILLS RAINBOW TROUT FILLETS

11.99ea.

ROCK HARBOUR CANADIAN LOBSTER CLAW & ARM

19.99ea.

HIGH LINER WILD PACIFIC SALMON PORTIONS

7.99ea. 20 points

RAN BENTO SUSHI SEAWEED SNACK

2.99ea.

IRRESISTIBLES ATLANTIC SALMON OR YELLOWFIN TUNA POKE

17.99ea.

7 SEAS SOLE WITH IMITATION CRAB & SHRIMP

4.99ea. 125 points, $1 back in points*

WILD CAUGHT TUNA STEAKS

12.99/lb

RED GRILL BEEF SHORT RIBS

9.99/lb

MEDIUM GROUND BEEF VALUE PACK

4.99/lb

RED GRILL STRIP LOIN STEAK BONE IN VALUE PACK

9.88/lb

CASABLANCA BUTTER COOKIES, OKF ALOE DRINKS

3.99ea.

PRANA GRANOLOVE CEREAL

4.99ea.

KASHI GRANOLA CEREAL

5.99ea.

BARNEY BUTTER ALMOND BUTTER

8.99ea.

BLACK DIAMOND OR CRACKER BARREL SLICED CHEESE

5.49ea.

CASTELLO DANISH FONTINA

30% OFF

KELLOGG'S NUTRI-GRAIN CEREAL BARS OR RICE KRISPIES OR POP TARTS

3.49ea.

JARLSBERG CHEESE

4.59/100g BUY MORE SAVE MORE!

IRRESISTIBLES ARTISAN GOAT CHEESE

6.49ea.

BALDERSON CHEDDAR CHEESE

9.99ea.

IRRESISTIBLES EMMENTAL CHEESE

3.99/100g

SELECTION SUPER MOIST CAKE

7.49ea.

FRONT STREET BAKERY SWISS MILK CHOCOLATE TRUFFLE CAKE

26.99ea.

FRONT STREET BAKERY DESSERT CAKES

22.99ea.

STRUB'S PICKLES AND PICKLED EGGS

5.99ea.

HOSTESS SNACK CAKES

3.49ea.

LIBERTÉ GREEK YOGURT

6.49ea.

YOPLAIT TUBES OR MINIGO YOGURT

2.99ea.

YOPLAIT SOURCE YOGURT

2.99ea.

LIBERTÉ MÉDITERRANÉE YOGURT

3.49ea.

QUAKER CRISPY MINIS OR RICE CAKES

2.99ea.

SCHNEIDERS BOLOGNA, CASTELLO HAVARTI OR GOUDA

7.99ea.

SELECTION CREAM CHEESE

3.49ea.

SELECTION OR LIFE SMART CEREAL

4.99ea. Low Price Every Day

KELLOGGS FAMILY SIZE CEREAL

5.99ea.

POST CEREAL, QUAKER OATS, KELLOGG'S EGGO WAFFLES OR PILLSBURY PIZZA POPS SNACK

2.99ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE

4.77ea.

OVALTINE DRINKS, HIME ICE CREAM OR GRACE COCONUT SUGAR

6.99ea.

FRANCOIS HUBERT PIE DOUGH

5.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS OR 7" TORTILLAS

7.00

STONEFIRE PIZZA CRUST, FLAT BREAD, NAAN ROUNDS OR DIPPERS

3.99ea.

FRONT STREET BAKERY ITALIAN OR FRENCH BREAD

3.49ea.

SUNMAID RAISIN BREAD

4.99ea.

PRIMO PASTA

2.49ea.

CLASSICO PASTA SAUCE

3.27ea.

MCSWEENEY'S JERKY SNACKS

5.99ea.

CRISPERS OR BITS & BITES

2.99ea.

IRRESISTIBLE CHIPS

1.99ea.

TOSTITOS TORTILLA CHIPS

3.99ea.

SELECTION SNACKS OR IRRESISTIBLES POPCORN

3.49ea.

EARTH'S BEST BABY SNACKS

4.49ea.

GERBER BABY SNACKS

4.49ea.

GO MACRO BARS

2.99ea.

SIMPLY PROTEIN DIPPED BARS

5.99ea.

GT KOMBUCHA OR MADE GOOD BARS

3.99ea.

NESTLÉ CHOCOLATE

4.99ea.

DEMPSTER'S ENGLISH MUFFINS

2.99ea.

DEMPSTER'S 10" TORTILLAS

4.99ea.

NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS

2.99ea.

PILLSBURY TOASTER STRUDEL FROZEN SNACKS

3.49ea.

LAY'S FAMILY SIZE CHIPS

3.99ea.

MISS VICKIE'S CHIPS

4.49ea.

TIM HORTONS HOT CHOCOLATE OR FRENCH VANILLA

25% off

THAI KITCHEN COCONUT MILK, MARUKAN OR KIKKOMAN RICE VINEGAR OR MAGGI SAUCE

3.49ea.

CHAOKOH, CASABLANCA OR COOL RUNNINGS COCONUT WATER OR MILK

1.25ea.

ALANI ENERGY DRINKS

2.99ea.

MONSTER ENERGY DRINKS

3.33ea.

SELECTION SOFT DRINKS

1.49ea.

CORONA NON-ALCOHOLIC BEER

9.99ea. SAVE UP TO $4 ea.

IRRESISTIBLES COFFEE CAPSULES

12.99ea. SAVE UP TO $7

ORGANIC MEADOW KEFIR

6.49ea.

KICKING HORSE GROUND COFFEE

13.99ea.

SIMPLY REFRIGERATED JUICE

6.99ea.

BRITA WATER PITCHER OR REFILLS

23.99ea.

MCCAFÉ GROUND COFFEE

30.99ea.

MICHELOB ULTRA NON-ALCOHOLIC BEER

10.99ea.

MCCAFÉ COFFEE CAPSULES

26.99ea.

MOTT'S CLAMATO COCKTAIL OR NESTEA ICED TEA

3.49ea.

NESTEA ICED TEA

7.99ea.

ALLEN'S JUICE OR COCKTAIL

1.99ea.

FRUITÉ CHILLED OR SHELF STABLE JUICE

2.49ea.

OASIS JUICE OR DEL MONTE NECTAR

2.79ea.

ALLEN'S JUICE OR COCKTAIL

3.99ea.

PEPSI SOFT DRINKS

16.00

SELECTION SPARKLING WATER

5.99ea. Low Price Every Day

SELECTION OR IRRESISTIBLE SPARKLING WATER

0.99ea.

IRRESISTIBLES GROUND COFFEE

10.99ea.

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