Embrun Your Independent Grocer Flyer - ON, Canada 19 - 22 March 2026

Your Independent Grocer Embrun

This flyer is valid for Co-Op Your Independent Grocer Embrun 753 Notre-Dame St, Embrun, Ontario store.

CAP-OFF BEEF RIB ROAST CUT FROM UNGRADED BEEF

lb 10.88

SURAJ® OKRA, 1 KG

4.00

BABY OR SHANGHAI BOK CHOY

lb 2.88

FARMER'S MARKET™ RED ONIONS, 10 LB BAG

6.88

EGGPLANT

lb 2.50

FARMER'S MARKET™ RUSSET POTATOES, 10 LB BAG

SAVE 60%

LARGE CROWNLESS PINEAPPLE EACH OR NO NAME® NATURALLY IMPERFECT™ ATAULFO MANGOES, 2 LB BAG

5.00

CILANTRO

1.50

EVERYDAY ESSENTIALS™ CORN HOLDERS, 4'S

8.00

PC® LIVE LETTUCE, 2'S LAITUE VIVANTE PC

3.50

FARMER'S MARKET™ CARROTS, 3 LB BAG OR YELLOW ONIONS, 3 LB BAG

4.00

ED SMITH PIE FILLING, 540 ML OR PURE PUMPKIN, 796 ML

SAVE 49¢

NO NAME® SINGLE PIZZAS OR CHEESY GARLIC FINGERS, 295-411G

3.50

FARMER'S MARKET™ GREENHOUSE PEPPERS, 3'S

6.00

MINT BUNCH

1.50

RED MANGOES, 9 LB AVG

7.77

PEDIALYTE ELECTROLYTE ORAL REHYDRATION SOLUTION, STRAWBERRY, 1 L OR FREEZER POPS, 16X62.5 ML

10.00

MANDARIN BBQ PORK ROAST, 450 g

each 10.00

PREPARED IN-STORE NACHO CHICKEN BAKE, TURKEY CRANBERRY SLIDERS OR PULLED PORK SLIDERS, 750-900 G

16.00

PC® EXTRA LARGE GREEN OR RED SEEDLESS GRAPES

lb 3.99

COSMIC CRISP OR ENVY APPLES, ENVY APPLES, HONEYCRISP APPLES

lb 2.99

MANDARIN BLACK PEPPER BEEF, 400 G

each 10.00

STRAWBERRIES, 1 LB OR BLACKBERRIES, HALF PINT

4.00

MAPLE LEAF NATURAL SELECTIONS, SCHNEIDERS SLICED DELI MEAT, 150/175 G

or $8.50 ea. SAVE $1 WHEN YOU BUY 2

LOU'S ENTRÉES SHAVED BEEF AU JUS, 400 g

each 10.00

PC® SPLENDIDO® SLICED DELI MEAT,100 G

7.00

SUFRA® HALAL BREADED CHICKEN, 568-840 G

11.00

COOK'S PORTION HAM

lb 2.99

LAMB SHOULDER CHOPS CLUB PACK OR FROZEN GOAT CHOPS OR IN-STORE MADE PORK SAUSAGES

lb 7.00

SEAQUEST® COLOSSAL PACIFIC WHITE SHRIMP, RAW ZIPPERBACK®, 16-20 PER LB, 300 G OR FISH FILLETS, 400 G

SAVE UP TO 29%

LOU'S PEAMEAL BACON, 800 G

each 10.00

LOU'S ENTRÉES PULLED PORK, 400 G

each 10.00

LOU'S BACK BACON DOUBLE SMOKED OR APPLEWOOD, 375 G

each 10.00

PC® FREE FROM® GROUND LAMB, 454 G

SAVE $1.99

SEAQUEST® SHRIMP RING WITH MILD COCKTAIL SAUCE, 454 G

13.00

HIGH LINER FISH STICKS, BATTERED FISH OR FILLETS, 350-700 G

8.50

LOU'S ENTRÉES PHILLY-STYLE SHAVED STEAK, 400 G

each 10.00

SWISS CHALET OR MONTANA'S PORK BACK RIBS

15.00

PC® PACIFIC WHITE SHRIMP RING WITH MILD COCKTAIL SAUCE, 568 G

Members Get PC Optimum 5,000 pts $5 back in points

LOU'S ENTRÉES BEEF POT ROAST AU JUS, 375 g

each 10.00

PC® BACON-WRAPPED WILD SEA SCALLOPS, 260 G

15.00

PORK PICNIC OR PORK BUTT ROAST

lb SAVE 45%

PC® NATURALLY SMOKED BACON, 500 G

Members Get PC Optimum 4,000 pts $4 back in points

BLUEWATER SEAFOODS BATTERED FISH, 450/500 G

Members save $3

RIO MARE TUNA, 195-240 G

6.75

GRASS FED EXTRA LEAN GROUND BEEF, 450 G

8.50

FRESH ATLANTIC SALMON PORTION, MARINATED, 100 G

4.00

SAPUTO MOZZARELLISSIMA PIZZA MOZZARELLA CHEESE, 690 G OR NO NAME® CHEESE, 700 G

9.49

FARMER'S MARKET™ BUTTER CROISSANTS, 260-336 G

4.00

LACTANTIA BUTTER, 454 G

SAVE $1.12

PHILADELPHIA CREAM CHEESE, KRAFT SINGLES OR CHEEZ WHIZ

Members Get PC Optimum 4,000 pts for every $10* spent on $4 back in points

IÖGO NANÖ CREAMY YOGURT POUCH, 4 X 90 G

4.50

NATUREGG OMEGA 3 NESTLAID 12 LARGE WHITE EGGS

ea. 6.00

HALO TOP FROZEN DESSERT, 473 ML OR BEN & JERRY'S, 473 ML OR MAGNUM BARS, 3/4'S

5.00

ZIGGY'S® DELI CHEESE SLICES, 160/180 G

6.00

PC® BUTTER, 454 G

7.00

DR. OETKER SHIRRIFF PIE FILLING & DESSERT MIX, 111-164 G

2.50

PRESTIGE OR GRAY RIDGE PREMIUM LARGE WHITE EGGS, 18'S

SAVE $2

IÖGO CREAMY YOGURT, 2 KG

12.00

ASTRO BALKAN YOGURT, 750 G

4.75

IÖGO NANÖ YOGURT WITH FLAVOURED PEARLS, 4 X 100 G

4.50

QUAKER CRISPY MINIS OR RICE CAKES, 90-173 G

3.25

NATUREGG SOLAR FREE RANGE OR OMEGA PLUS SOLAR FREE RANGE, 12 LARGE BROWN EGGS

ea. 7.00

HERSHEY'S EGGIES OR EGGS, 700-900 G OR REESE'S MINI PEANUT BUTTER EGGS, 670 G

15.00

VH SAUCES, 341-380 ML

Members get PC Optimum 1,500 pts, $1.50 back in points

LIBERTÉ MÉDITERRANÉE YOGURT, 500 G OR LIBERTÉ GREEK YOGURT, 400 G

or $5.50 ea. 9.00

NO NAME® CREAM CHEESE, 227/250 G

SAVE 75¢

KFI COOKING SAUCES, 375/395 ML

4.00

OKA OR L'EXTRA BRIE DELI CUT CHEESE

/100 g 3.50

FARMER'S MARKET™ BAR CAKES, 675-770 G

17.00

ASTRO BLAKAN YOGURT, 12 x 100 G

6.50

PC® SPLENDIDO® SERVICE CASE ITALIAN PROSCIUTTO OR PARMIGIANO REGGIANO CHEESE

/100 g 4.00

IÖGO CREAMY, 0% OR LACTOSE-FREE YOGURT, 16 X 100 G

8.50

PC® YOGURT TUBS, 750 G OR PROBIOTIC YOGURT, 650 G

3.75

PC® BOCCONCINI, 200 G OR PC® RICOTTA, 454 G

Members save $1.50

PC® CRISP & THIN 225 G, BUTTER TWISTS 100 G, PITA CRACKERS, 142 G OR SCALLOPED CRACKERS, 185 G

or $3.49 ea. 6.00

EASTER GRASS AND FILLER EGGS

SAVE UP TO 20%

NO NAME® OATMEAL OR CHOCOLATEY COOKIES, 907 G

5.00

SIGGI'S SKYR YOGURT, 4 X 100 G

4.50

COOL WHIP DESSERT TOPPING, 1 L

5.00

SIGGI'S SKYR YOGURT, 650 - 750 G

8.00

IÖGO NANÖ DRINKABLE YOGURT, 6 X 93 ML

4.75

BETTY CROCKER FROSTINGS, 340-450 G OR SUPER MOIST CAKE MIX, 375-404 G

SAVE 99¢

NATUREGG NATURE'S BEST OR NESTLAID, 12 LARGE WHITE EGGS

ea. 5.50

MCCORMICK GOURMET SPICES OR GRAVY DRY SAUCES, 11-56 G

Members get PC Optimum 3,000 pts when you spend $10* on MCCORMICK GOURMET SPICES OR GRAVY DRY SAUCES, $3 back in points

SURAJ® AGED BASMATI RICE, 3.63 KG

10.00

PC® PASTA OR GNOCCHI, 255-350 G

or $5.00 ea. 9.00

QUAKER BAKING MIXES OR OAT FLOUR, 700-900 G

Members Get PC Optimum 4,000 pts when you buy 2 $4 back in points

WONDER BREAD OR BUNS OR COUNTRY HARVEST BREAD

or $3.99 ea. SAVE 98¢ WHEN YOU BUY 2

KRAFT BAKER'S CHOCOLATE SQUARES, 170-225 G, SHAKE 'N BAKE COATING MIX, 142-160 G, CERTO LIQUID PECTIN, 170 ML, DREAM WHIP WHIPPED TOPPING MIX, 170 G, BIRDS CUSTARD POWDER, 340 G, MAGIC BAKING POWDER, 225-450 G

Members Get PC Optimum 3,000 pts for every $12* spent on $3 back in points

HUNT'S THICK RICH SAUCE, 680 ML OR DE CECCO PASTA, 454 G

2.50

THE GRAIN ESCAPE BREAD, 528 G

7.50

PC® ORGANICS FLOUR, 2.5 KG

8.00

PC® FLATBREAD, 330-395 G, FOCACCIA, 415-456 G OR WOODFIRED PIZZA, 351-413 G OR PC® BLACK LABEL PIZZA, 370-440 G

Members get PC Optimum 4,000 pts for every $12* spent on, $4 back in points

HOT CROSS BUNS WITH BAVARIAN CREAM, 8'S

Members Get PC Optimum 500 pts

NO NAME® FLOUR, 5 KG

SAVE $2

PC® HUMMUS, 227 G OR NAAN DIPPERS, 200 G

or $4.00 ea. 7.00

BAKER'S CHOCOLATE SQUARES, 170/225G OR TENDERFLAKE LARD, 454G

SAVE $1.99

SURATI SNACKS, 250/341 G

2.50

PC® BLUE MENU® ORGANICS OR PROTEIN TORTILLAS, 342-650 G

3.75

KURKURE SNACKS, 115 G

1.75

FARMER'S MARKET™ MUFFINS, 6'S

7.00

NO NAME® MARSHMALLOWS, 400 G

or $4.29 ea. 7.00

NO NAME® CLUB SIZE ICE CREAM SANDWICHES OR BARS, 24-30'S

10.00

COVERED BRIDGE CHIPS, 142-170 G POPCORN, 125 G

or $3.99 ea. 7.00

KELLOGG'S RICE KRISPIES SQUARES, 176 G, NUTRI-GRAIN BARS, 295 G, SPECIAL K CRISPY BARS, 125 G OR POP TARTS PASTRIES, 384 G

Members get PC Optimum 3,000 pts for every $10* spent on, $3 back in points

NUTELLA HAZELNUT SPREAD WITH COCOA, 375/725 G, & GO! SNACK PACKS, 208 G OR B-READY SNACK BARS, 132 G

Members get PC Optimum 3,000 pts, when you spend 15* on, $3 back in points

GARDEN FRESH TORTILLAS, 397 G OR PC® SALSA, 430 ML OR GUACAMOLE, 227 G

Members save $1

HÄAGEN-DAZS 414-450 ML OR BARS 3/4'S OR NESTLÉÉ DRUMSTICK 4'S

Members get PC Optimum 1,000 pts, $1 back in points

FIBRE 1 CHEWY BARS, DELIGHTS OR BROWNIES, 125-175 G NATURE VALLEY PROTEIN BARS, 148 G OR SWEET & SALTY BARS, 192-210 G

or $3.75 ea. 9.00

KETTLE BRAND POTATO CHIPS, 156/198 G

2.50

PRINGLES SNACK STACKS, 228 G

Members get PC Optimum 1,000 pts, $1 back in points

LECLERC GO PURE, 140-175 G OR NUGABAR GRANOLA BARS, 175 G

3.50

WAGH BAKRI TEA, 900 G OR DABUR HONEY, 500 G

12.00

COFFEE-MATE COFFEE ENHANCER, 828/946 ML

4.50

TAZO TEA BAGS, 20'S OR AGGA NESPRESSO COMPATIBLE CAPSULES, 10'S

6.00

MILK-BONE COMFORT CHEWS DOG TREATS, 210/312 G

9.00

MAXWELL HOUSE GROUND COFFEE, 631-900 G

Members get PC Optimum 2,000 pts, $2 back in points

MILK-BONE BRUSHING CHEWS DOG TREATS, 535-688 G

12.00

BOOST READY TO DRINK VALUE PACK

Members get PC Optimum 3,000 pts, $3 back in points

MINUTE MAID JUICE, 8/10X200 ML

4.00

TWINING'S TEA, 100'S, OR TIM HORTON'S SINGLE SERVE K-CUP TEA, 12'S OR MCCAFÉ COFFEE K-CUP 10/12'S,

14.00

STOK COLD BREW COFFEE, 1.42 L

8.00

EAGLE BRAND SWEET & CONDENSED MILK, 300 ML

or $5.49 ea. 10.00

KICKING HORSE ORGANIC WHOLE BEAN COFFEE, 454 G

15.00

ROOSTER® COCONUT MILK, 398 ML

1.50

PC® OR BLUE MENU® SPARKLING WATER, 1 L

1.00

OASIS, DEL MONTE OR ARIZONA JUICE NECTAR OR ICED TEA

SAVE 62%

PAMPERS DIAPERS, WIPES OR TRAINING PANTS

Members get PC Optimum 15,000 pts for every $50* spent on, $15 back in points

CLOROX BATHROOM SPRAYS, 887 ML, ALL PURPOSE CLEANERS, 946 ML OR TILEX SHOWER SPRAY, 946 ML

or $6.49 ea. 9.00

GARNIER FRUCTIS SHAMPOO OR CONDITIONER, 1 L

9.00

ST. IVES FACE SCRUBS, EXFOLIANTS, LOTION OR BODY WASH

save up to 25%

SCOTCH BRITE SPONGES 6'S OR SCRUBBING BUBBLES BATHROOM CLEANER 946-950 ML/623 G OR TOILET FRESH BRUSH, EASY PEASY 946 ML/385 G, FANTASIK 650 ML, WINDEX GLASS CLEANED 765-950 ML OR FAMILY GUARD 946 ML

4.00

AXE DEODORANT, 76/85 G, BODY SPRAY, 113 G, BODY WASH OR HAIR CARE, 473 ML

4.50

SCRUBBING BUBBLES BATHROOM CLEANERS,FANTASTIK, WINDEX CLEANERS, SHOUT STAIN REMOVERS OR GLADE AIR FRESHNERS

Members get PC Optimum 5,000 pts when you spend $15* on $5 back in points

GARNIER WHOLE BLENDS SHAMPOO OR CONDITIONER, 370 ML

4.50

LYSOL DISINFECTING WIPES, 75'S, DISINFECTANT SPRAY, 350 G, FLATPACK WIPES, 84'S OR TOILET BOWL CLEANER, 940 ML

or $7.99 ea. Members get PC Optimum 2,000 pts, $2 back in points

LYSOL LAUNDRY DISINFECTANT, 1.21 L

5.00

GAIN LAUNDRY DETERGENT, 4.258 L, PODS OR FLINGS, 42'S, DOWNY FABRIC SOFTENER, 1.92-3.29 L, BOUNCE SHEETS, 240'S OR DOWNY OR GAIN BEADS, 453-550 G

16.00

CLOROX BLEACH, 2.4 L OR PINE-SOL CLEANER, 1.41 L

5.00

TIDE LAUNDRY DETERGENT 3.9 L, TIDE POWER PODS 45'S, TIDE PODS OR GAIN FLINGS 57-76'S OR BEADS 853 G OR CASCADE TUBS 51/67/80'S

22.00

OLD SPICE DEODORANT, 73-144 G, SECRET DEODORANT, 68-116 G OR GILLETTE DEODORANT, 122 G

7.50

VIM CLEANERS, 500 ML-1 L OR ALLENS CLEANING VINEGAR, 950 ML-2.5 L

4.00

PUREX, PERSIL OR SUNLIGHT LAUNDRY DETERGENT OR SNUGGLE FABRIC SOFTENERS

Members get PC Optimum 5,000 pts when you spend $25* on, $5 back in points

CASHMERE BATHROOM TISSUE, 8=16 ROLLS OR SCOTTIES FACIAL TISSUE, 6'S

Members save $8

FLEECY FABRIC SOFTENER, 1.36 L OR SHEETS, 80'S

5.50

TRU EARTH LAUNDRY DETERGENT STRIPS, 64'S

20.00

TIDE DETERGENT, 1.62-1.86 L, 18-31'S, DOWNY OR GAIN FABRIC SOFTENER, 1.66-2.63 L, DOWNY, GAIN OR IVORY SNOW BEADS, 303-379 G

5.00

PAM COOKING SPRAY, 110-170 G

Members get PC Optimum 1,000 pts, $1 back in points

TENA UNDERWEAR, BRIEFS OR PADS

ea. 18.00

HUGGIES 16X BABY WIPES, 960-1152'S

Members get PC Optimum 2,000 pts, $2 back in points

JERGENS LOTION, 620 ML

9.00

METHOD ALL PURPOSE CLEANER, 828 ML OR DISH DETERGENT, 532 ML

5.00

GREENWORKS ALL PURPOSE OR BATHROOM CLEANER, 946 ML, TOILET BOWL CLEANER, 709 ML, DISH DETERGENT, 650 ML OR WIPES, 75'S

6.00

PC® SUPER ABSORBENT PAPER TOWELS, 12 ROLLS

Members get PC Optimum 2,000 pts, $2 back in points

PUREX, 4.08-4.43 L, SUNLIGHT, 4 L OR PERSIL LAUNDRY DETERGENT OR SNUGGLE FABRIC SOFTENER, 2.77 L

14.00

LIFE AT HOME™ GREENWOOD WOVEN 3 PIECE CHAT SET

Members save $50

PC® ALMOST SMOKELESS WOOD-BURNING FIRE PIT

Members save $75

SPRING WREATH

Members save $10

ORVILLE POPCORN, 6/8'S OR KERNEL JAR, 850 G

Members get PC Optimum 1,000 pts when you buy 2, $1 back in points

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