Metro Ottawa Flyer 16 - 22 April 2026

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

LARGE MIXED MELON OR WATERMELON CHUNKS | MELON D'EAU OU MÉLANGE DE MELONS EN GROS MORCEAUX

6.99ea.

POIVRONS BIOLOGIQUES | ORGANIC SWEET PEPPERS

5.99ea.

IDAHOAN MASHED POTATOES OR LIFE SMART BROTH OR ZATARAIN'S SIDE DISH | POMMES DE TERRE EN PURÉE IDAHOAN OU BOUILLON MIEUX-ÊTRE OU ACCOMPAGNEMENT ZATARAIN'S

1.99ea.

POMMES DE TERRE EN PURÉE IDAHOAN | IDAHOAN MASHED POTATOES

1.99ea.

CHOU-FLEUR | CAULIFLOWER

2.99ea.

IRRESISTIBLE STUFFED OLIVES | OLIVES FARCIES IRRÉSISTIBLE

4.79ea.

LARGE MIXED MELON OR WATERMELON CHUNKS | MELON D'EAU OU MÉLANGE DE MELONS

6.99ea.

ORGANIC SWEET PEPPERS | POIVRONS BIOLOGIQUES

5.99ea.

RUSSET POTATOES | POMMES DE TERRE RUSSET

3.99ea.

BUNCH SPINACH | BOTTE D'ÉPINARDS

2.49ea.

SUNSET WILD WONDERS TOMATOES | TOMATES WILD WONDERS SUNSET

3.99ea.

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BELLE GROVE ENTIERS BLANCS OU CREMINI

2.99ea.

LARGE BLACK PLUMS | GROSSES PRUNES NOIRES

3.99/lb

GREEN ZUCCHINI | COURGETTE VERTE

2.49/lb

LEMONS | CITRONS

4.99ea.

LARGE RED OR HONEY ATAULFO MANGOES | GROSSES MANGUES ROUGES OU MANGUES MIEL ATAULFO

1.99ea.

TOMATOES ON THE VINE | TOMATES EN GRAPPE

2.49/lb

LARGE RED, ORANGE OR YELLOW OR ALOHA SWEET PEPPERS | GROS POIVRONS ROUGES, ORANGE OU JAUNES OU ALOHA

3.99/lb

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.99ea.

CELERY | CÉLERI

1.99ea.

CAULIFLOWER | CHOU-FLEUR

2.99ea.

IDAHOAN MASHED POTATOES | POMMES DE TERRE EN PURÉE IDAHOAN

1.99ea.

AVOCADOS | AVOCATS

4.99ea.

GROSSES POMMES COSMIC CRISP | LARGE COSMIC CRISP APPLES

1.99/lb

CORED PINEAPPLES | ANANAS ÉVIDÉS

5.99ea.

ORGANIC RED DELICIOUS APPLES | POMMES DÉLICIEUSE ROUGES BIOLOGIQUES

5.99ea.

STEM & LEAF CLEMENTINES | CLÉMENTINES AVEC TIGE ET FEUILLE

3.99/lb

COTTON CANDY GRAPES | RAISINS COTTON CANDY

4.99/lb

AVOCADOS | AVOCADOS

4.99ea.

LARGE COSMIC CRISP APPLES | GROSSES POMMES COSMIC CRISP

1.99/lb

BLACKBERRIES | MÛRES

2.49ea.

BARNEY BUTTER ALMOND BUTTER | BEURRE D'AMANDE BARNEY BUTTER

8.99ea.

NESTEA ICED TEA, OCEAN SPRAY CRANBERRY OR CLEARLY CANADIAN SPARKLING DRINKS | THÉ GLACÉ NESTEA, BOISSONS PÉTILLANTES OCEAN SPRAY AUX CANNEBERGES OU CLEARLY CANADIAN

6.99ea.

HORS-D'OEUVRE IRRÉSISTIBLE AUX CREVETTES OU AUX FRUITS DE MER | IRRESISTIBLE SHRIMP OR SEAFOOD APPETIZERS

8.99ea.

CHARCUTERIES IRRÉSISTIBLE EN TRANCHES | IRRESISTIBLE SLICED DELI MEAT

5.99ea.

POULET PANÉ OU AILES DE POULET STYLE PUB JANES | JANES PUB STYLE BREADED CHICKEN OR WINGS

8.99ea.

FILETS DE POISSON JANES LÉGÈREMENT SAUPOUDRÉS OU ULTIMES

12.99ea.

PILONS OU HAUTS DE CUISSES DE POULET FRAIS | FRESH CHICKEN DRUMSTICKS OR THIGHS

2.99/lb

DUO TRUE NORTH DE SAUMON FUMÉ À CHAUD | TRUE NORTH HOT SMOKED SALMON DUO

14.99ea.

LANIÈRES BEYOND DE POULET OU DE BIFTECK À BASE DE PLANTE | BEYOND PLANT-BASED CHICKEN TENDERS OR STEAK STRIPS

9.99ea. 80 points

BURGERS DE BOEUF MONTANA'S AU FROMAGE SUISSE & OIGNONS | MONTANA'S SWISS CHEESE & ONION BEEF BURGERS

14.99ea.

IRRÉSISTIBLE FROZEN MEAT LASAGNA

8.99VALUE FREE IRRÉSISTIBLE FROZEN MEAT LASAGNA 1.13KG WHEN YOU SPEND $150 OR MORE*

JANES ULTIMATES FISH FILLETS

9.99ea. SAVE UP TO $3

SWISS CHALET POT PIE | PÂTÉ AU POULET SWISS CHALET

8.99ea. 125 points value of $1

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea.

MAPLE LEAF NATURAL SELECTIONS OR SCHNEIDERS SLICED DELI MEAT | CHARCUTERIES NATURAL SELECTIONS MAPLE LEAF OU SCHNEIDERS EN TRANCHES

8.99ea.

SCHNEIDERS SLICED DELI MEAT

8.99ea.

MASTRO CASALINGO, CALABRESE OR SOPRESSATA SALAMI | SALAMI MASTRO CASALINGO, CALABRESE OU SOPRESSATA

11.99ea.

IRRESISTIBLE MARYLAND STYLE CRAB CAKES | BEIGNETS DE CRABE IRRÉSISTIBLE DE STYLE MARYLAND

10.99ea.

LAFLEUR EXTRA LEAN COOKED HAM | JAMBON CUIT LAFLEUR EXTRA MAIGRE

2.99/100g

IRRESISTIBLES ARTISAN TURKEY BREAST | POITRINE DE DINDE ARTISAN IRRESISTIBLES

3.99/100g

MAPLE LODGE CHICKEN BREAST | POITRINE DE POULET MAPLE LODGE

2.99/100g

IRRESISTIBLE ATLANTIC SALMON BURGERS | BURGERS IRRÉSISTIBLE DE SAUMON ATLANTIQUE

7.99ea.

IRRESISTIBLE SHRIMP PAD THAI | PAD THAÏ IRRÉSISTIBLE AUX CREVETTES

7.99ea.

STORE MADE SEAFOOD SALADS | SALADES DE FRUITS DE MER PRÉPARÉES EN MAGASIN

8.99/lb

WILDER PASTEURIZED CRAB MEAT | CHAIR DE CRABE PASTEURISÉE WILDER

19.99ea.

FRESH MEDITERRANEAN SEA BASS FILLETS | FILETS FRAIS DE BARRAMUNDI MÉDITERRANÉEN

18.99/lb

PUREPAC PICKEREL FILLETS | FILETS DE BROCHET PUREPAC

11.99ea.

BENTO SUSHI SUPREME FAMILY PACK | SUSHIS SUPREME BENTO EN EMBALLAGE FAMILIAL

18.00ea.

TRUE NORTH HOT SMOKED SALMON DUO | DUO TRUE NORTH DE SAUMON FUMÉ À CHAUD

14.99ea.

STORE MADE SEAFOOD SALADS | SALADE DE FRUITS DE MER PRÉPARÉES EN MAGASIN

8.99/lb

IRRESISTIBLE SLICED DELI MEAT | CHARCUTERIES IRRÉSISTIBLE EN TRANCHES

5.99ea.

IRRESISTIBLE SHRIMP OR SEAFOOD APPETIZERS | HORS-D'OEUVRE IRRÉSISTIBLE AUX CREVETTES OU AUX FRUITS DE MER

8.99ea.

OCEAN'S TUNA | THON OCEAN'S

1.99ea.

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

2.99/lb

FRESH CHICKEN DRUMSTICKS OR THIGHS

2.99/lb

FRESH LAMB SHOULDER CHOPS VALUE PACK | TRANCHES FRAÎCHES D'ÉPAULE D'AGNEAU EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH CANADIAN ATLANTIC SALMON PORTIONS | PAVÉS FRAIS DE SAUMON ATLANTIQUE DU CANADA

3.99ea.

RED GRILL TOP SIRLOIN STEAK VALUE PACK OR ROAST | HAUT DE SURLONGE GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS OU EN RÔTI

9.99/lb

BEYOND PLANT-BASED CHICKEN TENDERS OR STEAK STRIPS | LANIÈRES BEYOND DE POULET OU DE BIFTECK À BASE DE PLANTE

9.99ea. 80 points

AL SAFA HALAL BREADED CHICKEN | POULET PANÉ AL SAFA HALAL

6.99ea. 60 points

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

14.99ea. 125 points value of $1

DUBRETON ORGANIC PORK SAUSAGES | SAUCISSES DE PORC BIOLOGIQUE DUBRETON

9.99ea. 80 points

MONTANA'S SWISS CHEESE & ONION BEEF BURGERS | FROZEN BURGERS DE BOEUF MONTANA'S AU FROMAGE SUISSE & OIGNONS

14.99ea.

MONTANA'S PULLED PORK OR CHICKEN & VEGETABLES IN SALSA | PORC EFFILOCHÉ MONTANA'S OU POULET & LÉGUMES SUR SALSA

8.99ea. 80 points

44TH STREET FULLY COOKED BEEF POT ROAST | RÔTI DE BOEUF BRAISÉ 44TH STREET ENTIÈREMENT CUIT

15.99ea.

MAPLE LEAF FULLY COOKED CHICKEN | POULET MAPLE LEAF ENTIÈREMENT CUIT

8.99ea.

LEAN GROUND PORK VALUE PACK | PORC HACHÉ MAIGRE EN EMBALLAGE ÉCONOMIQUE

4.99/lb

FLETCHER'S PORK COTTAGE ROLL | SOC ROULÉ DE PORC FLETCHER'S

4.99/lb

FRESH SPLIT CHICKEN WINGS | AILES DE POULET FRAÎCHES SÉPARÉES

6.99/lb

LEAN GROUND LAMB | AGNEAU HACHÉ MAIGRE

10.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

5.44/lb 125 points value of $1

PORK SHOULDER CHOPS VALUE PACK | TRANCHES D'ÉPAULE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.49/lb

LIFE SMART NATURALIA GRASS FED BONELESS RIB STEAK OR STRIP LOIN STEAK | BIFTECKS DÉSOSSÉS DE CÔTE OU DE CONTRE-FILET DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

19.99/lb

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

6.99/lb

RED GRILL TOP SIRLOIN MEDALLIONS OR CLUB STEAK | CONTRE-FILET GRIL ROUGE EN MÉDAILLONS OU BIFTECK CLUB

11.99/lb

SELECTION FLAKED OR SOLID TUNA | THON SELECTION ÉMIETTÉ OU ENTIER

1.49ea.

MARC ANGELO KABOBS | BROCHETTES MARC ANGELO

11.99ea.

MARC ANGELO KABOBS 480 - 640 G OR PORK SAUSAGES 1 KG | BROCHETTES MARC ANGELO 480 - 640 G OU SAUCISSES DE PORC 1 KG

11.99ea.

JANES PUB STYLE BREADED CHICKEN OR WINGS | POULET PANÉ OU AILES DE POULET STYLE PUB JANES

8.99ea.

BRANDT KOLBASSA COIL, MEATLOAF, HAM OR SIKORSKI GRANDMA OR GRANDPA HAM | SAUCISSON KOLBASSA, PAIN DE VIANDE, JAMBON BRANDT OU JAMBON GRAND-MÈRE OU GRAND-PÈRE SIKORSKI

2.99/100g

JANES LIGHLY DUSTED OR ULTIMATE FISH FILLETS | FILETS DE POISSON JANES LÉGÈREMENT SAUPOUDRÉS OU ULTIMES

12.99ea.

JANES LIGHLY DUSTED OR ULTIMATES FISH FILLETS | FILETS DE POISSON JANES LÉGÈREMENT SAUPOUDRÉS OU ULTIMES

12.99ea.

KRAFT PEANUT BUTTER

SAVE $3 WHEN YOU BUY ANY Dempster's Bagelsor Bread + any Philadelphia Cream Cheese Product (227 – 340 g) or Kra Peanut Butter Spread (750 g – 1 Kg)*

DESSERT GLACÉ HALO TOP | HALO TOP FROZEN DESSERT

7.99ea.

GÂTEAU AU FROMAGE IRRÉSISTIBLE STYLE NEW YORK | IRRESISTIBLE NEW YORK STYLE CHEESE CAKE

12.99ea.

CASTELLO TICKLER CHEDDAR OR DANISH FONTAL OR DANISH BLUE CHEESE OR CATHEDRAL CITY CHEDDAR OR IRRESISTIBLES GERMAN EMMENTAL | CHEDDAR TICKLER CASTELLO OU FONTAL DANOIS OU FROMAGE BLEU DANOIS OU CHEDDAR CATHEDRAL CITY OU EMMENTAL ALLEMAND IRRESISTIBLES

40% OFF

CHEDDAR TICKLER CASTELLO | CASTELLO TICKLER CHEDDAR

40% OFF

FROMAGE DÉLI CASTELLO EN TRANCHES | CASTELLO SLICED DELI CHEESE

7.99ea.

TACO BELL CREAMY SAUCES

4.99ea.

TACO BELL SAUCES

2.99ea.

JARLSBERG CHEESE | FROMAGE JARLSBERG

4.59/100g

IRRESISTIBLES GRANA PADANO RISERVA CHEESE AGED 20 MONTHS | FROMAGE GRANA PADANO RISERVA IRRESISTIBLES VIEILLI 20 MOIS

3.49/100g

CASTELLO SLICED DELI CHEESE | FROMAGE DÉLI CASTELLO EN TRANCHES

7.99ea.

CASTELLO SLICED DELI CHEESE | FROMAGE DÉLI CASTELLO

7.99ea.

IRRESISTIBLE NEW YORK STYLE CHEESE CAKE | GÂTEAU AU FROMAGE IRRÉSISTIBLE STYLE NEW YORK

12.99ea.

I CAN'T BELIEVE IT'S NOT BUTTER | I CAN'T BELIEVE IT'S NOT BUTTER!

4.99ea.

DEMPSTER'S BAGELSOR BREAD + ANY PHILADELPHIA CREAM CHEESE PRODUCT (227 – 340 G) OR KRA PEANUT BUTTER SPREAD (750 G – 1 KG)

SAVE $3 WHEN YOU BUY ANY

KRAFT PEANUT BUTTER

6.99ea. SAVE $3 When You Buy Any Dempster's Bagelsor Bread + any Philadelphia Cream Cheese Product (227 – 340 g) or Kra Peanut Butter Spread (750 g – 1 Kg)* EXPIRES: June 30, 2026

SELECTION SLICED LOAF CAKE | GÂTEAU SELECTION EN TRANCHES

5.99ea.

IRRESISTIBLE TRIFLE CAKES | BAGATELLE IRRÉSISTIBLE

10.99ea.

FRONT STREET BAKERY APPLE CHEESE TWISTS | TORSADES FRONT STREET BAKERY POMME ET FROMAGE

5.99ea.

GENERAL MILLS CEREAL

5.49ea.

CRACKER BARREL BARS OR SHREDDED CHEESE | FROMAGE CRACKER BARREL EN BLOC OU RÂPÉ

5.99ea. 125 points value of $1

LACTANTIA PURFILTRE MILK, KELLOGG'S OR GENERAL MILLS CEREAL | LAIT PURFILTRE LACTANTIA, CÉRÉALES KELLOGG'S OU GENERAL MILLS

5.49ea.

CASTELLO TICKLER CHEDDAR | CHEDDAR TICKLER CASTELLO

40% OFF

NESTLÉ CERELAC BABY CEREAL | CÉRÉALES CERELAC NESTLÉ POUR BÉBÉS

9.99ea.

HALO TOP FROZEN DESSERT | DESSERT GLACÉ HALO TOP

7.99ea.

KELLOGG'S KASHI CEREAL | CÉRÉALES KASHI KELLOGG'S

5.99ea.

BABYBEL CHEESE | FROMAGE BABYBEL

5.99ea.

ST-HUBERT MOZZARELLA CHEESE STICKS | BÂTONNETS DE FROMAGE MOZZARELLA ST-HUBERT

11.99ea. 125 points value of $1

MCCAIN FROZEN CAKE | GÂTEAU MCCAIN SURGELÉ

5.99ea.

QUAKER CRISPY MINIS OR RICE CAKES | CRISPY MINIS OU GALETTES DE RIZ QUAKER

3.49ea.

DEMPSTER'S BAGELSOR BREAD

SAVE $3

REPAS DE PÂTES IRRÉSISTIBLE | IRRESISTIBLE PASTA ENTRÉES

8.99ea.

FRESH 2 GO PIZZA

11.99ea. SAVE UP TO $5, PICK UP IN STORE OR FREE DELIVERY on all orders of $20 or more

IRRESISTIBLE FROZEN PIZZA | PIZZA IRRÉSISTIBLE SURGELÉE

3.99ea.

IRRESISTIBLE PASTA ENTRÉES | REPAS DE PÂTES IRRÉSISTIBLE

8.99ea.

DR. OETKER RISTORANTE OR CASA DI MAMA PIZZA

6.99ea.

DR. OETKER SUPREMA OR STUFFED CRUST PIZZA

7.49ea.

SANTOSH NAAN BREAD | PAIN NAAN SANTOSH

2.99ea.

DIMPFLMEIER RYE BREAD | PAIN DE SEIGLE DIMPFLMEIER

4.49ea.

SUN-MAID RAISIN BREAD | PAIN AUX RAISINS SUN-MAID

4.99ea.

IRRESISTIBLE BRIOCHE MINI BUNS | MINI PAINS BRIOCHE IRRÉSISTIBLE

6.49ea.

ITALIAN OR FRENCH BREAD | PAIN ITALIEN OU FRANÇAIS

3.49ea.

IRRESISTIBLES SQUARE CIABATTA BUNS | MICHETTES CIABATTA CARRÉES IRRESISTIBLES

4.99ea.

FRONT STREET BAKERY SOURDOUGH OR CALABRESSE BREAD | PAIN FRONT STREET BAKERY AU LEVAIN OU CALABRESE

3.99ea.

CAULIPOWER PIZZA CRUSTS | CROÛTES À PIZZA CAULIPOWER

10.49ea.

VILLAGGIO ITALIAN STYLE BREAD, BUNS, DEMPSTER'S BAGELS OR 7" TORTILLAS | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO, BAGELS OU TORTILLAS DE 7 PO DEMPSTER'S

7.00 mix & match

VILLAGGIO ITALIAN STYLE BREADS, BUNS, DEMPSTER'S BAGELS OR 7" TORTILLAS | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO, BAGELS OU TORTILLAS DE 7 PO DEMPSTER'S

7.00

CRISPERS OR BITS & BITES SNACKS | COLLATIONS CRISPERS OU MÉLI-MÉLO

2.44ea. 125 points value of $1

CRISPERS OR BITS & BITES SNACK | COLLATIONS CRISPERS OU MÉLI-MÉLO

2.44ea. 125 POINTS VALUE OF $1

BEN & JERRY'S ICE CREAM OR MAGNUM BARS | CRÉME GLACÉE BEN & JERRY'S OU BARRES MAGNUM

5.49ea.

SENSIBLE PORTIONS, KETTLE CHIPS OR HARVEST SNAPS SNACKS | SENSIBLE PORTIONS, KETTLE OU HARVEST SNAPS

2.99ea.

MISS VICKIE'S CHIPS, DORITOS OR CHEETOS SNACKS | COLLATIONS DORITOS OU CHEETOS

3.49ea.

FROMAGE CRACKER BARREL EN BLOC OU RÂPÉ | CRACKER BARREL BARS OR SHREDDED

5.99ea. 125 points value of $1

FRITO LAY CLASSIC MIX MEGA SIZE CHIPS

15.49ea. SAVE UP TO $5.50

CRISPERS OR BITS & BITES SNACKS-MÉLO | COLLATIONS OU MÉLI MÉLO

2.44ea. 125 points value of $1

CRISPER OR BITS & BITES SNACKS | COLLATIONS CRISPERS OU MÉLI-MÉLO

2.44ea. 125 points value of $1

PRINGLES SNACK STACKS CHIPS | CROUSTILLES SNACK STACKS PRINGLES

17.99ea. 55 points

LA COCINA TORTILLA CHIPS | CROUSTILLES DE TORTILLAS LA COCINA

4.49ea.

OAKRUN FARM ENGLISH MUFFINS OR CRUMPETS | MUFFIN ANGLAIS OU CRUMPETS OAKRUN FARM

3.99ea. 30 points

NATURE VALLEY CHEWY BARS

3.49ea.

NATURE VALLEY CHEWY BARS & FRUIT ROLLUP

3.49ea.

CHRISTIE COOKIES, CRACKERS, CRISPERS OR BITS & BITES SNACKS | BISCUITS, CRAQUELINS CHRISTIE, COLLATIONS CRISPERS OU MÉLI-MÉLO

2.44ea.

MISS VICKIE'S CHIPS, DORITOS OR CHEETOS SNACKS | CROUSTILLES MISS VICKIE'S, COLLATIONS DORITOS OU CHEETOS

3.49ea.

LINDT EXCELLENCE CHOCOLATE OR MAYNARDS CANDY | CHOCOLAT EXCELLENCE LINDT OU BONBONS MAYNARDS

5.99ea.

BEN & JERRY'S ICE CREAM OR MAGNUM BARS | CRÈME GLACÈE BEN & JERRY'S OU BARRES MAGNUM

5.49ea.

BEN & JERRY'S, ICE CREAM OR MAGNUM BARS | CRÉME GLACÉE BEN & JERRY'S OU BARRES MAGNUM

5.49ea.

SENSIBLE PORTIONS, KETTLE CHIPS OR HARVEST SNAPS SNACKS | COLLATIONS DE CROUSTILLES SENSIBLE PORTIONS, KETTLE OU HARVEST SNAPS

2.99ea.

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