Metro Ottawa Flyer 7 - 7 June 2023

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

16" STONE BAKED PEPPERONI PIZZA

10.99EACH

BEANS

1.79ea.

GREEN ZUCCHINI PRODUCT OF MEXICO | COURGETTES VERTES PRODUIT DU MEXIQUE

1.79/lb

ROMAINE HEARTS| LAITUE ROMAINE

4.99ea.

MINI CUCUMBERS | MINI CONCOMBRES

1.99ea. or /lb

LAITUE À FEUILLES VERTES OU ROUGE | GREEN OR RED LEAF LETTUCE

3.00

ASSORTIMENT DE POIVRONS COULEUR | ASSORTED COLOUR SWEET PEPPERS

3.44ea.

BUSH'S BEST CHILI BEANS

5.00

CLARK BEANS

1.79ea.

MUTTI PEELED TOMATOES OR PASSATA

3.49ea.

SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU SANS PÉPINS

1.29/lb

ORGANIC VIDALIA SWEET ONIONS | OIGNONS VIDALIA DOUX BIOLOGIQUES

5.49ea.

BABY BAKING POTATOES | POMMES DE TERRE BABY BAKERS POUR LE FOUR

3.99ea.

GREEN ZUCCHINI | COURGETTES VERTES

1.79/lb

EGGPLANTS | AUBERGINES

1.99/lb

WILD WONDERS SWEET PEPPERS | POIVRONS WILD WONDERS

3.49ea.

ROMAINE HEARTS | LAITUE ROMAINE

4.99ea.

CAULIFLOWER | CHOU-FLEUR

4.99ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.99ea. or /lb

FRESH RHUBARB | RHUBARBE FRAÎCHE

3.99/lb

MINI CUCUMBERS | MINIG CONCOMBRES

1.99ea. or /lb

GREEN OR RED LEAF LETTUCE | LAITUE À FEUILLES VERTES OU ROUGES

3.00

RED OR MEDLEY GRAPE TOMATOES | TOMATES RAISINS ROUGES OU MÉLANGE

5.00

ASSORTED COLOUR SWEET PEPPERS / ASSORTIMENT DE POIVRONS DE COULEUR

3.44ea.

ASPARAGUS | ASPERGES

2.44/lb

ORGANIC BLUEBERRIES | BLEUETS BIOLOGIQUES

5.00

ORGANIC PEACHES | PÊCHES BIOLOGIQUES

5.99/lb

BLUEBERRIES PINT | BLEUETS CHOPINE

4.99ea.

LIMES | LIMES

3.99ea.

LARGE BOSC PEARS | GROSSES POIRES BOSC

2.49/lb

STRAWBERRIES | FRAISES

4.99ea.

JUMBO CHERRIES | CERISES GÉANTES

6.99/lb

RED OR HONEY ATAULFO MANGOES | MANGUES ROUGES OU MANGUES MIEL ATAULFO

5.00

ORGANIC BLUEBERRIES |BLEUETS BIOLOGIQUES

5.00

STORE MADE FAMILY SALADS | SALADES EN FORMAT FAMILIAL PRÉPARÉES EN MAGASIN

9.99ea.

FONTAINE SANTÉ SALADS OR BRUSCHETTA | SALADES OU BRUSCHETTA FONTAINE SANTÉ

5.69ea.

SUMMER FRESH SALADS | SALADES SUMMER FRESH

10.99ea.

STORE MADE FAMILY SALADS / SALADES EN FORMAT FAMILIAL

9.99ea.

ATTITUDE SALADS | SALADES ATTITUDE

4.49ea.

LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CôTELETTES OU EN RôTI | BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST

2.99/lb

HAUT DE SURLONGE GRIL ROUGE | RED GRILL TOP SIRLOIN STEAK

5.77/lb

LIFE SMART EXTRA LEAN GROUND CHICKEN | POULET OU DINDE MIEUX-ÊTRE HACHÉS

4.99ea.

FRESH 2 GO CHICKEN OR VEAL PARMIGIANA

7.49ea.

SELECTION BEEF BURGERS | BURGERS DE BOEUF SELECTION

13.99ea.

RED GRILL WHOLE BEEF BRISKET VAC PACK | POITRINE DE BOEUF GRIL ROUGE ENTIÈRE

4.99/lb

RED GRILL BEEF BACK RIBS | CôTES DE DOS DE BOEUF GRIL ROUGE

5.99/lb

LIFE SMART NATURALIA BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC NATURALIA MIEUX-ÊTRE DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

3.99/lb

RED GRILL T-BONE STEAK OR BONE-IN STRIP LOIN STEAK VALUE PACK | BIFTECKS DE CÔTE D'ALOYAU OU DE CONTRE-FILET AVEC L'OS GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

9.99/lb

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST CENTRE CUT | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI COUPE DU CENTRE

2.99/lb

RED GRILL TOP SIRLOIN STEAK VALUE PACK OR ROAST / HAUT DE SURLONGE GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

5.77/lb

LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY | POULET OU DINDE MIEUX-ÊTRE HACHÉS EXTRA MAIGRE

4.99ea.

MAPLE LEAF PRIME BREADED CHICKEN OR CHICKEN WINGS RAISED WITHOUT ANTIBIOTICS | POULET PANÉ OU AILES DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

12.99ea. 3 BONUS MILES when you buy 1

PINTY'S BREADED CHICKEN OR WINGS | POULET OU AILES DE POULET PANÉS PINTY'S

15.99ea.

JANES ULTIMATES BREADED CHICKEN | POULET PANÉ ULTIMES JANES

12.99ea. 3 Air Miles BONUS MILES when you buy 1

SELECTION CHICKEN WIENERS 450 G | SAUCISSES FUMÉES DE POULET SELECTION 450 G

1.49ea.

STUFFED CHICKEN BREAST | POITRINES DE POULET FARCIES

8.00

POITRINES FRAÎCHES EN EMBALLAGE ÉCONOMIQUE DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES OU POITRINES FRAÎCHES DE POULET ZABIHA HALAL DÉSOSSÉES, SANS LA PEAU | MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST VALUE

6.99/lb

SELECTION BREADED CHICKEN | POULET PANÉ SELECTION

5.99ea.

SELECTION CHICKEN WIENERS | SAUCISSES FUMÉES DE POULET SELECTION

1.49ea.

STUFFED CHICKEN BREASTS | POITRINES DE POULET FARCIES

8.00

FRESH CHICKEN WINGS | AILES DE POULET FRAÎCHES

4.99/lb

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

3.49/lb

FRESH 2 GO HOT BBQ MAMMOTH CHICKEN | POULET GÉANT BARBECUE CHAUD FRESH 2 GO

10.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL FRESH BONELESS SKINLESS CHICKEN BREAST | POITRINES FRAÎCHES EN EMBALLAGE ÉCONOMIQUE DE POULET PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

6.99/lb

FRESH PORK BACK RIBS | CôTES DE DOS DE PORC FRAîCHES

5.99/lb

LIFE SMART NATURALIA BONELESS PORK LOIN CHOPS | LONGE DE PORC NATURALIA MIEUX-ÊTRE DÉSOSSÉE EN EMBALLAGE

3.99/lb

LIFE SMART NATURALIA PORK TOURTIÈRE | TOURTIÈRE AU PORC NATURALIA MIEUX-ÊTRE

4.99ea.

LIFE SMART NATURALIA PORK SAUSAGES | SAUCISSES DE PORC NATURALIA MIEUX-ÊTRE

6.49ea.

FRESH PORK BACK RIBS VALUE PACK | CÔTES DE DOS DE PORC FRAÎCHES EN EMBALLAGE ÉCONOMIQUE

5.99/lb

44TH STREET OR SWISS CHALET PORK BACK RIBS | CÔTES DE DOS DE PORC 44TH STREET OU SWISS CHALET

10.99ea.

STAR OF THE SEA CANADIAN LOBSTER MEAT | CHAIR STAR OF THE SEA DE HOMARD DU CANADA

19.99ea.

HARDY BUOYS SALMON JERKY

7.49ea.

RIO MARE LIGHT TUNA

4.99ea.

HIGH LINER FISH FILLETS | FILETS DE POISSON HIGH LINER

7.99ea.

IRRESISTIBLES SHRIMP APPETIZERS | HORS-D'OEUVRE AUX CREVETTES IRRESISTIBLES

7.99ea.

IRRESISTIBLES COLD WATER SHRIMP | CREVETTES NORDIQUES IRRESISTIBLES

9.99ea.

IRRESISTIBLES COOKED OR RAW SHRIMP | CREVETTES IRRESISTIBLES CUITES OU CRUES

7.99ea.

TRUE NORTH MAPLE OR BBQ ATLANTIC SALMON CHUNKS | MORCEAUX DE SAUMON ATLANTIQUE TRUE NORTH À L'ÉRABLE OU BARBECUE

15.99/lb

FRESH ATLANTIC SALMON PINWHEEL | ROULADE DE SAUMON ATLANTIQUE FRAÎCHE

6.99ea.

STAR OF THE SEA CANADIAN LOBSTER MEAT / CHAIR STAR OF THE SEA DE HOMARD DU CANADA

19.99ea.

FRESH LIVE CULTIVATED P.E.I. MUSSELS | MOULES DE CULTURE DE L'Î.-P.-.É. VIVANTES FRAÎCHES

2.99/lb

FRESH ATLANTIC SALMON PORTION | PAVÉS FRAIS DE SAUMON ATLANTIQUE

4.99ea.

CLOVER LEAF LIGHT TUNA | THON PÂLE CLOVER LEAF

4.00

BLUE WATER FISH FILLETS | FILETS DE POISSON BLUE WATER

9.99ea.

SAUCE BARBECUE SELECTION |SELECTION BBQ SAUCE

3.00

FRESH STORE MADE MEAT KABOBS | BROCHETTES DE VIANDE FRAÎCHE PRÉPARÉES EN MAGASIN

7.99/lb

SELECTION BBQ SAUCE | SAUCE BARBECUE SELECTION

3.00

SAUCISSES FUMÉES SELECTION 450 G | SELECTION WIENERS 450 G

2.99ea.

NOTCO NOT BURGER

9.99ea.

MARC ANGELO CACCIATORE SALAMI

11.99ea.

GOLD LABEL PEPPERONI STICKS OR BELLITALIA SALAMETTI | BÂTONNETS DE PEPPERONI GOLD LABEL OU SALAMETTI BELLITALIA

8.29ea.

MASTRO GENOA SALAMI | SALAMI DE GÊNES MASTRO

2.99/100g

MARC ANGELO SAUSAGES | SAUCISSES MARC ANGELO

12.00

SELECTION WIENERS | SAUCISSES FUMÉES SELECTION

2.99ea.

JOHNSONVILLE SAUSAGES | SAUCISSES JOHNSONVILLE

4.99ea.

IRRESISTIBLES ARTISAN BLACK FOREST HAM OR SWISS CHEESE | JAMBON FORÊT-NOIRE OU FROMAGE SUISSE ARTISAN IRRESISTIBLES

2.99/100g

BACON NATURALIA MIEUX-ÊTRE | LIFE SMART NATURALIA

5.99ea.

LIFE SMART NATURALIA BACON | BACON NATURALIA MIEUX-ÊTRE

5.99ea.

LAVAZZA GROUND COFFEE

3.99ea.

NESTLÉ KIT KAT OR COFFEE CRISP POPS

11.00

LAVAZZA GROUND COFFEE

3.99ea.

SELECTION COFFEE FILTERS | FILTRES À CAFÉ SELECTION

6.00

TIM HORTONS COFFEE | CAFÉ TIM HORTONS

9.99ea.

EIGHT O'CLOCK, STARBUCKS, VAN HOUTTE OR FOLGERS COFFEE | CAFÉ EIGHT O'CLOCK, STARBUCKS, VAN HOUTTE OU FOLGERS

15.99ea. SAVE $5.00

JUS D'ANANAS DOLE | DOLE PINEAPLE JUICE

9.00

TONICA ORGANIC KOMBUCHAS | KOMBUCHA BIOLOGIQUE TONICA

8.99ea.

BRAGG APPLE CIDER VINEGAR | VINAIGRE DE CIDRE DE POMME BRAGG

5.99ea.

DOLE PINEAPLE JUICE | JUS D'ANANAS DOLE

9.00

TONICA ORGANIC KOMBUCHAS | SELECTED VARIETIES KOMBUCHA BIOLOGIQUE TONICA

8.99ea.

TROPICANA JUICES OR PURE LEAF BEVERAGES | JUS TROPICANA OU BOISSONS PURE LEAF

3.49ea. SAVE $3.00

LIFE SMART NATURALIA PEANUT BUTTER | BEURRE D'ARACHIDE NATURALIA MIEUX-ÊTRE

5.99ea.

SELECTION PANCAKE MIX OR SYRUP | MÉLANGE À CRÊPES OU SIROP DE TABLE SELECTION

4.49ea.

FRONT STREET BAKERY ALL BUTTER CROISSANTS | CROISSANTS TOUT BEURRE FRONT STREET BAKERY

3.49ea.

NATREL LACTOSE FREE BUTTER

5.49ea.

KIND GRANOLA BARS

16.99ea. SAVE $6.00

BARRES DE CÉRÉALES KELLOGG'S|KELLOGG'S CEREAL BARS

7.00 SAVE $1.98 ON 2

KIND GRANOLA BARS

7.99ea. SAVE $3.00

GRANOLA BARS

16.99ea. SAVE $6.00

TASTE OF NATURE ORGANIC GRANOLA BARS

3.99ea.

JORDANS CEREAL | CÉRÉALES JORDANS

5.49ea.

ROGERS GRANOLA CEREAL | CÉRÉALES GRANOLA ROGERS

6.49ea.

KELLOGG'S FUN PAC CEREAL | CÉRÉALES KELLOGG'S EN EMB. FUN PAC

5.99ea.

DEMPSTER'S CINNAMON RAISIN BREAD | PAIN DEMPSTER'S AUX RAISINS ET À LA CANNELLE

4.99ea.

HOMESTYLE WHITE, WHOLE WHEAT, WHOLE GRAIN OR RYE BREADS | PAINS DE STYLE MAISON BLANC, DE BLÉ ENTIER, DE GRAINS ENTIERS OU DE SEIGLE

3.49ea.

FRONT STREET BAKERY SOURDOUGH SPROUTED GRAIN BREAD | PAIN AU LEVAIN ET GRAINS GERMÉS FRONT STREET BAKERY

4.99ea.

SELECTION IMITATION CRAB FLAKES OR STICKS | SIMILICRABE SELECTION EN FLOCONS OU EN BÂTONNETS

7.00

KELLOGG'S CEREAL BARS | BARRES DE CÉRÉALES KELLOGG'S

7.00 SAVE $1.98 ON 2

QUAKER OATMEAL OR KELLOGG'S CEREAL | GRUAU QUAKER OU CÉRÉALES KELLOGG'S

3.49ea.

DEMPSTER'S WHOLE GRAIN BREADS, WONDER WHITE OR 100% WHOLE WHEAT BREADS | PAIN WHOLE GRAINS DEMPSTER'S, PAIN BLANC OU DE BLÉ ENTIER WONDER

6.50

ST-ALBERT WHITE CHEDDAR CHEESE CURDS | FROMAGE CHEDDAR BLANC EN GRAINS ST-ALBERT

4.99ea.

LA FOURNÉE DORÉE BRIOCHE HAMBURGER OR HOT DOG BUNS | PAINS BRIOCHE LA FOURNÉE DORÉE À HAMBURGER OU À HOT DOG

4.49ea.

THE GLUTEN FREE BITES SNACKS | BOUCHÉES-COLLATIONS SANS GLUTEN THE GFB

5.99ea.

PILLSBURY PIZZA POPS OR TOASTER STRUDEL FROZEN SNACKS| COLLATIONS GLACÉES PIZZA POPS OU TOASTER STRUDEL PILLSBURY

6.00 6 AIR MILES BONUS MILES when you buy 2

BISCUITS OU CRAQUELINS CHRISTIE | CHRISTIE COOKIES OR CRACKERS

2.33ea.

BABY MUM-MUM SNACKS | COLLATIONS BABY MUM-MUM

9.00

ANNIE'S COOKIES | BISCUITS ANNIE'S

7.00

THE GLUTEN FREE BITES SNACKS / BOUCHÉES-COLLATIONS SANS GLUTEN THE GFB

5.99ea.

SELECTION CHOCOLATE CHIPS | PÉPITES DE CHOCOLAT SELECTION

3.49ea.

GOLDFISH CRACKERS | CRAQUELINS GOLDFISH

7.00

KELLOGG'S TOWNHOUSE CRACKERS | CRAQUELINS TOWNHOUSE KELLOGG'S

7.00 5 Air Miles BONUS MILES when you buy 2

MARS M&M'S CHOCOLATE BAGS | CHOCOLAT M&M'S MARS EN SACHET

11.00 11 Air Miles BONUS MILES when you buy 2

LINDT SWISS CLASSIC CHOCOLATE BARS | BARRES DE CHOCOLAT SWISS CLASSIC LINDT

7.50

RICEWORKS SNACKS | COLLATIONS RICEWORKS

8.00

PLANTERS NUTS OR BAR MIX | NOIX OU GRIGNOTINES DE BAR ARTISANALES PLANTERS

5.99ea.

FRONT STREET BAKERY WHITE CHOCOLATE RASPBERRY CAKE | GÂTEAU FRONT STREET BAKERY AU CHOCOLAT BLANC ET FRAMBOISES

25.99ea.

GARDEN FRESH TORTILLA CHIPS | CROUSTILLES DE TORTILLAS GARDEN FRESH

5.99ea.

SNACK FACTORY PRETZEL CRISPS CRACKERS | CRAQUELINS PRETZEL CRISPS SNACK FACTORY

5.99ea.

ROLD GOLD PRETZELS, MUNCHIES SNACKS OR SUN CHIPS | BRETZELS ROLD GOLD, COLLATIONS MUNCHIES OU SUN CHIPS

8.50 15 Air Miles BONUS MILES when you buy 2

CHRISTIE GOOD THINS CRACKERS, VITA COCO COCONUT WATER OR TRADITIONAL MEDICINALS TEA | CRAQUELINS GOOD THINS CHRISTIE, EAU DE NOIX DE COCO VITA COCO OU TISANES TRADITIONAL MEDICINALS

3.99ea.

PILLSBURY PIZZA POPS OR TOASTER STRUDEL FROZEN SNACKS | COLLATIONS GLACÉES PIZZA POPS OU TOASTER STRUDEL PILLSBURY

6.00 6 Air Miles BONUS MILES when you buy 2

CHRISTIE COOKIES OR CRACKERS | BISCUITS OU CRAQUELINS CHRISTIE

2.33ea.

DORÉ-MI HALOUMI OR MADAME CHÈVRE | HALOUMI DORÉ-MI OU FROMAGE DE CHÈVRE

8.49ea.

DAIYA CHEESE STYLE SLICES, SHREDS OR BLOCKS | TRANCHES, COPEAUX OU BLOCS DAIYA À SAVEUR

5.99ea.

WHOLLY VEGGIE! MOZZARELLA STICKS

6.99ea.

IRRESISTIBLES PARMIGIANO REGGIANO

12.99/lb

GORGONZOLA CHEESE

13.99/lb

GAY LEA COTTAGE CHEESE | FROMAGE COTTAGE GAY LEA

3.99ea. 5 air miles BONUS MILES when you buy 2

SELECTION CHEESE BLOCK | BLOC DE FROMAGE SELECTION

3.99ea.

FRONT STREET BAKERY CHEESECAKE | GÂTEAU AU FROMAGE FRONT STREET BAKERY

23.99ea.

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