Metro Ottawa Flyer 16 - 22 October 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

JUMBO CHESTNUTS | MARRONS GÉANTS

5.99/lb

MINI SWEET PEPPERS | MINI POIVRONS

3.99ea.

TOMATOES ON THE VINE | TOMATES EN GRAPPE

0.99ea. or /lb

DIVYA GINGER GARLIC PASTE, SHAN MIXES OR TATA SPICES

1.99ea.

SHER OR MEERA BESAN, BRAR'S CORN FLOUR

4.99ea.

JUMBO CHESTNUTS |MARRONS GÉANTS

5.99/lb

ANGELINO PLUMS | PRUNES ANGELINO

6.99ea.

LARGE BARTLETT, ANJOU OR RED STARKRIMSON PEARS | GROSSES POIRES BARTLETT, ANJOU OU STARKRIMSON ROUGES

2.69/lb

SPINACH | ÉPINARDS

3.49ea.

JUMBO CANTALOUPES | CANTALOUPS GÉANTS

3.99ea.

MINI SEEDLESS WATERMELONS | MINI MELONS D'EAU SANS PÉPINS

4.99ea.

MINI POIVRONS | MINI SWEET PEPPERS

3.99ea.

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BELLE GROVE ENTIERS BLANCS OU CREMINI

2.49ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

BUNCH LEEKS | BOTTE DE POIREAUX

4.99ea.

WANNABEEZ COLOURED SWEET PEPPERS | POIVRONS DE COULEURS WANNABEEZ

5.99ea. 25 POINTS

SUNSET SNACKING TOMATOES | TOMATES POUR COLLATIONS SUNSET

3.49ea. 15 points

CARROT OR YELLOW ONIONS | CAROTTES OU OIGNONS JAUNES

1.99ea.

TOMATOES ON THE VINE, SEEDLESS CUCUMBERS | TOMATES EN GRAPPE, CONCOMBRES SANS PÉPINS

0.99ea. or /lb

LARGE CARA CARA ORANGES OR SEEDLESS MANDARINS | GROSSES ORANGES CARA CARA OU MANDARINES SANS PÉPINS

3.99/lb

JUMBO BLUEBERRIES | BLEUETS GÉANTS

7.99ea. 35 points

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES

1.99/lb

NOOR PITTED DATES OR DIVYA CANE SUGAR

4.49ea.

PARNOOSH NATURAL PITTED DATES

5.49ea.

PITTED DRIED APRICOTS

2.99ea.

SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU SANS PÉPINS

1.29/lb

FRESH POMEGRANATE ARILS | ARILLES DE GRENADE FRAIS

11.99ea.

GROSSES ORANGES CARA CARA OU MANDARINES SANS PÉPINS | LARGE CARA CARA ORANGES OR SEEDLESS MANDARINS

3.99/lb

BLEUETS GÉANTS | JUMBO BLUEBERRIES

7.99ea. 35 points

RASPBERRIES | FRAMBOISES

2.99ea.

LARGE HONEYCRISP APPLES | GROSSES POMMES HONEYCRISP

2.99/lb

CORED PINEAPPLES | ANANAS ÉVIDÉ

3.99ea.

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

1.99/lb

MAPLE LODGE ULTIMATE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET ULTIMATE MAPLE LODGE OU ZABIHA HALAL

5.99ea.

LEAN GROUND LAMB | AGNEAU HACHÉ MAIGRE

9.99ea. 45 points

VEAL LOIN CHOPS | CÔTELETTES DE LONGE DE VEAU

11.99/lb

SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES | JUICY JUMBOS SCHNEIDERS OU SAUCISSES FUMÉES

4.99ea.

SCHNEIDERS PEPPERETTES, CLEAN NATURALLY CARVED TURKEY, TRE STELLE MASCARPONE OR FETA | PEPPERETTES SCHNEIDERS, DINDE CARVED CLEAN NATURALLY, MASCARPONE OU FÉTA TRE STELLE

9.99ea.

FRESH PORK LOIN CHOPS ECONOMY PACK | COTELETTES FRAICHES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

2.88/lb

RED GRILL BONELESS STEWING BEEF CUBES VALUE PACK | CUBES À RAGOÛT DÉSOSSÉS DE BOEUF GRIL ROUGE

6.99/lb

IRRESISTIBLE COOKED OR RAW SHRIMP OR APPETIZERS | CREVETTES IRRÉSISTIBLE CUITES, CRUES OU HORS- D'OEUVRES

7.99ea.

KHAAS DAHI OR HALAL YOGOURT

2.99ea.

CLOVER LEAF LIGHT TUNA | THON LÉGER CLOVER LEAF

1.99ea.

OLYMEL SHAVED DELI MEAT | CHARCUTERIES OLYMEL ÉMINCÉES

6.49ea.

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea.

ERIE MEATS ROAST BEEF | RÔTI DE BOEUF ERIE MEATS

3.49/100g

MASTRO CAPOCOLLO OR PROSCIUTTO COTTO X-LEAN | CAPOCOLLO OU PROSCIUTTO COTTO EXTRA MAIGRE MASTRO

2.49/100g

MAPLE LODGE CHICKEN BREAST | POITRINE DE POULET MAPLE LODGE

2.99/100g

LIFE SMART NATURALIA WILD CAUGHT HADDOCK FILLETS

8.99ea. 50 points

LIFE SMART NATURALIA WILD CAUGHT COD FILLETS

8.99ea. 50 points

LIFE SMART NATURALIA WILD CAUGHT SOLE FILLETS

5.99ea. 40 points

LIFE SMART NATURALIA BASA FILLETS

3.99ea. 20 points

STORE MADE MINI SEAFOOD PLATTER

7.99ea.

FRESH ROCK LOBSTER TAILS

3.99ea.

WILD CAUGHT YELLOWFIN TUNA STEAKS

12.99/lb

FRESH WILD CAUGHT PICKEREL FILLETS

14.99/lb

FRESH ONTARIO RAINBOW TROUT FILLETS

11.99/lb

HOT SMOKED WHISKEY WILD PINK SALMON NUGGETS | PÉPITES AU WHISKEY DE SAUMON ROSE SAUVAGE FUMÉ À CHAUD

7.99ea.

TRUE BLUE CRAB CAKES | CROQUETTES DE CRABE TRUE BLUE

3.99ea. 30 points

SELECTION IMITATION CRAB | SIMILICRABE SELECTION

3.99ea.

PACIFIC WHITE RAW SHRIMP SKEWERS | CREVETTES BLANCHES CRUES DU PACIFIQUE SUR BROCHETTE

0.99ea.

FRESH ROCKFISH FILLETS (PACIFIC SNAPPER) | FILETS FRAIS DE SÉBASTE (SÉBASTE DU PACIFIQUE)

8.99/lb

SEAFOOD BOIL | CASSEROLE DE FRUITS DE MER

9.99/lb

LOU'S KITCHEN ENTREES OR PEAMEAL BACK BACON OR LIL' JUAN'S OR MEXICAN CUISINE | REPAS OU BACON DE DOS LOU'S KITCHEN, REPAS LIL' JUAN'S OU MEXICAINS

8.99ea. 40 points

MAPLE LEAF OR SCHNEIDERS BACON | BACON MAPLE LEAF OU SCHNEIDERS

6.99ea.

SAUCISSES FUMÉES DE POULET ULTIMATE MAPLE LODGE OU ZABIHA HALAL | MAPLE LODGE ULTIMATE CHICKEN WIENERS OR ZABIHA HALAL

5.99ea.

MARC ANGELO PORK OR CHICKEN KABOBS | BROCHETTES MARC ANGELO DE PORC OU DE POULET

12.99ea.

STORE MADE SAUSAGES VALUE PACK | SAUCISSES PRÉPARÉES EN MAGASIN EN EMBALLAGE ÉCONOMIQUE

5.99/lb

AGNEAU HACHÉ MAIGRE AGNEAU DU PRINTEMPS DE LA NOUVELLE-ZÉLANDE | LEAN GROUND LAMB NEW ZEALAND SPRING LAMB

9.99ea. 45 points

PLATINUM GRILL ANGUS EYE OF ROUND STEAK FAST FRY | BIFTECK DE NOIX DE RONDE GRIL PLATINE POUR FRITURE RAPIDE

11.49/lb

CÔTELETTES DE LONGE DE VEAU | VEAL LOIN CHOPS

11.99/lb

PORK LOIN CHOPS VALUE PACK | CÔTELETTES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.99/lb

PLATINUM GRILL ANGUS STRIP LOIN STEAK | BIFTECK DE CONTRE-FILET ANGUS GRIL PLATINE

19.99/lb

JUICY JUMBOS SCHNEIDERS OU SAUCISSES FUMÉES | SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES

4.99ea.

PEPPERETTES SCHNEIDERS, DINDE CARVED CLEAN NATURALLY, MASCARPONE OU FÉTA TRE STELLE | SCHNEIDERS PEPPERETTES, CLEAN NATURALLY CARVED TURKEY, TRE STELLE MASCARPONE OR FETA

9.99ea.

FRESH PORK LOIN CHOPS ECONOMY PACK | CÔTELETTES FRAÎCHES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

2.88/lb

IRRESISTIBLES ARTISAN TURKEY BREAST, CASTELLO HAVARTI, BRANDT SAUSAGE COIL, POLISH HAM OR MEAT LOAF | POITRINE DE DINDE ARTISAN IRRESISTIBLES, HAVARTI CASTELLO, SAUCISSON EN COLLIER, JAMBON POLONAIS OU PAIN DE VIANDE BRANDT

2.99/100g

RED GRILL BONELESS STEWING BEEF | CUBES À RAGOÛT DÉSOSSÉS DE BOEUF GRIL ROUGE

6.99/lb

FRESH ATLANTIC SALMON PORTIONS | PAVÉS DE SAUMON ATLANTIQUE FRAIS

3.99ea.

LEAN GROUND BEEF VALUE PACK | BOEUF HACHÉ MAIGRE EN EMBALLAGE ÉCONOMIQUE

5.44/lb

IRRESISTIBLE COOKED OR RAW SHRIMP OR APPETIZERS | CREVETTES IRRÉSISTIBLE CUITES, CRUES OU HORS-D'OEUVRES

7.99ea.

LIFE SMART CHEESE | FROMAGE MIEUX-ÊTRE

6.49ea.

HEINZ MAYONNAISE-STYLE SAUCES

3.99ea. BUY 2 & GET 1 FREE Heinz Ketchup 378 ml save $3.99

I CAN'T BELIEVE IT'S NOT BUTTER!

3.49ea.

CASTELLO SLICED CHEESE | FROMAGE CASTELLO EN TRANCHES

7.99ea.

ST-ALBERT CHEESE CURDS

5.99ea.

FROMAGE MIEUX-ÊTRE | LIFE SMART CHEESE

6.49

KIND CEREAL BARS | BARRES DE CÉRÉALES KIND

4.99ea.

SELECTION PEANUT BUTTER | BEURRE D'ARACHIDE SELECTION

4.99ea.

HEINZ MAYONNAISE-STYLE SAUCES HEINZ KETCHUP

3.99ea. BUY 2

BONNE MAMAN JAM | CONFITURE BONNE MAMAN

5.99ea.

QUAKER INSTANT OATMEAL | GRUAU INSTANTANÉ QUAKER

4.49ea.

WICKED, WEDNESDAY COOKIES OR MAPLE WAFFLE CEREAL

6.99ea.

I CAN'T BELIEVE IT'S NOT BUTTER! | I CAN'T BELIEVE IT'S NOT BUTTER!

3.49ea.

GAY LEA COTTAGE CHEESE | FROMAGE COTTAGE GAY LEA

4.99ea.

CASTELLO SLICED CHEESE | FROMAGE CASTELLO

7.99ea.

CAMBOZOLA BLUE CHEESE | FROMAGE BLEU CAMBOZOLA

5.99/100g

MR. KIPLING SNACK CAKES | PETITS GÂTEAUX MR. KIPLING

2.99ea.

HOSTESS SNACK CAKES | PETITS GÂTEAUX HOSTESS

2.99ch.

CARROT CAKE WITH NUTS | GÂTEAU AUX CAROTTES AVEC NOIX

24.99ea.

CAKE SLICES | POINTES DE GÂTEAU

3.69ea.

FRESH ONTARIO RAINBOW TROUT ROAST STUFFED WITH VEGETABLES CHEESE

12.99/lb

KASHI OR JORDANS CEREAL | CÉRÉALES KASHI OU JORDANS

5.49ea.

KELLOGG'S CEREAL OR IRRESISTIBLES MAPLE SYRUP | CÉRÉALES KELLOGG'S OU SIROP D'ÉRABLE IRRESISTIBLES

9.99ea.

KELLOGG'S OR GENERAL MILLS CEREAL | CÉRÉALES KELLOGG'S OU GENERAL MILLS

5.49ea.

SELECTION BARS OR SHREDDED CHEESE | FROMAGE SELECTION EN BLOC OU RÂPÉ

4.44ea.

PHILADELPHIA CREAM CHEESE, KRAFT SINGLES OR CHEEZ WHIZ | FROMAGE À LA CRÈME PHILADELPHIA, SINGLES KRAFT OU CHEEZ WHIZ

3.99ea.

DIMPFLMEIER LIGHT RYE SWEDEN BREAD

4.69ea.

OM MUSHROOM SUPERFOOD POWDER | MUSHROOM SUPERFOOD OM EN POUDRE

17.99ea.

BOSTON PIZZA, WAYFAIR OR INSPIRED DINING CARD

20% OFF

LIFE SMART BREAD CRUMBS | CHAPELURE MIEUX-ÊTRE

6.49ea.

NO SUGAR KETO BARS | BARRES KETO SANS SUCRE

10.99ea.

BOB'S RED MILL FLOUR | FARINE BOB'S RED MILL

10.99ea.

RAO'S ALFREDO PASTA SAUCE

9.99ea.

SELECTION PASTA SAUCE | SAUCE POUR PÂTES SELECTION

3.99ea.

DIVYA CHAKKI FRESH ATTA

9.99ea.

PARLIAMENT GOLD, NOOR GOLD OR SUPREME SELLA BASMATI RICE

9.99ea.

FRESH 2 GO PASTA ENTRÉES | REPAS DE PÂTES FRESH 2 GO

8.00ea. 125 points

IRRESISTIBLES HUMMUS OR DIPS | HUMMUS OU TREMPETTES IRRESISTIBLES

3.99ea.

RANA PASTA KITS | PRÉPARATIONS DE PÂTES RANA

10.49ea.

BFREE TORTILLAS OR NAAN BREAD | TORTILLAS OU PAIN NAAN BFREE

6.99ea.

PITAS FRONTIER BAKERY BLANCS OU DE BLÉ ENTIER | FRONTIER BAKERY PITAS WHITE OR WHOLE WHEAT

1.99ea.

SILVER HILLS BAKERY SPROUTED ORGANIC GRAIN BREAD | PAINS DE GRAINS GERMÉS BIOLOGIQUES SILVER HILLS BAKERY

5.99ea.

VILLAGGIO BREAD | PAIN VILLAGGIO

3.49ea.

DIMPFLMEIER LIGHT RYE SWEDEN BREAD | PAIN DE SEIGLE LÉGER SUÉDOIS DIMPFLMEIER

4.69ea.

CATELLI GARDEN SELECT PASTA SAUCE | SAUCE POUR PÂTE GARDEN SELECT CATELLI

2.49ea.

BARILLA PASTA OR UNICO BEANS | PÂTES BARILLA OU HARICOTS UNICO

1.69ea.

CRISPERS , BITS & BITES SNACKS

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE

LAY'S FAMILY SIZE CHIPS | CROUSTILLES LAY'S EN FORMAT FAMILIAL

7.50LESS THAN 2 PAY $4.99 ea. 40 points when you buy 2 BUY MORE SAVE MORE!

HERSHEY,NESTLÉ OR CADBURY CHOCOLATE | CHOCOLAT HERSHEY'S, NESTLÉ OU CADBURY

4.99ea.

PRINGLES HALLOWEEN CHIPS | CROUSTILLES PRINGLES POUR L'HALLOWEEN

10.99ea.

EARTH'S BEST SNACK BARS | BARRES DE COLLATION EARTH'S BEST

4.49ea.

VICKS ZZZQUIL MELATONIN GUMMIES | MÉLATONINE ZZZQUIL VICKS EN GÉLIFIÉS

16.49ea.

SELECTION CHEWY BARS | BARRES TENDRES SELECTION

2.49ea.

SELECTION PARTY MIX, PRETZELS OR SNACKS | MÉLANGE FIESTA, BRETZELS OU COLLATIONS SELECTION

3.49ea.

NATURE VALLEY GRANOLA BARS OR BETTY CROCKER FRUIT SNACKS | BARRES GRANOLA VAL NATURE OU COLLATIONS AUX FRUITS BETTY CROCKER

7.00Less than 2 pay 4,99$ ea 20 points when you buy 2 BUY MORE SAVE MORE!

NESTLÉ HALLOWEEN CHOCOLATE

23.99ea.

MARS HALLOWEEN CHOCOLATE

13.49ea.

MARS HALLOWEEN CHOCOLATE

20.49ea.

HERSHEY'S HALLOWEEN CHOCOLATE

6.49ea. 35 Points

TAKIS HALLOWEEN TORTILLA CHIPS

15.99ea.

SELECTION HALLOWEEN CHIPS

6.99ea.

OLD DUTCH CHIPS

12.99ea.

LAY'S HALLOWEEN CHIPS

10.99ea.

PRINGLES HALLOWEEN CHIPS

10.99ea.

SURATI SNACKS

2.49ea.

PARLE-G, LU, EBM COOKIES OR BHIKHARAM SNACKS

0.99ea.

FERRERO ROCHER CHOCOLATE

10.49ea.

CRISPERS OR BITS & BITES SNACKS

7.00Less than 2 pay 4,49$ ea 20 points when you buy 2

CADBURY DAIRY MILK CHOCOLATE BAGS

10.99ea.

CADBURY DAIRY MILK CHOCOLATE

3.99ea. 20 points when you buy 2

LA COCINA TORTILLA CHIPS | CROUSTILLES DE TORTILLAS LA COCINA

4.99ea.

FRESH 2 GO TORTILLA CHIPS | CROUSTILLES DE TORTILLAS FRESH 2 GO

5.00ea. 50 points

CASA MENDOSA OR WONDER TORTILLAS | TORTILLAS CASA MENDOSA OU WONDER

4.99ea.

MADE GOOD GRANOLA BARS

2.99ea. SAVE UP TO $2

LAY'S FAMILY SIZE CHIPS |CROUSTILLES LAY'S EN FORMAT FAMILIAL

7.50Less than 2 pay 4,99$ ea 40 points when you buy 2 BUY MORE SAVE MORE!

KETTLE CHIPS OR SKINNY POP POPCORN | CROUSTILLES KETTLE OU MAÏS SOUFFLÉ SKINNY POP

3.49ea.

HERSHEY,NESTLÉ OR CADBURY CHOCOLATE |CHOCOLAT HERSHEY'S, NESTLÉ OU CADBURY

4.99ea.

LAY'S HALLOWEEN CHIPS | CROUSTILLES LAY'S POUR L'HALLOWEEN

10.99ea.

PRINGLES HALLOWEEN CHIPS |CROUSTILLES PRINGLES POUR L'HALLOWEEN

10.99ea.

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