Metro Ottawa Flyer 6 - 12 November 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

CONCOMBRES SANS PÉPINS | SEEDLESS CUCUMBERS

1.69ea.

EXTRA GROSSES TOMATES BEEFSTEAK | EXTRA LARGE BEEFSTEAK TOMATOES

2.49/lb

HARVEST FRESH RICED CAULIFLOWER OR VEGETABLE SPIRALS | RIZ DE CHOU-FLEUR OU SPIRALES DE LÉGUMES HARVEST FRESH

5.49ea. 25 points

CLEMENTINES OR LEMONS 2 LB PRODUCT OF SOUTH AFRICA, CHILE OR ARGENTINA MINI SWEET PEPPERS 454 G, PRODUCT OF ONTARIO CLÉMENTINES OU CITRONS 2 LB PRODUITS DE L'AFRIQUE DU SUD, CHILI OU DE L'ARGENTINE MINI POIVRONS 454 G, PRODUIT DE L'ONTARIO

2.99ea.

SELECTION TOMATOES | TOMATES SELECTION

1.79ea.

TOMATES SELECTION | SELECTION TOMATOES

1.79ea.

CLEMENTINES OR LEMONS | CLÉMENTINES OU CITRONS

2.99ea.

WHITE OR YELLOW-FLESH POTATOES | POMMES DE TERRE À CHAIR BLANCHE OU JAUNE

1.99ea.

ORGANIC CAMPARI TOMATOES | TOMATES CAMPARI BIOLOGIQUES

4.49ea. 20 points

WANNABEEZ COLOURED PEPPERS | POIVRONS DE COULEURS WANNABEEZ

5.99ea.

BELLE GROVE MUSHROOMS | CHAMPIGNONS BELLE GROVE

3.79ea.

BARTLETT OR BOSC PEARS | POIRES BARTLETT OU BOSC

5.99ea.

SNACKING TOMATOES | TOMATES POUR COLLATION

3.49ea.

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.69ea.

EXTRA LARGE BEEFSTEAK TOMATOES | EXTRA GROSSES TOMATES BEEFSTEAK

2.49/lb

VISION GREENS LETTUCES | LAITUES VISION GREENS

3.99ea.

SWEET ONIONS | OIGNONS DOUX

5.99ea.

RICED CAULIFLOWER OR VEGETABLE SPIRALS | RIZ DE CHOU-FLEUR OU SPIRALES DE LÉGUMES

5.49ea. 25 points

SANTA CLAUS, CANARY OR DINO/MOON MELONS | MELONS SANTA CLAUS, CANARI OU DINO/MOON

1.49/lb

LARGE RED MANGOES | GROSSES MANGUES ROUGES

1.99ea.

BETTY CROCKER POTATOES

1.99ea. SAVE UP TO $1.50 ea.

FRESH ROSEMARY AND GARLIC BONELESS LAMB LEG NEW ZEALAND SPRING LAMB

12.99/lb 50 points

LA COSTEÑA JALAPENO PEPPERS

2.99ea.

DATTES MEDJOOL ENTIÈRES | WHOLE MEDJOOL DATES

11.99ea.

EXTRA LARGE GREEN SEEDLESS GRAPES | EXTRA GROS RAISINS VERTS SANS PÉPINS

3.99/lb

BLEUETS | BLUEBERRIES

5.99ea.

EXTRA GROS RAISINS ROUGES SANS PÉPINS | EXTRA LARGE RED SEEDLESS GRAPES

1.99/lb

IRRESISTIBLE CRANBERRY COCKTAIL | JUS DE CANNEBERGES IRRÉSISTIBLE

3.99ea. Low Price Every Day

IRRESISTIBLE CRANBERRY | JUS DE CANNEBERGES IRRÉSISTIBLE

3.99ea.

REALIME LIME JUICE | JUS DE LIME REALIME

2.99ea.

IRRESISTIBLE WHOLE NATURAL ALMONDS | AMANDES NATURELLES ENTIÈRES IRRÉSISTIBLE

14.99ea.

EXTRA LARGE RED SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES SANS PÉPINS

1.99/lb

STORE MADE MELON CHUNKS | MORCEAUX DE MELON PRÉPARÉS EN MAGASIN

3.99ea.

NACHOS PLATTER 800 G SMALL BERRY - KIWI TRAY 780 G PLATEAU DE NACHOS 800 G PLATEAU DE PETITES BAIES & KIWI 780 G

12.99ea.

ORGANIC RED DELICIOUS APPLES | POMMES DÉLICIEUSE ROUGES BIOLOGIQUES

1.99/lb

LOCAL APPLES | POMMES LOCALES

5.49ea. 25 points

WHOLE MEDJOOL DATES | DATTES MEDJOOL ENTIÈRES

11.99ea.

SEEDLESS NAVEL ORANGES | ORANGES NAVEL SANS PÉPINS

5.99ea.

AVOCADOS | AVOCATS

4.99ea.

EXTRA LARGE GREEN SEEDLESS GRAPES | EXTRA GROS RAISINS VERTS SANS PÉPINS |

3.99/lb

BLUEBERRIES | BLEUETS

5.99ea.

CRAQUELINS OU CROUSTILLANTS GOLD FISH | GOLD FISH CRACKERS OR CRISPS

1.99ea.

DINDE ARTISAN IRRESISTIBLE, KOLBASSA BRANDT EN COLLIER, PAIN DE VIANDE, JAMBON POLONAIS OU MIEL & AIL, HAVARTI CASTELLO | IRRESISTIBLE ARTISAN TURKEY, BRANDT KOLBASSA COIL, MEATLOAF, POLISH OR HONEY MAPLE HAM, CASTELLO HAVARTI

2.99/100g

GROSSES CREVETTES IRRÉSISTIBLE CUITES OU CRUES | IRRESISTIBLE LARGE COOKED OR RAW SHRIMP

7.99ea.

GOLD LABEL SLICED DELI MEAT | CHARCUTERIES GOLD LABEL EN TRANCHES

5.00ea.

SALADES DE FRUITS DE MER PRÉPARÉES EN MAGASIN | STORE MADE SEAFOOD SALADS

7.99/lb

SAUMON ARC-EN-CIEL FUMÉ LA BOUCANERIE | LA BOUCANERIE SMOKED STEELHEAD SALMON

7.99ea.

SUSHIS SUPRÊMES EN EMBALLAGE FAMILIAL | SUPREME SUSHI FAMILY PACK

18.99ea.

PROSCIUTTO COTTO EXTRA MAIGRE MASTRO | MASTRO PROSCIUTTO COTTO X-LEAN

2.49/100g

SELECTION BACON | BACON SELECTION

4.99ea. 20 points

POINTE DE SURLONGE ANGUS GRIL PLATINE EN RÔTI OU EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS | PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK

8.99/lb

LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI | BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST

3.99/lb

RED GRILL STRIP LOIN STEAK | BIFTECKS DE CONTRE-FILET GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

9.88/lb

FRESH ATLANTIC SALMON PORTIONS | PAVÉS FRAIS DE SAUMON ATLANTIQUE

3.99ea.

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

3.99/lb

FRESH CHICKEN LEG QUARTERS | QUARTS DE POULET FRAIS CUISSES

1.99/lb

RED GRILL STRIP LOIN STEAK VALUE PACK | BIFTECKS DE CONTRE-FILET GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

9.88/lb

GOLD LABEL SLICED DELI MEAT | GOLD LABEL EN TRANCHES

5.00ea.

BRANDT SLICED DELI MEAT OR LIVER SAUSAGE | CHARCUTERIES EN TRANCHES OU SAUCISSON DE FOIE BRANDT

4.99ea.

SIKORSKI GRANDMA OR GRANDPA HAM | JAMBON GRANDMA OR GRANDPA SIKORSKI

2.99/100g

MASTRO PROSCIUTTO COTTO X-LEAN | PROSCIUTTO COTTO EXTRA MAIGRE MASTRO

2.49/100g

BLUE WATER FISH FILLETS | FILETS DE POISSON BLUE WATER

6.99ea.

SCHNEIDERS PEPPERETTES, CLEAN NATURALLY SHAVED TURKEY OR SELECTION DELI FAMILY PACKS | PEPPERETTES SCHNEIDERS, DINDE ÉMINCÉE CLEAN NATURALLY OU CHARCUTERIES SELECTION EN EMBALLAGE FAMILIAL

9.99ea.

SELECTION BACON ZABIHA | BACON SELECTION

4.99ea. 20 points

FRESH 2 GO BBQ HALF CHICKEN | DEMI-POULET BARBECUE FRESH 2 GO

7.99ea. 125 points, $1 back in points*

GOLD FISH CRACKERS OR CRISPS | CRAQUELINS OU CROUSTILLANTS GOLD FISH

1.99ea.

IRRESISTIBLE ARTISAN TURKEY, BRANDT KOLBASSA COIL, MEATLOAF, POLISH OR HONEY | DINDE ARTISAN IRRÉSISTIBLE, KOLBASSA BRANDT EN COLLIER, PAIN DE VIANDE, JAMBON POLONAIS OU MIEL & AIL, HAVARTI CASTELLO

2.99/100g

TRE STELLE RICOTTA, BOCCONCINI, CASTELLO CHEESE, SELECTION FETA OR IRRESISTIBLE ARTISAN KOLBASSA | RICOTTA, BOCCONCINI TRE STELLE, FROMAGE CASTELLO, FÉTA SELECTION OU KOLBASSA IRRÉSISTIBLE ARTISAN

5.99ea.

IRRESISTIBLE LARGE COOKED OR RAW SHRIMP | GROSSES CREVETTES IRRÉSISTIBLE CUITES OU CRUES

7.99ea.

WILDER PASTEURIZED CRAB MEAT | CHAIR DE CRABE PASTEURISÉE WILDER

19.99ea. 125points $1 back in points*

STORE MADE SEAFOOD SALADS | SALADES DE FRUITS DE MER PRÉPARÉES EN MAGASIN

7.99/lb

LA BOUCANERIE SMOKED STEELHEAD SALMON | SAUMON ARC-EN-CIEL FUMÉ LA BOUCANERIE

7.99ea.

FRESH ICELANDIC HADDOCK FILLETS VALUE PACK | FILETS FRAIS D'AIGLEFIN DE L'ISLANDE EN EMBALLAGE ÉCONOMIQUE

12.99/lb 125 points, $1 back in points*

SUPREME SUSHI FAMILY PACK | SUSHIS SUPRÊMES EN EMBALLAGE FAMILIAL

18.99ea.

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

11.99ea. 50 points

DUBRETON ORGANIC BACON | BACON BIOLOGIQUE DUBRETON

8.99ea. 40 points

MAPLE LEAF FULLY COOKED CHICKEN PIECES | POULET EFFILOCHÉ MAPLE LEAF ENTIÈREMENT CUIT

7.99ea. 35 points

MONTANA'S PULLED PORK OR CHICKEN & VEGETABLES IN SALSA | PORC EFFILOCHÉ MONTANA'S OU POULET & LÉGUMES DANS UNE SALSA

7.99ea. 35 points

MARC ANGELO FINE HERBS PORK SIRLOIN ROAST OR PORK MEATBALLS | RÔTI MARC ANGELO DE SURLONGE DE PORC AUX FINES HERBES OU BOULETTES DE PORC

10.99ea.

LIFE SMART NATURALIA LEAN GROUND PORK | PORC HACHÉ MAIGRE NATURALIA MIEUX-ÊTRE

6.99ea.

LIFE SMART NATURALIA PORK SAUSAGES | SAUCISSES DE PORC NATURALIA MIEUX-ÊTRE

6.99ea.

SELECTION FULLY COOKED SMOKED BACON | BACON FUMÉ SELECTION ENTIÈREMENT CUIT

5.99ea. 20 points

BREADED PORK LOIN CUTLETS VALUE PACK | ESCALOPES PANÉES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.99/lb

BIFTECKS DE CONTRE-FILET GRIL ROUGE POUR FRITURE RAPIDE | RED GRILL STRIP LOIN STEAK FAST FRY

11.88/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FLAT CHICKEN | POULET EN CRAPAUDINE PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

5.99/lb 125 points, $1 back in points*

FRESH SPLIT CHICKEN BREAST | DEMI-POITRINE DE POULET FRAÎCHE

4.99/lb 50 points

FRESH PORK BELLIES | POITRINES DE PORC FRAÎCHES

5.99/lb

VEAL LOIN CHOPS | CÔTELETTES DE LONGE DE VEAU

11.99/lb

PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK | POINTE DE SURLONGE ANGUS GRIL PLATINE EN RÔTI OU EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS

8.99/lb

PLATINUM GRILL ANGUS TENDERIZED HIP STEAK VALUE PACK | BIFTECKS ATTENDRIS DE RONDE ANGUS GRIL PLATINE EN EMBALLAGE ÉCONOMIQUE

7.99/lb

LEAN GROUND LAMB NEW ZEALAND SPRING LAMB

11.99ea. 50 POINTS

FRESH FRENCHED LAMB RACK NEW ZEALAND SPRING LAMB

21.99/lb 125 points, $1 back in points

FRESH LAMB LEG SHORT CUT NEW ZEALAND SPRING LAMB

7.99/lb 50 points

CÉRÉALES KASHI | KASHI CEREAL

5.99ea.

BLACK DIAMOND BARS OR SHREDDED CHEESE | FROMAGE BLACK DIAMOND EN BLOC OU RÂPÉ

4.99ea.

GENERAL MILLS, QUAKER HARVEST CRUNCH OR POST CEREAL, QUAKER OATS OR SILK BEVERAGE | CÉRÉALES GENERAL MILLS, CROQUE NATURE OU POST, AVOINE QUAKER OU BOISSON SILK

2.99ea.

FROMAGE JARLSBERG | JARLSBERG CHEESE

4.29/100g

FROMAGE FÉTA TRE STELLE | TRE STELLE FETA CHEESE

7.99ea. 50 points

I CAN'T BELIEVE IT'S NOT BUTTER!

1.69ea. 10 points

FROMAGE SELECTION EN TRANCHES |SELECTION SLICED CHEESE

4.99ea.

BLACK DIAMOND SLICED CHEESE | FROMAGE BLACK DIAMOND EN TRANCHES

4.49ea.

JARLSBERG CHEESE | FROMAGE JARLSBERG

4.29/100g

BELGIOIOSO OR ROUSSAS SNACKING CHEESE OR FETA | FROMAGE POUR COLLATION OU FÉTA BELGIOIOSO OU ROUSSAS

7.99ea. 50 points

TRE STELLE FETA CHEESE | FROMAGE FÉTA TRE STELLE

7.99ea. 50 points

CASTELLO TICKLER CHEDDAR | CHEDDAR TICKLER CASTELLO

3.99/100g

CASTELLO BLUE CHEESE | FROMAGE BLEU CASTELLO

3.99/100g

HALF CAKES | MOITIÉ DE GÂTEAU

15.99ea. 125 points $1 back in points*

CAKE SLICES | POINTES DE GÂTEAU

3.99ea. 50points

FROMAGE SELECTION EN TRANCHES | SELECTION SLICED CHEESE

4.99ea.

BOB'S RED MILL OLD FASHIONED OATMEAL | FLOCONS D'AVOINE À L'ANCIENNE BOB'S RED MILL

5.49ea. 30 points

SELECTION COTTAGE CHEESE | FROMAGE COTTAGE SELECTION

4.49ea. 25 points

SELECTION SALTED BUTTER STICK | BÂTONNET SELECTION DE BEURRE SALÉ

2.99ea. 25 points

NESTLÉ BABY CEREAL | CÉRÉALES NESTLÉ POUR BÉBÉS

9.99ea.

KASHI CEREAL | CÉRÉALES KASHI

5.99ea.

GAY LEA SPREADABLES BUTTER SPREAD | TARTINADE DE BEURRE SPREADABLES GAY LEA

5.99ea.

I CAN'T BELIEVE IT'S NOT BUTTER | I CAN'T BELIEVE IT'S NOT BUTTER!

1.69ea. 10 points

POST CEREAL | CÉRÉALES POST

5.49ea.

FROMAGE BLACK DIAMOND EN TRANCHES | BLACK DIAMOND SLICED CHEESE

4.49ea.

FROMAGE BLACK DIAMOND EN BLOC OU RÂPÉ | BLACK DIAMOND BARS OR SHREDDED CHEESE

4.99ea.

GENERAL MILLS, HARVEST CRUNCH OR POST CEREAL, QUAKER OATS OR SILK BEVERAGE | CÉRÉALES GENERAL MILLS, CROQUE NATURE OU POST, AVOINE QUAKER OU BOISSON SILK

2.99ea.

SELECTION PEANUT BUTTER | BEURRE D'ARACHIDE SELECTION

4.99ea.

SARTORI BELLAVITANO CHEESE WEDGES

7.99ea. SAVE UP TO $4

ST. ALBERT MEDIUM OR 2-YEAR AGED CHEDDAR CHEESE

9.99ea.

ST. ALBERT MILD CHEDDAR CHEESE

8.99ea.

THE LAUGHING COW CHEESE

4.99ea.

BABYBEL MINI CHEESE

4.49ea.

UTZ CHEESE BALL SNACKS

8.79ea. 45 points

SUN-MAID RAISIN BREAD, DEMPSTER'S CINNAMON RAISIN OR CINNABON BREAD | PAIN AUX RAISINS SUN - MAID, PAIN DEMPSTER'S À LA CANNELLE ET AUX RAISINS OU PAIN CINNABON

5.29ea.

FRESH 2 GO PIZZA

11.99ea. SAVE UP TO $5

IRRESISTIBLE PASTA | PÂTES IRRÉSISTIBLE

5.99ea. 25 points

CARBONAUT BREADS OR HAMBURGER BUNS | PAIN OU PAINS À HAMBURGER CARBONAUT

8.29ea.

DEMPSTER'S HOT DOG OR HAMBURGER BUNS | PAINS DEMPSTER'S À HOT DOG OU À HAMBURGER

3.99ea. 50 points

PAIN AUX RAISINS SUN-MAID, PAIN DEMPSTER'S À LA CANNELLE ET AUX RAISINS OU PAIN CINNABON | SUN-MAID RAISIN BREAD, DEMPSTER'S CINNAMON RAISIN OR CINNABON BREAD

5.29ea.

SELECTION PASTA SAUCE | SAUCE POUR PÂTES SELECTION

3.99ea.

TINKYADA PASTA | PÂTES TINKYADA

3.99ea. 25 points

GOGO QUINOA PASTA | PÂTES GOGO QUINOA

4.49ea.

ANNIE'S PASTA, BAREBELL BARS, SENSIBLE PORTIONS SNACKS OR POPPI SODA | PÂTES ANNIE'S, BARRES BAREBELL, COLLATIONS SENSIBLE PORTIONS OU BOISSONS GAZEUSES POPPI

2.99ea.

IRRESISTIBLE HUMMUS OR DIPS | HUMMUS OU TREMPETTES IRRÉSISTIBLE

3.99ea.

ORDER NOW FRESH 2 GO PIZZA

11.99ea. SAVE UP TO $5

SELECTION CHIPS | CROUSTILLES SELECTION

1.49ea.

FRESH 2 GO TORTILLA CHIPS FRESH 2 GO | CROUSTILLES DE TORTILLAS FRESH 2 GO

5.00ea. 50 points

BRETZELS, MÉLANGE FIESTA OU COLLATIONS SELECTION | SELECTION PRETZELS, PARTY MIX OR SNACKS

3.49ea.

HARDBITE CHIPS, SKINNY POP POPCORN OR SMART SWEETS CANDY | CROUSTILLES HARDBITE, MAÏS SOUFFLÉ SKINNY POP OU BONBONS SMART SWEETS

3.99ea.

BARRES TENDRES SELECTION | SELECTION CHEWY BARS

2.49ea.

COQUILLES À TACOS, TORTILLAS OU GARNITURES OLD EL PASO | OLD EL PASO TACO SHELLS, TORTILLAS OR OLD EL PASO

3.49ea.

EMBALLAGE MULTIPLE DE CHOCOLATS HERSHEY'S | HERSHEY'S MULTI-PACK CHOCOLATE

5.99ea.

FRESH 2 GO TORTILLA CHIPS | CROUSTILLES DE TORTILLAS FRESH 2 GO

5.00ea. 50 points

SONORA TORTILLAS | TORTILLAS SONORA

6.49ea.

BROWNIE CHOCOLATE CHEESECAKE | GÂTEAU AU FROMAGE BROWNIE AU CHOCOLAT

31.99ea.

SELECTION PRETZELS, PARTY MIX OR SNACKS | BRETZELS, MÉLANGE FIESTA OU COLLATIONS SELECTION

3.49ea.

SELECTION CHEWY BARS | BARRES TENDRES SELECTION

2.49ea.

OLD EL PASO TACO SHELLS, TORTILLAS OR TOPPINGS | COQUILLES À TACOS, TORTILLAS OU GARNITURES OLD EL PASO

3.49ea. 20 points

HERSHEY'S MULTI-PACK CHOCOLATE | EMBALLAGE MULTIPLE DE CHOCOLATS HERSHEY'S

5.99ea. 30points

JACK LINK'S OR GOLDEN ISLAND JERKY SNACKS | COLLATIONS DE JERKY JACK LINK'S OU GOLDEN ISLAND

12.00LESS THAN 2 PAY $7.49 ea. BUY MORE SAVE MORE! 30 points when you buy 2

NESTLÉ CARNATION HOT CHOCOLATE

7.99ea. BUY 2 Nestlé Carnation Hot Chocolate 40-450g Selection Varieties & GET 1 FREE Selection Marshmallows 454g Selected Varieties SAVE $4.29

PRINGLES PARTY STACK CHIPS | CROUSTILLES PARTY STACK PRINGLES

3.79ea.

LINDT CHOCOLATE | CHOCOLATS LINDT

9.99ea.

SUN CHIPS MULTIGRAIN CHIPS, MUNCHIES OR ROLD GOLD PRETZEL SNACKS | CROUSTILLES MULTIGRAIN SUN CHIPS, MUNCHIES OU COLLATIONS DE BRETZELS ROLD GOLD

4.49ea. 20 points

CRISPERS CRISPERS OR BITS & BITES SNACKS | COLLATIONS CRISPERS OU MÉLI-MÉLO

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE

NESTLÉ CHOCOLATE | CHOCOLATS NESTLÉ

4.99ea.

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