Metro Ottawa Flyer 15 - 21 January 2026

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

HARVEST FRESH SUPER BLEND KALE | SUPER MÉLANGE DE CHOU FRISÉ HARVEST FRESH

4.49ea. 25 points

TOMATES SUNSET FLAVOR OU LOLLI BOMB |SUNSET FLAVOUR OR LOLLI BOMB TOMATOES

6.99ea. 30 points

EXTRA GROSSES TOMATES BEEFSTEAK | EXTRA LARGE BEEFSTEAK TOMATOES

2.49/lb

VISION GREENS LETTUCES | LAITUES VISION GREENS

2.99ea. or /lb

GREEN CABBAGE

0.49/lb

POMMES DE TERRE BLANCHES | WHITE POTATOES

1.88ea.

IRRESISTIBLE HERB & GARLIC BUTTERFLY SHRIMP | CREVETTES PAPILLON, IRRÉSISTIBLE À L'AIL ET AUX FINES HERBES

10.99ea. 50 points

SARDO OLIVES | MÉLANGE FESTIF D'OLIVES SARDO

7.99ea.

VISION GREENS LETTUCES | TOMATES PATRIMONIALES

2.99ea. or /lb

GREEN CABBAGE | CHOU VERT

0.49/lb

ORGANIC CARROTS | CAROTTES BIOLOGIQUES

3.49ea.

BELLE GROVE KING OYSTER MUSHROOMS | PLEUROTES ÉRIGÉES BELLE GROVE

5.49ea. 25 points

SUPER BLEND KALE | SUPER MÉLANGE DE CHOU FRISÉ

4.49ea. 25 points

ASSORTED COLOURED CARROTS | VARIÉTÉ DE CAROTTES DE COULEURS

2.99ea.

GREEN ZUCCHINI | COURGETTES VERTES

1.99/lb

SUNSET WILD WONDERS SWEET PEPPERS | POIVRONS WILD WONDERS SUNSET

4.99ea.

DRAGON FRUIT/PITAHAYA | FRUITS DU DRAGON/PITAHAYAS

3.88/lb

SUNSET FLAVOUR OR LOLLI BOMB TOMATOES | TOMATES SUNSET FLAVOR OU LOLLI BOMB

6.99ea. 30 points

LEMONS | CITRONS

4.99ea.

SWEET POTATOES | PATATES DOUCES

1.69/lb

EXTRA LARGE BEEFSTEAK TOMATOES | EXTRA GROSSES TOMATES BEEFSTEAK

2.49/lb

WHITE POTATOES | POMMES DE TERRE BLANCHES

1.88ea.

STORE MADE MELON CHUNKS | PRÉPARÉS EN MAGASIN MORCEAUX DE MELON

3.99ea.

BLACKBERRIES 170 G, PRODUCT OF MEXICO, 1.99 EA. LARGE COSMIC CRISP APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE, 1.99/LB, 4.39/KG MÛRES 170 G, PRODUIT DU MEXIQUE, 1,99 CH. GROSSES POMMES COSMIC CRISP PRODUIT DES É.-U., CAT. EXTRA DE FANTAISIE 1,99/LB, 4,39

1.99ea. or /lb

BLACKBERRIES | MÛRES

1.99ea. or /lb

LARGE PEACHES | GROSSES PÊCHES

3.99/lb

CANARY OR SANTA CLAUS MELON | MELON CANARY OU SANTA CLAUS

1.49/lb

BLUEBERRIES | BLEUETS

4.99ea.

LARGE CARA CARA ORANGES | GROSSES ORANGES CARA CARA

2.99/lb

AVOCADOS | AVOCATS

4.99ea.

IRRESISTIBLE SHRIMP & SCALLOPS | CREVETTES ET PÉTONCLES IRRÉSISTIBLE

9.99ea. 40 points

DOM CEDAR PLANKED SALMON | SAUMON DOM CEDAR A LA PLANCHA

15.99ea. 125 points, $1 back in points*

HUÎTRES DE CHOIX | CHOICE OYSTERS

1.29ea.

CHARCUTERIES BUDDIG EN TRANCHES | BUDDIG SLICED DELI MEAT

2.29ea.

PÂTÉ AU POULET SWISS CHALET

9.29ea

SALAMI IRRÉSISTIBLES ARTISAN | IRRESISTIBLES ARTISAN SALAMI

5.49/100g

LIFE SMART NATURALIA GRASS FED EXTRA LEAN GROUND BEEF | BOEUF HACHÉ LIFE SMART NATURALIA EXTRA MAIGRE NOURRI À L'HERBE

9.99ea. 50 points

PILLER'S SMOKED HAM | JAMBON FUMÉ PILLER'S

13.99ea. 125 points, $1 back in points*

LIFE SMART CHICKEN BURGERS 852 G OR IRRESISTIBLE VEGGIE BURGERS 512 G | BURGERS DE POULET MIEUX-ÊTRE 852 G OU VÉGÉ-BURGERS IRRÉSISTIBLE 512 G

9.99ea. 125 points

ESCALOPES DE POITRINE DE POULET PANÉES EN EMBALLAGE ÉCONOMIQUE | BREADED CHICKEN BREAST CUTLETS VALUE PACK

5.88/lb

MAPLE LEAF TOP DOGS OR SCHNEIDERS RED HOTS OR FROZEN MEAT PIES OR MINI SIZZLERS OR SAUSAGE | MAPLE LEAF TOP DOGS OU SCHNEIDERS RED HOTS OU PÂTÉS À LA VIANDE SURGELÉES OU MINI SIZZLERS OU SAUCISSES

4.44ea.

MARINA DEL REY WILD PINK ARGENTINIAN RAW SHRIMP | CREVETTES ROSES SAUVAGES DE L'ARGENTINE CRUES MARINA DEL REY

6.99ea.

FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK | POITRINES DE POULET FRAÎCHES, DÉSOSSÉES, SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE

4.88/lb

HIGH LINER BREADED, BATTERED OR CATCH OF THE DAY FISH FILLETS

12.99ea. 25 points

HIGH LINER BREADED FILLETS FAMILY PACKS

7.99ea. 20 points

HIGH LINER MARKET CUTS OR CATCH OF THE DAY FILLETS

5.49ea. 20 points

HIGH LINER WILD PACIFIC SALMON PORTIONS OR SHRIMP

7.99ea. 20 points

HOT SMOKED ATLANTIC SALMON | SAUMON ATLANTIQUE FUMÉ À CHAUD

15.99/lb

NANUK SMOKED COHO SALMON | SAUMON COHO FUMÉ NANUK

10.99ea.

DOM CEDAR PLANKED SALMON

15.99ea. $1 back in points*, $125 points

CHOICE OYSTERS | HUÎTRES DE CHOIX

1.29ea.

IRRESISTIBLE WILD CAUGHT TUNA STEAKS | DARNES DE THON SAUVAGE IRRÉSISTIBLE

8.99ea. 40 points

NORWEGIAN FJORD RAISED WITHOUT ANTIBIOTICS SALMON PORTIONS | PAVÉS DE SAUMON ÉLEVÉ SANS ANTIBIOTIQUES NORWEGIAN FJORD

9.99ea.

IRRESISTIBLE SHRIMP & SCALLOPS | CREVETTES ET PÉTONCLES IRRESISTIBLE

9.99ea. 40 points

GO WILD ARGENTINIAN SHRIMP RING | COURONNE DE CREVETTES DE L'ARGENTINE GO WILD

14.99ea. 125 points, $1 back in points*

FRESH MEDITERRANEAN SEA BASS FILLETS | FILETS FRAIS DE BARRAMUNDI MÉDITERRANÉEN

18.99/lb

MINCED COOKED LOBSTER MEAT | CHAIR DE HOMARD CUITE ÉMINCÉE

3.99ea.

SWISS CHALET POT PIE | PÂTÉ AU POULET SWISS CHALET

9.29ea.

IRRESISTIBLES ARTISAN BLACK FOREST HAM | JAMBON FORÊT-NOIRE ARTISAN IRRÉSISTIBLES

3.49/100g

BUDDIG SLICED DELI MEAT | CHARCUTERIES BUDDIG EN TRANCHES

2.29ea.

IRRESISTIBLES ARTISAN SALAMI | SALAMI IRRÉSISTIBLES ARTISAN

5.49/100g

SIKORSKI GRANDMA OR GRANDPA HAM | JAMBON GRAND-MÈRE OU GRAND-PÈRE SIKORS

3.49/100g

FRESH FRENCHED LAMB RACK | CARRÉ D'AGNEAU FRAIS MANCHONNÉ

21.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

4.49/lb 125 points, $1 back in points*

BREADED CHICKEN BREAST CUTLETS VALUE PACK | ESCALOPES DE POITRINE DE POULET PANÉES EN EMBALLAGE ÉCONOMIQUE

5.88/lb

BONELESS PORK LOIN CHOPS FAST FRY | CÔTELETTES DE LONGE DE PORC DÉSOSSÉES POUR FRITURE RAPIDE

4.44/lb

IRRESISTIBLES CHICKEN BREAST STRIPS | LANIÈRES DE POITRINE DE POULET IRRÉSISTIBLES

4.99ea. 50 points

PLATINUM GRILL ANGUS STRIP LOIN STEAK | BIFTECK DE CONTRE-FILET ANGUS GRIL PLATINE

17.99/lb

MARC ANGELO PORK MEATBALLS | BOULETTES DE PORC MARC ANGELO

4.99ea.

PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK | POINTE DE SURLONGE ANGUS GRIL PLATINE EN RÔTI OU EN EMBALLAGE ÉCONOMIQUE DE BIFTECKS

9.99/lb

SELECTION SMOKED SAUSAGES | SAUCISSES FUMÉES SELECTION

8.99ea. 125 points, $1 back in points*

ST-HUBERT CHICKEN WINGS OR MOZZARELLA CHEESE STICKS OR SWISS CHALET BREADED CHICKEN STRIPS OR NUGGETS | AILES DE POULET OU BÂTONNETS DE FROMAGE MOZZARELLA ST-HUBERT OU LANIÈRES OU PÉPITES DE POULET PANÉ SWISS CHALET

11.99ea. 80 points

LOU'S KITCHEN ENTRÉES OR PEAMEAL BACK BACON | REPAS OU BACON DE DOS ROULÉ DANS LA SEMOULE DE MAÏS LOU'S KITCHEN

8.99ea.

BUTTERBALL TURKEY BACON | BACON DE DINDE BUTTERBALL

5.99ea. 50 points

JOHNSONVILLE BREAKFAST OR DINNER SAUSAGES | SAUCISSES JOHNSONVILLE POUR DÉJEUNER OU DÎNER

5.99ea.

LIFE SMART CHICKEN BURGERS | BURGERS DE POULET MIEUX-ÊTRE

9.99ea. 125 points $1 back in points*

SELECTION BEEF BURGERS | BURGERS DE BOEUF SELECTION

15.99ea. $2 back in points* 250 points

LEAN GROUND BEEF/PORK/VEAL TRIO | TRIO DE BOEUF, PORC ET VEAU HACHÉS MAIGRES

6.99/lb

SELECTION STUFFED CHICKEN BREAST | POITRINE DE POULET FARCIE SELECTION

6.99ea. 80 points

SELECTION HAM STEAKS | TRANCHES DE JAMBON SELECTION

4.99ea. 50 points

STUFFED CHICKEN BREAST | POITRINES DE POULET FARCIE

10.00ea.

SELECTION WILD PINK SALMON FILLETS | FILETS DE SAUMON ROSE SAUVAGE SELECTION

7.99ea. 50 points

MAPLE LEAF TOP DOGS OR SCHNEIDERS RED HOTS OR FROZEN MEAT PIES OR MINI SIZZLERS OR OKTOBERFEST SAUSAGE | MAPLE LEAF TOP DOGS OU SCHNEIDERS RED HOTS OU PÂTÉS À LA VIANDE SURGELÉES OU MINI SIZZLERS OU SAUCISSES OCTOBERFEST

4.44ea.

MAPLE LODGE CHICKEN BREAST OR CASTELLO HAVARTI CHEESE | POITRINES DE POULET MAPLE LODGE OU FROMAGE HAVARTI CASTELLO

2.99/100g

MARINA DEL REY WILD PINK ARGENTINIAN RAW SHRIMP | RAVIOLI AU HOMARD ET CREVETTES

6.99ea.

FRESH STEELHEAD TROUT OR TILAPIA FILLETS VALUE PACK | FILETS FRAIS DE TRUITE ARC-EN-CIEL OU DE TILAPIA, EN EMBALLAGE ÉCONOMIQUE

9.99/lb or ea. 125 points, $1 back in points*

SELECTION BACON | BACON SELECTION

2.99ea.

BONELESS PORK LOIN CHOPS VALUE PACK OR ROAST | LONGE DE PORC DÉSOSSÉE EN EMBALLAGE ÉCONOMIQUE DE CÔTELETTES OU EN RÔTI

3.44/lb

FRESH BONELESS SKINLESS CHICKEN BREAST | POITRINES DE POULET FRAÎCHES, DÉSOSSÉES, SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE

4.88/lb

FROMAGE CASTELLO EN TRANCHES | CASTELLO SLICED CHEESE

8.49ea.

FRONT STREET BAKERY CARROT CAKE | GÂTEAU AUX CAROTTES FRONT STREET BAKERY

26.99ea.

CHEESE STRING | BÂTONNETS DE FROMAGE FICELLO

7.99ea.

CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

4.99ea.

BEN & JERRY'S FROZEN DESSERT | DESSERT SURGELÉ BEN & JERRY'S

6.99ea.

CROFTER'S JAM | CONFITURE CROFTER'S

5.99ea.

GERBER BABY CEREAL | CÉRÉALES GERBER POUR BÉBÉS

6.49ea.

PLUMM GOOD RICE CAKES | GALETTES DE RIZ PLUMM GOOD

3.49ea.

COOL WAY FROZEN DESSERT | DESSERT GLACÉ COOL WAY

6.99ea.

CHEEZ WHIZ CHEESE SPREAD OR KRAFT SINGLES CHEESE

5.99ea.

KRAFT PEANUT BUTTER

6.99ea.

CARROT CAKE | GÂTEAU AUX CAROTTES

26.99ea.

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TUXEDO FRONT STREET BAKERY

19.99ea.

KERRYGOLD DUBLINER CHEESE | FROMAGE KERRYGOLD DUBLINER

4.99/100g

CASTELLO SLICED CHEESE | FROMAGE CASTELLO EN TRANCHES

8.49ea.

FRONT STREET BAKERY TRIPLE FRUIT BOSTON CAKE | GÂTEAU BOSTON FRONT STREET BAKERY GARNI TRIPLE FRUITS

22.99ea. 125 points, $1 back in points*

BLACK DIAMOND CHEESE STRING | BÂTONNETS DE FROMAGE FICELLO BLACK DIAMOND

7.99ea.

KELLOGG'S NUTRI-GRAIN CEREAL BARS OR RICE KRISPIES OR POP TARTS | BARRES DE CÉRÉALES NUTRI-GRAIN KELLOGG'S OU RICE KRISPIES OU POP TARTS

3.49ea.

BECEL MARGARINE | MARGARINE BECEL

8.49ea.

MCCAIN DEEP'N DELICIOUS FROZEN CAKE | GÂTEAU DEEP'N DELICIOUS MCCAIN SURGELÉ

5.99ea.

LACTANTIA BUTTER | BEURRE LACTANTIA

4.99ea.

GENERAL MILLS CEREAL | CÉRÉALES GENERAL MILLS

4.99ea.

100% WHOLE WHEAT SANDWICH BREAD 675 G HOMESTYLE WHITE BREAD OR WHITE SANDWICH BREAD | PAIN À SANDWICH 100% DE BLÉ ENTIER 675 G PAIN BLANC OU PAIN BLANC À SANDWICH DE STYLE MAISON

4.29ea.

PIZZA BUNS | PAINS À PIZZA

6.99ea.

VILLAGGIO ITALIAN STYLE BREAD, BUNS OR DEMPSTER'S WHOLE GRAIN BREAD | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO OU PAIN WHOLE GRAIN

7.00

HEINZ BEANS OR PASTA

2.49ea.

DR. OETKER SUPREMA OR STUFFED CRUST PIZZA

7.99ea.

DR. OETKER GIUSEPPE THIN, RISING CRUST PIZZA OR RIP'N SHARE

7.49ea.

DR. OETKER GIUSEPPE EASY PIZZI PIZZA

7.49ea.

CATELLI GARDEN SELECT PASTA SAUCE

2.99ea.

FRONT STREET BAKERY SOURDOUGH SPROUTED GRAIN BREAD | PAIN AU LEVAIN ET GRAINS GERMÉS FRONT STREET BAKERY

5.99ea.

100% WHOLE WHEAT SANDWICH BREAD HOMESTYLE WHITE BREAD OR WHITE SANDWICH BREAD | PAIN À SANDWICH 100% DE BLÉ ENTIER 675 G PAIN BLANC OU PAIN BLANC À SANDWICH DE STYLE MAISON

4.29ea.

PIZZA BUNS

6.99ea.

FRONT STREET BAKERY SAN FRANCISCO STYLE SOURDOUGH BREAD OR PREMIÈRE MOISSON SOURDOUGH BAGUETTE | PAIN AU LEVAIN DE STYLE SAN FRANCISCO FRONT STREET BAKERY OU BAGUETTE AU LEVAIN PREMIÈRE MOISSON

3.99ea.

VILLAGGIO ITALIAN STYLE BREAD, BUNS OR DEMPSTER'S WHOLE GRAIN BREAD | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO OU PAIN WHOLE GRAIN DEMPSTER'S

7.00

IRRESISTIBLE PASTA ENTRÉES | REPAS DE PÂTES IRRÉSISTIBLE

7.99ea.

10" TORTILLAS | TORTILLAS DE 10 PO

4.99ea.

CRISPERS OR BITS & BITES

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!

CADBURY CHOCOLATE

6.49ea. 35 points

CADBURY CHOCOLATE BARS

3.99ea. 20 points when you buy 2

IRRESISTIBLE CHOCOLATE COVERED ALMONDS

5.99ea. SAVE UP TO $2

HARVEST SNAPS SNACKS | COLLATIONS HARVEST SNAPS

3.49ea.

QUEST PROTEIN BARS | BARRES PROTÉINÉES QUEST

4.99ea.

IRRESISTIBLES MUFFINS OR IRRESISTIBLE MINI MUFFINS | MUFFINS IRRÉSISTIBLES OU MINI MUFFINS IRRÉSISTIBLE

4.99ea.

DEMPSTER'S 10" TORTILLAS | TORTILLAS DE 10 PO DEMPSTER'S

4.99ea.

PRINGLES CHIPS | CROUSTILLES PRINGLES

2.49ea.

KASHI GRANOLA BARS | BARRES GRANOLA KASHI

3.49ea.

NESTLÉ CHOCOLATE BARS | BARRES DE CHOCOLAT NESTLÉ

2.49ea.

NESTLÉ CHOCOLATE BARS | BARRES DE CHOCOLAT NESTLÉ

2.99ea.

NESTLÉ CHOCOLATE BARS | BARRES DE CHOCOLAT NESTLÉ

1.67ea.

NESTLÉ MULTI BARS OR CHOCOLATES | BARRES OU CHOCOLATS NESTLÉ MULTI

4.99ea.

HOSTESS VALUE SIZE SNACKS | COLLATIONS HOSTESS EN FORMAT ÉCONOMIQUE

5.99ea. 50 points

BEATRICE CHOCOLATE MILK | LAIT BEATRICE AU CHOCOLAT

5.49ea.

SAN PELLEGRINO SPARKLING WATER

1.99ea. SAVE UP TO $1 ea.

LACTANTIA LACTOSE FREE MILK

4.99ea. SAVE UP TO $1.50

TETLEY TEA

2.49ea. SAVE UP TO $2.50

NUMI TEA | THÉ NUMI

8.99ea.

THIRSTY BUDDHA COCONUT WATER | EAU DE NOIX DE COCO THIRSTY BUDDHA

6.49ea.

FLOW WATER | EAU FLOW

1.99ea.

SILK BEVERAGES | BOISSONS SILK

2.99ea.

MIO WATER ENHANCERS

3.99ea.

STARBUCKS COFFEE CAPSULES

9.99ea. Buy 1 Vital Proteins & Get 1 Starbucks Coffee Capsules Free

SOBER CARPENTER NON-ALCOHOLIC BEER OR CIDER

2.99ea.

LACTANTIA PURFILTRE MILK | LAIT PURFILTRE LACTANTIA

5.49ea.

COFFEE MATE | COFFEE MATE

4.99ea.

SAN PELLEGRINO NATURALI OR MOMENTI SPARKLING WATER | EAU PÉTILLANTE SAN PELLEGRINO NATURALI OU MOMENTI

6.99ea.

MICHELOB NON-ALCOHOLIC BEER | BIÈRE MICHELOB DÉSALCOOLISÉE

10.99ea.

COCA-COLA OR CANADA DRY SOFT DRINKS | BOISSONS GAZEUSES COCA-COLA OU CANADA DRY

3.99ea.

FRUITÉ REFRIGERATED DRINKS | BOISSONS FRUITÉ RÉFRIGÉRÉES

2.49ea.

MINUTE MAID REFRIGERATED DRINKS OR FUZE ICED TEA | BOISSONS MINUTE MAID RÉFRIGÉRÉES OU THÉ GLACÉ FUZE

3.99ea.

MUSKOKA COFFEE | CAFÉ MUSKOKA

12.99ea.

View Metro Ottawa PDF Flyer

See all