Metro Ottawa Flyer 2 - 8 October 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

SUNSET MINI SWEET PEPPERS

2.99ea.

MINI SWEET PEPPERS

2.99ea.

WANNABEEZ SEEDLESS CUCUMBERS

2.99ea.

GREEN ZUCCHINI

0.99/lb

DIVYA GINGER GARLIC PASTE, SHAN MIXES OR TATA SPICES

1.99ea.

ATTITUDE ORGANIC BABY SPINACH OR SPRING MIX | JEUNES ÉPINARDS OU MÉLANGE DU PRINTEMPS BIOLOGIQUES ATTITUDE

7.49ea. 35 points

CHOU VERT | GREEN CABBAGE

0.99/lb

LAITUES VISION GREENS | VISION GREENS LETTUCES

3.99ea.

CAMPARI TOMATOES | TOMATES CAMPARI

1.99ea.

SARDO OLIVES | OLIVES SARDO

3.99ea. 15 points

FRESH ROSEMARY AND GARLIC BONELESS LAMB LEG | GIGOT D'AGNEAU FRAIS DÉSOSSÉ AU ROMARIN ET À L'AIL

13.99/lb 250 points, $2 value*

MINI PUMPKIN AND GOURDS VARNISHED BAGS | MINI CITROUILLE ET POTIRONS VERNIS EN SAC

12.00or $6.99 ea.

JUMBO CANTALOUPES | CANTALOUPS GÉANTS

3.99ea.

ASPARAGUS | ASPERGES

4.99/lb

SWEET POTATOES | PATATES DOUCES

1.99/lb

ACORN, BUTTERNUT, BUTTERCUP OR SPAGHETTI SQUASH | COURGES POIVRÉE, MUSQUÉE, BUTTERCUP OU SPAGHETTI

1.69/lb

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BELLE GROVE ENTIERS BLANCS OU CREMINI

2.49ea.

WANNABEEZ COLOURED PEPPERS | POIVRONS DE COULEURS WANNABEEZ

5.99ea. 30 points

JEUNES ÉPINARDS OU MÉLANGE DU PRINTEMPS BIOLOGIQUES ATTITUDE | ATTITUDE ORGANIC BABY SPINACH OR SPRING MIX

7.49ea.

VISION GREENS LETTUCES | LAITUES VISION GREENS

3.99ea.

GREEN CABBAGE | CHOU VERT

0.99/lb

BRUSSELS SPROUTS | CHOUX DE BRUXELLES

3.49/lb

CARROTS OR YELLOW ONIONS | CAROTTES OU OIGNONS JAUNES

1.99ea.

CAULIFLOWER | CHOU-FLEUR

3.99ea. 20 POINTS

TOMATOES ON THE VINE | TOMATES EN GRAPPE

2.49/lb

E. D. SMITH PUMPKIN PIE FILLING OR PURÉE

5.99ea.

DIVYA GINGER GARLIC PASTE, SHAN MIXES OR TATA SPICES

2.49ea.

RED ONIONS

3.99ea.

FRESH 2 GO BLACK FOREST HAM WITH POTATOES

19.99ea. 125 points

CAMPARI TOMATOES, CRANBERRIES | TOMATES CAMPARI, CANNEBERGES

1.99ea.

LEMONS | CITRONS

2.99ea.

SELECTION TOMATOES | TOMATES SELECTION

1.79ea.

NOW IRRESISTIBLES CRANBERRY COCKTAIL

3.99ea.

MÉLANGE DE GROS MORCEAUX DE MELON MÉLANGÉS OU DE MELON D'EAU PRÉPARÉS EN MAGASIN | STORE MADE LARGE MIXED MELON OR WATERMELON CHUNKS

6.99ea.

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea. 20 Points

CLEMENTINES | CLÉMENTINES

4.99ea.

OCEAN SPRAY SPARKLING CRANBERRY DRINKS | BREUVAGE PÉTILLANT AU CANNEBERGE OCEAN SPRAY

6.99ea. 35 points

JAMOCHA ALMOND CRUNCH CAKE | GÂTEAU JAMOCHA AUX AMANDES CROQUANTES

29.99ea.

STORE MADE LARGE MIXED MELON OR WATERMELON CHUNKS | MÉLANGE DE GROS MORCEAUX DE MELON MÉLANGÉS OU DE MELON D'EAU PRÉPARÉS EN MAGASIN

6.99ea.

ANANAS DORÉS ÉVIDES | CORED GOLDEN PINEAPPLES

4.99ea.

BLACK MISSION FIGS | FIGUES BLACK MISSION

4.99ea.

RASPBERRIES OR BLACKBERRIES | FRAMBOISES OU MÛRES

3.99ea.

CLÉMENTINES | CLEMENTINES

4.99ea.

LARGE ASSORTED LOCAL APPLES | VARIÉTÉ DE GROSSES POMMES LOCALES DE L'ONTARIO

1.99/lb

MOTT'S CLAMATO COCKTAIL OR IRRESISTIBLES CRANBERRY JUICE | COCKTAIL CLAMATO MOTT'S OU JUS DE CANNEBERGES IRRESISTIBLES

3.99ea.

IRRESISTIBLES CRANBERRY COCKTAIL

3.99ea.

OCEAN SPRAY CRANBERRY SAUCE

2.49ea.

COORS SELTZER SLUSHIE CHERRY

2.79ea.

WHOLE MEDJOOL DATES

9.99ea.

EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS | EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES

2.44/lb

IRRESISTIBLES CRANBERRY COCKTAIL | COCKTAIL DE CANNEBERGE IRRESISTIBLES

3.99ea.

CHEDDAR ILCHESTER FUMÉ SUR BOIS DE POMMIER | ILCHESTER APPLEWOOD SMOKED CHEDDAR

5.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI | SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES

3.99/100g

JAMBON SELECTION À L'ANCIENNE | SELECTION OLD FASHIONED HAM

2.99/100g

STORE MADE MINI SEAFOOD PLATTER | MINI PLATEAU DE FRUITS DE MER PRÉPARÉ EN MAGASIN

7.99ea.

PILLER'S SMOKED HAM | JAMBON FUMÉ PILLER'S

12.99ea.

BACON SCHNEIDERS | SCHNEIDERS BACON

5.99ea.

CREVETTES OCEAN PRIME CUITES 41 - 50 SANS LA QUEUE OU CRUES 26 - 30 | OCEAN PRIME COOKED 41 - 50 SIZE SHRIMP TAIL OFF OR RAW SHRIMP 26 - 30 SIZE

9.99ea.

PROSCIUTTO SAN DANIELE, JAMBON MASTRO, PROVOLONE SAPUTO OU MOZZARELLA TRE STELLE | SAN DANIELE PROSCIUTTO, MASTRO HAM, SAPUTO PROVOLONE OR TRE STELLE MOZZARELLA

2.99/100g

GIGOT D'AGNEAU FRAIS | FRESH LAMB LEG

5.99/lb 125 points

RED GRILL PRIME RIB STEAK VALUE PACK | BIFTECK DE CÔTE DE PREMIER CHOIX GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE

10.88/lb

SAN DANIELE MORTADELLA OR MASTRO PROSCIUTTO COTTO X-LEAN | MORTADELLE SAN DANIELE OU PROSCIUTTO COTTO EXTRA MAIGRE MASTRO

4.99ea.

MASTRO CASALINGO OR SALAMI | SALAMI OR CASALINGO MASTRO

11.99ea. 50 points

PILLER'S SLICED DELI MEAT | CHARCUTERIES PILLER'S EN TRANCHES

5.99ea.

ILCHESTER APPLEWOOD SMOKED CHEDDAR | CHEDDAR ILCHESTER FUMÉ SUR BOIS DE POMMIER

5.99/100g

SMOKED MEAT MONTRÉALAIS, BOEUF SALÉ OU PASTRAMI ARTISAN IRRESISTIBLES | IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI

3.99/100g

SELECTION OLD FASHIONED HAM | JAMBON SELECTION À L'ANCIENNE

2.99/100g

WILDER PASTEURIZED CRAB MEAT | CHAIR DE CRABE PASTEURISÉE WILDER

19.99ea.

FRESH LAMB SHOULDER CHOPS VALUE PACK | TRANCHES FRAÎCHES D'ÉPAULE D'AGNEAU EN EMBALLAGE ÉCONOMIQUE

7.99/lb 30points

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

13.99/lb 30 points

MAPLE LEAF OR SCHNEIDERS SMOKED HAM | JAMBON FUMÉ MAPLE LEAF OU SCHNEIDERS

12.99ea.

IRISH POINT CHOICE OYSTERS | CHOIX D'HUÎTRES IRISH POINT

19.99ea. 80 points

IRRESISTIBLE SMOKED SALMON SPREAD | TARTINADE DE SAUMON FUMÉ IRRÉSISTIBLE

3.99ea. 40 points

MADE MINI SEAFOOD PLATTER | MINI PLATEAU DE FRUITS DE MER PRÉPARÉ EN MAGASIN

7.99ea.

FRESH MEDITERRANEAN SEA BASS FILLETS | FILETS FRAIS DE BARRAMUNDI MÉDITERRANÉEN

18.99/lb

SELECTION BONELESS SMOKED HAM | JAMBON FUMÉ SELECTION DÉSOSSÉ

15.99ea.

JAMBON FUMÉ PILLER'S | PILLER'S SMOKED HAM

12.99ea.

IRRESISTIBLES ARTISAN HALF MOON SMOKED HAM | JAMBON FUMÉ DEMI-LUNE ARTISAN IRRESISTIBLES

6.99/lb

FRESH OR FROZEN FRENCHED LAMB RACK | CARRÉ D'AGNEAU MANCHONNÉ, FRAIS OU SURGELÉ

21.99/lb 250 POINTS, $2 VALUE*

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

5.99/lb 250 points, $2 value*

FRESH PORK BACK RIBS | CÔTES DE DOS DE PORC FRAÎCHES

6.99/lb

BUTTERBALL FRESH TURKEY SPLIT BREAST | DEMI-POITRINES FRAÎCHES DE DINDE BUTTERBALL

7.99/lb 40 points

RED GRILL BEEF TENDERLOIN ROAST OR STEAK | FILET MIGNON DE BOEUF GRIL ROUGE EN RÔTI OU EN BIFTECK

26.99/lb

MEDIUM GROUND BEEF VALUE PACK | BOEUF HACHÉ MI-MAIGRE EN EMBALLAGE ÉCONOMIQUE

6.99/lb 45 points

SCHNEIDERS BACON | BACON SCHNEIDERS

5.99ea.

FRESH 2 GO MEAT LASAGNA

25.00ea. 125 POINTS

FRESH 2 GO HOT MAMMOTH BBQ CHICKEN | POULET BARBECUE GÉANT FRESH 2 GO CHAUD

11.99ea.

OCEAN PRIME COOKED 41 - 50 SIZE SHRIMP TAIL OFF OR RAW SHRIMP 26 - 30 SIZE | CREVETTES OCEAN PRIME CUITES 41 - 50 SANS LA QUEUE OU CRUES 26 - 30

9.99ea.

BOURSIN CREAM CHEESE OR SAN DANIELE MORTADELLA OR MASTRO PROSCIUTTO COTTO X-LEAN | FROMAGE À LA CRÈME BOURSIN OU MORTADELLE SAN DANIELE OU PROSCIUTTO COTTO EXTRA MAIGRE

4.99ea.

SAN DANIELE PROSCIUTTO, MASTRO HAM, SAPUTO PROVOLONE OR TRE STELLE MOZZARELLA | PROSCIUTTO SAN DANIELE, JAMBON MASTRO, PROVOLONE SAPUTO OU MOZZARELLA TRE STELLE

2.99/100g

IRRESISTIBLE SPIRAL SLICED HONEY HAM OR ARTISAN SEMI BONELESS SMOKED HAM | JAMBON AU MIEL IRRÉSISTIBLE TRANCHÉ EN SPIRALE OU JAMBON FUMÉ ARTISAN SEMI-DÉSOSSÉ

3.99/lb

FRESH COHO SALMON FILLETS VALUE PACK | FILETS FRAIS DE SAUMON COHO EN EMBALLAGE ÉCONOMIQUE

10.99/lb or ea. $1 value* 125 points

FRESH LAMB LEG | GIGOT D'AGNEAU FRAIS

5.99/lb 125 points

BIFTECK DE CÔTE DE PREMIER CHOIX GRIL ROUGE EN EMBALLAGE ÉCONOMIQUE | RED GRILL PRIME RIB STEAK VALUE PACK

10.88/lb

FROMAGE BRIE OU CAMEMBERT CASTELLO OU FÉTA TRE STELLE | CASTELLO BRIE, CAMEMBERT CHEESE OR TRE STELLE FETA

7.99ea.

CRÉME GLACÉE OU FRIANDISES BEN & JERRYS OU MAGNUM, YOGURT GLACÉ CHAMPMAN'S | BEN & JERRYS OR MAGNUM ICE CREAM OR NOVELTIES, CHAPMAN'S FROZEN YOGOURT

5.49ea.

FROMAGE RÂPÉ SELECTION | SELECTION SHREDDED CHEESE

5.99ea.

IRRESISTIBLES GRANA PADANO RISERVA CHEESE AGED 20 MONTHS | FROMAGE GRANA PADANO RISERVA IRRESISTIBLES VIEILLI

2.99/100g BUY MORE SAVE MORE

LACTANTIA BUTTER | BEURRE LACTANTIA

4.99ea.

NUTS FOR CHEESE SPREAD | TARTINADE NUTS FOR CHEESE

10.99ea.

MARANATHA PEANUT BUTTER | BEURRE D'ARACHIDE MARANATHA

8.99ea.

GAY LEA COTTAGE CHEESE | FROMAGE COTTAGE GAY LEA

4.99ea.

IRRESISTIBLES ARTISAN GOAT CHEESE | FROMAGE DE CHÈVRE ARTISAN IRRESISTIBLES

9.49ea. 50 points

TRE STELLE LE GRUYÈRE SWISS CHEESE | FROMAGE SUISSE LE GRUYÈRE TRE STELLE

5.99/100g

CASTELLO BRIE, CAMEMBERT CHEESE OR TRE STELLE FETA | FROMAGE BRIE OU CAMEMBERT CASTELLO OU FÉTA TRE STELLE

7.99ea.

SWISS MILK CHOCOLATE LINDT CAKES | GÂTEAU AU CHOCOLAT AU LAIT SUISSE LINDT

29.99ea.

CAKE SLICES | TANCHES DE GÂTEAUX

6.00 Mix & Match

FRONT STREET BAKERY CARROT CAKE | GÂTEAU AUX CAROTTES FRONT STREET BAKERY

29.99ea. 250 points

PHILADELPHIA CREAM CHEESE | FROMAGE À LA CRÈME PHILADELPHIA

5.49ea. 30 points

JORDANS, NATURE'S PATH CEREAL OR ORGANIC MEADOW YOGOURT | CÉRÉALES JORDANS, NATURE'S PATH OU YOGOURT ORGANIC MEADOW

5.99ea.

GENERAL MILLS OR POST CEREAL | CÉRÉALES GENERAL MILLS OU POST

4.49ea.

SELECTION SHREDDED CHEESE | FROMAGE RÂPÉ SELECTION

5.99ea.

IRRESISTIBLES GRANA PADANO RISERVA CHEESE AGED 20 MONTHS | FROMAGE GRANA PADANO RISERVA IRRESISTIBLES VIEILLI 20 MOIS

2.99/100g BUY MORE SAVE MORE!

VACHON SNACK CAKES

3.49ea. SAVE UP TO $2 ea.

IRRESISTIBLES ARTISAN PIZZA MOZZARELLA

5.99ea. SAVE UP TO $2.50 ea.

CASABLANCA TRADITIONAL BUTTER COOKIES OR MR. MAKHANA SNACKS

3.49ea.

IRRESISTIBLE 3-CHEESE PLATTER

16.99ea.

FRESH 2 GO AROUND THE WORLD CHEESE PLANK

44.99ea. 250 points

BEURRE LACTANTIA | LACTANTIA BUTTER

4.99ea.

LACTANTIA PURFILTRE MILK OR KELLOGG'S CEREAL | LAIT PURFILTRE LACTANTIA OU CÉRÉALES KELLOGG'S

3.99ea.

PHILADELPHIA CREAM CHEESE

10.00 50 points when you buy 2

SELECTION SLICED CHEESE | FROMAGE EN TRANCHE SELECTION

4.99ea.

PAIN DE SEIGLE DIMPFLMEIER | DIMPFLMEIER RYE BREAD

3.49ea.

PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO, PAIN DE GRAINS ENTIERS DEMPSTER'S, TORTILLAS DEMPSTER'S OU TIA ROSA | VILLAGGIO ITALIAN STYLE BREADS, BUNS, DEMPSTER'S WHOLE GRAIN BREADS, DEMPSTER'S OR TIA ROSA TORTILLAS

6.00

BOB'S RED MILL FLOUR | FARINE BOB'S RED MILL

10.99ea.

NUPASTA PASTA | PÂTES NUPASTA

4.49ea.

HEINZ BEANS OR PASTA | PÂTES OU FÈVES HEINZ

6.99 35points when you buy 3

SUMMER FRESH HUMMUS OR DIPS | HUMMUS OU TREMPETTES SUMMER FRESH

4.29ea.

DEMPSTER'S GRAIN BREADS, DEMPSTER'S OR TIA ROSA TORTILLAS, VILLAGGIO BREADS OR BUNS

6.00

CARBONAUT GLUTEN FREE BREAD OR BUNS | PAINS ET PETITS PAINS CARBONAT SANS GLUTEN

7.99ea.

DIMPFLMEIER RYE BREAD | PAIN DE SEIGLE DIMPFLMEIER

3.49ea.

ROBIN HOOD OR FIVE ROSES FLOUR

5.99ea.

REDPATH BROWN OR ICING SUGAR

2.49ea.

JELL-O JELLY POWDER

5.00

SHER DURUM ATTA OR BRAR'S DESI GHEE

13.99ea.

PARLIAMENT GOLD, NOOR SUPREME SELLA OR GOLD BASMATI RICE

9.99ea.

IRRESISTIBLES PASTA

9.49ea. 45 points

IRRESISTIBLES HUMMUS AND DIPS

3.99ea. 15 points

VILLAGGIO ITALIAN STYLE BREADS, BUNS, DEMPSTER'S WHOLE GRAIN BREADS, DEMPSTER'S OR TIA ROSA TORTILLAS | PAIN, MICHETTES DE STYLE ITALIEN VILLAGGIO, PAIN DE GRAINS ENTIERS DEMPSTER'S, TORTILLAS DEMPSTER'S OU TIA ROSA

6.00

CLASSICO PASTA SAUCE | SAUCE CLASSICO POUR PÂTES

2.97ea.

CHOCOLATE PERSIMMONS

4.99ea.

COQUILLES À TACO, TORTILLAS OU GARNITURES OLD EL PASO | OLD EL PASO TACO SHELLS, TORTILLAS OR TOPPINGS

7.00 10 points when you buy 2

LA COCINA TORTILLA CHIPS | CROUSTILLES DE TORTILLAS LA COCINA

4.99ea.

LAY'S HALLOWEEN CHIPS | CROUSTILLES LAY'S POUR

12.99ea.

FRITO LAY MINIS CANISTER SNACKS | COLLATIONS FRITO LAY

8.00Less than 2 pay 4,49$ ea BUY MORE SAVE MORE!

CROUSTILLES RUFFLES, COLLATIONS DORITOS OU CHEETOS | RUFFLES CHIPS, DORITOS OR CHEETOS SNACKS

9.00Less than 2 pay 5,49$ ea 55 points when you buy 2,BUY MORE SAVE MORE!,LESS THAN 2 PAY 5.49 EA.

BONBONS MAYNARDS OU TABLETTE DE CHOCOLAT LINDT | MAYNARDS CANDY OR LINDT CHOCOLATE BAR

4.99ea.

DARE OR CHRISTIE CRACKERS, CRISPERS, BITS & BITES OR CHEEZ-IT | DARE OU CHRISTIE, COLLATIONS CRISPERS, CHEEZ-IT

1.99ea.

HARVEST SNAPS SNACKS | COLLATIONS HARVEST SNAPS

5.00

NEAL BROTHERS CHIPS | CROUSTILLES NEAL BROTHERS

5.49ea.

OLD EL PASO TACO SHELLS, TORTILLAS OR TOPPINGS | COQUILLES À TACO, TORTILLAS OU GARNITURES OLD EL PASO

7.00 10 points when you buy 2

IRRESISTIBLE CHOCOLATE | CHOCOLATS IRRÉSISTIBLE

7.99ea. 40 points

IRRESISTIBLE CHIPS | CROUSTILLES IRRESISTIBLES

6.00LESS THAN 2 PAY $3.49 ea. BUY MORE SAVE MORE!

CROUSTILLES DE TORTILLAS LA COCINA | LA COCINA TORTILLA CHIPS

4.99ea.

FRITO LAY MINIS CANISTER SNACKS | COLLATIONS FRITO LAY EN FORMAT MINI

8.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!

LAY'S HALLOWEEN CHIPS | CROUSTILLES LAY'S POUR L'HALLOWEEN

12.99ea.

CADBURY HALLOWEEN CHOCOLATE BARS | TABLETTES DE CHOCOLAT CADBURY POUR L'HALLOWEEN

10.99ea.

BFREE GLUTEN FREE TORTILLAS OR NAANS | TORTILLAS OU NAANS BFREE SANS GLUTEN

6.99ea.

RUFFLES CHIPS, DORITOS OR CHEETOS SNACKS | CROUSTILLES RUFFLES, COLLATIONS DORITOS OU CHEETOS

9.00LESS THAN 2 PAY $5.49 ea. BUY MORE SAVE MORE, 55 POINTS WHEN YOU BUY 2

MAYNARDS CANDY OR LINDT CHOCOLATE BAR | BONBONS MAYNARDS OU TABLETTE DE CHOCOLAT LINDT

4.99ea.

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