Metro Ottawa Flyer 14 - 17 August 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

15 HOT CHICKEN WINGS | 15 AILES DE POULET CHAUDES

10.99ea.

12 HOT CHICKEN TENDERS OR 20 CHICKEN BITES | 12 FILETS DE POULET CHAUDS OU 20 BOUCHÉES DE POULET

10.99ea. 4 DAY MEAL DEAL

HOT CHICKEN WINGS | AILES DE POULET

10.99ea.

HOT WHOLE BBQ MAMMOTH CHICKEN | POULET BARBECUE GÉANT CHAUD

10.99ea. 4-DAY MEAL DEAL

STORE MADE CAROUSELS | CARROUSELS PRÉPARÉS EN MAGASIN

10.99ea. 4-DAY MEAL DEAL

ASSORTED CALIFORNIA COMBO | COMBO CALIFORNIEN ASSORTI

10.99ea. 4-DAY MEAL DEAL

SWEET CORN | MAÏS SUCRÉ

2.99ea.

MISS VICKIE'S CHIPS | CROUSTILLES MISS VICKIE'S

2.99ea.

LIMES || LIMES

3.99ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

5.00

COEURS DE ROMAINE | ROMAINE HEARTS

4.99ea.

POIVRONS VERTS GÉANTS OU TOMATES DE CHAMPS LOCAUX | JUMBO SWEET GREEN PEPPERS OR LOCAL FIELD TOMATOES

1.29/lb

JIFFY CORN MUFFIN MIX

2.99ea.

ORGANIC VIDALIA SWEET ONIONS | OIGNONS VIDALIA DOUX BIOLOGIQUES

5.99ea.

LIMES | LIMES

3.99ea.

GREEN OR YELLOW ZUCCHINI | COURGETTES VERTES OU JAUNES

1.99/lb

MINI CUCUMBERS | MINI CONCOMBRES

3.49ea.

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS BELLE GROVE ENTIERS BLANCS OU CREMINI

2.99ea.

COURONNES DE BROCOLI | BROCCOLI CROWNS

5.00

ROMAINE HEARTS | COEURS DE ROMAINE

4.99ea.

DILL CUCUMBERS OR LOCAL POTATOES | CONCOMBRES À L'ANETH OU POMMES DE TERRE LOCALES

5.99ea. 25 points

CAULIFLOWER | CHOU-FLEUR

2.99ea.

JUMBO SWEET GREEN PEPPERS OR LOCAL FIELD TOMATOES | POIVRONS VERTS GÉANTS OU TOMATES DE CHAMPS LOCAUX

1.29/lb

SWEET CORN | MAÏS SUCRÉ

2.99ea.

SELECTION TOMATO PASTE | PÂTE DE TOMATES SELECTION

1.79ea.

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea.

QUARTIERS DE MELON D'EAU SANS PÉPINS | SEEDLESS WATERMELON

0.99/lb - 2,18$/kg

IRRESISTIBLE LEMON POPPYSEED COFFEE CAKE | GÂTEAU PAUSE-CAFÉ IRRÉSISTIBLE AU CITRON & GRAINES DE PAVOT

9.99ea.

MUFFINS FRONT STREET BAKERY AU CITRON & GRAINES DE PAVOT OU AU CITRON & CANNEBERGES | FRONT STREET BAKERY LEMON POPPYSEED OR LEMON CRANBERRY MUFFINS

6.99ea. 50 points

TRÈS GROS MELONS D'EAU ENTIERS SANS PÉPINS | EXTRA LARGE WHOLE SEEDLESS WATERMELONS

4.99ea.

IRRESISTIBLE PEACH ICE CREAM

4.99ea.

ONTARIO PEACHES

7.99ea.

CORED GOLDEN PINEAPPLES | ANANAS DORÉ ÉVIDÉS

4.99ea.

SEEDLESS WATERMELON QUARTERS | QUARTIERS DE MELON D'EAU SANS PÉPINS

0.99/lb

EXTRA LARGE RED OR GREEN OR LARGE BLACK SEEDLESS GRAPES | EXTRA GROS RAISINS ROUGES OU VERTS OU GROS RAISINS NOIRS SANS PÉPINS

3.99/lb

IRRESISTIBLE LEMON POPPYSEED COFFEE CAKE | GÂTEAU PAUSE CAFÉ IRRÉSISTIBLE AU CITRON & GRAINES DE PAVOT

9.99ea.

AVOCADOS | AVOCATS

4.99ea.

FRONT STREET BAKERY LEMON MOUSSE CAKE | GÂTEAU MOUSSE FRONT STREET BAKERY AU CITRON

29.99ea. 65 points

FRONT STREET BAKERY LEMON POPPYSEED OR LEMON CRANBERRY MUFFINS | MUFFINS FRONT STREET BAKERY AU CITRON & GRAINES DE PAVOT OU AU CITRON & CANNEBERGES

6.99ea. 50 points

FRONT STREET BAKERY LEMON MERINGUE PIE | TARTE FRONT STREET BAKERY AU CITRON MERINGUÉE

6.99ea. 100 points

LOCAL NECTARINES | NECTARINES LOCALES

7.99ea.

LOCAL PEACHES | PÊCHES LOCALES

2.99/lb

BLUEBERRIES PINT | BLEUETS CHOPINE

3.99ea.

EXTRA LARGE WHOLE SEEDLESS WATERMELONS | TRÈS GROS MELONS D'EAU ENTIERS SANS PÉPINS

4.99ea.

JANES ULTIMATES OR LIGHTLY DUSTED FISH | POISSON JANES ULTIMES OU LÉGÈREMENT SAUPOUDRÉ

12.99ea. 35 points

AILES DE POULET DE STYLE PUB JANES, POULET OU DINDE PANÉS OU PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S | JANES PUB STYLE CHICKEN WINGS BREADED CHICKEN OR TURKEY OR SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES

7.99ea.

FRESH WILD WHOLE PINK SALMON | SAUMON ROSE SAUVAGE FRAIS ENTIER

4.99/lb

LILYDALE TURKEY BREAST OR BALDERSON CHEESE | POITRINE DE DINDE LILYDALE OU FROMAGE BALDERSON

3.49/100g

SAN DANIELE PROSCIUTTO, GENOA SALAMI, CHORIZO SALAMI OR SAPUTO PROVOLONE | PROSCIUTTO, SALAMI DE GÊNES, SALAMI AU CHORIZO SAN DANIELE OU PROVOLONE SAPUTO

3.29/100g

CHARCUTERIES OLYMEL EN TRANCHES | OLYMEL SLICED DELI MEAT

6.49ea.

PILLER'S SLICED DELI MEAT |CHARCUTERIES PILLER'S EN TRANCHES

5.99ea.

BACON SELECTION | SELECTION BACON

3.99ea.

FRESH LAMB SHOULDER CHOPS VALUE PACK | TRANCHES FRAÎCHES D'ÉPAULE D'AGNEAU

5.99/lb 30 points

SOC ROULÉ DE PORC FLETCHER'S EN SAUMURE DOUCE | FLETCHER'S PORK COTTAGE ROLL

5.49/lb 60 points

BIFTECKS COWBOY LEADBETTERS | LEADBETTERS COWBOY STEAKS

12.99ea.

FRESH SPLIT CHICKEN WINGS | AILES DE POULET FRAÎCHES SÉPARÉES

6.99/lb 40 points

BURGERS DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE HACHÉ MAIGRE | LIFE SMART NATURALIA FRESH GRASS-FED LEAN GROUND BEEF BURGERS

9.99ea. 40 points

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS VALUE PACK | TRANCHES DE SOC DE PORC NATURALIA MIEUX-ÊTRE EN EMBALLAGE ÉCONOMIQUE

5.49/lb

PULLED PORK MAC & CHEESE

20.00EACH

16" STONE CHEESE STEAK PIZZA

15.99EACH 125 points

44TH STREET PORK BACK RIBS

13.99ea.

FRESH 2 GO PORK BACK RIBS

14.99ea. 100 points

KELSEYS ORIGINAL ROADHOUSE PORK BACK RIBS

13.99ea.

IRRESISTIBLE PORK BACK RIBS

12.99ea. 50 POINTS

MONTANA'S OR SWISS CHALET PORK BACK RIBS

14.99ea.

THE KEG PORK BACK RIBS

18.99ea.

RED GRILL BEEF SHORT RIBS

12.99/lb

RED GRILL BEEF BACK RIBS

7.99/lb

FRESH PORK BACK RIBS

6.99/lb

FRESH PORK SIDE RIBS

4.99/lb

JANES ULTIMATES OR LIGHTLY DUSTED FISH

12.99ea. 35 points

JANES PUB STYLE CHICKEN WINGS BREADED CHICKEN OR TURKEY OR SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES

7.99ea.

FRESH WILD WHOLE PINK SALMON

4.99/lb

LILYDALE TURKEY BREAST OR BALDERSON CHEESE

3.49/100g

SAN DANIELE PROSCIUTTO, GENOA SALAMI, CHORIZO SALAMI OR SAPUTO PROVOLONE

3.29/100g

POGO BREADED WIENERS | SAUCISSES FUMÉES POGO PANÉES

16.99ea.

SCHNEIDERS MINI-SIZZLERS OR MAPLE LEAF SAUSAGE MEAT | MINI-SIZZLERS SCHNEIDERS OU CHAIR À SAUCISSE MAPLE LEAF

7.99ea.

WATSON RIDGE CHICKEN BALLS | BOULETTES DE POULET WATSON RIDGE

6.99ea.

RACHEL'S CORNED BEEF BRISKET | POINTE DE POITRINE DE BOEUF SALÉ RACHEL'S

8.99/lb

IRRESISTIBLES ARTISAN HALF MOON SMOKED HAM | JAMBON FUMÉ DEMI-LUNE ARTISAN IRRESISTIBLES

6.99/lb 55 points

LEGACY PEAMEAL CHUB | BACON DE DOS LEGACY À LA PIÈCE

4.99/lb 50 Points

SELECTION BACON | BACON SELECTION

3.99ea.

FLETCHER'S PORK COTTAGE ROLL | SOC ROULÉ DE PORC FLETCHER'S EN SAUMURE DOUCE

5.49/lb 60 points

IRRESISTIBLE BEEF BURGERS | BURGERS DE BOEUF IRRÉSISTIBLE

16.99ea. 50 POINTS

NEW ZEALAND SPRING LAMB FRESH LAMB SHOULDER CHOPS | TRANCHES FRAÎCHES D'ÉPAULE D'AGNEAU

5.99/lb 30 points

SELECTION SMOKED HAM | JAMBON FUMÉ SELECTION

10.99ea. 50 points

FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK | POITRINES DE POULET FRAÎCHES DÉSOSSÉES SANS LA PEAU EN EMBALLAGE ÉCONOMIQUE

4.99/lb

FRESH COHO SALMON FILLETS VALUE PACK | FILETS DE SAUMON COHO FRAIS EN EMBALLAGE ÉCONOMIQUE

10.99/lb or ea.

SEAFOOD BOIL | CASSEROLE DE FRUITS DE MER

9.99/lb

LEADBETTERS COWBOY STEAK | BIFTECKS COWBOY LEADBETTERS

12.99ea.

BREADED CHICKEN BREAST CUTLETS VALUE PACK | ESCALOPES PANÉES DE POITRINE DE POULET EN EMBALLAGE ÉCONOMIQUE

5.99/lb

FRESH STORE MADE MEAT KABOBS | VIANDE FRAÎCHE SUR BROCHETTES PRÉPARÉES EN MAGASIN

9.99/lb

AILES DE POULET FRAÎCHES SÉPARÉES |FRESH SPLIT CHICKEN WINGS

6.99/lb 40 points

LIFE SMART NATURALIA FRESH GRASS-FED LEAN GROUND BEEF BURGERS | BURGERS DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE HACHÉ MAIGRE

9.99ea. 40 points

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS | TRANCHES DE SOC DE PORC NATURALIA MIEUX-ÊTRE EN EMBALLAGE

5.49/lb

FRESH PORK LOIN CHOPS ECONOMY PACK | CÔTELETTES FRAÎCHES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.99/lb

RED GRILL STRIP LOIN STEAK | BIFTECK DE CONTRE-FILET GRIL ROUGE

16.99/lb

MARCANGELO CALABRESE, SALAME DI PROSCIUTTO OR PARMA SALAMI | SALAMI CALABRESE, SALAME DI PROSCIUTTO OU PARMA MARC ANGELO

9.99ea.

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH CHICKEN DRUMSTICKS OR THIGHS OR WHOLE CHICKEN | PILONS, HAUTS DE CUISSES OU POULET ENTIER FRAIS PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

5.99/lb 50 points

SAN DANIELE SLICED PROSCIUTTO OR MASTRO SLICED DELI MEAT | PROSCIUTTO SAN DANIELE EN TRANCHES OU CHARCUTERIES MASTRO EN TRANCHES

6.49ea. 50 points

OLYMEL SLICED DELI MEAT | CHARCUTERIES OLYMEL EN TRANCHES

6.49ea.

PILLER'S SLICED DELI MEAT | CHARCUTERIES PILLER'S EN TRANCHES

5.99ea.

IRRESISTIBLES ARTISAN SALAMI | SALAMI ARTISAN IRRESISTIBLES

4.99/100g

SELECTION OLD FASHIONED HAM | JAMBON À L'ANCIENNE SELECTION

2.49/100g

IRRESISTIBLES SALMON OR TUNA POKE | POKÉ IRRESISTIBLES DE SAUMON OU DE THON

17.99ea. 50 points

IRRESISTIBLES WILD CAUGHT TUNA STEAKS | DARNES DE THON SAUVAGE IRRESISTIBLES

8.99ea. 25 points

NANUK SMOKED WILD SOCKEYE SALMON | SAUMON SOCKEYE SAUVAGE NANUK FUMÉ

8.99ea.

CEDAR BAY PLANKED SALMON | SAUMON CEDAR BAY A LA PLANCHA

6.99ea.

HIGH LINER MARKET CUTS OR CATCH OF THE DAY FILLETS | FILETS COUPES DU MARCHÉ OU PRISE DU JOUR HIGH LINER

4.49ea.

TRUE NORTH MAPLE OR BBQ ATLANTIC SALMON CHUNKS | MORCEAUX TRUE NORTH DE SAUMON ATLANTIQUE À L'ÉRABLE OU BARBECUE

15.99/lb

FRESH WILD CANADIAN HADDOCK FILLETS VALUE PACK | FILETS FRAIS D'AIGLEFIN SAUVAGE DU CANADA EN EMBALLAGE ÉCONOMIQUE

9.99/lb

HALO TOP FROZEN DESSERT OR ZEVIA SOFT DRINKS | DESSERT GLACÉ HALO TOP OU BOISSONS GAZEUSES ZEVIA

6.99ea.

CRACKER BARREL BARS OR SHREDDED CHEESE | BLOCS OU FROMAGE RÂPÉ CRACKER BARREL

7.99ea.

LACTANTIA MARGARINE OR CREAM CHEESE | MARGARINE OU FROMAGE À LA CRÈME LACTANTIA

3.99ea. 20 points when you buy 2

FROMAGE GOUDA ARTISAN IRRESISTIBLES | IRRESISTIBLES ARTISAN GOUDA CHEESE

6.99ea. 40 POINTS

BOULE DE MOZZARELLA TRE STELLE | TRE STELLE MOZZARELLA BALL

7.99ea. 50 points

GÂTEAU DES ANGES SELECTION | SELECTION ANGEL FOOD CAKES

5.99ea.

BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL BARS

6.00Less than 2 pay 3,99$ ea

BURNBRAE EGGS2GO PEELED EGGS | OEUFS PRESTO! BURNBRAE ÉCALÉS

4.99ea. 25 points

POST JUMBO CEREAL

9.99ea.

SELECTION BUTTER

4.99ea.

LIFE SMART FREE RUN OMEGA-3 EGGS

7.49ea.

BLUEBERRY CREAM CHEESE ROLLEEZ

7.00EACH 50 points

HALO TOP FROZEN DESSERT OR ZEVIA SOFT DRINKS

6.99ea.

CRACKER BARREL BARS OR SHREDDED CHEESE

7.99ea.

LACTANTIA MARGARINE OR CREAM CHEESE

3.99ea. 20 points when you buy 2

PHILADELPHIA CREAM CHEESE

10.00

KELLOGG'S CEREAL | CÉRÉALES KELLOGG'S

5.49ea.

SELECTION ANGEL FOOD CAKES | GÂTEAU DES ANGES SELECTION

5.99ea.

VACHON SNACK CAKES | PETITS GÂTEAUX VACHON

4.99ea. 20 POINTS

SELECTION BUTTER | BEURRE SELECTION

4.99ea.

CRACKER BARREL SLICED CHEESE | FROMAGE CRACKER BARREL EN TRANCHES

4.47ea.

GENERAL MILLS OR POST CEREAL | CÉRÉALES GENERAL MILLS OU POST

4.99ea.

FRONT STREET BAKERY ALL BUTTER CROISSANTS | CROISSANTS TOUT BEURRE FRONT STREET BAKERY

3.69ea.

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TUXEDO FRONT STREET BAKERY

18.99ea.

FRONT STREET BAKERY BLACK FOREST, COOKIES'N CREME OR STRAWBERRIES 'N CREME CAKES | GÂTEAUX FRONT STREET BAKERY FORÊT - NOIRE, BISCUITS & CRÈME OU FRAISES & CRÈME

21.99ea. 60 points

SABATINI'S PASTA SAUCES | SAUCES POUR PÂTES SABATINI'S

6.99ea. 30 points

OKA CHEESE OR MONSIEUR GUSTAV SAINT-PAULIN CHEESE | FROMAGE OKA OU SAINT-PAULIN MONSIEUR GUSTAV

9.99ea. 50 points

RIGHTEOUS FROZEN DESSERT | DESSERT GLACÉ RIGHTEOUS

5.00LESS THAN 2 PAY $2.99 ea.

IRRESISTIBLES ARTISAN GOUDA CHEESE | FROMAGE GOUDA ARTISAN IRRESISTIBLES

6.99ea. 40 points

TRE STELLE MOZZARELLA BALL | BOULE DE MOZZARELLA TRE STELLE

7.99ea. 50 points

SELECTION CEREAL BARS | BARRES DE CÉRÉALES SELECTION

6.00LESS THAN 2 PAY $3.99 ea.

ENJOY! SLICED OR SHREDDED CHEESE | FROMAGE ENJOY! EN TRANCHES OU RÂPÉ

5.99ea.

BURNBRAE EGGS2GO PEELED EGGS 264 G |OEUFS PRESTO! BURNBRAE ÉCALÉS 264 G

4.99ea. 25 points

HEALTHY CRUNCH SEED BUTTER | TARTINADE HEALTHY CRUNCH AUX GRAINES

6.99ea.

ITALPASTA PASTA OR CATELLI GARDEN SELECT PASTA SAUCE | PÂTES ITALPASTA OU SAUCE POUR PÂTES SÉLECTION DU JARDIN CATELLI

5.00

SAUCE POUR PÂTES ANTICO | ANTICO PASTA SAUCE

6.49ea. 35 points

IRRESISTIBLE PLAT BREAD PIZZA | PIZZA IRRÉSISTIBLE SUR PAIN PLAT

9.00Less than 2 pay 5,99$ ea

FRESH 2 GO PIZZA

11.99ea. SAVE UP TO $5

ROBIN HOOD OR FIVE ROSES FLOUR

5.49ea.

MAGIC BAKING POWDER

4.99ea.

REDPATH ICING OR BROWN SUGAR

2.99ea.

ADONIS HUMMUS

3.00ea. SAVE UP TO $1.29

ITALPASTA PASTA OR CATELLI GARDEN SELECT PASTA SAUCE

5.00

IRRESISTIBLE HAMBURGER OR HOT DOG BUNS | PAINS IRRÉSISTIBLE À HAMBURGER OU À HOT DOG

3.99ea.

BOISSONS GAZEUSES COCA-COLA, CANADA DRY OU PEPSI 6 X 710 ML PIZZA DR. OETKER RISTORANTE OU CASA DI MAMA FORMATS SÉLECTIONNÉS | COCA-COLA, CANADA DRY OR PEPSI SOFT DRINKS 6 X 710 ML DR. OETKER RISTORANTE OR CASA DI MAMA PIZZA

3.99ea.

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, HOT DOG, HAMBURGER BUNS OR ENGLISH MUFFINS | PAIN BLANC, 100 % DE BLÉ ENTIER, PAINS À HOT DOG, À HAMBURGER OU MUFFINS ANGLAIS DEMPSTER'S

6.00

IRRESISTIBLES PASTA OR GNOCCHI | PÂTES OU GNOCCHIS IRRESISTIBLES

5.49ea.

PIZZA IRRÉSISTIBLE SUR PAIN PLAT | IRRESISTIBLE PLAT BREAD PIZZA

9.00LESS THAN 2 PAY $5.99 ea.

PILLSBURY DOUGH | PÂTE PILLSBURY

7.00 35 points when you buy 2

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