Metro Ottawa Flyer 6 - 12 March 2025

Metro Ottawa

This flyer is valid for 9 stores Metro Beechwood 50 Beechwood Avenue Ottawa. Metro Cumberland 4510 Innes Road Ottawa. Metro Elmvale 2261 Walkley Road Ottawa.Metro Glebe 754 Bank Street Ottawa.Metro Island Park 345 Carleton Avenue Ottawa. Metro Lincoln Fields Mall 1360 Richmond Road Ottawa. Metro McCarthy Rd. 3310 McCarthy Rd. Ottawa.Metro Merivale Rd. 1705 Merivale Road Ottawa. Metro Southgate 2515 Bank Street Ottawa.

MINI SWEET PEPPERS | ORGANIC MINI SWEET

4.99ea.

LIVING BOSTON LETTUCE

3.49ea.

CLOVER LEAF® TUNA SALAD WITH QUINOA & OLIVE OIL, CLOVER LEAF® TUNA SALAD WITH COUSCOUS & OLIVE OIL CLOVER LEAF® TUNA SALAD WITH CORN & OLIVE OIL

3.99/160g

PATATES DOUCES | SWEET POTATOES

1.49/lb

SNACKING TOMATOES | TOMATES POUR COLLATIONS

3.99ea.

LARGE PEACHES OR BLACK PLUMS | GROSSES PÊCHES OU PRUNES NOIRES

3.99/lb

FRESH GINGER

2.49/lb

ORVILLE REDENBACHER POPPING CORN

3.99ea.

BABY CARROTS

1.99ea.

SUNSET MINI SWEET PEPPERS

4.99ea.

ADONIS GARLIC SAUCE

4.29ea.

FRESH 2 GO PORK ROAST WITH POTATOES

19.99ea.

FRESH 2 GO BLACK FOREST HAM WITH POTATOES

19.99ea.

ASPARAGUS | ASPERGES

2.99ea. or /lb

RUSSET OR YELLOW-FLESH POTATOES | POMMES DE TERRE RUSSET OU À CHAIR JAUNE

3.99ea.

LIVING BOSTON LETTUCE | LAITUE BOSTON GEN V

3.49ea. 15 points

CHAMPIGNONS BIOLOGIQUES BELLE GROVE BLANCS OU CREMINI TRANCHÉS | BELLE GROVE ORGANIC SLICED WHITE OR CREMINI MUSHROOMS

3.79ea.

BEAN SPROUTS | GERMES DE HARICOTS

2.49ea. 10 points

PARSNIPS | PANAIS

2.99/lb

SEEDLESS CUCUMBERS | CONCOMBRES SANS PÉPINS

1.99ea.

EXTRA LARGE BEEFSTEAK TOMATOES | EXTRA GROSSES TOMATES BEEFSTEAK

2.99/lb

SWEET POTATOES | PATATES DOUCES

1.49/lb

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS | CHAMPIGNONS ENTIERS BELLE GROVE BLANCS OU CREMINI

2.49ea.

SUNSET SNACKING TOMATOES | TOMATES POUR COLLATIONS SUNSET

3.99ea.

ORGANIC CELERY | CÉLERI BIOLOGIQUE

3.99ea.

ROMAINE HEARTS | COEURS DE ROMAINE

4.99ea.

BROCCOLI CROWNS | COURONNES DE BROCOLI

2.49ea.

LARGE PEACHES OR BLACK PLUMS, LARGE NECTARINES | GROSSES PÊCHES OU PRUNES NOIRES, GROSSES NECTARINES

3.99/lb

GÂTEAUX BOSTON FRONT STREET BAKERY GARNIS TROIS FRUITS OU TRIPLE FRAISES | FRONT STREET BAKERY TRIPLE FRUIT OR TRIPLE STRAWBERRY BOSTON CAKES

19.99ea. 55 points

STORE MADE MELON TRAY

15.99ea.

NOOR DATES OR NESTLE MILO DRINK MIX

4.99ea.

ASSORTED ONTARIO APPLES

4.99ea.

LARGE GALA APPLES | GROSSES POMMES GALA

1.29/lb

FRONT STREET BAKERY TRIPLE FRUIT OR TRIPLE STRAWBERRY BOSTON CAKES | GÂTEAUX BOSTON FRONT STREET BAKERY GARNIS TROIS FRUITS OU TRIPLE FRAISES

19.99ea. 55 points

CORED GOLDEN PINEAPPLES | ANANAS DORÉS ÉVIDÉS

4.99ea.

MINI SEEDLESS WATERMELONS | MINI MELONS D'EAU SANS PÉPINS

4.99ea. 20 points

LARGE RED, GREEN OR BLACK SEEDLESS GRAPES | GROS RAISINS ROUGES, VERTS OU NOIRS SANS PÉPINS

3.99/lb

BLACKBERRIES | MÛRES

1.99ea.

PULLED PORK SLIDER MEAL KIT

20.00ea. 50 Points

JAMBON CUIT LAFLEUR EXTRA MAIGRE | LAFLEUR EXTRA LEAN COOKED HAM

2.99/100g

CLOVER LEAF® FLAKED LIGHT TUNA IN OLIVE OIL CLOVER LEAF FLAKED LIGHT TUNA IN OLIVE OIL & CHILI PEPPER

4.99

FILETS DE TILAPIA NATURALIA |NATURALIA TILAPIA FILLETS

5.99ea. 20 points

MARINA DEL REY SEAFOOD PENNE OR PAELLA | PENNE OU PAELLA MARINA DEL REY AUX FRUITS DE MER

9.99ea.

STORE MADE MINI SEAFOOD PLATTER | MINI PLATEAU DE FRUITS DE MER PRÉPARÉ EN MAGASIN

7.99ea.

CÔTELETTES DE LONGE DE PORC FRAÎCHES EN EMBALLAGE ÉCONOMIQUE | FRESH PORK LOIN CHOPS ECONOMY PACK

2.44/lb

SAUMON SUR PLANCHE DE CÈDRE RESERVE DOM | DOM RESERVE CEDAR PLANK SALMON

15.99ea.

CASSEROLE DE FRUITS DE MER | SEAFOOD BOIL

9.99/lb

LEAN GROUND BEEF VALUE PACK

4.44/lb

REPAS OU CÔTES DE DOS DE PORC 44TH STREET ENTIÈREMENT CUITS | 44TH STREET FULLY COOKED ENTRÉES OR PORK BACK RIBS

13.99ea.

SAUCISSES FUMÉES NATURALIA IRRESISTIBLES | IRRESISTIBLES NATURALIA WIENERS

3.99ea. 20 points

POITRINE DE DINDE ARTISAN IRRESISTIBLES OU HAVARTI CASTELLO | IRRESISTIBLES ARTISAN TURKEY BREAST OR CASTELLO HAVARTI

3.29/100g

RÔTI DÉSOSSÉ D'INTÉRIEUR DE RONDE OU D'INTÉRIEUR DE PALETTE DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE | LIFE SMART NATURALIA GRASS FED BONELESS INSIDE ROUND ROAST OR INSIDE BLADE ROAST

9.99/lb

CHARCUTERIES IRRESISTIBLES EN TRANCHES | IRRESISTIBLES SLICED DELI MEAT

5.00ea.

SAUCISSES EN EMBALLAGE ÉCONOMIQUE PRÉPARÉES EN MAGASIN | STORE MADE SAUSAGES VALUE PACK

5.99/lb

POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES | MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

4.99/lb 20 points

CÔTELETTES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE | PORK LOIN CHOPS CENTRE CUT VALUE PACK

4.99/lb

FRESH 2 GO SMOKED SALMON PLANK

20.00ea.

OOMÉ READY TO EAT SMOKED TOFU

6.49ea.

GRACE OR HEREFORD CORNED BEEF

3.99ea.

HANS DAHI, KHAAS DAHI OR HALAL PLAIN YOGOURT, CEDAR OR PHOENICIA YOGOURT

2.49ea.

ZABIHA HALAL FRESH CHICKEN DRUMSTICKS OR THIGHS

3.49/lb

IRRESISTIBLES BEEF BURGERS

12.99ea. 50 points

FRESH 2 GO PULLED PORK SLIDER MEAL KIT

20.00ea. 50 points

LOU'S KITCHEN, KALI'S OR LIL JUAN'S FULLY COOKED ENTRÉES OR LOU'S PEAMEAL BACK BACON

14.00 Save $3.98

CLOVER LEAF® FLAKED LIGHT TUNA IN OLIVE OIL CLOVER LEAF® IN OLIVE OIL & CHILI PEPPER

4.99

BRANDT SLICED DELI MEAT | CHARCUTERIES BRANDT EN TRANCHES

5.00ea.

CLOVER LEAF® TUNA SALAD WITH QUINOA & OLIVE OIL CLOVER LEAF® TUNA SALAD WITH COUSCOUS & OLIVE OIL

3.99

LAFLEUR EXTRA LEAN COOKED HAM | JAMBON CUIT LAFLEUR EXTRA MAIGRE

2.99/100g

ERIE MEATS ROAST BEEF | RÔTI DE BOEUF ERIE MEATS

2.99/100g

NATURALIA TILAPIA FILLETS | FILETS DE TILAPIA NATURALIA

5.99ea. 20 points

SPRINGHILLS RAINBOW TROUT FILLETS | FILETS SPRINGHILLS DE TRUITE ARC-EN-CIEL

11.99ea.

NANUK SMOKED COHO SALMON | SAUMON COHO FUMÉ NANUK

10.99ea.

MARINA DEL REY SEAFOOD PENNE OR PAELLA | PENNE OU PAELLA MARINA DEL REY FRUITS MER

9.99ea.

DOM SALT & VINEGAR BREADED COD BITES | BOUCHÉES DE MORUE DOM PANÉES, SEL & VINAIGRE

7.99ea.

TRUE NORTH HOT SMOKED MAPLE OR BBQ ATLANTIC SALMON CHUNKS | MORCEAUX TRUE NORTH DE SAUMON ATLANTIQUE FUMÉ À CHAUD À L'ÉRABLE OU BARBECUE

15.99/lb

HIGH LINER SIGNATURE, PAN-SEAR OR CATCH OF THE DAY FISH FILLETS | FILETS DE POISSON SIGNATURE, POÊLÉE OU PRISE DU JOUR HIGH LINER

9.99ea.

STORE MADE MINI SEAFOOD PLATTER |MINI PLATEAU DE FRUITS DE MER

7.99ea.

FRESH CHICKEN DRUMSTICKS OR THIGHS | PILONS OU HAUTS DE CUISSES DE POULET FRAIS

2.88/lb

FRESH PORK LOIN CHOPS ECONOMY PACK | CÔTELETTES DE LONGE DE PORC FRAÎCHES EN EMBALLAGE ÉCONOMIQUE

2.44/lb

JANES UNBREADED CHICKEN BURGERS | BURGERS DE POULET JANES NON PANÉS

14.99ea. 50 points

FRESH ATLANTIC SALMON PORTIONS | PAVÉS DE SAUMON ATLANTIQUE FRAIS

3.99ea.

DOM RESERVE CEDAR PLANK SALMON | SAUMON SUR PLANCHE DE CÈDRE RESERVE DOM

15.99ea.

IRRESISTIBLE PORK BACK RIBS | CÔTES DE DOS DE PORC IRRÉSISTIBLE

12.99ea. 50 points

LEAN GROUND BEEF | BOEUF HACHÉ MAIGRE

4.44/lb

MARC ANGELO SLICED ITALIAN DELI MEAT OR BOURSIN CREAM CHEESE | VIANDES FROIDES ITALIENNES MARC ANGELO EN TRANCHES OU FROMAGE À LA CRÈME BOURSIN

6.49ea.

MAPLE LEAF PREPPED & READY MEATS | CHARCUTERIES APPRÊTEZ ET SAVOUREZ MAPLE LEAF

9.99ea. 35 POINTS

SEAFOOD BOIL | CASSEROLE DE FRUITS DE MER

9.99/lb

IRRESISTIBLES ARTISAN TURKEY BREAST OR CASTELLO HAVARTI | POITRINE DE DINDE ARTISAN IRRESISTIBLES OU HAVARTI CASTELLO

3.29/100g

LEGACY PORK CHOPS | CÔTELETTES DE PORC LEGACY

11.00ea. 45 POINTS

WATSON RIDGE CHICKEN BALLS | BOULETTES DE POULET WATSON RIDGE

6.99ea. 25 points

MAPLE LODGE ULTIMATE CHICKEN WIENERS OR ZABIHA HALAL | SAUCISSES FUMÉES DE POULET ULTIMATE MAPLE LODGE OU ZABIHA HALAL

6.99ea. 25points

AILES DE POULET OU POITRINE FARCIE DE POULET ÉLEVÉ SANS ANTIBIOTIQUES PRIME MAPLE LEAF | MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS CHICKEN WINGS OR STUFFED CHICKEN BREAST

14.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES | PÂTÉS À LA VIANDE SWISS CHALET, ST-HUBERT OU MONTANA'S

10.99ea.

DUBRETON ORGANIC BRAZILIAN BBQ PORK LOIN ROAST | LONGE DE PORC BIOLOGIQUE DUBRETON EN RÔTI BARBECUE DE STYLE BRÉSILIEN

9.99/lb

44TH STREET FULLY COOKED ENTRÉES OR PORK BACK RIBS | REPAS OU CÔTES DE DOS DE PORC 44TH STREET ENTIÈREMENT CUITS

13.99ea.

SCHNEIDERS JUICY JUMBOS OR SMOKED SAUSAGES | SAUCISSES JUICY JUMBOS OU FUMÉES SCHNEIDERS

7.99ea.

SMOKED PORK PICNIC SHOULDER | ÉPAULE DE PORC PICNIC FUMÉE

3.99/lb

IRRESISTIBLES NATURALIA WIENERS | SAUCISSES FUMÉES NATURALIA IRRESISTIBLES

3.99ea. 20 points

FRESH LAMB LOIN CHOPS | CÔTELETTES FRAÎCHES DE LONGE D'AGNEAU

11.99/lb

LIFE SMART NATURALIA GRASS FED BONELESS INSIDE ROUND ROAST OR INSIDE BLADE ROAST | RÔTI DÉSOSSÉ D'INTÉRIEUR DE RONDE OU D'INTÉRIEUR DE PALETTE DE BOEUF NATURALIA MIEUX-ÊTRE NOURRI À L'HERBE

9.99/lb

STORE MADE SAUSAGES VALUE PACK | SAUCISSES EN EMBALLAGE ÉCONOMIQUE PRÉPARÉES EN MAGASIN

5.99/lb

MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN | POULET FRAIS ENTIER PRIME MAPLE LEAF ÉLEVÉ SANS ANTIBIOTIQUES

4.99/lb

LIFE SMART EXTRA LEAN GROUND CHICKEN OR TURKEY | POULET OU DINDE MIEUX-ÊTRE HACHÉS EXTRA MAIGRE

5.99ea.

RED GRILL PRIME RIB ROAST CHEF STYLE OR VALUE PACK RIB STEAK | RÔTI DE CÔTE GRIL ROUGE DE PREMIER CHOIX STYLE CHEF OU BIFTECKS DE CÔTE EN EMBALLAGE ÉCONOMIQUE

13.99/lb

PORK LOIN CHOPS CENTRE CUT VALUE PACK | CÔTELETTES DE LONGE DE PORC EN EMBALLAGE ÉCONOMIQUE

4.99/lb

SELECTION BACON | BACON SELECTION

3.44ea.

IRRESISTIBLES SLICED DELI MEAT | CHARCUTERIES IRRESISTIBLES EN TRANCHES

5.00ea.

POST CEREAL OR QUAKER OATS| CÉRÉALES POST OU GRUAU QUAKER

3.99ea.

BARRES CADBURY, NESTLÉ, HERSHEY'S EN FORMAT FAMILIAL OU MÉLANGE À GÂTEAUX BETTY CROCKER | CADBURY, NESTLÉ, HERSHEY'S FAMILY BARS OR BETTY CROCKER CAKE MIX

2.99ea.

BARRES DE CÉRÉALES OU POP-TARTS KELLOGG'S | KELLOGG'S CEREAL BARS OR POP TARTS

2.99ea.

SLICED LOAF CAKES | GÂTEAU SELECTION EN TRANCHES

4.99ea.

IRRESISTIBLES BUTTER TARTS | TARTELETTES AU BEURRE IRRESISTIBLES

5.99ea.

BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL BARS

6.00Less than 2 pay 3,99$ ea

FRESH 2 GO CHOCOLATE CHEESE TRAY

39.99ea.

PATAK'S OR KFI COOKING SAUCES

3.99ea.

FRONT STREET BAKERY ALL BUTTER MINI CROISSANTS

4.49ea.

FRESH 2 GO BUTTER CHICKEN MEAL KIT

20.00ea. 50 points

FRESH 2 GO HANDHELD PIES BUTTER CHICKEN, JERK CHICKEN OR RAPINI & SAUSAGE

7.99ea.

KRINOS FETA CHEESE | FROMAGE FÉTA KRINOS

6.99ea.

PILLER'S PEPPERONI OR TRE STELLE MOZZARELLA BALL | PEPPERONI PILLER'S OU BOULE DE MOZZARELLA TRE STELLE

7.49ea.

BELLA CASARA BURRATA CHEESE | FROMAGE BURRATA BELLA CASARA

20.00 BUY MORE SAVE MORE!

POST CEREAL OR QUAKER OATS | CÉRÉALES POST OU GRUAU QUAKER

3.99ea.

OKA CHEESE | FROMAGE OKA

4.99/100g

GENERAL MILLS CEREAL

3.99ea.

CADBURY, NESTLÉ, HERSHEY'S FAMILY BARS OR BETTY CROCKER CAKE MIX | BARRES CADBURY, NESTLÉ, HERSHEY'S EN FORMAT FAMILIAL OU MÉLANGE À GÂTEAUX BETTY CROCKER

2.99ea.

KICKING HORSE GROUND COFFEE OR NATURE'S PATH CEREAL | CAFÉ KICKING HORSE MOULU OU CÉRÉALES NATURE'S PATH

8.99ea.

KELLOGG'S CEREAL BARS OR POP TARTS | BARRES DE CÉRÉALES OU POP-TARTS KELLOGG'S

2.99ea.

SELECTION SLICED LOAF CAKES | GÂTEAU SELECTION EN TRANCHES

4.99ea.

PEARL MILLING PANCAKE MIX OR SMUCKER'S JAM | MÉLANGE À CRÊPES PEARL MILLING OU CONFITURE SMUCKER'S

3.99ea.

IRRESISTIBLES MARYLAND STYLE CRAB CAKES | BEIGNETS DE CRABE IRRESISTIBLES DE STYLE MARYLAND

10.99ea.

PHILADELPHIA CREAM CHEESE | FROMAGE À LA CRÈME PHILADELPHIA

6.49ea.

TARTELETTES AU BEURRE IRRESISTIBLES | IRRESISTIBLES BUTTER TARTS

5.99ea.

CASTELLO FONTINA, TICKLER OR DANISH BLUE CHEESE | FROMAGE FONTINA, TICKLER OU BLEU DANOIS CASTELLO

3.99/100g

NUTS FOR CHEESE SPREAD | TARTINADE NUTS FOR CHEESE

10.99ea.

FRONT STREET BAKERY CREAM BAR CAKES | GÂTEAUX TUXEDO FRONT STREET BAKERY

18.99ea.

QUAKER CRISPY MINIS OR RICE CAKES | CRISPY MINIS OU GALETTES DE RIZ QUAKER

7.00LESS THAN 2 PAY $3.99 ea. BUY MORE SAVE MORE!

CRACKER BARREL SLICED CHEESE | FROMAGE CRACKER BARREL EN TRANCHES

4.88ea.

SELECTION CEREAL BARS | BARRES DE CÉRÉALES SELECTION

6.00LESS THAN 2 PAY $3.99 ea. BUY MORE SAVE MORE!

QUAKER OATMEAL | GRUAU QUAKER

3.99ea.

SELECTION SLICED CHEESE | FROMAGE SELECTION EN TRANCHES

4.99ea.

SELECTION BARS OR SHREDDED OR CRACKER BARREL SLICED CHEESE | FROMAGE SELECTION EN BLOC OU RÂPÉ, CRACKER BARREL EN TRANCHES

4.88ea.

SELECTION CREAM CHEESE | FROMAGE À LA CRÈME SELECTION

3.49ea.

LACTANTIA MILK, KELLOGG'S CEREAL OR IRRESISTIBLE FROZEN FRUIT | LAIT LACTANTIA, CÉRÉALES KELLOGG'S OU FRUITS SURGELÉS IRRÉSISTIBLE

3.99ea.

SELECTION COTTAGE CHEESE | FROMAGE COTTAGE SELECTION

3.99ea.

MICRO CROISSANTS OU MINI CHOCOLATINES LA PETITE BRETONNE |LA PETITE BRETONNE MICRO CROISSANTS OR MINI CHOCOLATE BUNS

4.79ea.

FARINE SANS GLUTEN MIEUX-ÊTRE | LIFE SMART GLUTEN FREE FLOUR

6.49ea.

JOVIAL RICE PASTA

6.49ea.

DIVYA LENTILS OR BLACK CHICKPEAS

3.99ea.

FRESH 2 GO DOUBLE PIZZA COMBO

24.99ea.

FRESH 2 GO CHICKEN ALFREDO PASTA MEAL KIT

20.00ea. 50 points

FRESH 2 GO PASTA

20.00ea. 50 points

FRESH 2 GO PIZZA & POP COMBO

4.49ea.

SUMMER FRESH HUMMUS OR DIPS

5.29ea.

SABATINI'S PASTA SAUCE | SAUCE POUR PÂTES SABATINI'S

7.99ea.

LA PETITE BRETONNE MICRO CROISSANTS OR MINI CHOCOLATE BUNS | MICRO CROISSANTS OU MINI CHOCOLATINES LA PETITE BRETONNE

4.79ea.

LA FOURNÉE DORÉE MINI BRIOCHE BUNS OR CHOCOLATE PANCAKES | MINI BRIOCHES OU CRÊPES AU CHOCOLAT LA FOURNÉE DORÉE

5.99ea.

DR. OETKER PIZZA, COCA-COLA OR PEPSI MINI CANS | PIZZA DR. OETKER, MINI CANETTES COCA-COLA OU PEPSI

3.49ea.

FRONT STREET BAKERY HOT CROSS BUNS | BRIOCHES DU CARÊME FRONT STREET BAKERY

3.99ea. 20 points

DEMPSTER'S WHITE, 100% WHOLE WHEAT BREADS, HOT DOG, HAMBURGER BUNS OR RUDOLPH'S RYE BREAD | PAIN BLANC, 100 % DE BLÉ ENTIER, PAINS À HOT DOG, À HAMBURGER DEMPSTER'S OU PAIN DE SEIGLE RUDOLPH'S

6.00

PRIMO PASTA | PÂTES PRIMO

2.49ea. 10 points

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