Metro Ontario Flyer This Week 12 - 14 September 2025

Metro Ontario

Local Metro Flyer Ontario province Canada, Toronto, Ottawa, Mississauga, Weston, Hamilton, Kitchener, London, Oshawa, Windsor, Guelph, Kingston, Kanata, Milton, Brantford, Thunder Bay, Sudbury, Peterborough and other Ontario cities.

SWEET GREEN PEPPERS

0.99/lb 3 DAYS ONLY. FRIDAY TO SUNDAY.

ROMA TOMATOES

1.49/lb 3 DAYS ONLY. FRIDAY TO SUNDAY.

FRESH ATLANTIC SALMON STEAKS VALUE PACK

9.99/lb 3 DAYS ONLY. FRIDAY TO SUNDAY.

GEFEN POPCORNERS OR GEDILLA CORN SNACKS

3.49ea.

BREADED BROCCOLI, CAULIFLOWER OR EGGPLANT

7.99ea.

LUCKY KOI OR Y & Y WATER CHESTNUTS, BAMBOO SHOOTS, OH RICEY NOODLES

0.99ea.

Y&Y LONG LIFE, NONGSHIM NOODLES, Y & Y SEA GREENS OR NONGSHIM SNACKS

1.69ea.

ASIAN YELLOW PEARS

1.88/lb

SHANGHAI OR BABY BOK CHOY

2.48/lb

MAZOLA CORN OR CANOLA OIL

9.99ea.

STORE MADE GUACAMOLE SMASHED AVOCADO PICO DE GALLO

12.00

SWEET POTATOES

1.99/lb

ORGANIC CARROTS

3.49ea.

ORGANIC GREEN CABBAGE

1.69/lb

GOODLEAF MICRO GREENS

3.99ea. 15 points

MINI CUCUMBER

3.49ea. 15 points

BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

2.99ea.

RED, WHITE, RUSSET OR YELLOW POTATOES

3.99ea.

CAULIFLOWER

3.99ea.

JUMBO PUMPKIN

5.99ea.

ONTARIO SQUASH

1.69/lb

CARROTS OR YELLOW ONIONS

2.49ea.

ROMAINE HEARTS

4.99ea.

YELLOW OR GREEN ZUCCHINI SQUASH OR LOCAL FIELD TOMATOES

1.99/lb

BROCCOLI CROWNS

5.00

BARTLETT PEARS

5.99ea.

SUNSET BOMBS & SECILIA TOMATOES, DOLE SALAD KIT

3.99ea.

SUNSET MINI SWEET PEPPERS

2.99ea.

MIXED SEEDLESS GRAPES

3.99ea. 15 points

BLACK MISSION FIGS

4.99ea.

ORGANIC GALA APPLES

3.49/lb

ORRI SWEET CLEMENTINES

5.99ea. 25 points

RED, GREEN OR BLACK SEEDLESS GRAPES

3.99/lb

AVOCADOS

4.99ea.

ORGANIC CORONATION GRAPES

6.99ea.

PAULA RED OR MCINTOSH APPLES

0.99/lb

RASPBERRIES OR BLACKBERRIES

2.44ea.

FEATURE FOODS HERRING FILLETS

7.49ea.

UNGAR'S GEFILTE FISH

9.99ea.

HEREFORD OR SPAM CORNED BEEF

3.99ea.

KIKKOMAN SOY SAUCE, THAI KITCHEN FISH SAUCE OR CURRY PASTE

4.99ea.

HOLIDAY LUNCHEON MEAT OR MAPLE LEAF FLAKES OF HAM

2.49ea.

KIBON ROASTED SEAWEED SNACKS

13.88ea.

FANTINO & MONDELLO SLICED DELI MEAT

8.49ea. 25 points

OLYMEL SLICED DELI MEAT

6.49ea.

PREMIÈRE MOISSON WHITE HAM

2.99/100g

IRRESISTIBLES ARTISAN MONTREAL SMOKED MEAT, CORNED BEEF OR PASTRAMI

3.99/100g

IRISH POINT OYSTERS

19.99ea. 80 points

IRRESISTIBLE SMOKED SALMON SPREAD

3.99ea. 20 points

TRUE NORTH MAPLE OR BBQ ATLANTIC SALMON CHUNKS

15.99/lb

BASA FILLETS

3.99/lb

STUFFED CHICKEN BREAST

10.00ea.

FRESH STORE MADE MEAT KABOBS

9.99/lb 40 points

FRESH PORK BELLIES

6.99/lb

LIFE SMART NATURALIA PORK SHOULDER BLADE CHOPS VALUE PACK

5.99/lb

YORKSHIRE VALLEY FARMS OR MAPLE LEAF PRIME ORGANIC FRESH WHOLE CHICKEN OR CHICKEN DRUMSTICKS

5.99/lb

LIFE SMART NATURALIA GRASS FED BEEF TENDERLOIN STEAK

28.99/lb

FRESH LAMB LEG

7.99/lb 40 points

STRIP LOIN STEAK

13.99/lb

HIGH LINER BREADED OR PAN-SEAR FILLETS

9.99ea.

SWISS CHALET, ST-HUBERT OR MONTANA'S MEAT PIES

6.99ea.

SAN DANIELE MORTADELLA OR PROSCIUTTO COTTO X-LEAN

2.49/100g

STORE MADE SAUSAGES VALUE PACK

5.99/lb

FRESH PORK BACK RIBS VALUE PACK

3.99/lb

FRESH PORK TENDERLOIN VALUE PACK

2.99/lb

INSIDE VEAL LEG CUTLET FOR SCALLOPINI VALUE PACK

10.99/lb

PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

5.99/lb

FRESH COHO SALMON FILLETS VALUE PACK

9.99/lb or ea.

GIVAT CREAM CHEESE

5.99ea.

HAOLAM STRING CHEESE OR NATURE'S BEST SHREDDED CHEESE

17.99ea.

WACKY MAC MAC & CHEESE

3.29ea.

GALIL RICE CAKES

1.69ea.

JACK ASTOR'S WING SAUCES

5.49ea.

RICE KRISPIES SQUARES PEANUT BUTTER

6.00or $3.49 ea.

SAVÖR BUTTER

8.99ea.

NUTS TO YOU PEANUT BUTTER

5.99ea.

PHILADELPHIA CREAM CHEESE SPREAD

10.00

LIFE SMART NATURALIA PEANUT BUTTER

5.99ea. 30 points

SNOWDONIA CHEDDAR CHEESE

12.99ea. 100 points

BEEMSTER CHEESE

12.99ea.

CAMBOZOLA OR KERRYGOLD BLUE CHEESE

5.99/100g

COOMBE CASTLE WENSLEYDALE CHEESE

5.49/100g

BETTY CROCKER CAKE MIX OR FROSTING

1.99ea.

KELLOGG'S OR GENERAL MILLS CEREAL OR TIM HORTONS INSTANT COFFEE

9.99ea.

LACTANTIA CREAM CHEESE OR MARGARINE

3.99ea.

CRACKER BARREL OR BLACK DIAMOND SLICED CHEESE

5.49ea.

SELECTION CREAM CHEESE

3.49ea.

POST CEREAL OR GENERAL MILLS CEREAL

4.99ea.

SELECTION LARGE EGGS

7.49ea.

MONTREAL KOSHER CHALLA BREAD

1.99ea.

MACABEE PIZZA BAGELS

6.99ea.

SUGAR PARTY CANDY

4.99ea.

OBERLANDER BUNS

5.99ea.

QUAKER LOW SUGAR BARS

2.99ea.

BERTOLLI PASTA SAUCE

4.99ea.

CATELLI GARDEN SELECT PASTA SAUCE

1.88ea. SAVE UP TO $1.11

LIFE SMART PASTA

3.49ea.

HEINZ BEANS OR PASTA

6.99

CLASSICO PASTA SAUCE

4.99ea.

TRISCUIT OR WHEAT THINS CRACKERS

7.50LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!, 20 points when you buy 2

SUMMER FRESH HUMMUS OR DIP

4.29ea.

BELLITALIA PIZZA TOPPINGS

5.49ea.

FRONT STREET BAKERY SOURDOUGH, BELGIAN, RUSTIC, LONG CALABRESE, MINI CALABRESE BREAD OR BAGUETTE

2.99ea.

VILLAGGIO ITALIAN STYLE BREADS, DEMPSTER'S HOT DOG, HAMBURGER BUNS OR ENGLISH MUFFINS

6.00

ALPROSE OR ELITE CHOCOLATE BARS

3.99ea.

SNAPPY SNAX SNACKS

5.00

GERBER BABY SNACKS

4.49ea.

MAMMA CHIA SQUEEZE SNACKS

8.99ea.

KIND GRANOLA BARS

1.79ea.

LA TORTILLA FACTORY TORTILLAS

6.49ea.

NATURE VALLEY OR BETTY CROCKER FRUIT SNACKS

7.00LESS THAN 2 PAY $4.99 ea. BUY MORE SAVE MORE!

IRRESISTIBLES CHOCOLATE

7.99ea. 40 points

FERRERO KINDER CHOCOLATE

3.50

TAKIS CHIPS

8.00LESS THAN 2 PAY $4.99 ea. BUY MORE SAVE MORE!

PRINGLES MINGLES SNACKS

3.79ea.

CHRISTIE CRISPERS OR BITS & BITES SNACKS

7.00LESS THAN 2 PAY $4.49 ea. BUY MORE SAVE MORE!, 20 points when you buy 2

TORTILLA CHIPS, SALSA OR POPCORNERS CHIPS

3.99ea.

BEATRICE CHOCOLATE MILK

1.99ea.

WHITE ROCK SOFT DRINKS

0.79ea.

KEDEM GRAPE JUICE OR CERES JUICE

3.99ea.

USHIA COCONUT MILK OR CREAM

2.49ea.

B'GAN APPLE JUICE

4.99ea.

THAI KITCHEN OR AROY-D COCONUT MILK

2.49ea.

RUBICON DRINKS OR LUCKY KOI LYCHEES

2.49ea.

GRACE COCONUT WATER OR MILK

1.49ea.

RED BULL ENERGY DRINK

8.50or $4.79 ea.

FIJI NATURAL ARTESIAN WATER

6.99ea. SAVE UP TO $1

BLUE DIAMOND ALMOND BEVERAGES

4.99ea.

NABOB COFFEE CAPSULES

12.49ea.

TASSIMO COFFEE CAPSULES

10.99ea.

LACTANTIA ULTRAPUR MILK

5.79ea.

LACTANTIA LACTOSE-FREE MILK

6.29ea.

TETLEY TEA BAGS

9.00

STARBUCKS ICED COFFEE

8.99ea.

FIJI NATURAL SPRING WATER

6.50

PRIME HYDRATION OR ALANI NU ENERGY DRINKS

5.50

MONSTER ENERGY DRINKS

6.50LESS THAN 2 PAY $3.99 ea. 15 points when you buy 2, BUY MORE SAVE MORE!

KICKING HORSE WHOLE BEAN COFFEE

13.99

ESKA NATURAL SPRING WATER

7.00

FRUITÉ OR OASIS REFRIGERATED DRINKS

2.99ea.

IRRESISTIBLES COFFEE CAPSULES

6.99ea.

IRRESISTIBLES LEMONADE OR ICED TEA

2.99ea.

COCA-COLA OR PEPSI SOFT DRINKS

3.99ea.

NIVEA DEODORANT

10.00LESS THAN 2 PAY $6.49 ea. BUY MORE SAVE MORE!

DAWN DISHWASHING DETERGENT

4.99ea.

BOUNTY PAPER TOWEL 3 =6 CHARMIN BATHROOM TISSUE 8 = 24

9.99ea.

LYSOL CLEANERS

8.50LESS THAN 2 PAY $5.99 ea. BUY MORE SAVE MORE!

SCOTTIES FACIAL TISSUE

12.99ea. 50 points

GAY LEA WHIPPED CREAM SPRAY

3.99ea.

TIDE SIMPLY OR GAIN DETERGENT, DOWNY SOFTENERS, CASCADE, BOUNTY OR CHARMIN BATHROOM TISSUE

8.99ea.

PALMOLIVE OR DAWN DISH DETERGENT, ALCAN FOIL, REYNOLDS PARCHMENT PAPER OR GLAD WRAP

2.99ea.

KOSHER FRESH WHOLE CHICKEN

3.99/lb

GEFEN RED BEETS

2.49ea.

MOTOLA PICKLES

2.79ea.

CROWN CUT HEARTS OF PALMS

1.49ea.

AISH TAMID MEMORIAL CANDLE

1.00

STREIT'S MATZO BALL OR SOUP MIX, BAG N'BAKE OR CROYDEN MIX

2.99ea.

ACHVA TAHINI

5.99ea.

CROWN DELUXE OR TA'AMTI BOUREKAS

7.99ea.

GEFEN VEGETABLE CUBES

4.99ea.

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